View Full Version : Exercises
- Rack-Pull Personal Best!
- Question
- crazy pain
- Question about ABS (Upper and Lower)
- Bulking + Abs?
- Hugo Rivera article
- BB vs. DB
- Stiff muscles
- advice on my routine...
- resting time????
- Need my bench to go up (please help)
- Sets, Reps blah blah blah
- How much does the bar weigh?
- Help: Bent Over dumbell Running ?
- Tricep Hyperextensions
- Bast your bench routine
- which muscle groups to work together????
- Injury Help
- who's in the wrong - me or the rest of the world
- Da deadlift. A quick question/concern
- Shoulder/Triceps
- what's the best inner calf exercise or footing?
- Arm size
- Should I seek to increase weight for flyes?
- IM's Bodybuilding Mass Routine II - opinions needed
- Want to hit my bicep peak.
- Standing calf raises with smith machine
- Dipping belt!!
- Upper back pain with shrugs.
- Neck injury issue. I need some ways to strengthen...
- Inclined bench with Mr.smith
- shoulder injury
- Question on shrug form
- Ribcage/Abdominal Strain/Tear -- Anyone?
- Suicide Grip
- Which is more common?
- Can someone post the Wbb1 routine? The website is down.
- Mono
- Thoughts on the Russian strength program
- order of exercises
- whats a good...
- Squats and deadlifts?
- Plyometrics diagram sites??
- tendonitis in my knee and working....please help $aj!
- How to build Serratus Anterior?
- need good bicep exercise
- Arched back / Rounded back Whats the difference?
- Exercise Ideas with broken ankle?
- Routine Suggestions
- Am I pushing my limits to far?
- List your top 4 excersize choices for bulking
- A question about squats....
- French press??
- is this possible?
- Tennis Ball
- Beast legs.
- Squatters Rejoice
- mm...figures. Well anyhow-read, and a couple questions. :)
- 10 rm
- Is arching your back while doing shoulder press dangerous?
- putting my right hand on my left shoulder hurts bad....whats torn?
- Need hamstring/lower back exercises with hip problem
- Decline, Incline and Flat
- weighted cable crunches
- BTB Barbell Wrist Curls Vs Dumbbell Wrist Curls
- Barbell vs EZbar Military presses
- Muscle Fibers.........
- What are Rack - Pulls?
- Forearm Size
- Anyone here tried Kettlebells?
- Tricep long head problem, help!!
- Pain in Tri's during Preacher Curl and 1 arm PC
- Dumbell Sidebend - Effectiveness ?
- Critique it
- !Jonathan's Forearm Blaster Technique!
- HA! Take that, bitches!
- Upper/Lower Splits
- What do I need to do?
- Another funny reason why i should continue bb'ing. :D
- Jump-rope for calves!
- odd exercise curious what it might work
- Found a functional use for the clean and press
- Dips
- Is visualization during chin ups/pullups that important?
- Weighted dips and chest pain
- whats a good ratio for squats/bench press/deadlifts?
- ATG Squats - Tippy Toes?
- The gym instructor told me i was squatting too low
- what's a CNS?
- The trainer at my gym said i was squatting to low
- 14 Sets For Back?
- Cheap Dip ghetto belt
- WTF Happened...
- Did deads for the first time last night....Uhgg
- Having the hardest time with my routine
- Handstands?
- One minute rest between set = tired as hell!
- Is this a solid split?
- My stats - where do I go from here?
- M&F Training Log - Have You Used It?
- Strange bicep workout
- Need help breaking down my days
- Shoulders are soar after bench what em i doing wrong
- Bench Press
- can machine flyes replace dumbell flyes?
- "Framing" the abs..
- Lower back
- HST for cutting
- barbell press or dumbell press?
- Pain in forearms?
- Calf raises (on Leg Press machine)
- music
- Lower chest
- Squat / Leg Press - Different work?
- Thumbless Grip
- my right hamstring keeps getting intense soreness
- Conflicted!
- Weight Loss Exercise - A Great Start
- Deadlift on Back Day or Leg Day?
- OMFG! My Dreams are Driving me Crazy!
