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  1. training a newbie
  2. Chest- Dumbell Vs. Barbell
  3. What i did with my hit training clients
  4. The Punishers Diet and Training program.
  5. Urgent SLDL max-ot question
  6. DoggCrap Questions
  7. Help with HST
  8. a new 5 day workout program
  9. Is this a good workout plan
  10. Would some 1 help me put a work out program together?
  11. muscle-weight-gain
  12. Weak chest or is it weak shoulders....
  13. hows this workout for strength - begginer
  14. Wheelies Max OT sellout idea, what do you think?
  15. Working Out At Home
  16. workout help
  17. extra core work with 20 Rep Squat program
  18. quick question, testing maxes for HST, stress proper form?
  19. drop sets?
  20. bigger faster stronger
  21. SEAL Challenge
  22. # of exercises per muscle group
  23. 3 day vs 6 day split
  24. chest workout
  25. New workout needed please
  26. rate my workout plan
  27. Several questions on getting started.
  28. Shoulder discomfort, possibly from a training flaw? take a look
  29. Just a few tips needed on improving my workout routine
  30. My new Workout
  31. Getting bigger but not stronger.
  32. Fat Guy: Cardio vs. Lifting
  33. Cardio vs. Lifting?
  34. My new mass routine
  35. Volume
  36. Bodybuilding and martial arts
  37. Critique my current split, wanna revise it a bit
  38. how to work out my ....
  39. Critique Wanted
  40. Does the cold affect strenth?
  41. cardio messing up my leg workouts?
  42. hi people i was wondering if u could help me i need some advice on a training plan
  43. Question about Chest
  44. My 5x5
  45. bowflex vs. Freeweights
  46. going to Basic
  47. Questions
  48. Routine-- what do you think?
  49. Strength base before working on size?
  50. Peck problem...
  51. Peck problem...
  52. Compound only routine
  53. More or less sets for mass?
  54. Help With Routine
  55. Is my Bulking Mass Gain Workout good?
  56. Critics required...help please!
  57. Split program for lean mass...
  58. Max-OT workout routines
  59. Critique my routine please!
  60. program review - pls
  61. Twice a day gym sessions?
  62. Went to the PT today
  63. Would I overtrain with the punisher workout?
  64. What the hell? Please read
  65. bis,tris
  66. Workout Program
  67. Joined up today - Lotta work to do
  68. 3 Day Workout(Weight Bench only)
  69. My Workout Routine.....Overtraining?
  70. order of your routine
  71. Workout Routine I Put Together
  72. What do you think of my next HST exercises?
  73. reverse curls
  74. Raider/strength
  75. why........?
  76. Changing up my 3 day split, please critique!
  77. What is a good way to work the #1 head of the tri?
  78. getting in shape
  79. cardio question
  80. Possibility
  81. Problem with military presses.
  82. Changing my workout routine
  83. New Program
  84. air force and running
  85. full body workout
  86. How to construct your very own workout routine...
  87. I SUCK at eating !
  88. I need help finding some books to order online guys!
  89. Forearm pain similar to shin splints??
  90. Recovery Time... Worried... Help
  91. Getting back into shape...
  92. Reps & rest time?
  93. Max-OT on a cutting cycle?
  94. Which Activity Multiplier to use???
  95. On cycle split... Help me decide which one
  96. Dead after 3rd day of DC... overtraining?
  97. I wanna be a monster........check this out.
  98. Power system technology?
  99. Hyperplasia
  100. When to do cleans?
  101. Define "positive-failure".
  102. Total sets per workout
  103. Plz Comment on Split
  104. Two dilemmas - any advice?
  105. O/T- 10K Posts and Happy Holidays!
  106. Best 4 Day Split?
  107. new routine, critique
  108. Need help getting set with a good routine, MAX-OT?
  109. Better stomach and chest
  110. How long until I change my routine + does this look ok ?
  111. pct workout program
  112. Brad Pitt "fight club" body!!
  113. Cold, Cold, Cold
  114. Critique Split,please
  115. Hardgainer Website
  116. 3 Day Split?
  117. what should my goal be?
  118. After working out, is it better to not use muscle?
  119. Need Help
  120. Arms have plateud!!
  121. Found this Routine on the Site (Any Good) ?
  122. Confused at whats right
  123. Need a Routine
  124. Best workout for Lower Triceps near the elbow?
  125. Cutting!!!????
  126. just getting started
  127. quitting my bulk early
  128. bigger AND fast?
