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  1. Training for Definition
  2. Thoughts on this program..
  3. Max OT v. HST v. 5X5, which do you like better
  4. medicine/swiss balls
  5. Should i start creatine?
  6. Increasing My Vertical Jump
  7. Muscle Sorness?
  8. My Workout Plan - Good/Bad
  9. 2 kinds of people in this world!!
  10. Can someone Help a newbie plan a workout with bar and dumb bells only.....
  11. Basic Cutting Question.
  12. I work out 5 times a week...
  13. i have been slacking off, help!
  14. Would this be overtraining?
  15. Lee Haney (legend) Routine?
  16. Any help will be greatly appreciated
  17. Help with bis and tris.
  18. Newbie Workout Routine Advise
  19. Troubled... Need help with my program...
  20. Its time for me to gain somethign!
  21. Critique My 5 Day Split
  22. holiday 3 day bulking routine (soz to join the crowd but critique would b much apprec
  23. Chest day question
  24. Pulled Muscle
  25. Check out this split
  26. A shameless request for help
  27. back workout
  28. What do people here think of this routine?
  29. Need advise or help starting a new workout plan
  30. Please Rate My Split
  31. Chest Days: What 3 Lifts?
  32. gain weight
  33. New beer with 10g protein per can!
  34. Creatine With Hst Or 4 Day Split
  35. New Max-OT Routine...Ok?
  36. Any Suggestions
  37. help for shoulder & bi routine
  38. Help Me Out With This Guys!
  39. muscle composition / workout question !!! help me please!
  40. How should an ectomorph train differently?
  41. High Intensity Training
  42. Stuck
  43. New member, please have a quick look!
  44. Is a 3 day split + 3 days of Cardio to much
  45. Ectomorph and Mesomorph calorie intake?
  46. Gaining strength, weight.. but visually?
  47. Max-OT, taking 1 week off + other q's
  48. My Hst Work Out, Any Thoughts.....
  49. what are the different types of training
  50. Exercising with a foot fracture
  51. Question about workouts on vacation
  52. would like a guys help with my split-
  53. Help With Schedule
  54. my newbie maxt-ot program, what you think
  55. Functional Strength-Endurance for Ectomorph
  56. Pull Ups ???
  57. My new split
  58. Bicep help
  59. Bulking up, want to cut up soon, any help?
  60. pecs routine help
  61. MAX-OT Question?
  62. Knee problems, need weight Loss prog Please Help!
  63. Building mass and cutting, can both be done.
  64. How does this routine sound?
  65. Endurance holding me back?
  66. confused...
  67. annoying problem
  68. What are some gains Max-OT Has given u
  69. MAX-OT Opinions
  70. Need help building Shoulders
  71. Abs
  72. Question about routines.
  73. Beginner looking for help
  74. Help with arms "newbie"
  75. the truth about bodybuilding
  76. Question about bench/incline bench
  77. Well trained speedskater needs advice for strength, not mass gains
  78. trying to decide when to bulk?
  79. Is it safe to increase weights while cutting?
  80. Strengthen My ABS
  81. Being Fat An Advantage? Lol
  82. 3 on and 4 off or...
  83. New to Working out
  84. moderate lifter needs help
  85. Bodyweight Workout without GYM; help.
  86. once a week?
  87. Intermediate workout help...
  88. Gym Ettiquette questions...
  89. Time for a change in my split, help me out
  90. Overhead Squats !!!
  91. Concerns about ceatirn and protein
  92. days off
  93. What is the word on Static Contraction training?
  94. I hate off days!
  95. A few newbie questions....
  96. Hst
  97. training program
  98. chest/tricep, back/bicep or opposite?
  99. not getting sore??
  100. Should I cut?
  101. Squats & Deadkifts Belt or not?
  102. when do you cut or bulk?
  103. Workout Routine Help?!
  104. newbie Routine questions....
  105. Custom Program
  106. NEED HELP with a quick Creatine Question
  107. Addiction and rest days..
  108. Getting frustrated... can't decide what I want for my workout
  109. i need some exercises to do without weights
  110. how many sets?
  111. Motivation
  112. My split - comments please
  113. What's yer favorite cardio?
  114. Comments on my routine
  115. This is the number one thing I hate about working out.
  116. Any Ectomorphs have a training program?
  117. Training Discovery Of the Decade
  118. AM I the only one who.....
  119. Max-OT arms warmups?
  120. Clean bulk-workout
  121. Check my leg workout please
  122. need a new routine badly!!!
  123. Heres my workout!!
  124. pyramid??
