PDA

View Full Version : Workout Programs


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 [98] 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460

  1. The most important factor for growing
  2. Workout split : from Triple H book : questions
  3. Training Problem
  4. MAX-OT and fat loss...
  5. Body-For-Life
  6. Is cardio necessary?
  7. Work Out routine
  8. Full Body Workout
  9. Cutting and Bulking
  10. bi pump
  11. Sets for legs?
  12. sick of puny legs
  13. Is this a good routine?
  14. in general, 3 or 4 day split
  15. my routine
  16. Program Working Too Well?
  17. New to bodybuilding, need a bit of advice
  18. is it alright to work out twice a day?
  19. Anyone have a good "cutting" program?
  20. recovered yah!
  21. Questions about Cardio and Lifting
  22. ***Posting For Quick And Helpful Answers***
  23. Work Out Progam (Critiques Welcome)
  24. each bodypart x2 a week?
  25. Weight decrease
  26. how long
  27. Sticking 2 Your Routine
  28. Body Weight Workout
  29. New Routine - Please Comment
  30. Critique My Routine
  31. Please help! I dont know what to do about my workout
  32. Need some help...Breakin Routine
  33. Help out a man with a dream
  34. how many times a week to you train each muscle group
  35. My new routine has worked pretty good
  36. GETTING BIGGER BI"S
  37. My info, Help with routine/anything
  38. Cardio + weight lifting in the same workout = bad?
  39. HA! My workout partner threw up!
  40. Always hungry, whats wrong with me?
  41. can't lift anymore :(
  42. Flat BP and Incline BP rotations
  43. Problem
  44. Wanna get riped!
  45. Strongman routine(s)???
  46. What do you think of my new set??
  47. Shoulder proportion?
  48. Questions! Please Help!
  49. gaining and cardio
  50. Bodyweight Only and Supplements
  51. training the triceps
  52. mentzer vs arnold(question bout body types)
  53. Beginner seeking help..................
  54. need help on my chest exercises
  55. Train chest + everything, or train chest till it catches up?
  56. Changing Lifts
  57. How is this 2 day a week per bodypart split
  58. ab's
  59. need some advice..
  60. my bodybuilding plan
  61. DB flyes instead of DB presses?
  62. Aquatic Plyometrics
  63. Men's Fitness 10 Commandments for workout newbies.
  64. Ectomorphs and Cardio
  65. the routine i intended to start after my week break defiant plz veiw
  66. Going nowhere
  67. what angle for incline BP?
  68. How long do you have to wait until you see results?
  69. What tricep routine has given you the most mass?
  70. 4 Day Split..Good?
  71. What is up with my chest???
  72. How is this???
  73. need help with my workout program
  74. New routine ?
  75. Too much, too little, or just right?
  76. Full Body Workout for Beginners?
  77. Please advise...
  78. upper back and lower back in the same day?
  79. Need advice...
  80. what's a fast mass-building workout?
  81. addvice on a solid workout plan?
  82. Get the Pump
  83. Looks like I may be out for a while.
  84. An idea for leg day, alternating squats and deads
  85. Need feedback
  86. leg routine with no leg press???
  87. First HIIT Experience......OUCH
  88. charlie poole program
  89. so i stepped on the scale today and now i need help
  90. training the hamstrings
  91. Routine for freind
  92. Chest Pain
  93. length of this workout.......need some quick info
  94. Training for football
  95. Begginer's routine for an ectomorph(Emphasis on arms)
  96. the importance of recovery weeks (article)
  97. Need to compile a workout for a female friend..help
  98. how should i train to get to goal?
  99. My revised routine....alternating squats and deads
  100. triceps still sore
  101. Is this too much for my biceps???
  102. Question For Everyone
  103. I want to get my body transformed!!
  104. Need Advice on cardio
  105. Trying to gain speed....
  106. Critique my HST routine
  107. Routine to "shrink" muscle mass
  108. need some serious info
  109. a little survey for you guys
  110. switching program
  111. Split workout
  112. Is this a good HIIT program?
  113. Please rate this "filler" chest routine
  114. check my split
  115. wanna gain more mass
  116. Cns Myth About Training To Failure
  117. Balancing Issue
  118. I want more work
  119. 8,6,4,2 Vs. 6,6,6,6
  120. Skip, post your routine!
  121. Trying to bulk up my upper body but...
  122. different rep ranges for different bodyparts?
  123. Check my total body training routine...
