View Full Version : Workout Programs
- QB strength plz help
- Mass Building Program I Made
- Need a workout program
- Assisted Pull-Ups
- Advanced Bodybuilding Workouts
- Rewiew my newbie routine
- Back to bulking advice - Rate my routine
- My first 'hardcore' leg day....ouch
- Joined Ballys this is what they told me....
- Cutting the gut and chest
- Starting New Routine Critique PLease
- cardio question
- female squats 225x6!!!
- amount of carbs/ protein before after workout
- Question on doing cardio.
- Bulking Diet - Please critique it.
- Post Knee Reconstruction workout program help
- Need a program to build size
- Would doing only pushups + protein drink afterwards help build arm size?
- my workout/need new one
- My full body routine
- Please Help
- abs work -how often?
- Biceps/Triceps together, or after back and chest?
- twice a week splits??
- Anaerobic cardio and plateauing?
- IMPORTANT Max-OT Questions
- iso-incline machine (hammer)
- 1 AD and presciption drugs
- am i ecto endo or the other?
- When wanting to gain muscle, do you cut out cardio altogether?
- Arnold workout
- Opinions on my workout.
- Critique this workout
- Need Workout Routine...
- Hit?
- My workout. Anything I need to change?
- Please rate my workout schedule (helpful critique would be great!)
- Order of my 5 day split
- Another new plan..
- Frankies NY Mass
- Working out
- NEW bodybuilding routine question
- DB press to Barbell press ???
- Help me out with this workout routine.
- What do You guys think of this workout?
- Need help getting started please.
- Need a Routine -- Sick of wasting hours
- Workout Plan
- Help A Newbie :)
- Realistic?
- Whats up with the 5-Day Split?
- separate session for stretching
- Strength search
- My Workout
- Morning, Afternoon, Evening
- Amount of Exercises
- In search of quad
- stretching the lats
- zottman curl
- Any old schoolers here?
- Weight Training and Sobriety
- My workout for mass
- Opinions on my workout schedule
- The Bow-Flex?
- About to start lifting, question about mass building
- Recommendations on a Cutting Program
- How many days a week should an ectomorph train?
- Weight loss program
- Rate My New Bulking Split
- Critique My New Workout
- Looking for a Solid Workout
- Help needed
- Please help me design my workout regimine
- Shannon Sharpe's Routine
- Behind the back barbell shrug or in front?
- ????
- Bigger Arms?
- Critque This Mass Workout------
- Please critique 3 day split
- Push-pull-legs Question
- New Bulking Diet
- Please help me with my program.
- Cardio
- Uneven Arm Size
- DAMN i missed a workout...what to do?
- Max-OT questions
- Critique Workout Please
- My new leg routine (please critique)
- How to make wrists bigger?
- Working out body part 2x a week
- my new routine - comments please...
- gaining mass
- are young people less likely to overtrain?
- New workout Program
- Max Ot
- Starting Work - New Split - Any Advice
- strange but works!
- Lithuanian training
- Meatheads all in one Cutter program
- I think time for a new split
- Chest Not Growing
- Cutting -> If I do this how much cardio do I need?
- Substitute for chins?
- Weird reaction to Cardio???
- Needing a workout + timetable
- When to stop?!
- ? for those who bench 300.
- How does cigarettes / snuff effect muscle building
- What to have after workout?
- how does my new split look?
- chest question
- Explosive Lower Body Exercise?
- 20-Rep Squat Program and Cardio?
- New routine, looks good. Comments!
- Anyone Know Why You Can Lower (negative) More Than You Can Lift (positive) ??????????
- Exercises to broaden your shoulders!!
- Fat-Burning Workout
- New workout routine
- Hyperextensions for Lower Back
- Need Football Workout Program
- All Incline Presses <--- is this ok?
- What are these exercises?
- Work out for a bad back?
- what do u think of this program?
- Has anyone tried this?
- Tri strenth for Bench
- Overload, as an abbreviator, what do you think of this routine?
- Need help on workout programme
- Please help me build my home gym!
- Soreness, stiffness?
- Chest Help
- shot put+gym workout
- whey protein powder question
- i really shouldnt lift more than once a week???
- confused ectomorph
- Back/bicep workout using only compound movements?
- Strong Man - WarmUp sets
- Broader Shoulders!!!
- Are You New To This Board? READ THIS BEFORE POSTING
- I need someone to design a lower body program for me
- are my hamstrings getting worked out enough from deadlifts?
- Comment my program please!
- Would like guidance on a program to tone up
- Max OT training, many questions
- Outstanding exercise
- Taking days off
- Cutting routine?
- Do my splits make any sense?
- anyone else feel sick after training
- Thick is the trick for back training.
- Thinking up a new split
- Is this a good workout?
- Please critique this workout/diet
- Doggcrap Workout, running out of exercises
- Going to failure
- HIT Good For Ectos?
- DOMS after 48 hours
- Here's my schedule...what do you think?
- bigger arms/shoulders/chest
- Swimming
- would this be smart of me?
- Other Residents, HELP!!
- Critique my workout plan
- *critique my workout please*
- Better for strength, once or twice a week?
- when deloading after 4 weeks......???
- length of workout/cardio
- Advice on my 3x week bulking
- Please critique my workout
- Critique My Routine For Gaining Strength + Endurance
- Am I overtraining with this routine?
- Elitelifts' new higher volume split
- Powerbuilding Question
- serious help on my program please!
- Batista's Workout...Do you think it would help me?
- Running
- Is this routine too much?
- hows my program for losing weight?
- I need to gain MASS
- fastmuscles program
- Trying to gain mass
- Leg Training
- Michael Pittman's arms
- pullups/chins
- Good daily workout?
- More carbs, or not?
- triceps drained...
- Push / Pull / Leg splits...
- Incorporating lifting with cardio...
- beginner needing help
- 3 day vs 4 day split
- Can/Should I do Back if biceps are sore??
- full body workout once a week for strength?
- help after b-ball lefting agian
- What is this Dogg Crapp training?
- Mma Stength Program
- Working out twice a day. Need a good routine.
- gaining mass and alcohol
- diet regime question
- does this workout plan look ok?
- Should we work body parts 1, 2 or 3 times a week???
- order of excercises?
- Could someone critique my workout? I feel like I am doing to much, I'm always tired
- Workout Routine 14mTwig, I lend you my body, do what you may
- Weaker on the left
- Beneficial or not?
- Need some advice
- Atp cycle recovery time?
- why do i bench so little?
- 3 day split, not max or hst or etc. still good?
- what is HIIT
- bulking vs cutting....a little confused
- Help Me Better Plzzz
- Chest routine
- Routine Queston
- the unbeatable 225
- MAX OT Training Sequence
- Critique Please
- How to properly measure yourself
- Max-Ot question
- chest/bi and back/tri
- Is this okay?
- Shrugs and Upright Rows
- Working for sports
- Weights and JuJitsu- Critique this split
- i need your YES or NO answer!!!
- What type of program to cut?
- This routine is not working well! Pls help!
- Seperating legs/shoulders???
- ab definition
- Changing it up HST?
- my 3 day split for mass
- My new 5 day split
- work out program
- Need Help Setting Up a Routine at Home.....
- Max-OT...5 days in a row?
- Need Help with Split.
- Critique my 5x5 routine
- # of reps for building muscle
- Just Wondering?
- Help needed for a new routine/diet after a short break from training
- Joints becoming weak after about 4 weeks.
- Isometrics
- Thick neck or big shoulders?
- Good Neck Workouts
- Please Help Me
- Pyramid Workout
- A question on cardio timing.
- Ab routine