View Full Version : Exercises
- Hanging leg raises for lower abs isn't cutting it for me...
- Vacation time
- Help - Shoulder Pain (rotator cuff) need advice..
- I Need Some Help With Squats
- Assisted cable chinups/pullups...thoughts?
- question reguarding HIIT
- Different types of bench question
- Sweeping the Thighs?
- inseason training for athlete
- Help w/ calves
- Best way to press?
- Injured ACL... dropping squats routine advice please
- Problems keeping feet flat during squats
- Probably a dumb question, why do people...
- hollow back advice??
- Farmer's Walk
- Leg, Back Day
- Leg Throwing
- wow, so I have a brutal charlie horse.
- squating with awkward feet
- Mentzer Workout
- Is this a Wise Workout plan
- squat variations
- considering kinesiology
- Help! My Right Pec is Bigger! haha
- A2G Squats vx Parallels (traditional 90 degree)
- What chest exercises burn the most fat?
- Rack pulls pwn my abs
- Don't Imbalances Piss YA OFF!!!!
- vince gironda exercises
- how to properly breathe...
- One handed dumbell bicep curls
- Optimal Strength Ratios-interesting read
- workout template
- How long should you wait to lift after giving blood?
- How to do the lat pull down correctly
- Question on Squats
- Forearm Workout
- Deadlifts or Rack Pulls
- Squat Mishap
- How should I squat 3 times a week
- O/T Bench Press goes bad
- Your Favorite Supersets
- Oh pain... pain in my belly... its so nice...
- bb Rows for strength
- How would you classify this cardio?
- When doing Lat Pull Downs:
- Power rack saved my life today
- weak shoulders need help!!!
- Grip on front squats and other questions...
- drag curls
- MOST difficult exercises - reps!
- Side Laterals Thumbs Down
- urgent powerclean and squat
- Afraid of squats
- Don't ever do this.
- how bad is pushing knees together while squating?
- Whats in a mind ...
- calves
- A few questions about legs and upper body
- exercises for straight back?
- Help UNEVEN PECS!
- plyometrics
- deads
- Energy/strength help!
- Pec flies not any good?
- Help with Advanced German Volume Training
- Drop sets on biceps/triceps/shoulders?
- Seated Machine Shoulder Press
- BB.com lifting hooks cutting into my fingers
- No more deadlifts?
- slow negatives (eccentric) does what?
- Squats and deadlifts back to back - bad?
- Excercising too much?
- Can you show me how to do lat shrugs?
- Military Press over other Tricep moves....
- Weird feeling at end of Hammer Curl?
- good idea or bad idea?
- Medialis (tear-drop) v. Lateralis (sweep)
- Upping calories for certain lifting days (legs)?
- Trouble Spot
- Bench (Plateau Breaker)
- is this machine g0od
- calf block
- Squat Movement
- Thick bar work to bring up forearms
- Please help me fine tune my bicep workout...
- Cardio After Leg Day
- THE AB V-CUT---which exercises help to get that "V"
- Hang cleans
- Video of exercises
- OT: Do you think this guy got a HERNIA?
- can you leg press 400 pounds?
- My Chest is Lagging...(help)
- Deadlifts
- pulled hip flexor: few questions
- broke my arm
- abs training
- stretching/flexibility q's
- quest for bigger wrist
- Working the abs with weights
- Extremely Sore
- What size waist is good for me?
- Which are the better excercises?
- doing squats for the first time
- Pros working out to failure?
- Reverse Grip Bench Press
- lower quad questions
- Shoulder pain
- lifting for mass and strength
- How do guy get a square chest.MY chest is ok, but its round, i want it to be square.
- legs- once or twice / week?
- Weights killing me
- closed shop selling off inventory
- JettSet Cleaning contractors Ireland
- Squats/Deads/Leg curls/Thigh Extensions?
- My shoulder is in PAIN!!!!
- Building a deck :) Getting great workout
- My Lungs Hurt.
- Help with BB Shrugs
- Forearms everyday?
- I want to start doing farmers walks but...
- Strengthening Your Achilles
- To press and clean or not to press and clean
- What do you think...
