View Full Version : Workout Programs
- AM workout/nutrition question for semi-newbie
- Abbreviated program with beginner intensity and form: good idea or not?
- Example of idea: see if you get the "idea"
- Question About Beginner Programs
- Does running lose muscle mass??
- results in
- Bicep Problems
- Repping in a PH cycle.
- Oh great BB's with much rep.... a question..
- Review my workout
- Biceps...grr
- Bodybuilding Transformation Challenge: Win Cash!
- Beginners wokout need help
- Free Weight Routines ...
- A routine post and introduction
- Leg Days = Feelings of Nausea
- My Workout....help needed
- Extreme HIIT
- Listen to me tonight at 7 est on www.ussportsradio.com
- need help with cardio routine
- Motivation
- Best books on HIIT?
- Am i undertraining my triceps?
- left shoulder has been weaker for over 3 years now
- Workout Program - Please Help
- Ab workout question
- How is my routine?
- Stength imbalance between arms
- Quick Question!
- one leg bigger then the other
- Exams + no time = cutting?
- chest help???
- simple & sweet?
- Need help on chest.
- Working Arms...
- Need Improvement
- New member... advise needed please
- Dual Factor Training
- Cutting...and Push/Pull?
- Chest/Bi night tonight, have a quick look over!
- New to weightlifting
- Anyone have a workout program to beef up forearms?
- Workout Program Help
- HST Critique Needed
- i cant lift upper bod, what should i do?
- HST fans gimme some feed back
- Time to start cutting
- good workout?
- sigh..workout help
- Being big but want to cut more??
- My MAX-OT
- Running Program Help
- Lose weight and gain muscle?
- Should you be beat up after training?
- just did a great chest n tri sess! felt awesome
- Workout Hinders
- 5x5 Routine!!??
- Someone Please Help
- Principe REST/PAUSE
- Please explain "cutting"
- I need a workout.. plz help
- Thinking of trying Max-OT
- Use The Search Function!
- Working out a specific body part 2x a week..
- Pull/Push/Leg Split.......This ok???
- Soreness...
- Whoa what a workout... I have to rant about it
- Ok so lets give this another try :)
- Losing size while on strength-specific program?
- help...minimal fat but protruding abs
- I need a change...
- my routine please critique
- 3day for mass??? Max OT, hmmm
- What's the heaviest dumbell that you use?
- My Next Bulking Program/What do you think?
- Navy Seal Training?
- help. small deltoids.. need help
- Critique my upper body workout please, it's been a while
- hernia need to train
- is HST 6 days a week O.K.? or O/T?
- Help with HST
- Bill Pearl's program
- How should I bulk, I am a newbie?
- How does this leg routine look?
- This look ok?
- Are You Recovered If You’re Not Sore?
- Need recs for treating my sciatica
- Hows this split sound?
- Cutting Questions
- Trash Bag workout?
- Thinking of New Bicep routine
- How does this sound
- training a female
- What does the term "failure" mean with workout?
- Westside Workout Customizing Help Meeded
- Chris Cormier New DVD
- Does this ever happen to you?
- Drop sets
- my workout
- Cardio??
- every part 2 times, a week, anyone had luck
- incorporating strenth workouts
- training shoulders
- Workout good enough??
- can't see the forest for the trees
- quarterback help
- My Workout Program
- Sets/Reps?
- Sleeping patterns.
- Help with abs please
- Working out late at night??????
- Calf raises
- specific muscle recovery times?
- workout dilema, need help.(long)
- felt like I was going to die 1st day HST...
- develop a program for me
- Cardio
- Is it time to change my workout?
- adding Clean and Presses in push/pull
- My New 3 Day-Split
- Would this work???
- Is it better to work shoulders.....?
- Developed my own program to cut weight/get cut
- Max-OT Diet???
- Breathing sets on exercises other than squats?
- my basketball program (weights)
- Cardio b4 or after weights
- Question about building lower chest
- Help me choose a Workout please ><
- switching it up?
