View Full Version : Exercises
- Shruggin's No Fat Mass Campaign
- what other work outs should i do?
- help on bulking and cutting
- Warming up to 225 in squat
- Need Help
- Rotator Cuff injuries SUCK
- Help me change my shoulder routine!
- Exercise induced Brusing under the skin?
- Help, I look distorted
- Wide grip delt rows........
- Calf Raises....balls of my feet hurt?
- Built Weird
- deadlifts
- stretching after injury
- Cardio
- whats the best technique for the pull-over machine?
- Is growth of arms decrease by doing forearms exercise ?
- A Serious Squat Question !
- SUPERTRAINING rules!
- The ULTIMATE triceps discussion thread
- I had thought...
- BB Deadlift v. Romanian DL
- Bench not working my chest
- Medium Grip Flat Front Raise
- muscle fatigue after 3 sets
- Deadlift
- New BP Technique
- Chin-up question
- Seated DB Powercleans?
- triceps
- new leg day
- can any one help me i cant get a peak any advice?
- Well I did a 20 rep squat set...
- weak right shoulder .. fine left !!!!!
- Quick workout questions
- Shoulder Workouts
- One leg getting more tired than the other
- deadlift form
- I need help getting pumped up
- 10+ lbs of muscle a year?
- Forearms and Calves
- Weird question benchpress
- db incline bench question
- back with a barbell
- Pain in head while skipping
- Need to know which is better for building arms-supersets or regular arm workout
- The Truth
- Kettle Bells
- chest problem
- Shins
- Gravity Boots a good conditioning exercise?
- first time doing push/pull split...need advice
- 140 squatting
- Endomorph Body Type Question
- Can do pull ups but can't do pull downs
- Gals look hottest doing which exercise?
- Going for an MRI Today - Very Scared
- Is having an 8 pack do to genetics or diet?
- A theoretical question to DOM and others
- Have I used up all my newb gains?
- My Exercises
- Burpee
- the best BACK workout
- Best day to do Deadlifts?
- Plateau Help
- Squat Warm Up Exercises
- Knee Strengthening Exercises
- Did Shrugs; pulled a muscle.
- Is there a such thing as a compound calf exercise?
- Abs!
- busted shoulder
- Which cardio do you do?
- Can push-ups make your arm ripped?
- fastest way to get my big arm
- need help on my workout routine
- Great inner chest
- Lower portion of the repetition
- Squats vs. Dead Lifts
- Warming up?
- 13" forearms 15" biceps???
- Abs/Stomach
- Help me create a routine?
- Need help losing nipple fatty tissue! PLEASE HELP!
- So much for the "steroid" theory: One year anniversary of getting off my lazy ass!
- Strength Training
- Triceps and Biceps on same day
- Why is my deadlift so ****?
- Running and catabolism?
- The new Rep Range Poll
- expert advice needed
- Exercises for entire abs
- Front & Rear Delt Question.
- ab excercises, that really work the last to abs?
- ACE certification books/practic tests/study aids
- I thought deadlifts were supposed to work out the legs too?
- Barbell Full (ATG) Squats
- pec exercises and implants
- :D O/T Eating at the computer
- Routine switch up
- Push ups..
- What is your breathing technique, is it important ?
- Tricep pushdown
- New: My left shoulder grinds on the bench and on push-ups.
- Kelso Shrugs
- Pain from pullups
- Going Across Your Body on Ab Excercises...Why?
- Glutes getting TOO big?
- Machines vs. free weight
- What to do...
- Squatting Issues
- Deadlifted and now pain in knee
- Question about rowing
- Strength-legend Jouko Ahola, 360 * 2½
- standing calf rasies
- Triceps Mass Builder?
- what do these exercises work out?
- Level Up
- Why is the military press so bad to me?
- some exercises i need help with
- Which works the corresponding muscle more (bicep and tricep)
- mass building help
- Kettlebell class in Montreal
- What's your shoulder to waist ratio?
- Squash and boxing are good cardio?
- Decline vs Straight Bench
- Types of Workout Gloves
- Two questions...
