View Full Version : Workout Programs
- Thoughts on this program..
- Max OT v. HST v. 5X5, which do you like better
- medicine/swiss balls
- Should i start creatine?
- Increasing My Vertical Jump
- Muscle Sorness?
- My Workout Plan - Good/Bad
- 2 kinds of people in this world!!
- Can someone Help a newbie plan a workout with bar and dumb bells only.....
- Basic Cutting Question.
- I work out 5 times a week...
- i have been slacking off, help!
- Would this be overtraining?
- Lee Haney (legend) Routine?
- Any help will be greatly appreciated
- Help with bis and tris.
- Newbie Workout Routine Advise
- Troubled... Need help with my program...
- Its time for me to gain somethign!
- Critique My 5 Day Split
- holiday 3 day bulking routine (soz to join the crowd but critique would b much apprec
- Chest day question
- Pulled Muscle
- Check out this split
- A shameless request for help
- back workout
- What do people here think of this routine?
- Need advise or help starting a new workout plan
- Please Rate My Split
- Chest Days: What 3 Lifts?
- gain weight
- New beer with 10g protein per can!
- Creatine With Hst Or 4 Day Split
- New Max-OT Routine...Ok?
- Any Suggestions
- help for shoulder & bi routine
- Help Me Out With This Guys!
- muscle composition / workout question !!! help me please!
- How should an ectomorph train differently?
- High Intensity Training
- Stuck
- New member, please have a quick look!
- Is a 3 day split + 3 days of Cardio to much
- Ectomorph and Mesomorph calorie intake?
- Gaining strength, weight.. but visually?
- Max-OT, taking 1 week off + other q's
- My Hst Work Out, Any Thoughts.....
- what are the different types of training
- Exercising with a foot fracture
- Question about workouts on vacation
- would like a guys help with my split-
- Help With Schedule
- my newbie maxt-ot program, what you think
- Functional Strength-Endurance for Ectomorph
- Pull Ups ???
- My new split
- Bicep help
- Bulking up, want to cut up soon, any help?
- pecs routine help
- MAX-OT Question?
- Knee problems, need weight Loss prog Please Help!
- Building mass and cutting, can both be done.
- How does this routine sound?
- Endurance holding me back?
- confused...
- annoying problem
- What are some gains Max-OT Has given u
- MAX-OT Opinions
- Need help building Shoulders
- Abs
- Question about routines.
- Beginner looking for help
- Help with arms "newbie"
- the truth about bodybuilding
- Question about bench/incline bench
- Well trained speedskater needs advice for strength, not mass gains
- trying to decide when to bulk?
- Is it safe to increase weights while cutting?
- Strengthen My ABS
- Being Fat An Advantage? Lol
- 3 on and 4 off or...
- New to Working out
- moderate lifter needs help
- Bodyweight Workout without GYM; help.
- once a week?
- Intermediate workout help...
- Gym Ettiquette questions...
- Time for a change in my split, help me out
- Overhead Squats !!!
- Concerns about ceatirn and protein
- days off
- What is the word on Static Contraction training?
- I hate off days!
- A few newbie questions....
- Hst
- training program
- chest/tricep, back/bicep or opposite?
- not getting sore??
- Should I cut?
- Squats & Deadkifts Belt or not?
- when do you cut or bulk?
- Workout Routine Help?!
- newbie Routine questions....
- Custom Program
- NEED HELP with a quick Creatine Question
- Addiction and rest days..
- Getting frustrated... can't decide what I want for my workout
- i need some exercises to do without weights
- how many sets?
- Motivation
- My split - comments please
- What's yer favorite cardio?
- Comments on my routine
- This is the number one thing I hate about working out.
- Any Ectomorphs have a training program?
- Training Discovery Of the Decade
- AM I the only one who.....
- Max-OT arms warmups?
- Clean bulk-workout
- Check my leg workout please
- need a new routine badly!!!
- Heres my workout!!
- pyramid??
