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  1. Quad sweep
  2. my back my back!
  3. Alternative cardio exercise
  4. Exercises not to be ingnored for mass!!
  5. Muscle Failure
  6. Deadlift stance, wide or narrow?
  7. Triceps? Outside of arm head?
  8. Weak Knees
  9. Squats??
  10. barbell (real) hack squats
  11. Cool Oblique routine
  12. Lat Spread
  13. questions on what some exercises are.
  14. Arnold Presses?
  15. Squats
  16. calf raises
  17. Critique my routine
  18. How to get ur Body Fat down
  19. newbie gains, this could be fun read this
  20. A cardio question
  21. I dont understand how..
  22. chest workout
  23. Help me find something
  24. Rowing your lats...
  25. What do u think of max ot programs
  26. Squat versus Deadlifts
  27. cramping?
  28. How far down should I go for a complete squat
  29. Incline Dumbbell Presses
  30. Are Reverse Barbell Curls Damaging?????????????????
  31. Lifting Charts
  32. what is a forced rep
  33. Latissimus what?
  34. Omg! My Chest!
  35. How would one increase the reps for pullups?
  36. Is something wrong with my bench press weight?
  37. DIPS... chest and Tri's??
  38. free weights
  39. my damn chest
  40. Goin postal
  41. Flat Bench vs Decline Bench
  42. Damn Calves
  43. Negative movement on deadlifts
  44. Questions pertaining to Jak2001x's HIT FAQ
  45. Tricep Extensions With Barbell...
  46. exercises at home?
  47. hammer
  48. bench technique for hypertrophy
  49. skull crushers Vs Barbell Curl
  50. why the Biceps?
  51. DB and Bench
  52. Notice a Difference?
  53. Tri's Last?
  54. Is 4 exercises good for Biceps?
  55. Best ab exercises?
  56. Bicep Isolator?
  57. Simply the best way to gain ripped muscle.
  58. DB Shrugs
  59. Bent Over Laterals
  60. Supine Curl and standing up curl
  61. Problem with Bench
  62. Are push-ups good enough for biceps?
  63. ok i'm dissapointed
  64. n00b squat question
  65. How do I hit this part of chest?
  66. Box Squats
  67. glute exercises?
  68. hand soreness from bench press?
  69. Contradicting Ab Workout?
  70. Flat and Incline
  71. dumbell shrugs
  72. question from novice
  73. decline bench to get definition in lower pecs?
  74. Front squats
  75. Concentration Curls
  76. Leg Press Calf Raises
  77. Smith Machine Close Grip Bench
  78. pushups
  79. strength balance
  80. heel blocks for squats
  81. Back Exercises
  82. Building a "V-Shape"
  83. hate flat bench...
  84. Popping in Shoulder during Military Press
  85. question about small bi's
  86. different exercises?
  87. How often do you work abbs
  88. how do you work those V muscles by your abs...
  89. supinated curls???????
  90. Dip form
  91. Overall Excercise to determine Strength
  92. what is a body squat?
  93. Bent Over Rows
  94. Shoulder Shrugs
  95. Muscle Failure on Bicep Workout
  96. when doing flat bp
  97. another q. (about deadlifts)
  98. Clicking/cracking sound in shoulder joint...
  99. squats question
  100. D/b weight compared to B/b
  101. Squats 2x50 190lbs
  102. Standing military press
  103. eating more food
  104. Verticle Bench?
  105. Please somone give me a program to follow
  106. Drop sets?
  107. Best Cutting Exercises?
  108. crappy form? abbs vs. quads...
  109. Seated or standing?
  110. Yet another question on SLDL
  111. squats with heels on board?
  112. db bench press
  113. abs
  114. Back me up
  115. Decline or Incline Bench Press???
  116. Boxing versus running
  117. incline shrugs
  118. Problem with Calf Raises after Squats
  119. Workout: night or morning
  120. Traps, back, and shoulders
  121. A serious problem with calves and the small size of them
  122. What Exercises Do U Wear A Belt For?
  123. overtraining
  124. need help on legs
  125. abs/ cables?