- One of Arnold's workout regiments
- Workout Program For My Dad
- lifting in Iraq
- My workout!
- My Cutting Program 2.0
- Too much for bis/back?
- can someone critique bulking prog please
- Program Critique
- Need suggestions on my routine plz help
- Working bi's twice a week? Possible?
- I need some advice about training Frequency
- How to reach failure on end-of-workout excerises?
- feedback on my routine
- Each muscle twice a week??
- Experience's With Max-ot Post Your Own Story!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Split
- My program for the winter
- Workout Program Suggestions For Bodyfat Loss
- 9 Sets for Chest too much?
- what do you think of my routine?
- lifting and anti-inflamatories
- Help for boxers routine
- Can't find how to do a few exercises.
- Need a workout program to lose weight and tone up.
- New Plan, what do you think?
- Workout with out partner?
- Best time for going to gym to pack muscle - morning or afternoon?
- ab rest
- Workout Hinders
- Abs during bulk?
- What should I do?
- Analyze this workout
- Whats a good 4 day split????
- Good routine or not?
- Hows this routine
- Comment on my routine please
- How to bulk up?
- Question...
- dont have a squat rack, i have to use a smith machine
- Winter Break
- DC Training question
- My Training Routine
- Which is better?
- Mixing Mass Gain with Wrestling
- MAX OT Plateau
- Any Hockey Players here?
- lower abs
- Does this Split look good?
- Workout Suggestions
- Alright boys lets do this--Lets make a Ultimate beginners w/o
- L@@k>>fast And Easy Money For Only $6...for Real!!!!
- More Sets in Max-OT?
- Ecto - Success is just a beginning...
- overtrainning giving results? Normal workouts leaving me soreless? can some one help
- Evaluating this exercise plan for travelers
- my new deadlift assistance split
- "Shock" Week???
- muscle per week
- Cardio/Pulled somethin
- sets
- cardio question? is it enough?
- Increase Power Cleans
- A few questions for you Pros.
- Review my Routine #44432!!!!!
- 15's week of hst is kicking my ass
- Cutting Cycle
- how does this look?
- Do you do cardio when bulking?
- Building muscle without the use of weights????
- well im going to start MAX-OT...some questions!
- 2 weeks of arm training?
- max-OT
- flexing to much bad?
- Please tell me what you think......
- My routine
- How is this split (3 days of weight training, 3 days of basketball per week)
- Max-OT question
- What do u think of this workout?
- Everyday, its "Max-OT Question"
- What is MAX ot?
- Hey guys, I need help with a routine.
- Just started Karete-Do.. Now I need bb advice!
- Low reps= bigger muscles, high reps= harder muscles?
- Help me with my Workout plan please
- Im confused
- routine?????
- Chest/tris, back/bis
- How do I get that shrink wrapped look?
- Is Chest/Shoulders/Tris too much on one day?
- Side raises for a Push day?
- Incline Bench help....ASAP
- 25pds by july
- Vomit-inducing workout intensity
- Exercise on Days Off
- routine change time
- How does my workout program sound??
- Tired of Being Small
- Alcohol & training
- Packin on the Weight this Christmas
- Need Some Help
- My 4 Day Split ... leave your opinion
- Getting rid of unwanted pounds
- same routine even when on roids?
- Workout Programs
- Help with workout selection.
- high volume/frequency plan
- HST question?
- Getting big
- Major Questions about my workout routine.
- Official Journal of the American Society of Exercise Physiologists (ASEP) HIT IS BIG
- Higher frequency upper/lower split
- My Revamped 3-Day Split (Freeweight Only)
- Working 2 Bodyparts A Week Beneficial?
- 3 Questions - Need Answers
- help, is this a good workout?
- Cutting using HST
- Will i gain on this workout?
- Do you think that this 3 day split is good for mass?
- Lose Fat, Gain Muscle?
- training a newbie