View Full Version : Workout Programs
- killer combo for killer gains?
- How does this look
- Program Help
- How does this look?
- my workout
- help newbie (my workout)
- First Workout Program
- Conjugate High Volume Progressive Load Split
- Training the wole body over three days.good/bad?
- Going to a 5-day need some help
- Offseason Training---Westside Barbell Training
- How does this look?
- Please critique.
- Max-ot
- thinking of trying a new split: critique
- Need opinion on reps...
- Strength loss while cutting???
- Finnally have split,, need improvments though.
- strength and size routine your thoughts?
- Using the DOGGCRAP principles. Please advise me.
- Going to be having surgery on my left elbow..
- can forarms be over worked?
- Working out getting skinny :-( Help!
- Please help
- About my workout schedule
- could someone tell me what they think of this, plz!would be much appreciated, cheers!
- Thoughts on this routine
- my workout split
- Let's Give It Up For Our New Mod
- three days in a row with a four day split? is it dangerous?
- Do you really need to wokr out forearms?
- how's this routine?
- A trainer told me this. What do you think?
- hey check this out for me
- help newbie with chicken legs
- WHICH WORKOUT IS BEST?><?
- Bulking and Cutting?
- I heard that Hot showers after workouts were bad!?!?!?
- My New Workout Plan
- Forum Censorship (continued)
- How much did you Bench when you started?
- quick calf question
- Band Work
- musclenow program
- Max-OT and Rest
- help the tall flabby man
- Workout Critique: Chad Waterbury's Total-Body-Training
- workout critique: im a beginner
- New Routine: Please Critique
- advice for 1 more exercise to backnbi day in ere
- advice greatly needed regarding this routine
- Can someone do me a quick copy and paste job?
- Significance of total weight moved
- Psycho-Burst Training
- Coming back
- Traps
- Beginner
- 6 days a week
- Bench/Squat ratio
- Get fit and toned
- Traps hurt when I do Dips
- critique my routine
- need help on my abs
- WORKOUT music! What gets You Pumped?
- Offseason program
- What do yall think about Anthony Ellis?
- hows this look?
- What do yall think about Shawn Lebrun
- Kris Dim's workout program...
- In regards to training to Failure
- How do I get a better outer sweep to my thighs?
- Gettin hurt while Maxing?
- Seeking Advice on V-Shape
- Need critique on new program for volleyball performance
- New Split - Quick Question
- Looking to spice up my 4 day split... 8x3???
- how many exercizes per muscle?
- New to Working Out
- time the issue
- Training to failure...
- max-ot too short at gym
- Critique my program plz
- Cardio?
- 8 rep x 3 sets, how long should I rest?
- Need help with new Program, im stock with the old one
- Body fat %?
- Back to the gym after three surgeries...
- deads once a week or twice a month
- I have a confession
- eastenr bloc training- opinions/hints?
- Would you listen to this guy??
- Replacement for squats
- Would you rather be huge or happy?
- chest workout
- Weighted Ab Exercises cause Hernias ??
- rate this workout
- Lots of questions...
- Is my workout program wrong?
- What exersizes?
- amount of rest?
- Feedback requested on my scheudule
- DOMS After First Session Back
- O/T- Happy Thanksgiving!!!
- Does anyone use rest pause AT THE BEGINNING OF A SET?
- need advice on starting out
- sedentary lifestyle before = reduced potential now?
- Rate this program size/strength
- need program-startin after 5 week forced break
- Please recommend a workout program
- Time to get started!! New Program!!!
- How is this program?
- chest
- how many times a week?
- Frustrated
- My routines, refined.
- question about mass
- 18 minute dumbell workout
- Question about Doggcrap
- morning training vs. evening? also thyroid diet
- chyna fitness more than meets the eye
- Nothing going right with lifts...
- How to train if not to failure???
- Need To Know What You Think
- Soley dumbell workout
- How's my routine
- Mike Metzner and HIT?
- chest day question
- Workout question
- Too much for Tri's?
- Heres How I beat the crap out of myself.
- My new routine--what do you think
- pyramiding
- Reverse Pyramid??
- workouts have sucked for the past few months, here is everyhing about me. HELP!
- In Need of Shoulder HELP!!!
- 3 minute abs?
- Need A Routine and Nutrition Ideas
- Question about rep
- Total Body Exercises?
- What do you think of this routine a trainer made for me
- I Need A Workout Plan!!! (newbie)
- Critique workout plan
- Help? HOw 2 improve My balance?
- rate this workout please.
- I can only lift 4 days. Lets set it up!
- question about my workout
- DOGGCRAPP- A few questions...
- Meat and Potatoes Workout
- how does this look?
- DoggCrapp training...what do YOU think?
- newbie
- does anyone do pavel's '1 set every day'?
- i just could'nt lift today! any suggestion
- i just could'nt lift today! any suggestion
- How is this routine?
- running and gaining weight
- Help my chest grow
- why weak with this routine?
- Looking for a muscle defining workout
- The first program I've ever followed.
- need some help with my workout
- Arnold and the like...
- Kids and strength training
- when you change up your routine..
- Post Workout
- Think I should try GVT?
- my new push/pull routine
- My HST routine plz advize
- What do yall think about this routine???
- I want everyone to look at this!!!
- Volume Training!
- What u think of this routine??
- how is my plan
- confused frequency
- An idea a friend has for an upper/lower split. How does it look?
- Max-OT, DoggCrapp, or HIT
- help me out
- how to lose stomach
- Help with my mass program
- Muscle Mass Gaining routine. lets get started!
- leg/push/pull split
- Help Choose A Split
- Confuse
- My Routine for Mass/Strength Gains, Any Suggestions?
- hardgainer's dilemma--help with new routine
- Hows this routine for chest mass??
- Need help in planning workout
- too much?
- How's This Look
- need a mass routine focusing on chest
- My Routine
- Please Review my Workout Routine, need help
- gym
- Requesting Feedback On My Routine
- Hey guys! how does this split look??
- What Motivates YOU to workout?
- Track Season
- Max-OT Results
- The science behind building muscle
- Ab Machine or Chrunches
- How to fit workout into swimming
- Workout for Clean Bulk With PH
- A cool workout program (4day split)
- strength and size
- help me with this workout please.
- Bodybuilding.com Workout Database???
- Max Ot
- boxing training
- Thinking of maybe kicking it up a notch, advise requested
- How many sets ?
- HELP with schedule
- program advice needed
- Max-OT Question for Legs
- How did you all choose your bulking program?
- Building my foundation..your input please
- No Burn?
- Walking for cardio
- My first workout bulking. How would you rate it?
- Sore
- Please read and tell me it gets better!!
- does any1 else get red dots by your eyes after training?
- My Goal - Help Needed
- Quick Question reguarding my workout
- 6 week winter break workout
- Critique of workout greatly wanted
- How much morning cardio?
- soreness
- What do you guys think??
- Morning Cardio vs. Evening Cardio
- Circuit Training
- It finally happend
- help a newbie?
- Beginner workoutfor strength
- soreness stiffness
- Hey im new to the board and had a few questions
- Squats. Getting winded before tired.
- need advice - bum shoulder, what to do?
- Maximum time working out a day/session
- Train to the max
- Opinions On This Routine
- Comeback program
- Hey Waynelucky.....
- Hows my routine
- The 40 minute window
- Time to bulk...
- Need Trainer to help lose 50lbs (New York)
- Calisthenics And Supplements
- Please Help!
- What would be the best workout?
- help