View Full Version : Workout Programs
- Controversial statements about sleeping
- Intimidation
- When should I run?
- Critique my new split....
- New Routine
- on 5x5, do u use same weight for all 5 sets?
- Workout Program Needed 6' 200lbs
- mass building lifts
- Seems Like a Good Mass Program
- Leg Routine
- Quick question!
- Help please!
- i have a question
- Critque this plz!!
- please comment on my split
- any advice for military?
- can someone with small high calves ever have decent looking calves
- Your views on my updated workout
- traps questions
- What do you guys think of this?
- help! merge my routine!
- Help!?
- Good Workout for adding mass?
- critique my 6-day routine
- muscles only hurt 2 days after workout...
- cant find time for weight gaining diet
- Beginners 2 Day Split Advice Needed
- workout question?
- Workouts for those who work the graveyard shift?
- Calorie Intake too low or too high
- 21's Great for Biceps
- Maybe a Repost but worthy of it
- organizes my work out
- Shoulders for a 3 day split?
- Intense Cardio on a 3-day split core strength program
- Critique this routine please
- Leg Workout Order
- Soreness
- Doggcrapp Training while Cutting?
- Stretching Workout
- should i do squats today?
- Post your Ab workout!!
- Woking abs on leg days?
- Elitelifts newest split
- Can anyone recommend the Bow-flex?
- I need help putting together my home gym. Please help me!!!!
- Best %bf to start bulking?
- Workout (help)
- new routine
- Is this enough rest
- Advice on Methyl-D
- Need a program for jujitsu(Not Brazilian Jujitsu)
- Definition of Words Used at the Gym.
- stretching before and after?
- How much of an effect?
- Are dumbells just as good as barbells for chest?
- Do you ever scream loud while at the gym?
- new workout
- Hi, first post, trying to put together routine/diet
- free weights on a machine
- First post, need some advise
- Speaking of Yelling or Grunting....
- Baseball workouts
- Help me become a firefighter
- 5 day workout critique
- Link to website that tells you about every free weight excercise??
- Need help on devising a program for a girl
- workout time
- I need a good chest routine for mass
- i need a program to train all 3 types of muscle fibres
- Feedback on a idea for a 6 day split
- Leg Day Workout
- Training Program - Please Critique!
- Please check out my new routine and let me know what you think.
- This routine is murder!!!
- can my routine be improved? please check it out
- Advice on this training split?
- Fat loss w/o Muscle Loss program
- Just a lil question
- My Program
- New routine
- Question on the body's ability to adapt
- Pulled a muscle in my back
- Does HIT Work?
- Which split is better
- Which is better?
- Sore Muscle remedies?
- Some Feedback on my Workout
- Need help with pyramiding
- My program. Come here DiamondDelts!
- Anyone else have this problem with squats?
- Just a quick question... can't find the answer anywhere!!!
- Noob To The Max
- Periodization AA Phase
- 5x5 and higher frequency
- Best Set/Rep range for burning fat.
- Best Set/Rep range for burning fat.
- What do you think about this bench?
- Cutting Help Needed
- Awesome New Ab Workout
- Any suggestions are welcome!
- hard gainer
- Post Your Work Out Programs Here***
- Lower Ab excercises
- What split to use
- How to get a Six-Pack?
- Cutting VS Bulking first
- How important is it to your routine to get 8 hours of sleep?
- German Volume Training Help!!!!
- need help
- Workout Late...?
- Cardio help
- Abbas Khatami - Advanced High-Intensity Training (DVD)
- New USD diet plan
- ASS workout problem
- More Validation of Slow/Controlled Movements
- Degenerative lower discs in back-anyone have?
- long arms
- Critique My Split (Some Max-OT Principles)
- deadlifts enough for lower back and traps?
- fastmuscles program?
- Reps question
- Pls Critique my new split
- plz check my routine for any flaws, thanks
- cardio question
- Train heavy or train for "maintenance" while cutting
- Is this a good routine?
