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  1. Reverse upright rows for posterior delts?
  2. Arm feels strange
  3. Cable Flys vs DB Flys
  4. My Training
  5. Does anyone work they're forearms?
  6. Chest routine
  7. Question about Close Grip Bench Press
  8. How would i shape my routine after this
  9. high rep training: useful or not
  10. ? about bent over rows..
  11. anyone ever hear of THIS injury?
  12. Somethings Wrong With My Eyes! HELP!
  13. which muscle group to work to assist squats?
  14. Aching Abs During Leg Press.
  15. Serious squat question
  16. how long until you were happy with your body?
  17. Rep Ranges time to change?
  18. When some one says x sets of y...
  19. Face Pulls for short people (5'7 under)
  20. Get nervous before big lifts
  21. Handstand Push-ups!!
  22. Lower Body Fat
  23. Finally...
  24. Really Need Help On Whether My Chest Routine Is Too Excessive
  25. Can't seem to do presses ...
  26. need bicep help
  27. Brainstorm about triceps
  28. uneven dumbells
  29. Squats and Deadlifts (power lifting style)
  30. What to do when you don't get better?
  31. Does your body ever feel like this?
  32. Banging shins on deadlifts?
  33. My New Split
  34. Help W/ Split
  35. Seal jumping jacks
  36. Missed Workout
  37. 2 a day question
  38. How to Get Rid of Fat in this area
  39. Supported curls?
  40. At what point did BB'ing/ lifting become your obsession?
  41. isolating biceps
  42. Arm wrestling
  43. How a muscle Grows
  44. Squat
  45. HAHAHAh Behappy is making me happy
  46. replacement for arnold press
  47. lat pulldown for biceps??????
  48. German Volume Training and deadlifts
  49. Different Pushdown attachments?
  50. How long should I be in the gym and why?
  51. So I was watching Worlds Strongest Man yesterday....
  52. Ive Made a breakthrough !!!!!!!
  53. calve exercises at home?
  54. What can I throw into the 4th day of my split?
  55. Question on excersize order
  56. front squats
  57. AC pain, recovery time? What to avoid?
  58. OT: Met Oscar Dela Hoya Today
  59. Choice of 1 Back Exercise
  60. Question about Pullups/Chinups
  61. Chest & Compounds....
  62. Deadlifted for the first time today :D
  63. Any lat. Exercise feels very un-natural/weak
  64. footwear for jumping rope?
  65. Plateau
  66. Lift well or get punched in the gut
  67. finally my biceps is growing
  68. Whats your worst gym related injury? Ouch!
  69. shoulder press question
  70. Shoulder Tendon Inflammation
  71. Lifting Split
  72. Ways to do weighted dips without belth
  73. Help with Chest Toning
  74. Deadlift question
  75. Preacher Curls
  76. Question for PTs
  77. Ramp Routine - Good or Bad
  78. How big can u get by just deadlifting?
  79. Push ups
  80. cardio the day after a brutal leg workout..
  81. Ab Roller--your thoughts?
  82. arm workout
  83. Is this good...
  84. Another one is about to bite the dust.......
  85. A few qs before I step back into the weighs room
  86. Weeks off? When to take week off?
  87. Dips
  88. DB Rows V BB Rows
  89. How does a 3 day split work?
  90. Close Grip Bench
  91. Supersets and Rest Time for Mass
  92. Forearm/Clavicle Pain
  93. Forearms/traps
  94. Legs?
  95. olympic lifts? when to do them.
  96. if ur muscles hurt, does it mean u overtrained?
  97. Dip bars as a squat rack!
  98. Giving up on squats
  99. Stomach vacuums+jogging=great cardio workout!
  100. delt use in other bodyparts
  101. Are Dips necessary?
  102. What could this be?
  103. CGBench Question?`
  104. Visual board skin change?
  105. Question about strength
  106. bench press question
  107. Post-WO Pain
  108. how to use the power rack
  109. how to use the power rack
  110. New Ham Exercise
  111. Questions about Leg Extensions
  112. Deadlifts or squats first?
  113. Question
  114. My Mass Building Workout: Please Offer Suggestions
  115. I want to have big traps from the front
  116. I want to have big traps from the front
  117. I want to have big traps from the front
  118. Help on Stretching!
  119. Side Delt Exercises..need more
  120. Struggling to Obtain Bicep Peaks
  121. Is the deadlift the best test of strength?
  122. Gluteul question and Ham question
  123. Strange knee instability.
  124. SLDL and GOod Mornings?
  125. back question
  126. close-gripping more then norm. bench
  127. anyone know whats actually going on with the ectoorwatever "large torso small arms"?
