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  1. burning too many calories
  2. killer combo for killer gains?
  3. How does this look
  4. Program Help
  5. How does this look?
  6. my workout
  7. help newbie (my workout)
  8. First Workout Program
  9. Conjugate High Volume Progressive Load Split
  10. Training the wole body over three days.good/bad?
  11. Going to a 5-day need some help
  12. Offseason Training---Westside Barbell Training
  13. How does this look?
  14. Please critique.
  15. Max-ot
  16. thinking of trying a new split: critique
  17. Need opinion on reps...
  18. Strength loss while cutting???
  19. Finnally have split,, need improvments though.
  20. strength and size routine your thoughts?
  21. Using the DOGGCRAP principles. Please advise me.
  22. Going to be having surgery on my left elbow..
  23. can forarms be over worked?
  24. Working out getting skinny :-( Help!
  25. Please help
  26. About my workout schedule
  27. could someone tell me what they think of this, plz!would be much appreciated, cheers!
  28. Thoughts on this routine
  29. my workout split
  30. Let's Give It Up For Our New Mod
  31. three days in a row with a four day split? is it dangerous?
  32. Do you really need to wokr out forearms?
  33. how's this routine?
  34. A trainer told me this. What do you think?
  35. hey check this out for me
  36. help newbie with chicken legs
  37. WHICH WORKOUT IS BEST?><?
  38. Bulking and Cutting?
  39. I heard that Hot showers after workouts were bad!?!?!?
  40. My New Workout Plan
  41. Forum Censorship (continued)
  42. How much did you Bench when you started?
  43. quick calf question
  44. Band Work
  45. musclenow program
  46. Max-OT and Rest
  47. help the tall flabby man
  48. Workout Critique: Chad Waterbury's Total-Body-Training
  49. workout critique: im a beginner
  50. New Routine: Please Critique
  51. advice for 1 more exercise to backnbi day in ere
  52. advice greatly needed regarding this routine
  53. Can someone do me a quick copy and paste job?
  54. Significance of total weight moved
  55. Psycho-Burst Training
  56. Coming back
  57. Traps
  58. Beginner
  59. 6 days a week
  60. Bench/Squat ratio
  61. Get fit and toned
  62. Traps hurt when I do Dips
  63. critique my routine
  64. need help on my abs
  65. WORKOUT music! What gets You Pumped?
  66. Offseason program
  67. What do yall think about Anthony Ellis?
  68. hows this look?
  69. What do yall think about Shawn Lebrun
  70. Kris Dim's workout program...
  71. In regards to training to Failure
  72. How do I get a better outer sweep to my thighs?
  73. Gettin hurt while Maxing?
  74. Seeking Advice on V-Shape
  75. Need critique on new program for volleyball performance
  76. New Split - Quick Question
  77. Looking to spice up my 4 day split... 8x3???
  78. how many exercizes per muscle?
  79. New to Working Out
  80. time the issue
  81. Training to failure...
  82. max-ot too short at gym
  83. Critique my program plz
  84. Cardio?
  85. 8 rep x 3 sets, how long should I rest?
  86. Need help with new Program, im stock with the old one
  87. Body fat %?
  88. Back to the gym after three surgeries...
  89. deads once a week or twice a month
  90. I have a confession
  91. eastenr bloc training- opinions/hints?
  92. Would you listen to this guy??
  93. Replacement for squats
  94. Would you rather be huge or happy?
  95. chest workout
  96. Weighted Ab Exercises cause Hernias ??
  97. rate this workout
  98. Lots of questions...
  99. Is my workout program wrong?
  100. What exersizes?
  101. amount of rest?
  102. Feedback requested on my scheudule
  103. DOMS After First Session Back
  104. O/T- Happy Thanksgiving!!!
  105. Does anyone use rest pause AT THE BEGINNING OF A SET?
  106. need advice on starting out
  107. sedentary lifestyle before = reduced potential now?
  108. Rate this program size/strength
  109. need program-startin after 5 week forced break
  110. Please recommend a workout program
  111. Time to get started!! New Program!!!
  112. How is this program?
  113. chest
  114. how many times a week?