  126. leg extention...
  127. Triceps
  128. A good excercise site?
  129. Hack Squats and Front Squats
  130. knee injury + lifts question...
  131. Greatest feeling in the world
  132. anyone know any good neck excercises?
  133. Is my gym a ripoff?
  134. Rear Delts
  135. Tough choices
  136. General flexing question
  137. How many pounds does thou calf raise with?
  138. help
  139. Tricep excercieces?
  140. jumping rope
  141. proper way to do sets
  142. Double Pyramid???
  143. shoulders getting wider quicker something wrong?
  144. knee pain due to treadmill!!!!!
  145. Trouble training delts
  146. help
  147. newbie question
  148. Penis Workout
  149. problem with incline
  150. Squats and Back
  151. What's a good leg press 1RM for beginners?
  152. forearms
  153. square chest?
  154. delt exercises
  155. overhead military shoulder gorrilla press
  156. basketbal. Good Cardio?
  157. front squats
  158. Lower Chest
  159. How long on 20 reps
  160. what exercises are best!
  161. Hammer Curls!!
  162. Bench Dip effectiveness?
  163. Bench grip...
  164. Best Way For Building Shoulders?
  165. Problem doing squats\deadlifts !
  166. gluteus maximus
  167. squatting on the smith!
  168. one bicep peak bigger than the other.
  169. separation-quads
  170. How to flatten chest
  171. calves
  172. high reps vs. low reps
  173. Alternate Hand Grip
  174. home workouts.
  175. Squat Pain
  176. stiff deads
  177. Bent Knees?
  178. Tear drop quads...Shock routine needed!!
  179. Squat
  180. Post your routine and weights!
  181. Problem with Incline DB Presses
  182. Anterior deltoid shoulder injury
  183. lats
  184. stretch marks
  185. Chins or Pull-ups
  186. Too much weight on Nautilus machines
  187. pecs
  188. Lagging bodyparts?
  189. Hyper...
  190. 70 degrees...
  191. squat spotting
  192. Max Bench
  193. Intense workout?
  194. The best sets for biceps
  195. Scientific Proof of Overtraining?
  196. When to do dead lifts on leg day or back day
  197. Sprinting
  198. Moving from BB to DB presses
  199. lats
  200. Cutting Up Those Abs
  201. are these any good?
  202. lageral raise Q.
  203. Football Workouts???
  204. ratio to muscle and exercises
  205. proper squats????
  206. Questions about two lifts.
  207. Seated Cleans
  208. Legs
  209. messing around with my order....need some help
  210. partial deadlifts -vs- full deadlifts
  211. biceps growth
  212. Motivation
  213. I Need Explanations for Excercises......
  214. Back pain w/ DL and squat?
  215. standing calf
  216. Squats&Leg Press in same work out
  217. What is the Farmer's walk?
  218. Bench Problems
  219. How often to lift?
  220. daily workout time?
  221. Squats 1 set of 20, or sets?
  222. How to tell if your overtraining?
  223. Quick cutting question
  224. Decline vs. Dips
  225. Crap Program?
  226. is this okay
  227. question about cardio and creatine
  228. if I want bigger biceps
  229. if I want bigger biceps
  230. cardio+weight trainning
  231. Help Me Out With My Triceps
  232. Can't hardley walk
  233. Sticking halfway
  234. middle chest
  235. Shoulder problems and Weighted Dips
  236. Preacher Curls: Are you a cheater?
  237. do you target the different tricep heads?
  238. Squat Question
  239. Dips...
  240. which shoulder exercise is best
  241. Cold Weather
  242. Abs?
  243. Best Way To Get Barn Door Lats
  244. Iso Metrics
  245. is there a (sort of) replacement for pullups?
  246. traps gettin' huge but my delts are missin' out!
  247. Training the same muscle type.
  248. Is that correct ...?
  249. Neck workout
  250. I want wider lats