  129. Newb with some questions...
  130. shoulder routine what do ya think?
  131. My Routine - Critic Please
  132. exercise limit for muscles
  133. Need help with training
  134. My split, just got a bench :D
  135. 33 and starting life over
  136. Anyone try X-Reps?
  137. should i bulk or cut or both
  138. Here is my new Mass building workout. Pros/Cons? HELP
  139. Need help regarding work out, but no access to gym.
  140. Splits? Totally confused?
  141. My Program
  142. building big muscle and keeping the 6pac
  143. How about this Routine ? (Found it on this site)
  144. Bulking vs Cutting
  145. celebs: gain muscle mass and lose fat at same time
  146. Muscle/Fat ratio
  147. Overtraining???
  148. Routine new and upgraded
  149. Better to work muscle twice a week or once?
  150. Workout Journal?
  151. My Max-OT Split?
  152. can you cut and bulk at the same time
  153. One Bodypart A Day Workout
  154. The Dark Ages of Bodybuilding
  155. my 4 day split
  156. My MAX-OT Workout, Please Help Needed!
  157. need help from a pro
  158. skinny boy
  159. article on BB.com about intense cardio releasing GH
  160. PSMF Program Dilemma
  161. HELP! Sick Of Wasting My Time
  162. How to keep working out, when I work 17 hours/day?
  163. breaking my plateau (workout routine)
  164. Call me a newbie, but I have a kinda stupid question.
  165. New routine - a difficult balance, lotsa questions inside biatches!
  166. Much Needed Advice
  167. Is this 12 week Dual Factor Training Routine Any Good?
  168. Beginner Workout Program
  169. power factor training/static contraction training
  170. Question
  171. coments on my routine
  172. weight and progress
  173. How patient should I be?
  174. Diminishing gains
  175. Am I Overtraining?? Need Help/advice
  176. 2x a week or 1x a week? (my past experience and weight listed)
  177. Whats the difference
  178. Deadlifts
  179. am pm workouts work for anybody
  180. what causes high body fat at low weight?
  181. Early Morning Workouts?
  182. How do you maintain muscle mass so that a lagging body part can catch up?
  183. Can somebody rate my split?
  184. Please critique my split
  185. My Max-OT workout plan, please critique
  186. going to failure and dips
  187. Tell me what to do!!! PICS INSIDE
  188. Is this workout over training?
  189. Cutting Workout Plan
  190. Abs and bodyfat percentage
  191. Strength Training After Major Weight Loss
  192. Has anyone here gone from being skinny to buff????
  193. Is this a good idea?
  194. Traning Legs once a week; other muscles twice
  195. Possible Gains??
  196. My new routine
  197. Finished 1st HST cycle need help with second
  198. high volume
  199. How can I get a six-pack?
  200. More weight or more reps?
  201. Complete upper body workout.
  202. article about extra training?
  203. Best way to even out arms
  204. Lack of equipment?
  205. Best Way to Target the Lower Biceps?
  206. Right arm bigger than left. How do I make them balance?
  207. Guys who had skinny arms, how did you make them GROW?
  208. possible for a review of my program?
  209. Something I was thinking about
  210. training when bulking
  211. Bad Workout - Please Help Me! :(
  212. joined the gym last week - what do I do there
  213. Fat
  214. lovehandles
  215. if you ever had a dream. help me with mine to transform in 8 months
  216. Overworking?
  217. How long is a "cycle" ?
  218. Program for friend any views?
  219. What do yall think about this??
  220. Rootean
  221. arm soreness
  222. Need a new workout
  223. Question on workout
  224. What is Hydrophy SP?
  225. How Much Possibility~?
  226. bulk or cut
  227. Im lost
  228. Great Arm Workout !!!!!!!
  229. 6 Day Split - Confused
  230. HIIT suggestion
  231. Lend me your ears
  232. Critique routine for Mass/Strength
  233. The cravings.....
  234. thinking about HST....whats your opinions
  235. Limited work out equipment
  236. stretch marks on pecs
  237. is this routine to simple
  238. abdominals combined with weight gain
  239. Working out with sore muscles? Good or bad?
  240. Upper chest won't grow
  241. A quick look
  242. Is this alright for a 2 day split?
  243. pcgken
  244. Good 4 day split?
  245. Working out same muscle 5 times a week
  246. Opinions on my workout
  247. Help me with my new workout.
  248. morning or evening??
  249. A little help needed please
  250. bulk at 15% bodyfat?!?!?