  115. Frustrated
  116. My routines, refined.
  117. question about mass
  118. 18 minute dumbell workout
  119. Question about Doggcrap
  120. morning training vs. evening? also thyroid diet
  121. chyna fitness more than meets the eye
  122. Nothing going right with lifts...
  123. How to train if not to failure???
  124. Need To Know What You Think
  125. Soley dumbell workout
  126. How's my routine
  127. Mike Metzner and HIT?
  128. chest day question
  129. Workout question
  130. Too much for Tri's?
  131. Heres How I beat the crap out of myself.
  132. My new routine--what do you think
  133. pyramiding
  134. Reverse Pyramid??
  135. workouts have sucked for the past few months, here is everyhing about me. HELP!
  136. In Need of Shoulder HELP!!!
  137. 3 minute abs?
  138. Need A Routine and Nutrition Ideas
  139. Question about rep
  140. Total Body Exercises?
  141. What do you think of this routine a trainer made for me
  142. I Need A Workout Plan!!! (newbie)
  143. Critique workout plan
  144. Help? HOw 2 improve My balance?
  145. rate this workout please.
  146. I can only lift 4 days. Lets set it up!
  147. question about my workout
  148. DOGGCRAPP- A few questions...
  149. Meat and Potatoes Workout
  150. how does this look?
  151. DoggCrapp training...what do YOU think?
  152. newbie
  153. does anyone do pavel's '1 set every day'?
  154. i just could'nt lift today! any suggestion
  155. i just could'nt lift today! any suggestion
  156. How is this routine?
  157. running and gaining weight
  158. Help my chest grow
  159. why weak with this routine?
  160. Looking for a muscle defining workout
  161. The first program I've ever followed.
  162. need some help with my workout
  163. Arnold and the like...
  164. Kids and strength training
  165. when you change up your routine..
  166. Post Workout
  167. Think I should try GVT?
  168. my new push/pull routine
  169. My HST routine plz advize
  170. What do yall think about this routine???
  171. I want everyone to look at this!!!
  172. Volume Training!
  173. What u think of this routine??
  174. how is my plan
  175. confused frequency
  176. An idea a friend has for an upper/lower split. How does it look?
  177. Max-OT, DoggCrapp, or HIT
  178. help me out
  179. how to lose stomach
  180. Help with my mass program
  181. Muscle Mass Gaining routine. lets get started!
  182. leg/push/pull split
  183. Help Choose A Split
  184. Confuse
  185. My Routine for Mass/Strength Gains, Any Suggestions?
  186. hardgainer's dilemma--help with new routine
  187. Hows this routine for chest mass??
  188. Need help in planning workout
  189. too much?
  190. How's This Look
  191. need a mass routine focusing on chest
  192. My Routine
  193. Please Review my Workout Routine, need help
  194. gym
  195. Requesting Feedback On My Routine
  196. Hey guys! how does this split look??
  197. What Motivates YOU to workout?
  198. Track Season
  199. Max-OT Results
  200. The science behind building muscle
  201. Ab Machine or Chrunches
  202. How to fit workout into swimming
  203. Workout for Clean Bulk With PH
  204. A cool workout program (4day split)
  205. strength and size
  206. help me with this workout please.
  207. Bodybuilding.com Workout Database???
  208. Max Ot
  209. boxing training
  210. Thinking of maybe kicking it up a notch, advise requested
  211. How many sets ?
  212. HELP with schedule
  213. program advice needed
  214. Max-OT Question for Legs
  215. How did you all choose your bulking program?
  216. Building my foundation..your input please
  217. No Burn?
  218. Walking for cardio
  219. My first workout bulking. How would you rate it?
  220. Sore
  221. Please read and tell me it gets better!!
  222. does any1 else get red dots by your eyes after training?
  223. My Goal - Help Needed
  224. Quick Question reguarding my workout
  225. 6 week winter break workout
  226. Critique of workout greatly wanted
  227. How much morning cardio?
  228. soreness
  229. What do you guys think??
  230. Morning Cardio vs. Evening Cardio
  231. Circuit Training
  232. It finally happend
  233. help a newbie?
  234. Beginner workoutfor strength
  235. soreness stiffness
  236. Hey im new to the board and had a few questions
  237. Squats. Getting winded before tired.
  238. need advice - bum shoulder, what to do?
  239. Maximum time working out a day/session
  240. Train to the max
  241. Opinions On This Routine
  242. Comeback program
  243. Hey Waynelucky.....
  244. Hows my routine
  245. The 40 minute window
  246. Time to bulk...
  247. Need Trainer to help lose 50lbs (New York)
  248. Calisthenics And Supplements
  249. Please Help!
  250. What would be the best workout?