- Is there a way to target calves better on the outside? (pic included)
- how to get stronger knees
- Ok quick question about deadlifts ::sigh::
- How many days per week for different muscle groups
- hey can someone tell me how this is done.
- pinched nerve
- Deadlifts???
- Wakeup call
- Chest work video
- ok .. WTF is this even possible
- deadlift machine vs barbell
- Deadlifts vs Stiff Legged Deadlifts: Which is better at strengthening the lower back?
- Dipbelt Squats?
- Sudden Weakness
- Partial Deadlifts On A Smith Machine ? ? ?
- calves
- increasing your vertical jump
- Back Pain with Running
- Stifflegged Deadlifts
- side presses
- Doms
- is this a good dipping belt
- bench press causes shoulder pain?
- Dumbell benchpresses
- ? about doing cardio in between exercises
- Improving Flexibility
- Using Supersets
- Total body workouts
- lock your knees when you squat?
- dynamic squats
- Why not to Lockout!
- one arm Db row VS. BB row?
- Preacher curl, barbell curl for big arms
- Pendlay Row Video?
- Lateral head of triceps
- barbell hack squats???
- barbell/dumbbell squats
- Clean and Press(gym manager said I was too loud)
- Question about Dead lifts/Squats/Bench Press
- Weighted Dips vs Decline Bench Press for lower chest?
- what do you guys think of my new workout???.......
- Glute ham raises
- face exercises
- Barbell rows?
- stubborn CHEST!!!!
- Bench Position For Seated Overhead Dumbell Press??
- Chest Question
- Exercise For Post Baby Tummy?
- Feel like I'm destroying my knees on the squats.
- Rowing
- Beginner Squat (er)
- HITT CARDIO~placement issue
- Squat Questions
- Improving my calf block?
- why are my forearm workouts causing me pain?!
- Deadlift problem
- Squats and deadlifts to work abs...
- forearm pain when working biceps
- working inner triceps
- best Non-tiring excersises?....
- hyper extensions vs good mornings
- Kipping pull-ups wtf?
- Head Down vs Head Up During Shrugs
- Body splits
- One Arm Pullups VIDEO (Not Me)
- How to achieve quad bulk - High weight+low reps or High reps+less weight
- neck exercises?
- Need help building bigger shoulders, biceps and triceps
- o/t when did you start lift?
- Trouble with flat bench but not incline/decline
- rate my workout
- Power Squatting
- 2nd attempt- UFC fighter training...
- Forearms daily - appears to be working in my case.
- Question about deadlifts...
- Interested in 5 day split
- Shoulders : Barbells replacing Dumbells
- Back exercises
- Injury advice
- How long before I can lift some real weight?
- lat exersises with bumbells
- Trying to improve posture
- Medial Delts
- how to increase hamstring/squat flexibilty
- How useless is the leg press machine?
- What is this Exercise???
- What would you have done?
- Good Morning Squat Question
- Push Press Question
- What exercise for this muscle?
- Rep Power
- Which is better Elliptical or Gazelle
- Pain on inner part of shin bone when running
- AC Joint pain--DCO diagnosed
- Bench Press routine...
- Bob Chic's advice
- Reverse Grip Bench Press
- Best substitute for BARBELL ROW?
- Are Romanian Deadlifts enough to strengthen the lower back?
- Rather then Decline Weighted situp
- Are regular deadlifts enough to strengthen the lower back?
- 20 rep
- dumbell rows
- Way O/T..The Brothehood of Iron goes on.
- Doing Cardio 3 hours after lifting
- Deadlift question
- working out day after intense game of paintball
- Bicep and rep
- Doing Squats, do I need to do Lunges?
- push up help
- Massive lower right back pumps on deads?
- Hey guys. What kind of split for someone like me? Or is this one ok?
- Compound Excersises...Barbell vs. Free Weight
- Injury Prevention - If I only knew then what I know now...
- Jus read this
- Puked after workout today
- best lifts for gaining mass? just read quick
- DIPS? (Questions)
- C7 spinal injury - any suggestions?
- Hammer Curls
- Synergists, dynamic stabilizers, stabilizers, antagonist stabilizers, etc.
- Wearing a Belts for Deads and Squats????
- building stubburn calfs
- What is Best Excercise to build lower chest
- how to get big?