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  1. Want MASSIVE traps? do these........
  2. Reverse upright rows for posterior delts?
  3. Arm feels strange
  4. Cable Flys vs DB Flys
  5. My Training
  6. Does anyone work they're forearms?
  7. Chest routine
  8. Question about Close Grip Bench Press
  9. How would i shape my routine after this
  10. high rep training: useful or not
  11. ? about bent over rows..
  12. anyone ever hear of THIS injury?
  13. Somethings Wrong With My Eyes! HELP!
  14. which muscle group to work to assist squats?
  15. Aching Abs During Leg Press.
  16. Serious squat question
  17. how long until you were happy with your body?
  18. Rep Ranges time to change?
  19. When some one says x sets of y...
  20. Face Pulls for short people (5'7 under)
  21. Get nervous before big lifts
  22. Handstand Push-ups!!
  23. Lower Body Fat
  24. Finally...
  25. Really Need Help On Whether My Chest Routine Is Too Excessive
  26. Can't seem to do presses ...
  27. need bicep help
  28. Brainstorm about triceps
  29. uneven dumbells
  30. Squats and Deadlifts (power lifting style)
  31. What to do when you don't get better?
  32. Does your body ever feel like this?
  33. Banging shins on deadlifts?
  34. My New Split
  35. Help W/ Split
  36. Seal jumping jacks
  37. Missed Workout
  38. 2 a day question
  39. How to Get Rid of Fat in this area
  40. Supported curls?
  41. At what point did BB'ing/ lifting become your obsession?
  42. isolating biceps
  43. Arm wrestling
  44. How a muscle Grows
  45. Squat
  46. HAHAHAh Behappy is making me happy
  47. replacement for arnold press
  48. lat pulldown for biceps??????
  49. German Volume Training and deadlifts
  50. Different Pushdown attachments?
  51. How long should I be in the gym and why?
  52. Ive Made a breakthrough !!!!!!!
  53. So I was watching Worlds Strongest Man yesterday....
  54. calve exercises at home?
  55. What can I throw into the 4th day of my split?
  56. Question on excersize order
  57. front squats
  58. AC pain, recovery time? What to avoid?
  59. OT: Met Oscar Dela Hoya Today
  60. Choice of 1 Back Exercise
  61. Question about Pullups/Chinups
  62. Chest & Compounds....
  63. Deadlifted for the first time today :D
  64. Any lat. Exercise feels very un-natural/weak
  65. footwear for jumping rope?
  66. Plateau
  67. Lift well or get punched in the gut
  68. finally my biceps is growing
  69. Whats your worst gym related injury? Ouch!
  70. shoulder press question
  71. Shoulder Tendon Inflammation
  72. Lifting Split
  73. Ways to do weighted dips without belth
  74. Help with Chest Toning
  75. Deadlift question
  76. Preacher Curls
  77. Question for PTs
  78. Ramp Routine - Good or Bad
  79. How big can u get by just deadlifting?
  80. Push ups
  81. cardio the day after a brutal leg workout..
  82. Ab Roller--your thoughts?
  83. arm workout
  84. Is this good...
  85. Another one is about to bite the dust.......
  86. A few qs before I step back into the weighs room
  87. Weeks off? When to take week off?
  88. Dips
  89. DB Rows V BB Rows
  90. How does a 3 day split work?
  91. Close Grip Bench
  92. Supersets and Rest Time for Mass
  93. Forearm/Clavicle Pain
  94. Forearms/traps
  95. Legs?
  96. olympic lifts? when to do them.
  97. if ur muscles hurt, does it mean u overtrained?
  98. Dip bars as a squat rack!
  99. Giving up on squats
  100. Stomach vacuums+jogging=great cardio workout!
  101. delt use in other bodyparts
  102. Are Dips necessary?
  103. What could this be?
  104. CGBench Question?`
  105. Visual board skin change?
  106. Question about strength
  107. bench press question
  108. Post-WO Pain
  109. how to use the power rack
  110. how to use the power rack
  111. New Ham Exercise
  112. Questions about Leg Extensions
  113. Deadlifts or squats first?
  114. Question
  115. My Mass Building Workout: Please Offer Suggestions
  116. I want to have big traps from the front
  117. I want to have big traps from the front
  118. I want to have big traps from the front
  119. Help on Stretching!
  120. Side Delt Exercises..need more
  121. Struggling to Obtain Bicep Peaks
  122. Is the deadlift the best test of strength?
  123. Gluteul question and Ham question
  124. Strange knee instability.
  125. SLDL and GOod Mornings?
  126. back question
  127. close-gripping more then norm. bench
  128. anyone know whats actually going on with the ectoorwatever "large torso small arms"?
