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  1. My Training
  2. Does anyone work they're forearms?
  3. Chest routine
  4. Question about Close Grip Bench Press
  5. How would i shape my routine after this
  6. high rep training: useful or not
  7. ? about bent over rows..
  8. anyone ever hear of THIS injury?
  9. Somethings Wrong With My Eyes! HELP!
  10. which muscle group to work to assist squats?
  11. Aching Abs During Leg Press.
  12. Serious squat question
  13. how long until you were happy with your body?
  14. Rep Ranges time to change?
  15. When some one says x sets of y...
  16. Face Pulls for short people (5'7 under)
  17. Get nervous before big lifts
  18. Handstand Push-ups!!
  19. Lower Body Fat
  20. Finally...
  21. Really Need Help On Whether My Chest Routine Is Too Excessive
  22. Can't seem to do presses ...
  23. need bicep help
  24. Brainstorm about triceps
  25. uneven dumbells
  26. Squats and Deadlifts (power lifting style)
  27. What to do when you don't get better?
  28. Does your body ever feel like this?
  29. Banging shins on deadlifts?
  30. My New Split
  31. Help W/ Split
  32. Seal jumping jacks
  33. Missed Workout
  34. 2 a day question
  35. How to Get Rid of Fat in this area
  36. Supported curls?
  37. At what point did BB'ing/ lifting become your obsession?
  38. isolating biceps
  39. Arm wrestling
  40. How a muscle Grows
  41. Squat
  42. HAHAHAh Behappy is making me happy
  43. replacement for arnold press
  44. lat pulldown for biceps??????
  45. German Volume Training and deadlifts
  46. Different Pushdown attachments?
  47. How long should I be in the gym and why?
  48. So I was watching Worlds Strongest Man yesterday....
  49. Ive Made a breakthrough !!!!!!!
  50. calve exercises at home?
  51. What can I throw into the 4th day of my split?
  52. Question on excersize order
  53. front squats
  54. AC pain, recovery time? What to avoid?
  55. OT: Met Oscar Dela Hoya Today
  56. Choice of 1 Back Exercise
  57. Question about Pullups/Chinups
  58. Chest & Compounds....
  59. Deadlifted for the first time today :D
  60. Any lat. Exercise feels very un-natural/weak
  61. footwear for jumping rope?
  62. Plateau
  63. Lift well or get punched in the gut
  64. finally my biceps is growing
  65. Whats your worst gym related injury? Ouch!
  66. shoulder press question
  67. Shoulder Tendon Inflammation
  68. Lifting Split
  69. Ways to do weighted dips without belth
  70. Help with Chest Toning
  71. Deadlift question
  72. Preacher Curls
  73. Question for PTs
  74. Ramp Routine - Good or Bad
  75. How big can u get by just deadlifting?
  76. Push ups
  77. cardio the day after a brutal leg workout..
  78. Ab Roller--your thoughts?
  79. arm workout
  80. Is this good...
  81. Another one is about to bite the dust.......
  82. A few qs before I step back into the weighs room
  83. Weeks off? When to take week off?
  84. Dips
  85. DB Rows V BB Rows
  86. How does a 3 day split work?
  87. Close Grip Bench
  88. Supersets and Rest Time for Mass
  89. Forearm/Clavicle Pain
  90. Forearms/traps
  91. Legs?
  92. olympic lifts? when to do them.
  93. if ur muscles hurt, does it mean u overtrained?
  94. Dip bars as a squat rack!
  95. Giving up on squats
  96. Stomach vacuums+jogging=great cardio workout!
  97. delt use in other bodyparts
  98. Are Dips necessary?
  99. What could this be?
  100. CGBench Question?`
  101. Visual board skin change?
  102. Question about strength
  103. bench press question
  104. Post-WO Pain
  105. how to use the power rack
  106. how to use the power rack
  107. New Ham Exercise
  108. Questions about Leg Extensions
  109. Deadlifts or squats first?
  110. Question
  111. My Mass Building Workout: Please Offer Suggestions
  112. I want to have big traps from the front
  113. I want to have big traps from the front
  114. I want to have big traps from the front
  115. Help on Stretching!
  116. Side Delt Exercises..need more
  117. Struggling to Obtain Bicep Peaks
  118. Is the deadlift the best test of strength?
  119. Gluteul question and Ham question
  120. Strange knee instability.
  121. SLDL and GOod Mornings?
  122. back question
  123. close-gripping more then norm. bench
  124. anyone know whats actually going on with the ectoorwatever "large torso small arms"?
  125. Articles on BB.com. Someones having a laugh.
  126. Most Overrated Exercise Is
  127. Shoulders on Deadlift
  128. flat footed and strengthing knee,hip for squat?