- Workout mishaps
- Bicep Tendonitis
- Chest Trouble!
- Push Up Injury
- Runnin' on empty
- Tennis players calves
- New To This Need Help on workouts
- chest days
- Basketball for conditioning
- Weider Platinum XP800
- Baby got back?
- varying rep range on same day
- Instead Of Pull-Ups?
- WO 2 days in a row?
- How many calories do you consume a day?
- Obliques that are 'too big'
- Popping ibuprofen prior to training?
- Bench press causing strange pain...
- cable flys alternative
- Question for those who front squat.
- How Low Can You Go?
- GHR - abs workout too?
- Most people lie?
- How many times have you given up BBing?
- Good one liners anyone?
- Do most BBers over-complicate BBing?
- Would This Be Overtraining?
- The infamous Barbell rows!!
- O/T The IFBB forum - WHOLE LOTTA HATERS
- How often to do Chinups?
- Please Critique & VOTE on my newb routine
- Close grip chins vs hammer chins
- Rep Range - PERSONAL CHOICE
- knee pain
- Finger pains during deadlifts
- how do you do this shoulder exersise
- Muscle Tension
- Increasing proprioceptive set points(aka making the heavy weights light)
- Overhead squat is hard
- Why are abs such a pain in the ***
- Would This Be Ok?
- Stomach Vacuum
- routine
- Question with respect to BB Squats
- at work, quick question, 5x5, same weight all sets all reps?
- dips and sternum pain... again
- Cable laterals--worth it?
- Squats hurt lower back
- droopy chest
- Flat, Incline and decline bench press question
- Identifying Shoulder Pain.
- Lateral Raise ROM
- Biceps
- Article on how to properly do squat jumps?
- NeeD excercise to help shape chest
- A pressless chest workout? is it possible?
- Getting the flat line across bottom Chest
- W8 you were going to test ATrainer Flys.
- Cardio Controversy
- Dumbbell Bench Press
- Double time crunchies? I'll explain?
- Cant back squat is Front squat and OH squat good enough
- Bench Shirt for Pushups??????????????
- who feels no lower back involvement in SLDL/RDL
- Quick Q, Wide Back.
- EZ Bar Grip
- I can never feel my back working
- Is It All In The Mind?
- Without gym again ugh
- Sore, Sore, Sore your throat :) Sore throat.
- Are there any benefits to size; other than looks?
- Which muscle does this exercise work on?
- Squats, Bench Press and Deadlifts
- muscle twicking device? same as bruce lees?
- pushups help plz
- supersets for bodybuilding?
- what with this?
- Thinking About 5lb. Ankle Weights
- Crazy looking squat excersise
- Deadlift question
- Whats better? Less weight, more reps?
- Power Clean - Couple of Questions
- Being Sore
- Best Excercise for Shoulder Width
- Whats The Best Exercises To Hit The Forearm And The Outer Bicep????????????
- Traps Exercises?
- How do you know when you have a great workout?
- Hindu Squats daily?
- So weird?
- How much does the bar weigh?
- how often do you workout?
- One handed push-ups
- Cardio exercises.. problem
- Military press - to sit or stand
- Just some suggestions
- Does anyone wear any anlke/wrist/waist weights
- Chains allowed in gym?
- Lower abs training? (picture)
- Lateral Raises
- Just Had A Great Workout
- big neck
- Question Re: Running and Calories Burned?
- Incline - Decline: Why?
- Need Help With My Tri's
- what exercise will do this?
- lower abs
- i love deadlifts
- injurys?
- So I'm on rep 17 right...
- pain while during leg presses
- pecs
- Doing 3 workouts per muscle to much?
- Bench Problems
- Olympic lifting
- Need squat max increasing HELP!! PLZ
- If anyone can, could some1 SUCCINTLY summarize duel factor, loading deloading nstuff?
- Thinking about this
- any exercises to help with shin splints?
- Rest time between sets
- straight posture?
- Incline Dumbell Curls
- How do short people have advantages in weight lifting?
- Close-grip chinups