  129. Articles on BB.com. Someones having a laugh.
  130. Most Overrated Exercise Is
  131. Shoulders on Deadlift
  132. flat footed and strengthing knee,hip for squat?
  133. Body Pains
  134. purpose of reverse grip benchpress?
  135. whats up with this??
  136. Knee Pain
  137. Bodybuilding without weights
  138. Intensity leading to blurred vision!
  139. Knee POPPED out yesterday...
  140. Simple Question...
  141. Shoulder Question
  142. Have you seen this lat exercise?
  143. Full Range of Motion?
  144. Dips
  145. ACL Surgery
  146. Shoulder Injury
  147. How To Increase Compound Exercises
  148. Dip/Pull-Up Contest
  149. i dont' feel chest during workout, but sore afterwards
  150. Triple Drop Sets
  151. stiff leg deadlift vs regular deadlift
  152. Squat
  153. This one takes the cake
  154. what muscles em i working when i lift dumbells to the sides?
  155. Help
  156. biceps exercises..need sth. new
  157. tricep kickback?
  158. outer and inner biceps
  159. Staying young
  160. whats the site for all of the exercises?!?
  161. today is shoulder day...
  162. do your callouses ever break open while DL/Rackpull?
  163. Pof
  164. biceps looking blockey
  165. Cardio: Running or Boxing
  166. no acess to weights for sit ups...
  167. DOMINIK! Advice on dips?
  168. Leg Extensions question
  169. Military press is more effective than db shoulder press???
  170. leg press/ squats/ leg extension ?
  171. 6 Sets of Shoulder Presses too Much?
  172. Front Traps ...
  173. Incline Bench PRess And Shoulders !
  174. Is this normal ??
  175. How many believe in training abs?
  176. I introduced a new exercise into my gym today!
  177. Shrugs and pain
  178. Hows my bench
  179. Where to add clean + press
  180. box squat height?
  181. Huge extensor digitorum brevis muscle to impress the girls?
  182. Number of sets for each muscle group
  183. Didn't know where to post this: Patella Tendon Issues
  184. NSCA claims deep squatting is incorrect form?
  185. Problems with lying leg curls
  186. Elbow aches on isolation tri exercises
  187. Triceps
  188. Exercise Alterations?...
  189. Someone prove this guy wrong, there are too many IDIOTS in the Malaysian forums....
  190. Narrow Waist
  191. High frequency routines - burnout????
  192. I need a good bench program..
  193. The Dreaded Cardio
  194. behind the neck shrugs
  195. rep question
  196. warning to those with careless form
  197. Tricep strength
  198. Humping Muscles?
  199. When was the last time you said "good job"?
  200. Smith Machine
  201. hack squats and regular squats
  202. Chest pain ( From DB dropping)
  203. This might be the stupidest question EVAR
  204. Knees
  205. OT: Did we choose it or did it choose us?
  206. Sore muscles
  207. Friend smashed finger reracking weight
  208. Seriously lagging bench.
  209. dumbbell squats
  210. y so little compound tri exercises?
  211. Heavy chest exercises hurting shoulders
  212. partial rep training and pull ups
  213. ATTN REGS: Why Stubborn Calves Don't Grow - And What You Should Do About it
  214. Ive started boxing and my strength in the gym has exploded! (overtraining=win)
  215. Deadlift Record
  216. powerclean form
  217. Would this type of HIIT be alright?
  218. workout routine change, good idea or not?
  219. A workout plan?
  220. mass lost completely
  221. Critque My Split (reps)
  222. Chins...
  223. Lat exercises with free weight
  224. Back and bicep routine help fix it.
  225. Any tips doing HIIT first thing in the morning?
  226. Good PullOver Substitute? Or Is It Really that Helpful to Chest?
  227. I need a new routine
  228. Workout People - Please Read
  229. DB Bench Press advice
  230. Aerobics help
  231. should i ??
  232. What Exercises can i do with an f'd up shoulder?
  233. Crazy decline pushups
  234. How many reps can u do with 135lbs on bench press?
  235. Most Direct Lower Back Excercise?
  236. Anyone have a hard time with (TUT)
  237. Fast GAINS!!
  238. Help w/ Overhead Squats
  239. Push up form
  240. Whoaaaa
  241. trouble hitting my glutes
  242. My Finalised 3 Day Split...Comments Please!
  243. Questions on Calf Raises/ Squats
  244. Kind of sad...
  245. Twice a week workout routine critique
  246. What are all the intensity techniques?
  247. High Rep Routine Update!
  248. Question about increasing weights
  249. Bruising during heavy db press
  250. Supersets question