- Lower back with Squats
- Incline ab crunch
- The line in the middle of your chest that...
- Speed Deadlifts....
- Muscle Groups
- time to workout
- Shoulder sets
- Increasing Vertical Leap
- Tendonitis
- what do belts do when u use them for squats?
- Incline Benching
- Squats&Deadlifts.
- 120 set arm workout
- RC or shoulder Tendonitis
- RC or shoulder Tendonitis
- Bicep problems
- Seriously, anyone trick themselves into liking Squats
- Squat question
- Squat question
- What muscle what day?
- Squat question
- NEW routine. what do you think?? *reps*
- Substitute for Loaded 20 yard sprints
- Squats and deadlifts with DBs
- 4000 posts
- Can too much Cardio burn out the CNS?
- Lower Back (Core) Routine?
- Proper Use of the Big Three?
- Rows with the tricep bar...
- big traps and shoulders
- something thats been stuck in my mind for long
- how to keep wrists below shoulders for lateral side raises
- My name is Aqua-beowulf....
- Ignorance to weight lifting...(long read)
- light headed after squating
- Chest and Tris on same day Bad or good??
- slowly losing motivation
- preacher curl pain
- What happened? Can't lift as much
- Mixing it up every session?
- bones & abs
- Bench Press
- can you do good exercises with this machine?
- Vert vs Hori front raises
- runner's arms?
- Good Bench Press?
- O/T- Happy Birthday $AJ!
- power cleans vs power pulls
- Front Squat and Hack Squats - opinions?
- ForeArms
- loosing my gut
- My situation/ cardio issue
- Maxing Out :-/
- Help with calves...Do they ever grow????
- Lock arms straight out on Lateral Raises?
- Suggestion for my Shoulder day
- When To Take This
- A bunch of guys at my gym juice
- What To Do
- Horrific pain while doing dips
- Pullovers - shoulder tightness?
- Neck workout...
- ab troubles PLEASE HELP
- need help convincing a friend
- Boxing=Good Cardio??
- DB press form
- Squats question
- How much does a bench press bar whey?
- PMS(It's not what you think)
- can leg press replace squats?
- Upright-Rows
- HIT vs. HVT
- Running before or after weight training if trying to build muscle
- okay to put traps on shoulder day?
- cardio over the winter break
- back squats, front squats, regular squats - whats the difference?
- Are Floor Presses Effective?
- one arm/leg exercises - bad?
- Any Suggestions for Newbies?
- Deads, Snatch, and Clean & press
- Contests List
- forearm flex!!!
- Advice!!!!
- So I felt like making another squats thread.
- Leg Day vs. Cardio?
- How useful is a hyperextention/roman chair?
- Rep Ranges for building muscle
- Intensity and Frequency = strength pain?
- Rack Pulls
- Need advice on weighted dips/ chest & Tri routine
- Hack squats
- shoulder press machine - useless?
- Anyone ever wear a garbage bag to sweat more during cardio?
- CALVES-the truth
- Question
- Improvised T-Bar Rows
- Experienced ppl, have a look at this routine from a book....
- What Bodypart do you find Easiest to Train ? and Hardest ?
- doggcrapp, is there a bible for it?
- left gymless
- Online Trainers
- Pushups when obese?
- Don't be afraid...
- Couple of questions about SLDL
- What degree is incline?
- Best Chest Exercise Besides The Press
- Some advice on Shrugs?
- Reps Reps Reps
- New here, looking for some encouragement
- My apologies wrong category
- Doing shrugs with your junk advise?
- What type of workouts and when
- skullcrushers - upright or laying down?
- Upright Row or Side Laterals?
- is it ok to do back/biceps after chest/tri?
- Now that I found BB.com...
- Cramps after squats?
- Parallel chinups
- Someone asked for my workout routine:
- new way for shoulder exercises
- Weak Shoulders
- My shoulders are getting bigger but not stronger
- set numbers
- thank you all
- I didnt know were to post this.
- It's just too damned hard.......
- Does weighted Squats hurt your knees?
- Measuring biceps
- where'd u guys get ur powerrack and plates?
- Bench press lowering bar above or below nipples?