View Full Version : Exercises
- Seated dumbbell “power cleans”?
- push ups with a clap in the middle..
- Front squats rule
- Cuban Rotations - Illustration?
- Has anyone done this?
- Arm length vrs bench press
- Ankle Weights?
- Biceps Problem
- My bench hasn't increased
- a workout of a job
- Cleans Hurt my neck
- For people who work out 3 times a week..
- Weak lats-help/advice/opinions of intermediate/experienced lifters please??
- Weird fizzling sound when i move my head around....
- Advice on my current workout
- Dont know what to do about training
- Odd shoulder injury...PLEASE HELP
- how do you get separation between bi's and tri's?
- It feels Good to look Good
- Questions on Deadlift and Row form
- Chest/Shoulder routine.. but got sore triceps :(
- The Reverse Push-Pull Routine
- Advice for accident recovery?
- Deadlift question?
- Rear Delts?
- Weight belts, straps?
- Destroyed my shoulders doing front squats
- Full (deep) squat to half squat
- Reverse Lying Cable Bicep Curls
- bungee/power bands
- Missed gym due to injury...plz suggest..
- Shadow Boxing - ultimate cardio?
- Help!!! Calf + Decline
- Swimming: How do you do it?
- feet during squats
- muscle fatigue
- Cleans Power CLeans?
- new job...
- Ripped
- Is it usually a diet or routine problem when you hit a plateau?
- 12 sets of indirect too much for triceps?
- Hips - muscle
- I can't do deadlifts
- Dumbbell Help!
- Chest Injury
- Pec Dec and Roman chair Twist?
- Need Some help
- pain in outer elbow area
- Tensing Your Muscles While Lifting
- any idea what is up with my knees?
- newbie question-Cardio
- Ecto ****
- Back Squats essential?
- Anyone do this squat variation??
- EXTRA wide grip pulldown
- Lifting with an MP3 Player
- Chest Workout Question
- Critique this, please
- Building a peak on the biceps?
- Walking on Sore Legs
- If u can't feel ur abs on the contraction, is it working?
- Knee Wraps
- hello everyone
- Pull ups... how many?
- Need help with my 3 day split please
- Help with HIIT! Need some guidance
- Want Strength Increase
- Squats and Legs
- Swelling decrease rapidly
- Embarassing moments doing squats
- What are some exercises that I can do at work?
- Know of any wrist exercises?
- chest workout
- Getting ripped and bulky...
- hack sqauts?
- Help please Shoulder problem
- are ATG squats bad for your knees?
- Lactic Acid
- How NOT to back squat...
- Ab scare
- French press... good, or poop?
- Is it safe to do Bench Presses with no spotter?
- Lateral Raises
- Neck exercises?
- cavles hurt after jogging
- Having Problems With Deadlifts
- Whats the science behind "those" work outs?
- Stomach vacuum help
- Cutting
- Outer arms
- How do you perform these exercises Concentration curls, spider curls
- doctor's advice
- Best Ab Exercise? And best oblique exercise?
- Weak rhomboids
- bulging obliques
- Incline bench press form
- getting a wider upper body
- handstand pushups
- Help on Bench!
- Box Squats
- Injured and stuck on machines!
- Need help with a workout
- Side Raises
- routines
- My brand new 1 hour old arm workout
- can sex be cardio?
- ankle injury
- differences in bodyparts
- Question about squats
- No Preacher Bench!
- Tell me if this is good
- preacher curls, help plz!
- Working on a Program
- IMPORTANT: shoulder impignement
- working higher eccentric = better hypertrophy
- Damn you left arm
- Reps VS Weight
- HELP!! Hemorrhoids and excercise limitations
- question
- Forearms
- need help on personal trainer test
- My friend is in trouble...
- Isotonometric Exercises
- question on skullcrushers
- leg size
- Is my bench press form good or terrible....*vid*
- Foot position...feet like a duck on presses and hacks???
- Dumbbell Lateral Raises
- Bodyweight percent used
- to be clear minded about biceps
- Leg press and Squat
- box sqauts?
- Training Quads
- Why does the first rep seem so hard?
- Days like this
- What's the formula?
- Ez bar vs Barbell curls
- no sweat, fat lose, HIIT?
- push ups and crunches
- fat loss
- head up while doing shrugs
- Cardio Aching
- Better for arms: Chins or Curls?
- Hmm this seems odd
- Frequency?????
- stubborn arm growth
- Problem with squats...
- Bb row to Pendley row
- exercises for martial artist
- whats as good as squats for quads?
- Do Biceps need to be just as strong as Triceps?
- non weight exercises
- weird quad issue...please,please,please help
- Quad Problem!
- Thread archive
- Power Cleans
- Military Press?
- Woke up this morning, can't move my arm
- having big abs
- Bench Pressing Problem
- Chest Dips Question.
- deadlifts
- How do you contract/squeeze the chest? Milo Chest video Please help
- Dips/arm or chest day?
- HIIT... and max O/T
- Pushups everyday
- The Bodybuilding Paradox
- Is there a way to monitor calories lost throghout the whole day?
- Ordering exercises
- Thank Y'all [Off Topic]
- Barbell Row vs DB Row?
- Help plz
- My back hurts day after Shoulder day and chest
- Gym myth or not?
- What workout while cutting??
- How Can I Work My Triceps
- bulkin/cuttin - same time?
- Structural Shoulder Impingement
- Wide grip for bench press?
- Which grip for EZ bar curl?
- Calf and forearms
- when working legs
- Proper Way To Measure Body Fat
- burn fat in chest, stomich, lovehandles
- How many calories used for squats?
- puffing the chest for incline dp press
- squats? wut are they and wut do they do for me?
- Pics?
- leg press f#@ up my back
- cleaning cardio
- Recovering from minor shoulder injury
- Split Setup?
- Proper form on the DB row.
- switching exercises?
- MRI shows a herniated disc
- I can't do squats....physically.
- Questions about the "smarter not harder" theory of chest development
- Hack squats for squats
- Incline Curls
- Lower Chest: Dips vs. Decline BP
- Buying Clothes - muscle problems
- Shrugging - bringing shoulder forward or to the back?
- aching joints
- Face muscle exercises?
- deadlifts make my hands ruff?
- Leg Day
- Not getting sore.
- Boxing and Bulking
- Question of the day
- double chin??
- I Hate the Teen Section
- Db bench to Bb bench (Flat)
- Help w/ my squat form
- Getting bench this weekend
- Question on Chest workout
- train muscle groups more frequently!
- train muscle groups more frequently!
- building massive forearms
- warm up sets for bicep curls?
- Back Day
- Omg There Really Are Facial Exercises!!!!
- good chest workout?
- Lordosis
- Dead lifting
- hows this back workout
- my new t-bar rows
- which are the most importants chest exercises in order??
- Bicep Pain!!
- Deadlift? Is it important?
- Funniest Thread of the Week
- Barbell Rows
- want cardio/dont wanna lose muscle
- length of rep????
- Which one of these two splits will provide better growth/recovery?
- Which is better for strength/mass
- chest
- ok so guys tell me if this is a good chest workout?(for a fully round chest)
- Damn rhomboid
- Upper chest exercises, DD style
- Stiff-Legged Deadlift Problems
- Lunges
- Critique my SL Deadlifts
- shoulder press
- "21's"
- how long should cardio-only workouts be?
- Seated Row pulley VS Closed Grip Chin up
- Exercise that targets the WHOLE BACK ?
- Another back thread...
- Inner Chest
- It Can Be Hard Training Properly At Home - Heres A Little Help