View Full Version : Workout Programs
- Sprinting for bodybuilders?
- Tell me what you think PLEASE
- need help with program/supplementation!!
- tring to get cut with out losing too much
- ATTENTION: People help me out PLEASE
- set range
- took a week off, now much stronger
- chest area question muscle
- Not as much "feel" on my right chest
- HIIT help needed plz
- Question about H.I.T
- Warming up
- Wwe Superstar The Rock's Workout Programm!!
- Outside Of Chest
- Critique my split...
- Gained 15 pounds, but don't look I did
- My program. Any thoughts?
- am i overtraining?
- workout advice needed...
- Please critique!
- Time for a new wokout plan need some help.
- training w/out weights?
- Max OT - Chest 2 questions
- does this look good for 4 day split?
- My Workout, Tweakage Needed
- Should iso and compound both go up?
- Woo, hoo. Can finally start doing squats and deads again.
- DOMS & Training
- Chest, need some ideas
- Some exercises at home, some at the gym?
- * 1 Rep Max *
- Is my trainer a pussy?
- should i start off with a cutting phase or a bulking phase
- Is this program ok?
- resting
- reverse pyramding
- My program
- Crunches?
- Need Advice on my Program
- Need help with my cutting program
- need help on my bulking program
- Max-OT
- bis and tris are overtrained once again...damn
- Workout to get 6 pack abs?
- HST vs. DC
- How to Avoid Overtraining
- working out 3 days Fri,Sat,Sun then nothing rest of week?
- This 3 day split ok?
- Curls - Sets of 100 Reps
- Those who have done GVT
- Of all the workour programs I've tried...
- dumbell workout only?
- rep range for strength
- Critique My First Workout Program
- Squats 2 days in a row?
- Ultimate MASS gaining workout for SHOULDERS?
- Questions pectorial, + on decline but no flat bench
- 3 days a week
- Bulking eating schedule, getting 2 fat please help
- Beginners rourine ????
- Help with conjugated modified DFHT split.
- bigger triceps
- Suit
- Should I
- DC Question In-Human others????
- My 3 days routine
- Which is better for Abs?
- Triceps still sore after a week
- Hows this workout program
- dumbells vs barbells for chest
- Doing a little everyday instead of taking days off
- Which is beter
- workout in the morning..
- intensity?
- H.i.t
- How is my Dogg Crapp Routine
- My Workout Program - Any Opinions?
- Could I get some tips?
- New workout needed!
- help creating a new workout regime:
- How's this workout look?
- any problems with mixing up program EVERY week??
- Another "Rate my Routine" thread
- DC and gaging recovery
- Looking for a New work out for chest
- dissatsified with previous workout-rate this one
- Question bout my routine
- what's better
- New need help...Would like to gain muscle but I'm overweight.
- Chest/Back
- hard gainer--need suggestions
- Bulking Plan
- Workout Critique
- Genetics?
- serge nubret
- Added 50Lbs to Bench in three weeks.
- Conversion Bench Press
- Before and After pics
- my 3 day split...please critique!
- Critique's wanted
- A little help?
- how is this split? is it too much?
- Tendonitis In Rotater Cuff
- is there a noob thread to cutting like the bulking one???
- Help!!!!! Need A Program!!!
- Working out till failure!
- In need of new program!
- Grams of Protien per meal?
- Wrestler Needs Program
- Sets,reps,weight?
- Why Cutting?
- moral dilemma...can't decide if I should stop bulking/start cutting
- which is heavier than which?
- Will this hurt me?
- Flex is Stupid
- Am I hitting the weights hard enough?
- HST with dropsets (week 7-8)
- Need some Help
- Alright what about this?
- Max-Ot?
- workout/soreness
- Workout Critique
- DoggCrap training routine. need help
- incline benchpress
- curious about this
- Hypertrophy and strength program(phases)??
- New heavy program to become huge and faster
- stats comparison
- Movin on up!?
- suggestions on my workout plan
- how to train for firefighting
- Still confused about some things.
- Critique my workout program
- Strength... How comE?
- chest/tri's, back/bi's OR chest/bi's, back/tri's?
- New Bulking Routine
- Maxot Experiences Anybody?
- Morning, afternoon or evening weight training workouts?
- Is my routine ok?
- Training Partner Blues
- Question about targeting muscle group
- Which spilt is better?
- how many reps?
- Press Ups
- New Multigym - excersices/gaining mass
- How much cardio when bulking?
- Morning work-outs
- 5-hour chest/back workout
- Instone "Energy Systems Training" (full-body workout)
- Upper Body
- any one workouts 1am-3am or late night
- opinions- hows this plan
- Training Frequency vs Volume for adding size
- How Long Should A workout Last?
- extremely bad chest problem
- serge nubret's workout
- tri question
- Aspiring Powerlifter Seeking Advice
- need to 'widen' my arms (give them width or whatever)
- Need change in workout!!
- Would this split work?
- What you think would work better
- Rules of bodybuilding!!
- need help with training split
- Bigger Stronger Faster
- Number of sets for specific goals
- newbie in need of some assistance
- When doing more than one muscle group at a time.
- 1" in one day
- need help with my split
- workout times.
- The Results Thread
- high-intensity clip?
- Results
- options for working the lats at home
- Not feeling gains with HST
- Dips?
- my 3 day split
- help with my new workout program please
- Confused about DC training.
- What do you think about this fat-loss program?
- Program Advice
- My HST routine
- Routine Question
- my back/bi workout need more options...
- I don't know where to begin...
- Powerlifing / Bodybuilding SPlit
- My new workout program
- Help with program
- split
- gym too much? BB/PL's help!?
- chest not growing
- Question About Shoulders & Traps
- My Workout Routine
- Help Needed... New Workout
- Where should I begin Bulking or Cutting?
- Question About DC's Workout Plan: Extreme Stretching
- Need some advice on routine..
- need more mass
- New workout program: Critique please.
- Cardio while bulking?
- ok, i think my problem was severe microtrauma all along
- What am I doing wrong?
- My 3 day split~what do you think?
- Reps and sets
- Does anyone happen to have Trish Stratus' workout plan?
- Need some advice/help
- Suggestions on bi/tri day?
- My new workout
- Overcoming newbie Gym Anxiety?
- I have 1 week, please help
- is this too much?
- Is this possible?
- Supersets, how to?
- My HST routine -- too much volume? What would you adjust?
- WTF am I doing?... Here's my current Routine.
- Newbie - HELP need to lose and gain!!!
- New routine I'm thinking of doing between HST programs
- New routine...need advice
- help a newbie critic 3day workout
- i need help with a workout
- Hmm if u did a mass building program and didnt eat would u lose weight?
- The Best Workout Vid
- Anyone here tried X-Reps program as in IRONMAN mag.
- critique my workout routine and diet
- Going BACKWARDS?!?
- ok revamped my workout
- need an ab workout program
- Need a workout prog for an Ectomorph!!!!
- Constructing Your HST Workouts
- Immune to Overtraining
- Switching from pyramid to non-pyramid
- Best 4 day split
- Help me with a workout for str please
- Please comment on my routine
- I hate being an ectomorph!!!
- Critique my 3 day split/Cardio workout plan
- How natural are you when it comes to supplementation?
- Help for a 33 year old Newbie
- Confidence_82's program
- Problems with HST Training
- From 0 activity to gym, How to start?
- Recovery Phase?
- Rate/tweak my friend's program.
- Bench Press - Please Help!!
- How can I put on Mass in 8 weeks? Critique my workout, please!
- compound only routine
- Figuring out body type-
- I want to add more boxing to my workout-
- cardio preworkout