  129. Body Pains
  130. purpose of reverse grip benchpress?
  131. whats up with this??
  132. Knee Pain
  133. Bodybuilding without weights
  134. Intensity leading to blurred vision!
  135. Knee POPPED out yesterday...
  136. Simple Question...
  137. Shoulder Question
  138. Have you seen this lat exercise?
  139. Full Range of Motion?
  140. Dips
  141. ACL Surgery
  142. Shoulder Injury
  143. How To Increase Compound Exercises
  144. Dip/Pull-Up Contest
  145. i dont' feel chest during workout, but sore afterwards
  146. Triple Drop Sets
  147. stiff leg deadlift vs regular deadlift
  148. Squat
  149. This one takes the cake
  150. what muscles em i working when i lift dumbells to the sides?
  151. Help
  152. biceps exercises..need sth. new
  153. tricep kickback?
  154. outer and inner biceps
  155. Staying young
  156. whats the site for all of the exercises?!?
  157. today is shoulder day...
  158. do your callouses ever break open while DL/Rackpull?
  159. Pof
  160. biceps looking blockey
  161. Cardio: Running or Boxing
  162. no acess to weights for sit ups...
  163. DOMINIK! Advice on dips?
  164. Leg Extensions question
  165. Military press is more effective than db shoulder press???
  166. leg press/ squats/ leg extension ?
  167. 6 Sets of Shoulder Presses too Much?
  168. Front Traps ...
  169. Incline Bench PRess And Shoulders !
  170. Is this normal ??
  171. How many believe in training abs?
  172. I introduced a new exercise into my gym today!
  173. Shrugs and pain
  174. Hows my bench
  175. Where to add clean + press
  176. box squat height?
  177. Huge extensor digitorum brevis muscle to impress the girls?
  178. Number of sets for each muscle group
  179. Didn't know where to post this: Patella Tendon Issues
  180. NSCA claims deep squatting is incorrect form?
  181. Problems with lying leg curls
  182. Elbow aches on isolation tri exercises
  183. Triceps
  184. Exercise Alterations?...
  185. Someone prove this guy wrong, there are too many IDIOTS in the Malaysian forums....
  186. Narrow Waist
  187. High frequency routines - burnout????
  188. I need a good bench program..
  189. The Dreaded Cardio
  190. behind the neck shrugs
  191. rep question
  192. warning to those with careless form
  193. Tricep strength
  194. Humping Muscles?
  195. When was the last time you said "good job"?
  196. Smith Machine
  197. hack squats and regular squats
  198. Chest pain ( From DB dropping)
  199. This might be the stupidest question EVAR
  200. Knees
  201. OT: Did we choose it or did it choose us?
  202. Sore muscles
  203. Friend smashed finger reracking weight
  204. Seriously lagging bench.
  205. dumbbell squats
  206. y so little compound tri exercises?
  207. Heavy chest exercises hurting shoulders
  208. partial rep training and pull ups
  209. ATTN REGS: Why Stubborn Calves Don't Grow - And What You Should Do About it
  210. Ive started boxing and my strength in the gym has exploded! (overtraining=win)
  211. Deadlift Record
  212. powerclean form
  213. Would this type of HIIT be alright?
  214. workout routine change, good idea or not?
  215. A workout plan?
  216. mass lost completely
  217. Critque My Split (reps)
  218. Chins...
  219. Lat exercises with free weight
  220. Back and bicep routine help fix it.
  221. Any tips doing HIIT first thing in the morning?
  222. Good PullOver Substitute? Or Is It Really that Helpful to Chest?
  223. I need a new routine
  224. Workout People - Please Read
  225. DB Bench Press advice
  226. Aerobics help
  227. should i ??
  228. What Exercises can i do with an f'd up shoulder?
  229. Crazy decline pushups
  230. How many reps can u do with 135lbs on bench press?
  231. Most Direct Lower Back Excercise?
  232. Anyone have a hard time with (TUT)
  233. Fast GAINS!!
  234. Help w/ Overhead Squats
  235. Push up form
  236. Whoaaaa
  237. trouble hitting my glutes
  238. My Finalised 3 Day Split...Comments Please!
  239. Questions on Calf Raises/ Squats
  240. Kind of sad...
  241. Twice a week workout routine critique
  242. What are all the intensity techniques?
  243. High Rep Routine Update!
  244. Question about increasing weights
  245. Bruising during heavy db press
  246. Supersets question
  247. neck muscles
  248. Specific exercise or what?
  249. kinda scared right now
  250. Pre & Post workout amount help