- Where to fit Olympic Lifts in Routine
- Bench press plateau, Help!
- maybe someone knows about this
- How often to run?
- Rate my chest routine
- Want MASSIVE traps? do these........
- Reverse upright rows for posterior delts?
- Arm feels strange
- Cable Flys vs DB Flys
- My Training
- Does anyone work they're forearms?
- Chest routine
- Question about Close Grip Bench Press
- How would i shape my routine after this
- high rep training: useful or not
- ? about bent over rows..
- anyone ever hear of THIS injury?
- Somethings Wrong With My Eyes! HELP!
- which muscle group to work to assist squats?
- Aching Abs During Leg Press.
- Serious squat question
- how long until you were happy with your body?
- Rep Ranges time to change?
- When some one says x sets of y...
- Face Pulls for short people (5'7 under)
- Get nervous before big lifts
- Handstand Push-ups!!
- Lower Body Fat
- Finally...
- Really Need Help On Whether My Chest Routine Is Too Excessive
- Can't seem to do presses ...
- need bicep help
- Brainstorm about triceps
- uneven dumbells
- Squats and Deadlifts (power lifting style)
- What to do when you don't get better?
- Does your body ever feel like this?
- Banging shins on deadlifts?
- My New Split
- Help W/ Split
- Seal jumping jacks
- Missed Workout
- 2 a day question
- How to Get Rid of Fat in this area
- Supported curls?
- At what point did BB'ing/ lifting become your obsession?
- isolating biceps
- Arm wrestling
- How a muscle Grows
- Squat
- HAHAHAh Behappy is making me happy
- replacement for arnold press
- lat pulldown for biceps??????
- German Volume Training and deadlifts
- Different Pushdown attachments?
- How long should I be in the gym and why?
- So I was watching Worlds Strongest Man yesterday....
- Ive Made a breakthrough !!!!!!!
- calve exercises at home?
- What can I throw into the 4th day of my split?
- Question on excersize order
- front squats
- AC pain, recovery time? What to avoid?
- OT: Met Oscar Dela Hoya Today
- Choice of 1 Back Exercise
- Question about Pullups/Chinups
- Chest & Compounds....
- Deadlifted for the first time today :D
- Any lat. Exercise feels very un-natural/weak
- footwear for jumping rope?
- Plateau
- Lift well or get punched in the gut
- finally my biceps is growing
- Whats your worst gym related injury? Ouch!
- shoulder press question
- Shoulder Tendon Inflammation
- Lifting Split
- Ways to do weighted dips without belth
- Help with Chest Toning
- Deadlift question
- Preacher Curls
- Question for PTs
- Ramp Routine - Good or Bad
- How big can u get by just deadlifting?
- Push ups
- cardio the day after a brutal leg workout..
- Ab Roller--your thoughts?
- arm workout
- Is this good...
- Another one is about to bite the dust.......
- A few q’s before I step back into the weighs room
- Weeks off? When to take week off?
- Dips
- DB Rows V BB Rows
- How does a 3 day split work?
- Close Grip Bench
- Supersets and Rest Time for Mass
- Forearm/Clavicle Pain
- Forearms/traps
- Legs?
- olympic lifts? when to do them.
- if ur muscles hurt, does it mean u overtrained?
- Dip bars as a squat rack!
- Giving up on squats
- Stomach vacuums+jogging=great cardio workout!
- delt use in other bodyparts
- Are Dips necessary?
- What could this be?
- CGBench Question?`
- Visual board skin change?
- Question about strength
- bench press question
- Post-WO Pain
- how to use the power rack
- how to use the power rack
- New Ham Exercise
- Questions about Leg Extensions
- Deadlifts or squats first?
- Question
- My Mass Building Workout: Please Offer Suggestions
- I want to have big traps from the front
- I want to have big traps from the front
- I want to have big traps from the front
- Help on Stretching!
- Side Delt Exercises..need more
- Struggling to Obtain Bicep Peaks
- Is the deadlift the best test of strength?
- Gluteul question and Ham question
- Strange knee instability.