  125. Full Body 3x a week?
  126. The Truth on H.I.T.
  127. Need Chest Thickness
  128. I don't know where to start
  129. Football Training
  130. need some exercises?
  131. Want to try something new.
  132. what I have learned so far from working out
  133. "Soft muscle" phenomenon??
  134. what sport produces the best looking physique?
  135. Building the Big Lats!
  136. workout type
  137. max-ot workout
  138. hit question
  139. new workout routine 4days, critique please
  140. Update- First workout for wife
  141. Need help with routine for arms day and leg day
  142. Do I need a new workout routine?
  143. football program: looking for critiques
  144. More of the best of mike menzter
  145. Changind the routine once again feedback anyone
  146. Newbie Workout - Comments Please.....
  147. Chest w/ biceps, Back w/ triceps?
  148. no spotter?
  149. Hiit ?
  150. Workout Routine to gain mass.. advice and critiques?
  151. Exercise Sites
  152. Effective Strength training in the Army
  153. Workout Tracking Computer Software
  154. Please rate my chest mass building routine
  155. i'm confused
  156. My Routine
  157. Once a week or twice a week? Your opinions.
  158. ab training frequency
  159. Please observe and critique this workout program
  160. my routine, any suggestions
  161. Lax Season
  162. Lifting&Running
  163. Bulking and putting on dirty pounds
  164. Currently training as follows, would anyone change the order?
  165. having cut many times before
  166. My New Bulk Routine: Masterpiece or Travesty?
  167. My Routine,any suggestions (Bulking)
  168. Max-OT, DBs vs. BBs
  169. What do you think of this 5 day split?
  170. Yay! My one year anniversary! And the story of what I went through.
  171. check out my new split
  172. Back In The Gym - Help with the right routine, PLEASE!!!
  173. Chest Routine to Combat PeC Sag
  174. Chest Routine to Combat Pec Sag
  175. 2 years and I've hit a (major) wall...
  176. I need some help with a new routine?
  177. insane leg routine
  178. Cardio question
  179. tweak my new routine
  180. Can somebody give me feedback on this routine?
  181. Please help with a workout with a hurt wrist
  182. Supersets vs straight sets
  183. when and how much to increase weight?
  184. Test trying to post
  185. Chest Workout
  186. Platoo(how do u spell it)
  187. Weights vs Cardio
  188. Is this the right way to go?
  189. What are your thoughts on Doggcrap training?
  190. TANKED's NEW WORKOUT
  191. calf workout- QUICK RESULTS
  192. Need a workout plan
  193. Any advice on my current program
  194. Advice needed
  195. Chest problems
  196. Squat troubles and question....
  197. 2 sets vs 3 sets
  198. training muscles 2x a week
  199. need help workout, nutrition
  200. Please comment on my program
  201. Old injury HELPED me!
  202. strength gains and wasted growth?
  203. Excercise
  204. this enough ab work for me?
  205. is working out every 2 days enough?
  206. How to increase your weight in weightlifting
  207. Here's my workout, help me improve it! (questions about reps/sets/exercises)
  208. MAX-OT couple with questions
  209. Hows my workout look
  210. Please critique!
  211. Gain weight
  212. Fat, but not overweight - cut or bulk?
  213. Fatt Fatt Me Powerlifter
  214. Losing fat around gut
  215. My workout Routine (Suggestions?)
  216. I don't know where to start!
  217. How to Widen Back/Lats??
  218. Tried some simple Step Periodization and I like it a lot
  219. chest workout problem...
  220. Hardgainers: Favorite mass-building routines focussing on LEGS?
  221. Getting Started
  222. Best Routine
  223. Arms won't grow!
  224. Nebraska football
  225. working out a body part once a week?
  226. Added an "arm day"
  227. What do ya think of my split?
  228. how can you tell when you're overtraining ?
  229. whicih workout
  230. Who here is bulking until March
  231. How does this 3 day workout look?
  232. How does this 3 day workout look?
  233. Poliquin
  234. Larger skeleton versus larger muscles
  235. Can I work out more because...
  236. 3 day/full body workout
  237. My Final Workout
  238. A beginner in need of advice
  239. Switching over from hockey to bulking
  240. Which one do u think is better
  241. critique my workout program
  242. wats a fast way to get fit
  243. how can i get bigger bicepts
  244. is she hot or what!
  245. the truth on hiv
  246. ecto thinking of doing a powerlifters workout
  247. Muscle Growth - the Pump and Stretching
  248. Critique my 5-day Split Please
  249. hows my workout
  250. New Split( give advice)