View Full Version : Workout Programs
- Supersetting ?? What do you think?
- Workout program for mesomorph cutting ?
- Why either cutting or bulking?
- 15 minute ab workout before lifting?
- Help Rounding Out My 3-Day Split
- Best rep to set ratio for bulking?
- Working out 4 days a week
- Critique my Workout
- Stuck in a rut
- Muscle Now
- Does anyone here do this?
- 3 day split critiqe
- Please critique this workout
- My 4-day Split, looking for a change
- Am I overtraining
- somebody pls help me!! I beg you...
- please help me i dont understand whats happening to me
- pros and cons of working out in the morning/at night?
- is this ok
- need workout hlp pleeze!!
- warrior diet
- how can u tell if u are over/under training
- Bi's and Tri's
- Cardio on empty stomach?
- Newbie Question
- Former Skinny Guys, post your routines!
- So I worked out with a trainer today...
- Biceps/triceps workout
- New to bodybuilding.com....critique?
- working our 4times a week to failure ... overtraining?
- Abs what BF%
- Working chest twice a week?
- how often should i workout a specific muscle
- Max-OT Question!
- Tuesday chest/ Wednesday triceps?????
- high school student 3 day split
- Need help
- doing an additional set ok?
- three or five day split?
- Defensive Linemen workouts
- Biceps/Triceps Question
- Suggestions for my routine
- Essay makes me mad.
- 300lb guy new to lifting. Any routine reccomendations?
- Still having trouble with Biceps
- How can I incorporate OLs into my HST routine?
- 2 day split suggestions please
- What do you think of these people's weights?
- Lost strenght after first week
- How does this workout appear to you?
- Tell me what you think...my workout
- Barbell (50LB) Bar Curls
- Trying to Get Hard, Not big (anymore)
- High Reps Low reps
- How does this routine sound?
- Is this HIT Per se?
- help my calves please..
- Need some help please!
- I Need A Sufficient Workout Plan
- Pacing Workouts
- Going for size width
- Recovering from Back Injury, where to start?
- quick question
- Who is your role model? Be realistic...
- skipping for HIIT?
- Any suggestions on this workout?
- The routine
- Please Critique my Routine!!!
- Found out why it seems like I havent gained strength..
- More Newbie questions regarding rest strength and muscle loss
- critque power/strength routine.
- bulking/am i on target?
- Need advice on a new split...
- my workout program, critique please!!!!
- New routine
- i can't stop growing!
- my workout program, plz critique
- leg day critique
- diagnosed with shoulder tendonitis, what workouts can i still do?
- Body fat percentages
- Need Help Making A Program
- Nausea?
- coment my routine
- Are behind the head presses safe?
- HIIT questions...
- Routine Okay????
- Less VS More sets
- 5x5 routine
- Need help with workout program
- http://groups.msn.com/HighIntensityTraining-Net
- New Program...
- What do you think... new routine
- 3 day split please help
- Whats wrong with H.I.T. people?
- 3 day split (mass builder)
- 3x/wk
- 4 day mass routine, what u guyz think?
- Can you work same muscle different parts?
- Football / Workout schedule help ... starting MONDAY! need help !!!!
- Not getting enough sleep....
- Help on Bicep/arm workout routine
- How many times do i need to switch up my program
- chest press
- hiking/ice skating for cardio
- White Man Can And Will Jump
- Strength gains, but not Mass?
- Question about the order of my split
- my program, what do u think
- Squats
- Stick with routine or start new one?
- Help my training partner
- hello, this is my first split
- where's that '1 set every day' guy?
- Shoulders with legs?
- My New Schedule
- Need Help w/ a Schedule
- Bulking at high BF% to save beginner gains
- Routine for strength/explosiveness/conditioning.
- NEW 4day split, Overtraining??
- Deadlifts
- Losing Weight And Getting A Nicely Shaped Body Workout Tips/exercises ....????
- please give advice...
- Question
- 3 day split suggestions?
- Max-ot
- the truth about bodybuilding
- workout help
- question?
- what muscle groups to work together
- going to labour over the holidays might this have a negative effect on my muscles?
- Critique my Back/bicep routine.
- chest/back same day?
- New Program - Hitting Muscles Twice A Week
- bodybuilding truth e-book
- New fat loss technique?
- 50 lbs fat loss
- Female cutting program needed
- Just another newbie...
- Muscle buildup question+ advice
- Leg workout without weights
- cardio
- TP-PT Questions
- muscle or Fat
- hook me up :P
- Help the Fatty!
- Early morning workout?
- help with a workout program
- First time working out
- A Question About Working Out and Time.
- This sucks. I have mono.
- Best Mass Workout For Chest
- Opinion on this workout, mentzer article.
- help me
- isolation or compound
- Can anyone help a beginner?
- Can someone critique my routine?
- New 4day Split..please critique
- Switching from DB to barbells
- max ot... where are the deadlifts!?
- 2 day split 2x a week..help?
- old guys idea about training
- complete begginer
- Cutting length
- I just Maxed Out (bb bench) at 225!! YAH!
- Overtraining Biceps
- Workout Satisfatction?
- PLease Critique!!!
- Help, need a program
- What does a trainer "do"
- Leg routine for bad low backs?
- Improveme my Bicep Workout
- my back and shoulder routines, need help
- MAX OT Anyone done it before?
- College Workout Program
- Tattoos and Competing
- do you think i am overtrainin on this program
- Wow, finally time for the gym :-) little help?
- Not satisfied with HST
- 3 day split program
- When to train to failure?
- sets
- good advice?
- Bodybuilding Quiz
- is this overtraining?
- army
- i posted this in sports training section, but wanted to know what you guys think
- How long does it take to stop the shaking while lifting?
- Got the Upperbody, workout my chicken legs
- Weight Down, Strenght Up?
- Pull Ups
- barbell curls
- bench press
- biggest joke in weight training
- Skipping a workout
- How does this fb workout look for a beginner?
- Serious PROBLEM
- Cut Routine...
- Need Advice. Problems with new GYM
- bulking routine...
- Review and modify my workout
- Taking a week off?
- 6 Days a Week??
- Ab's before or after cardio?
- Drop Sets?????
- Advice needed for a beginner in the gym..please!
- how high does your gym go in db weight?
- Need to get rid of chest "bone"
- Looking for Max-OT info
- NEED workout to add mass to my abs
- Muscle groups once or twice a week?
- "Muscle Density"-very ineresting take a geez
- Thoughts on my Old School Bulking Routine
- First 3-Day Split
- Not your average workout.
- i reached my goal
- still not clear on if higher reps gives you more definition than lower reps?
- Wrists hurt when I do some exercises
- Traing a female client.
- Advice on my workout & diet needed!!
- I've been struggling to find a suitable 3 day split, please help
- Beginning bulking
- Help Me
- Help 171 cutting??
- Look here...
- muscle loss??
- Defining and Toning
- Pain due to working out:the truth about cortisone
- Ectomorph! Critiques?
- For the Police Officers on the forum....what are your workouts like?
- One lift a day
- Rate my routine...
- weightlifting noob needing advice on routine and rest days
- Cuttind Diet and Workout
- Do I have some disorder (for hardcore lifters)?
- chin up bar
- Critique My Split (Bodybuilding Influenced, Emphasis on Big 3)
- Cortisol Question
- Help
- Help
- Need your critique (benching).
- best time to workout?
- Any advice on my workout?
- How's my newbie routine
- What body areas?
- HST and creatine predicament
- Could anyone shoot me a few pointers plz
- Winter Workout
- Stomach Flab
- recovery?
- Training for Definition