- splits which have worked for you!
- Weak for my size.
- should I change my program?
- Best workout for MUSCLE size gaining (not fat, muscle gains)
- Why am I getting stronger but not bigger? Shedding some light on the question
- QUESTION ABOUT HST AND OVERLAPpING WEIGHTS?
- Clean and Jerk for HIIT!
- O/T:WHAT do all of you think of this?
- symptoms of undertraining?
- Conditioning program!!! Help
- Help needed with bodyweight routine?
- How is my friend's split
- Abdominal Challenge
- Recovery Time
- Change My Split?
- Getting fit!!
- New workout plan for spring semester
- 29-y.o. Beginner Determined to Bulk Up
- iam still not gaining weight
- Getting a Massage
- New 5 day split
- low back injury
- Drop sets
- Someone please help this lost boy
- low reps and endurance
- revamped workout
- No VISIBLE Improvements from DoggCrapp?
- Need Help Identifing A Song
- interests?
- Genetic Potential?
- Is It Possible ?
- Toned chest???
- A New Me
- 10x5 instead of 5x5 plz help!
- 3 day split
- Full Body workout
- workout time?
- my routine... could use a little help...
- My split-help-been injured and coming back
- Frequency of workouts?
- I'm so confused.. 5x5 10x5 pyramid HtH.... oh gosh
- 5'5" and 260 lbs
- Exercises per workout?
- My friend needs help
- Is Overhead/Military Pressing Necessary?
- German Volume Training (GVT) Does it work?
- Weight increment in Workout sets
- Sanity check my workout routine?
- dips
- A workout program that really gives definition, and gets u ripped
- abs w/ weights
- Please Critique!!!!!
- Big newb needs help :)
- HElp!!!
- For all the home gym users-Anyone out there lift everyday
- 3 day fullbody circuit ?
- fat loss
- Could someone design an HST program for me?
- HST workout routine....
- Post-workout meal at night!
- whats the scoop on Rob Maraby?
- Max-OT 4-day Split
- Eating QUESTIONS?
- What are super sets?
- Split vs upper/lower
- When do yo weigh yourself?
- Wrist Pain
- Help please
- Setting up a 5x5 program.
- Cardio q
- Wrestling/Judo Program
- help create routine
- Sharp loss of power between sets
- Couple questions on my workout.
- Deadlifts!
- Golden Age for BB?
- Is this a good split set up? and what amount with 3 sets to do is better?
- Just starting out, need advice please
- Need a new 5-day program
- Anything in this work out that is not needed can be cut out? like certain exercises?
- never worked out B4
- glad i work out at home
- Abbreviated Routine
- advanced hypertrophy programs
- Hitt
- How long do you wait until you go back to the same muscle group?
- My 5 Day Cycle..what do you guys think??
- ok, cutting is done. bulking help.
- 2 day split?
- My program....
- Frankie NY
- Questions on a new workout program
- Mass Gain Confusion
- Workout Program With Odd Days On/Off
- Decline Benching??? Does it work???
- How Much Cardio Should I Do
- Yoga and bodybuilding
- what workout is good for me?
- effects from squats
- What do you guys think about my first attempt at creating a program?
- HST Reps Question
- my best leg day EVER!!!!
- urgent critique!
- Alternative to squats?
- New Workout Routine - Advice / Criticism Appreciated!
- 3 fullbody per week too much to handle - need simpler, basic-fitness alternative
- help me with my workout routine please!!!
- Stength and mass routine
- Big, Defined but not so Lean
- Help on Westside Routine
- can anybody help me out with some calves exercises?
- Help
- Beginners Routine Opinions Needed
- different muscles have different endurance?
- Intercostal and Oblique workouts, any tips?
- Plz help on leg Exercises
- Should I go straight back into a split routine from a few months lay off?
- When people in here say you need to hit the gym hard........
- My Workout...
- I'm a bigginer, please help me out with my routine.
- Workout Program-Need Some Advice
- Bulking Routine
- Getting back into shape