PDA

View Full Version : Exercises



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694

  1. Help with understanding Glucose storage , workouts & aerobic exercise
  2. Quad sweep
  3. my back my back!
  4. Alternative cardio exercise
  5. Exercises not to be ingnored for mass!!
  6. Muscle Failure
  7. Deadlift stance, wide or narrow?
  8. Triceps? Outside of arm head?
  9. Weak Knees
  10. Squats??
  11. barbell (real) hack squats
  12. Cool Oblique routine
  13. Lat Spread
  14. questions on what some exercises are.
  15. Arnold Presses?
  16. Squats
  17. calf raises
  18. Critique my routine
  19. How to get ur Body Fat down
  20. newbie gains, this could be fun read this
  21. A cardio question
  22. I dont understand how..
  23. chest workout
  24. Help me find something
  25. Rowing your lats...
  26. What do u think of max ot programs
  27. Squat versus Deadlifts
  28. cramping?
  29. How far down should I go for a complete squat
  30. Incline Dumbbell Presses
  31. Are Reverse Barbell Curls Damaging?????????????????
  32. Lifting Charts
  33. what is a forced rep
  34. Latissimus what?
  35. Omg! My Chest!
  36. How would one increase the reps for pullups?
  37. Is something wrong with my bench press weight?
  38. DIPS... chest and Tri's??
  39. free weights
  40. my damn chest
  41. Goin postal
  42. Flat Bench vs Decline Bench
  43. Damn Calves
  44. Negative movement on deadlifts
  45. Questions pertaining to Jak2001x's HIT FAQ
  46. Tricep Extensions With Barbell...
  47. exercises at home?
  48. hammer
  49. bench technique for hypertrophy
  50. skull crushers Vs Barbell Curl
  51. why the Biceps?
  52. DB and Bench
  53. Notice a Difference?
  54. Tri's Last?
  55. Is 4 exercises good for Biceps?
  56. Best ab exercises?
  57. Bicep Isolator?
  58. Simply the best way to gain ripped muscle.
  59. DB Shrugs
  60. Bent Over Laterals
  61. Supine Curl and standing up curl
  62. Problem with Bench
  63. Are push-ups good enough for biceps?
  64. ok i'm dissapointed
  65. n00b squat question
  66. How do I hit this part of chest?
  67. Box Squats
  68. glute exercises?
  69. hand soreness from bench press?
  70. Contradicting Ab Workout?
  71. Flat and Incline
  72. dumbell shrugs
  73. question from novice
  74. decline bench to get definition in lower pecs?
  75. Front squats
  76. Concentration Curls
  77. Leg Press Calf Raises
  78. Smith Machine Close Grip Bench
  79. pushups
  80. strength balance
  81. heel blocks for squats
  82. Back Exercises
  83. Building a "V-Shape"
  84. hate flat bench...
  85. Popping in Shoulder during Military Press
  86. question about small bi's
  87. different exercises?
  88. How often do you work abbs
  89. how do you work those V muscles by your abs...
  90. supinated curls???????
  91. Dip form
  92. Overall Excercise to determine Strength
  93. what is a body squat?
  94. Bent Over Rows
  95. Shoulder Shrugs
  96. Muscle Failure on Bicep Workout
  97. when doing flat bp
  98. another q. (about deadlifts)
  99. Clicking/cracking sound in shoulder joint...
  100. squats question
  101. D/b weight compared to B/b
  102. Squats 2x50 190lbs
  103. Standing military press
  104. eating more food
  105. Verticle Bench?
  106. Please somone give me a program to follow
  107. Drop sets?
  108. Best Cutting Exercises?
  109. crappy form? abbs vs. quads...
  110. Seated or standing?
  111. Yet another question on SLDL
  112. squats with heels on board?
  113. db bench press
  114. abs
  115. Back me up
  116. Decline or Incline Bench Press???
  117. Boxing versus running
  118. incline shrugs
  119. Problem with Calf Raises after Squats
  120. Workout: night or morning
  121. Traps, back, and shoulders