  124. No Soreness
  125. Elitelifts' Year-long Training Guide
  126. 5x5 for a newbie
  127. help me wiht strength/size routine
  128. Hi all... new workout routine.
  129. going from 8 reps to 6 reps
  130. hypertrophy training with added power/strength
  131. Trap Question
  132. chest rountine...Question
  133. planing to cut for the first time!
  134. New Here
  135. one day or two per bodypart?
  136. training advice and diet
  137. Help me reach my goals
  138. DL's with Shoulders & Traps??
  139. sets for arms?
  140. rep number for size?
  141. workout dayz.....
  142. Lean Muscle?
  143. S.A.I.S training by nutrex
  144. Chest and back on same day?
  145. Maintaining Muscle Mass while enjoying other activites...
  146. My New Higher Frequency Split: Critique and Advice Requested
  147. Important Question
  148. Bench Press 600 Pounds A 12 Step Program
  149. Helping my friend lose weight.
  150. If I follow this plan EVERY DAY for 3 months, will I most definitely lose the weight?
  151. Help for Preparing for BUD/S
  152. evaluate my 4 day split plz.
  153. Shoulder Work options
  154. What are good exercises for adding mass WITHOUT weights?
  155. elitelifts new split take 2
  156. getting a 6-pack without doing cardio
  157. whole body workout in 1 day
  158. First day of 15s on HST...
  159. How is this workout
  160. Need a hybrid workout.
  161. Anyone tried the Thermogain workout?
  162. Help Losing weight after surgery!
  163. How to build a nice ass?
  164. Is this normal? serious question
  165. back program
  166. Cardio , Bodyweight & Dumbells ?
  167. Need help for massive upper body growth
  168. what is...?
  169. How much Cardio for my plan? Pls Help!
  170. leverage gyms
  171. Basketball has messed up my split
  172. Should i workout in the morning or in the evening
  173. Help me with my diet please
  174. does this look ok?
  175. How often do you changeup your workout?
  176. Review this routine
  177. Need help with routine(being overworked)
  178. FRUSTRATED... Any suggestions
  179. get back into it
  180. critique my split?
  181. Am I the weakset?
  182. big three
  183. 3, 4, or 5 day splits
  184. In need of some general advice..
  185. Routine to much?
  186. Deads with Back or Legs
  187. Cardio when Cutting?
  188. Critique my workout
  189. please help
  190. I think my workout/split isn't too great, please help
  191. Clearing the Fog HIT/HVT
  192. do ya work your abs directly?
  193. Help me firgure out a decent routine
  194. looking to gain strength and mass, but for my back.....
  195. Workout routine ?
  196. Workout Split
  197. Routines so bad, that they were good
  198. four or five day split?
  199. Rock hard arss wanted!!!
  200. Monday is the big day!
  201. the optimal training split??
  202. cutting up, workouts and supplements
  203. my new 4-day split, looking for some comments
  204. 7-Day Routine, need help
  205. Periodization
  206. is this too much ? !
  207. Looking for H.U.G.E. Workout program from FLEX
  208. Strenght program?
  209. A workout program for 4 or 5 months.
  210. Full Body 3 Day Split
  211. how much cardio while bulking ?
  212. Working Biceps!
  213. my calves are still a bit sore from frid...will it affect my monday leg workout?
  214. What you think of my Max-OT Routine?
  215. Starter Routine: need advice
  216. New 4 day routine
  217. calf inbalance
  218. Focusing on shoulders/back
  219. Add inches to your arms in 30 days!!!
  220. Working out at home, ok setup?
  221. Help my workout routine. Addition or changes??
  222. How Does this Workout Sound:
  223. Help!! What Program Will Help Me Boost My Bench?
  224. Full-Body workout
  225. need a program for chest
  226. Lifts to increase bench press
  227. Rate my routine
  228. help
  229. Congrats bignbuff
  230. the whats and the whens...
  231. Want Help and Advice to Start Bodybuilding
  232. Need a workout involving just body weights
  233. let's rock!
  234. Circuit? Confused..
  235. the arnold encyclopida
  236. Dumbells!!!!!!!!!!!
  237. overtraining??????
  238. Cardio Question
  239. hour long cardio
  240. Is this HIIT program correct
  241. Newbie Needs Help Please
  242. would u mind checkin out my bulking split
  243. Hows this split sound?
  244. I need replies
  245. Arm-Size (HST)
  246. Biggener Workout Comments plz !
  247. Am i doing it right?
  248. 1ad/4ad workout log
  249. Critique my routine (3 day split)
  250. Pull/Push split I started today