View Full Version : Workout Programs
- how's my HIT routine?
- heavy - light .. when to switch
- Forearms
- Gaining muscle but not losing weight
- How often should I work out
- Help a novice
- Important
- Any comments on my routine?
- Small cardio/workout question...
- Quit Cutting and Bulk???
- How the hell do i get solid to the touch???
- Back
- Everyone post your FAV AB workouts....
- What's so bad about training each body part twice a week?
- Hard Workout, now time to eat but....
- Less days to train, is it good lookin
- Anybody have trouble getting Legs to grow...
- Smith Machine Squats
- My Chest Exercise!
- Calves Exercise!
- Secrets of Advanced Bodybuilders - Good Workout?
- is there anything wrong with working 2 twice in one day?
- Pullups/Chins
- periodization for mass
- Comments - My New Back Rotuine...
- Cardio and Cutting
- how do you strenthen your wrists.
- Critique my Program plz
- Nayl?
- Progress is stagnated.
- does running decrease muscle mass???
- Hows this for Strength??
- Lifting Charts
- best chest workout
- Running on off days
- whats the deal with my chest
- fat and muscle loss
- 300 situps 200 pushups a DAY!!!
- can u legs grow w/o squats
- LIFTING DAY....Am i ok?
- How is my new cutting routine?
- DB press or BB press?
- Not sure where to ask this...
- The Skitszo Workout
- Soreness?
- vin diesel workout
- Routine/Diet help please
- should sixteen year-olds work out?
- What is the best exercise for an Ass?
- big cat or any professional opinion on this workout program
- Need a little help...
- what muscles do bench dips hit?
- does overtraing 4 3 weeks and resting increase size?
- Chest 'out-of-balance'
- Training too fast ?
- Triceps
- How do i overcome horniness at the gym
- Exercises for the Face
- Sleep??
- loosing fat..
- My Workout Program (Beginner)
- Another Beginner's workout
- Can Ya Help out a WEAK Bicep!!!
- Is this a good mass routine
- To The "Abbreviators" (Iron Lord, Nayl, and anyone else)
- Critique my workout
- What do u think of entire routine - Please criticise?
- Help ME!!!
- my routine... help!
- I need help about a chest workout!!!!!
- I have to say the strangest **** ive seen....
- Building mass AND ripping abs???
- Going back to gym after 1 month rest, how's my intended workout program?
- best rest strategies?
- My goals
- Are 5 days workout good?
- This might seem dumb but I need skinnier calfs or just smaller lower legs.
- A good ab workout
- My training and diet, tell me if i'm wrong
- legs
- Back
- getting big
- Creatine Cycling!!!!!
- hardgainers gain hard?
- I need a workout!
- Smith Machine
- what do people think of FastAbs?
- Calves and flat feet
- Back/Tri's and Chest/Bi's = over training??
- Maintain that post workout pump
- how much rest..........
- The Overtraining Paradox and Frequency of Training
- Need some expert advice on improve my running performance
- 100/100 rocks
- New Program, Great results
- routine critique
- Just want to gain strength and not size.
- How Many Sets a day
- Crunches Vs Situps
- Help!
- can u get ABS and gain mass at same time?
- best abs workout?
- forearms twice a week?
- SkinnyGuy.net for real?
- A stupid question
- Flat Dumbell benchpress
- chest
- Working out a Flabby Chest
- Help on my exercise program ?
- Dann's Summer "Clean" Bulking Plan
- Rip My Program Apart!!!
- How's My Split?
- Gaining lean mass and losing the fat
- Newbie's work out program. need your views
- If you can answere some of these ? that would be great!!
- Summer cutting? Check it
- Reps and Sets
- Rate my Meal Plans for workout/non work out days
- How much less weight should I expect to be using after dips?
- Nayl- After reading all your posts I have a question.
- High or Low Reps??
- Need Help
- Critique my routine
- *Cutting* need advice on my workout Please
- Help me prove my friend wrong....
- My split, what u peeps think?
- VENTING MY EXTREME ANGER TOWARDS ALL YOU PHYSIOLOGY MAJORS ON BB.com
- An ignorant question..
- Just Starting Back
- How's this routine
- Pls help - need your suggestions for exercise program!
- Training & Cutting
- Calve Tips
- yet another question about a workout...
- Bulk Routine?
- Injured Trap
- Good bicep routine?
- Exercises for the Back?
- 13 year old wants to lift...should he?
- Working out more than once a day
- Chest Workout
- Rows and tips for back
- Im looking for advice for a new split
- My Workout Routine
- Effects on Test when Overtraining...
- Doing calves without wearing shoes
- pullups???
- is this a good routine?
- Pain Poll
- Post your ab routine here
- Overtraining??
- My Workout Program...
- Friend working way to much?
- How does this plan sound?
- Burn??
- Need answer
- I did my first ever Squats today
- Lipoderm Y
- ripped chest
- Newbie
- Shoulder workout
- Compound or Isolation?
- check out my bulk workouts...
- lean-age
- Cardio and lifting Q
- Debating a new split
- my intermeddiate routine,any improvements
- Workout evaluation.
- Get Real Big Real Fast
- 3 weeks enough to try routine
- Arms 2x Week
- cardio frequency
- Football Workout PLEASE HELP!
- how do u recover from sick days?
- Differences between Beginner, Amateur and Pro Routines
- Realtionship b/w lactic acid and muscle growth
- New to Board
- tendons
- is this workout ok?
- not growing am i overtraining?
- The BEST cardio routine - in 12 MIN!
- help me strengthen my back
- wide grip pull ups
- Big Arms
- Muscle Mags and ezines
- Bulking Diet
- Is my routine hurting my arm growth/strength??
- Drop Sets and Negatives?
- need 2 add massive poudage 2 bench press
- Need a plan!!!
- Strength gains=muscle gains???
- Under training????
- The Perfect Bodybuilding Program-Part 2(to John Stamatopoulos)
- genetics
- So many experts, but who right?
- just a question
- things to help arms grow
- Train muscles to there max every week!
- Pre-exhaustion question.
- Please can someone help me???!!!
- Mirrors in the Gym
- My Workout Plan - please advise
- Help, my shoulder is killing me?
- I am new and need some guidance
- arm training
- Leg day then Cardio the next day...
- How long should you keep the same routine?
- Need some advice for my workout
- is it good to be soar or bad to be soar?
- Please Rate My Split
- my workout...please advise
- routine changing
- alternating days
- Does it really take a week for abs to recover?
- Thinking about hiring a personal trainer
- Limited
- Rest b/w sets
- Lifting
- New workout plan, please include suggestions
- rest day
- new workout program
- Help With Training For Speed!!!!
- Not working hard enough?
- gains- testostertone
- hellllllllllp. I need MATS
- Cardio first?
- need to help
- Minor Injury...should I workout tommorow?
- Possible Injury? whaddya think
- How long to bulk/cut
- I'm new and need advice
- What bodyparts should you train on the same day???
- can someone comment on my workout routine is it any good?
- Can someone give me a workout 3-day split for "bulking"
- 3 Days...???
- One side smaller and weaker than other
- Anyone satisfied?
- reps for plan
- Exercises for Arms
- question - barbell bent-over row
- Dumbell Workouts
- pain starts 2 days after
- please rate my workout
- Wut would be a good workout plan for an ectomorph
- cutting question
- whats a good torso workout routine
- would this work?
- Need Help for Knees!
- height : weight ratio
- Any Ectomorphs Out There???