  122. A serious problem with calves and the small size of them
  123. What Exercises Do U Wear A Belt For?
  124. overtraining
  125. need help on legs
  126. abs/ cables?
  127. leg extention...
  128. Triceps
  129. A good excercise site?
  130. Hack Squats and Front Squats
  131. knee injury + lifts question...
  132. Greatest feeling in the world
  133. anyone know any good neck excercises?
  134. Is my gym a ripoff?
  135. Rear Delts
  136. Tough choices
  137. General flexing question
  138. How many pounds does thou calf raise with?
  139. help
  140. Tricep excercieces?
  141. jumping rope
  142. proper way to do sets
  143. Double Pyramid???
  144. shoulders getting wider quicker something wrong?
  145. knee pain due to treadmill!!!!!
  146. Trouble training delts
  147. help
  148. newbie question
  149. Penis Workout
  150. problem with incline
  151. Squats and Back
  152. What's a good leg press 1RM for beginners?
  153. forearms
  154. square chest?
  155. delt exercises
  156. overhead military shoulder gorrilla press
  157. basketbal. Good Cardio?
  158. front squats
  159. Lower Chest
  160. How long on 20 reps
  161. what exercises are best!
  162. Hammer Curls!!
  163. Bench Dip effectiveness?
  164. Bench grip...
  165. Best Way For Building Shoulders?
  166. Problem doing squats\deadlifts !
  167. gluteus maximus
  168. squatting on the smith!
  169. one bicep peak bigger than the other.
  170. separation-quads
  171. How to flatten chest
  172. calves
  173. high reps vs. low reps
  174. Alternate Hand Grip
  175. home workouts.
  176. Squat Pain
  177. stiff deads
  178. Bent Knees?
  179. Tear drop quads...Shock routine needed!!
  180. Squat
  181. Post your routine and weights!
  182. Problem with Incline DB Presses
  183. Anterior deltoid shoulder injury
  184. lats
  185. stretch marks
  186. Chins or Pull-ups
  187. Too much weight on Nautilus machines
  188. pecs
  189. Lagging bodyparts?
  190. Hyper...
  191. 70 degrees...
  192. squat spotting
  193. Max Bench
  194. Intense workout?
  195. The best sets for biceps
  196. Scientific Proof of Overtraining?
  197. When to do dead lifts on leg day or back day
  198. Sprinting
  199. Moving from BB to DB presses
  200. lats
  201. Cutting Up Those Abs
  202. are these any good?
  203. lageral raise Q.
  204. Football Workouts???
  205. ratio to muscle and exercises
  206. proper squats????
  207. Questions about two lifts.
  208. Seated Cleans
  209. Legs
  210. messing around with my order....need some help
  211. partial deadlifts -vs- full deadlifts
  212. biceps growth
  213. Motivation
  214. I Need Explanations for Excercises......
  215. Back pain w/ DL and squat?
  216. standing calf
  217. Squats&Leg Press in same work out
  218. What is the Farmer's walk?
  219. Bench Problems
  220. How often to lift?
  221. daily workout time?
  222. Squats 1 set of 20, or sets?
  223. How to tell if your overtraining?
  224. Quick cutting question
  225. Decline vs. Dips
  226. Crap Program?
  227. is this okay
  228. question about cardio and creatine
  229. if I want bigger biceps
  230. if I want bigger biceps
  231. cardio+weight trainning
  232. Help Me Out With My Triceps
  233. Can't hardley walk
  234. Sticking halfway
  235. middle chest
  236. Shoulder problems and Weighted Dips
  237. Preacher Curls: Are you a cheater?
  238. do you target the different tricep heads?
  239. Squat Question
  240. Dips...
  241. which shoulder exercise is best
  242. Cold Weather
  243. Abs?
  244. Best Way To Get Barn Door Lats
  245. Iso Metrics
  246. is there a (sort of) replacement for pullups?
  247. traps gettin' huge but my delts are missin' out!
  248. Training the same muscle type.
  249. Is that correct ...?
  250. Neck workout