- SLDL and GOod Mornings?
- back question
- close-gripping more then norm. bench
- anyone know whats actually going on with the ectoorwatever "large torso small arms"?
- Articles on BB.com. Someones having a laugh.
- Most Overrated Exercise Is
- Shoulders on Deadlift
- flat footed and strengthing knee,hip for squat?
- Body Pains
- purpose of reverse grip benchpress?
- whats up with this??
- Knee Pain
- Bodybuilding without weights
- Intensity leading to blurred vision!
- Knee POPPED out yesterday...
- Simple Question...
- Shoulder Question
- Have you seen this lat exercise?
- Full Range of Motion?
- Dips
- ACL Surgery
- Shoulder Injury
- How To Increase Compound Exercises
- Dip/Pull-Up Contest
- i dont' feel chest during workout, but sore afterwards
- Triple Drop Sets
- stiff leg deadlift vs regular deadlift
- Squat
- This one takes the cake
- what muscles em i working when i lift dumbells to the sides?
- Help
- biceps exercises..need sth. new
- tricep kickback?
- outer and inner biceps
- Staying young
- whats the site for all of the exercises?!?
- today is shoulder day...
- do your callouses ever break open while DL/Rackpull?
- Pof
- biceps looking blockey
- Cardio: Running or Boxing
- no acess to weights for sit ups...
- DOMINIK! Advice on dips?
- Leg Extensions question
- Military press is more effective than db shoulder press???
- leg press/ squats/ leg extension ?
- 6 Sets of Shoulder Presses too Much?
- Front Traps ...
- Incline Bench PRess And Shoulders !
- Is this normal ??
- How many believe in training abs?
- I introduced a new exercise into my gym today!
- Shrugs and pain
- Hows my bench
- Where to add clean + press
- box squat height?
- Huge extensor digitorum brevis muscle to impress the girls?
- Number of sets for each muscle group
- Didn't know where to post this: Patella Tendon Issues
- NSCA claims deep squatting is incorrect form?
- Problems with lying leg curls
- Elbow aches on isolation tri exercises
- Triceps
- Exercise Alterations?...
- Someone prove this guy wrong, there are too many IDIOTS in the Malaysian forums....
- Narrow Waist
- High frequency routines - burnout????
- I need a good bench program..
- The Dreaded Cardio
- behind the neck shrugs
- rep question
- warning to those with careless form
- Tricep strength
- Humping Muscles?
- When was the last time you said "good job"?
- Smith Machine
- hack squats and regular squats
- Chest pain ( From DB dropping)
- This might be the stupidest question EVAR
- Knees
- OT: Did we choose it or did it choose us?
- Sore muscles
- Friend smashed finger reracking weight
- Seriously lagging bench.
- dumbbell squats
- y so little compound tri exercises?
- Heavy chest exercises hurting shoulders
- partial rep training and pull ups
- ATTN REGS: Why Stubborn Calves Don't Grow - And What You Should Do About it
- Ive started boxing and my strength in the gym has exploded! (overtraining=win)
- Deadlift Record
- powerclean form
- Would this type of HIIT be alright?
- workout routine change, good idea or not?
- A workout plan?
- mass lost completely
- Critque My Split (reps)
- Chins...
- Lat exercises with free weight
- Back and bicep routine help fix it.
- Any tips doing HIIT first thing in the morning?
- Good PullOver Substitute? Or Is It Really that Helpful to Chest?
- I need a new routine
- Workout People - Please Read
- DB Bench Press advice
- Aerobics help
- should i ??
- What Exercises can i do with an f'd up shoulder?
- Crazy decline pushups
- How many reps can u do with 135lbs on bench press?
- Most Direct Lower Back Excercise?
- Anyone have a hard time with (TUT)
- Fast GAINS!!
- Help w/ Overhead Squats
- Push up form
- Whoaaaa
- trouble hitting my glutes
- My Finalised 3 Day Split...Comments Please!
- Questions on Calf Raises/ Squats
- Kind of sad...
- Twice a week workout routine critique