- Full Body 3x a week?
- The Truth on H.I.T.
- Need Chest Thickness
- I don't know where to start
- Football Training
- need some exercises?
- Want to try something new.
- what I have learned so far from working out
- "Soft muscle" phenomenon??
- what sport produces the best looking physique?
- Building the Big Lats!
- workout type
- max-ot workout
- hit question
- new workout routine 4days, critique please
- Update- First workout for wife
- Need help with routine for arms day and leg day
- Do I need a new workout routine?
- football program: looking for critiques
- More of the best of mike menzter
- Changind the routine once again feedback anyone
- Newbie Workout - Comments Please.....
- Chest w/ biceps, Back w/ triceps?
- no spotter?
- Hiit ?
- Workout Routine to gain mass.. advice and critiques?
- Exercise Sites
- Effective Strength training in the Army
- Workout Tracking Computer Software
- Please rate my chest mass building routine
- i'm confused
- My Routine
- Once a week or twice a week? Your opinions.
- ab training frequency
- Please observe and critique this workout program
- my routine, any suggestions
- Lax Season
- Lifting&Running
- Bulking and putting on dirty pounds
- Currently training as follows, would anyone change the order?
- having cut many times before
- My New Bulk Routine: Masterpiece or Travesty?
- My Routine,any suggestions (Bulking)
- Max-OT, DBs vs. BBs
- What do you think of this 5 day split?
- Yay! My one year anniversary! And the story of what I went through.
- check out my new split
- Back In The Gym - Help with the right routine, PLEASE!!!
- Chest Routine to Combat PeC Sag
- Chest Routine to Combat Pec Sag
- 2 years and I've hit a (major) wall...
- I need some help with a new routine?
- insane leg routine
- Cardio question
- tweak my new routine
- Can somebody give me feedback on this routine?
- Please help with a workout with a hurt wrist
- Supersets vs straight sets
- when and how much to increase weight?
- Test trying to post
- Chest Workout
- Platoo(how do u spell it)
- Weights vs Cardio
- Is this the right way to go?
- What are your thoughts on Doggcrap training?
- TANKED's NEW WORKOUT
- calf workout- QUICK RESULTS
- Need a workout plan
- Any advice on my current program
- Advice needed
- Chest problems
- Squat troubles and question....
- 2 sets vs 3 sets
- training muscles 2x a week
- need help workout, nutrition
- Please comment on my program
- Old injury HELPED me!
- strength gains and wasted growth?
- Excercise
- this enough ab work for me?
- is working out every 2 days enough?
- How to increase your weight in weightlifting
- Here's my workout, help me improve it! (questions about reps/sets/exercises)
- MAX-OT couple with questions
- Hows my workout look
- Please critique!
- Gain weight
- Fat, but not overweight - cut or bulk?
- Fatt Fatt Me Powerlifter
- Losing fat around gut
- My workout Routine (Suggestions?)
- I don't know where to start!
- How to Widen Back/Lats??
- Tried some simple Step Periodization and I like it a lot
- chest workout problem...
- Hardgainers: Favorite mass-building routines focussing on LEGS?
- Getting Started
- Best Routine
- Arms won't grow!
- Nebraska football
- working out a body part once a week?
- Added an "arm day"
- What do ya think of my split?
- how can you tell when you're overtraining ?
- whicih workout
- Who here is bulking until March
- How does this 3 day workout look?
- How does this 3 day workout look?
- Poliquin
- Larger skeleton versus larger muscles
- Can I work out more because...
- 3 day/full body workout
- My Final Workout
- A beginner in need of advice
- Switching over from hockey to bulking
- Which one do u think is better
- critique my workout program
- wats a fast way to get fit
- how can i get bigger bicepts
- is she hot or what!
- the truth on hiv
- ecto thinking of doing a powerlifters workout
- Muscle Growth - the Pump and Stretching
- Critique my 5-day Split Please
- hows my workout
- New Split( give advice)
- burning too many calories