View Full Version : Workout Programs
- Chest- Dumbell Vs. Barbell
- What i did with my hit training clients
- The Punishers Diet and Training program.
- Urgent SLDL max-ot question
- DoggCrap Questions
- Help with HST
- a new 5 day workout program
- Is this a good workout plan
- Would some 1 help me put a work out program together?
- muscle-weight-gain
- Weak chest or is it weak shoulders....
- hows this workout for strength - begginer
- Wheelies Max OT sellout idea, what do you think?
- Working Out At Home
- workout help
- extra core work with 20 Rep Squat program
- quick question, testing maxes for HST, stress proper form?
- drop sets?
- bigger faster stronger
- SEAL Challenge
- # of exercises per muscle group
- 3 day vs 6 day split
- chest workout
- New workout needed please
- rate my workout plan
- Several questions on getting started.
- Shoulder discomfort, possibly from a training flaw? take a look
- Just a few tips needed on improving my workout routine
- My new Workout
- Getting bigger but not stronger.
- Fat Guy: Cardio vs. Lifting
- Cardio vs. Lifting?
- My new mass routine
- Volume
- Bodybuilding and martial arts
- Critique my current split, wanna revise it a bit
- how to work out my ....
- Critique Wanted
- Does the cold affect strenth?
- cardio messing up my leg workouts?
- hi people i was wondering if u could help me i need some advice on a training plan
- Question about Chest
- My 5x5
- bowflex vs. Freeweights
- going to Basic
- Questions
- Routine-- what do you think?
- Strength base before working on size?
- Peck problem...
- Peck problem...
- Compound only routine
- More or less sets for mass?
- Help With Routine
- Is my Bulking Mass Gain Workout good?
- Critics required...help please!
- Split program for lean mass...
- Max-OT workout routines
- Critique my routine please!
- program review - pls
- Twice a day gym sessions?
- Went to the PT today
- Would I overtrain with the punisher workout?
- What the hell? Please read
- bis,tris
- Workout Program
- Joined up today - Lotta work to do
- 3 Day Workout(Weight Bench only)
- My Workout Routine.....Overtraining?
- order of your routine
- Workout Routine I Put Together
- What do you think of my next HST exercises?
- reverse curls
- Raider/strength
- why........?
- Changing up my 3 day split, please critique!
- What is a good way to work the #1 head of the tri?
- getting in shape
- cardio question
- Possibility
- Problem with military presses.
- Changing my workout routine
- New Program
- air force and running
- full body workout
- How to construct your very own workout routine...
- I SUCK at eating !
- I need help finding some books to order online guys!
- Forearm pain similar to shin splints??
- Recovery Time... Worried... Help
- Getting back into shape...
- Reps & rest time?
- Max-OT on a cutting cycle?
- Which Activity Multiplier to use???
- On cycle split... Help me decide which one
- Dead after 3rd day of DC... overtraining?
- I wanna be a monster........check this out.
- Power system technology?
- Hyperplasia
- When to do cleans?
- Define "positive-failure".
- Total sets per workout
- Plz Comment on Split
- Two dilemmas - any advice?
- O/T- 10K Posts and Happy Holidays!
- Best 4 Day Split?
- new routine, critique
- Need help getting set with a good routine, MAX-OT?
- Better stomach and chest
- How long until I change my routine + does this look ok ?
- pct workout program
- Brad Pitt "fight club" body!!
- Cold, Cold, Cold
- Critique Split,please
- Hardgainer Website
- 3 Day Split?
- what should my goal be?
- After working out, is it better to not use muscle?
- Need Help
- Arms have plateud!!
- Found this Routine on the Site (Any Good) ?
- Confused at whats right
- Need a Routine
- Best workout for Lower Triceps near the elbow?
- Cutting!!!????
- just getting started
- quitting my bulk early
- bigger AND fast?
- Newb with some questions...
- shoulder routine what do ya think?
- My Routine - Critic Please
- exercise limit for muscles
- Need help with training
- My split, just got a bench :D
- 33 and starting life over
- Anyone try X-Reps?
- should i bulk or cut or both
- Here is my new Mass building workout. Pros/Cons? HELP
- Need help regarding work out, but no access to gym.
- Splits? Totally confused?
- My Program
- building big muscle and keeping the 6pac
- How about this Routine ? (Found it on this site)
- Bulking vs Cutting
- celebs: gain muscle mass and lose fat at same time
- Muscle/Fat ratio
- Overtraining???
- Routine new and upgraded
- Better to work muscle twice a week or once?
- Workout Journal?
- My Max-OT Split?
- can you cut and bulk at the same time
- One Bodypart A Day Workout
- The Dark Ages of Bodybuilding
- my 4 day split
- My MAX-OT Workout, Please Help Needed!
- need help from a pro
- skinny boy
- article on BB.com about intense cardio releasing GH
- PSMF Program Dilemma
- HELP! Sick Of Wasting My Time
- How to keep working out, when I work 17 hours/day?
- breaking my plateau (workout routine)
- Call me a newbie, but I have a kinda stupid question.
- New routine - a difficult balance, lotsa questions inside biatches!
- Much Needed Advice
- Is this 12 week Dual Factor Training Routine Any Good?
- Beginner Workout Program
- power factor training/static contraction training
- Question
- coments on my routine
- weight and progress
- How patient should I be?
- Diminishing gains
- Am I Overtraining?? Need Help/advice
- 2x a week or 1x a week? (my past experience and weight listed)
- Whats the difference
- Deadlifts
- am pm workouts work for anybody
- what causes high body fat at low weight?
- Early Morning Workouts?
- How do you maintain muscle mass so that a lagging body part can catch up?
- Can somebody rate my split?
- Please critique my split
- My Max-OT workout plan, please critique
- going to failure and dips
- Tell me what to do!!! PICS INSIDE
- Is this workout over training?
- Cutting Workout Plan
- Abs and bodyfat percentage
- Strength Training After Major Weight Loss
- Has anyone here gone from being skinny to buff????
- Is this a good idea?
- Traning Legs once a week; other muscles twice
- Possible Gains??
- My new routine
- Finished 1st HST cycle need help with second
- high volume
- How can I get a six-pack?
- More weight or more reps?
- Complete upper body workout.
- article about extra training?
- Best way to even out arms
- Lack of equipment?
- Best Way to Target the Lower Biceps?
- Right arm bigger than left. How do I make them balance?
- Guys who had skinny arms, how did you make them GROW?
- possible for a review of my program?
- Something I was thinking about
- training when bulking
- Bad Workout - Please Help Me! :(
- joined the gym last week - what do I do there
- Fat
- lovehandles
- if you ever had a dream. help me with mine to transform in 8 months
- Overworking?
- How long is a "cycle" ?
- Program for friend any views?
- What do yall think about this??
- arm soreness
- Rootean
- Need a new workout
- Question on workout
- What is Hydrophy SP?
- How Much Possibility~?
- bulk or cut
- Im lost
- Great Arm Workout !!!!!!!
- 6 Day Split - Confused
- HIIT suggestion
- Lend me your ears
- Critique routine for Mass/Strength
- The cravings.....
- thinking about HST....whats your opinions
- Limited work out equipment
- stretch marks on pecs
- is this routine to simple
- abdominals combined with weight gain
- Working out with sore muscles? Good or bad?
- Upper chest won't grow
- A quick look
- Is this alright for a 2 day split?
- pcgken
- Good 4 day split?
- Working out same muscle 5 times a week
- Opinions on my workout
- Help me with my new workout.
- morning or evening??
- A little help needed please
- bulk at 15% bodyfat?!?!?
- just wondering