  128. Articles on BB.com. Someones having a laugh.
  129. Most Overrated Exercise Is
  130. Shoulders on Deadlift
  131. flat footed and strengthing knee,hip for squat?
  132. Body Pains
  133. purpose of reverse grip benchpress?
  134. whats up with this??
  135. Knee Pain
  136. Bodybuilding without weights
  137. Intensity leading to blurred vision!
  138. Knee POPPED out yesterday...
  139. Simple Question...
  140. Shoulder Question
  141. Have you seen this lat exercise?
  142. Full Range of Motion?
  143. Dips
  144. ACL Surgery
  145. Shoulder Injury
  146. How To Increase Compound Exercises
  147. Dip/Pull-Up Contest
  148. i dont' feel chest during workout, but sore afterwards
  149. Triple Drop Sets
  150. stiff leg deadlift vs regular deadlift
  151. Squat
  152. This one takes the cake
  153. what muscles em i working when i lift dumbells to the sides?
  154. Help
  155. biceps exercises..need sth. new
  156. tricep kickback?
  157. outer and inner biceps
  158. Staying young
  159. whats the site for all of the exercises?!?
  160. today is shoulder day...
  161. do your callouses ever break open while DL/Rackpull?
  162. Pof
  163. biceps looking blockey
  164. Cardio: Running or Boxing
  165. no acess to weights for sit ups...
  166. DOMINIK! Advice on dips?
  167. Leg Extensions question
  168. Military press is more effective than db shoulder press???
  169. leg press/ squats/ leg extension ?
  170. 6 Sets of Shoulder Presses too Much?
  171. Front Traps ...
  172. Incline Bench PRess And Shoulders !
  173. Is this normal ??
  174. How many believe in training abs?
  175. I introduced a new exercise into my gym today!
  176. Shrugs and pain
  177. Hows my bench
  178. Where to add clean + press
  179. box squat height?
  180. Huge extensor digitorum brevis muscle to impress the girls?
  181. Number of sets for each muscle group
  182. Didn't know where to post this: Patella Tendon Issues
  183. NSCA claims deep squatting is incorrect form?
  184. Problems with lying leg curls
  185. Elbow aches on isolation tri exercises
  186. Triceps
  187. Exercise Alterations?...
  188. Someone prove this guy wrong, there are too many IDIOTS in the Malaysian forums....
  189. Narrow Waist
  190. High frequency routines - burnout????
  191. I need a good bench program..
  192. The Dreaded Cardio
  193. behind the neck shrugs
  194. rep question
  195. warning to those with careless form
  196. Tricep strength
  197. Humping Muscles?
  198. When was the last time you said "good job"?
  199. Smith Machine
  200. hack squats and regular squats
  201. Chest pain ( From DB dropping)
  202. This might be the stupidest question EVAR
  203. Knees
  204. OT: Did we choose it or did it choose us?
  205. Sore muscles
  206. Friend smashed finger reracking weight
  207. Seriously lagging bench.
  208. dumbbell squats
  209. y so little compound tri exercises?
  210. Heavy chest exercises hurting shoulders
  211. partial rep training and pull ups
  212. ATTN REGS: Why Stubborn Calves Don't Grow - And What You Should Do About it
  213. Ive started boxing and my strength in the gym has exploded! (overtraining=win)
  214. Deadlift Record
  215. powerclean form
  216. Would this type of HIIT be alright?
  217. workout routine change, good idea or not?
  218. A workout plan?
  219. mass lost completely
  220. Critque My Split (reps)
  221. Chins...
  222. Lat exercises with free weight
  223. Back and bicep routine help fix it.
  224. Any tips doing HIIT first thing in the morning?
  225. Good PullOver Substitute? Or Is It Really that Helpful to Chest?
  226. I need a new routine
  227. Workout People - Please Read
  228. DB Bench Press advice
  229. Aerobics help
  230. should i ??
  231. What Exercises can i do with an f'd up shoulder?
  232. Crazy decline pushups
  233. How many reps can u do with 135lbs on bench press?
  234. Most Direct Lower Back Excercise?
  235. Anyone have a hard time with (TUT)
  236. Fast GAINS!!
  237. Help w/ Overhead Squats
  238. Push up form
  239. Whoaaaa
  240. trouble hitting my glutes
  241. My Finalised 3 Day Split...Comments Please!
  242. Questions on Calf Raises/ Squats
  243. Kind of sad...
  244. Twice a week workout routine critique
  245. What are all the intensity techniques?
  246. High Rep Routine Update!
  247. Question about increasing weights
  248. Bruising during heavy db press
  249. Supersets question
  250. neck muscles