View Full Version : Workout Programs
- Getting back into shape
- The most important factor for growing
- Workout split : from Triple H book : questions
- Training Problem
- MAX-OT and fat loss...
- Body-For-Life
- Is cardio necessary?
- Work Out routine
- Full Body Workout
- Cutting and Bulking
- bi pump
- Sets for legs?
- sick of puny legs
- Is this a good routine?
- in general, 3 or 4 day split
- my routine
- Program Working Too Well?
- New to bodybuilding, need a bit of advice
- is it alright to work out twice a day?
- Anyone have a good "cutting" program?
- recovered yah!
- Questions about Cardio and Lifting
- ***Posting For Quick And Helpful Answers***
- Work Out Progam (Critiques Welcome)
- each bodypart x2 a week?
- Weight decrease
- how long
- Sticking 2 Your Routine
- Body Weight Workout
- New Routine - Please Comment
- Critique My Routine
- Please help! I dont know what to do about my workout
- Need some help...Breakin Routine
- Help out a man with a dream
- how many times a week to you train each muscle group
- My new routine has worked pretty good
- GETTING BIGGER BI"S
- My info, Help with routine/anything
- Cardio + weight lifting in the same workout = bad?
- HA! My workout partner threw up!
- Always hungry, whats wrong with me?
- can't lift anymore :(
- Flat BP and Incline BP rotations
- Problem
- Wanna get riped!
- Strongman routine(s)???
- What do you think of my new set??
- Shoulder proportion?
- Questions! Please Help!
- gaining and cardio
- Bodyweight Only and Supplements
- training the triceps
- mentzer vs arnold(question bout body types)
- Beginner seeking help..................
- need help on my chest exercises
- Train chest + everything, or train chest till it catches up?
- Changing Lifts
- How is this 2 day a week per bodypart split
- ab's
- need some advice..
- my bodybuilding plan
- DB flyes instead of DB presses?
- Aquatic Plyometrics
- Men's Fitness 10 Commandments for workout newbies.
- Ectomorphs and Cardio
- the routine i intended to start after my week break defiant plz veiw
- Going nowhere
- what angle for incline BP?
- How long do you have to wait until you see results?
- What tricep routine has given you the most mass?
- 4 Day Split..Good?
- What is up with my chest???
- How is this???
- need help with my workout program
- New routine ?
- Too much, too little, or just right?
- Full Body Workout for Beginners?
- Please advise...
- upper back and lower back in the same day?
- Need advice...
- what's a fast mass-building workout?
- addvice on a solid workout plan?
- Get the Pump
- Looks like I may be out for a while.
- An idea for leg day, alternating squats and deads
- Need feedback
- leg routine with no leg press???
- First HIIT Experience......OUCH
- charlie poole program
- so i stepped on the scale today and now i need help
- training the hamstrings
- Routine for freind
- Chest Pain
- length of this workout.......need some quick info
- Training for football
- Begginer's routine for an ectomorph(Emphasis on arms)
- the importance of recovery weeks (article)
- Need to compile a workout for a female friend..help
- how should i train to get to goal?
- My revised routine....alternating squats and deads
- triceps still sore
- Is this too much for my biceps???
- Question For Everyone
- I want to get my body transformed!!
- Need Advice on cardio
- Trying to gain speed....
- Critique my HST routine
- Routine to "shrink" muscle mass
- need some serious info
- a little survey for you guys
- switching program
- Split workout
- Is this a good HIIT program?
- Please rate this "filler" chest routine
- check my split
- wanna gain more mass
- Cns Myth About Training To Failure
- Balancing Issue
- I want more work
- 8,6,4,2 Vs. 6,6,6,6
- Skip, post your routine!
- Trying to bulk up my upper body but...
- different rep ranges for different bodyparts?
- Check my total body training routine...
- No Soreness
- Elitelifts' Year-long Training Guide
- 5x5 for a newbie
- help me wiht strength/size routine
- Hi all... new workout routine.
- going from 8 reps to 6 reps
- hypertrophy training with added power/strength
- Trap Question
- chest rountine...Question
- planing to cut for the first time!
- New Here
- one day or two per bodypart?
- training advice and diet
- Help me reach my goals
- DL's with Shoulders & Traps??
- sets for arms?
- rep number for size?
- workout dayz.....
- Lean Muscle?
- S.A.I.S training by nutrex
- Chest and back on same day?
- Maintaining Muscle Mass while enjoying other activites...
- My New Higher Frequency Split: Critique and Advice Requested
- Important Question
- Bench Press 600 Pounds A 12 Step Program
- Helping my friend lose weight.
- If I follow this plan EVERY DAY for 3 months, will I most definitely lose the weight?
- Help for Preparing for BUD/S
- evaluate my 4 day split plz.
- Shoulder Work options
- What are good exercises for adding mass WITHOUT weights?
- elitelifts new split take 2
- getting a 6-pack without doing cardio
- whole body workout in 1 day
- First day of 15s on HST...
- How is this workout
- Need a hybrid workout.
- Anyone tried the Thermogain workout?
- Help Losing weight after surgery!
- How to build a nice ass?
- Is this normal? serious question
- back program
- Cardio , Bodyweight & Dumbells ?
- Need help for massive upper body growth
- what is...?
- How much Cardio for my plan? Pls Help!
- leverage gyms
- Basketball has messed up my split
- Should i workout in the morning or in the evening
- Help me with my diet please
- does this look ok?
- How often do you changeup your workout?
- Review this routine
- Need help with routine(being overworked)
- FRUSTRATED... Any suggestions
- get back into it
- critique my split?
- Am I the weakset?
- big three
- 3, 4, or 5 day splits
- In need of some general advice..
- Routine to much?
- Deads with Back or Legs
- Cardio when Cutting?
- Critique my workout
- please help
- I think my workout/split isn't too great, please help
- Clearing the Fog HIT/HVT
- do ya work your abs directly?
- Help me firgure out a decent routine
- looking to gain strength and mass, but for my back.....
- Workout routine ?
- Workout Split
- Routines so bad, that they were good
- four or five day split?
- Rock hard arss wanted!!!
- Monday is the big day!
- the optimal training split??
- cutting up, workouts and supplements
- my new 4-day split, looking for some comments
- 7-Day Routine, need help
- Periodization
- is this too much ? !
- Looking for H.U.G.E. Workout program from FLEX
- Strenght program?
- A workout program for 4 or 5 months.
- Full Body 3 Day Split
- how much cardio while bulking ?
- Working Biceps!
- my calves are still a bit sore from frid...will it affect my monday leg workout?
- What you think of my Max-OT Routine?
- Starter Routine: need advice
- New 4 day routine
- calf inbalance
- Focusing on shoulders/back
- Add inches to your arms in 30 days!!!
- Working out at home, ok setup?
- Help my workout routine. Addition or changes??
- How Does this Workout Sound:
- Help!! What Program Will Help Me Boost My Bench?
- Full-Body workout
- need a program for chest
- Lifts to increase bench press
- Rate my routine
- help
- Congrats bignbuff
- the whats and the whens...
- Want Help and Advice to Start Bodybuilding
- Need a workout involving just body weights
- let's rock!
- Circuit? Confused..
- the arnold encyclopida
- Dumbells!!!!!!!!!!!
- overtraining??????
- Cardio Question
- hour long cardio
- Is this HIIT program correct
- Newbie Needs Help Please
- would u mind checkin out my bulking split
- Hows this split sound?
- I need replies
- Arm-Size (HST)
- Biggener Workout Comments plz !
- Am i doing it right?
- 1ad/4ad workout log
- Critique my routine (3 day split)