View Full Version : Workout Programs
- Cycling workout types in the same time period...
- Skip a chest/shoulders/tri day coz legs and back r still sore?
- I Want Serious Mass? How is this workout plan?
- Who works out at home?
- Mariusz Pudzianowski's Sample Training Cycle. This is fcuking insane!
- chest 3 days a week - bad?
- legs are too big! What to do?
- Need Advise for diet and when to take supps..
- what to do about these chicken legs...
- Bulking -----> Cutting phase recommendations
- Help me with my routine!
- I want abs but don't want to lose to much muscle
- Broken Finger
- Poll : Who would be the most muscular man?
- I Need Mass!!!!!
- alternate routine
- Question about gaining muscle mass and cardio??
- PH cycle workout routine.
- 400lb bench
- bulking
- Abs 3 times a week bad or good?
- Please Rate my Program:
- Full body workouts
- How hard should you push yourself?
- I'm curious, what is considered "big" at 5'6"?
- I need some answers....
- Just a question or two...
- My 5 day routine
- Help No Weights!
- Need a new program...
- A little help PLEASE
- which would u like to be?
- hey fellas im new, askin 4 simple questions on mass gainage, help much appreciated
- Am i overtraining on back day?
- Squats : questions
- Best ways to get rid of the "spare tyre"
- 2 cardio or not 2 cardio, that is the question
- Critiqe My Program Plz
- Hey guys, im new an got a question
- Female needs program, help please.
- 4-6 rep range
- Training Type I fibers
- DOGGCRAP- for intermediate?
- new workout
- Beginner Workout Routine (looking for critiques)
- bicep
- I need some answers.....
- rep max
- Help! Need a program for fat lose
- bench press with no bench??
- How does my workout look?
- Lost major weight...and size (be careful what you ask for)
- Lose Last Amount of Body Fat
- routine question?
- beginner goin for mass
- Train to failure or not when training 2 times a week?
- Ectomorph (Hard Gainer) Looking For Help In Setting Up A Good Workout Program.
- chest not gaining strength, but everywhere else is
- How many set per body part?
- Plyometrics
- Introducing...Rate The Routine!
- quad question
- play sport while u're lifting
- Traps
- help with tris
- Stretch Marks
- body fat
- Goodbye all!
- Wide Lats
- help with deadlift
- Calling Doggcrapp
- Disabled person Workouts?
- How many times a week should you lift each body part?
- Squats
- fast muscles?
- Sore muscles
- Specialised upper body routine...try it!
- I'm 213 lbs, 6'4 and 13% BF. I want to get ripped can someone help!!!!!!
- Critique routine !
- Low reps with negatives
- help me out with this new split
- Routine for a scrawnie guy
- My chest doesn't feel or look as pumped....
- adding high volume low weight to a max-ot?
- What do you guys think of this?
- Tell me if this is good or bad...
- Reasonable Cutting Cycle
- question about injury and water
- Chest definition.
- Killer tricep routine.
- When doing a 3 day split how many sets per muscle group do u do?
- my 3-day split
- Woman of Wrestling: how can i get results like this? lots of pics included
- Help with both my Chest and Bicep workouts
- workouts and injuries
- watching TV exercise
- Pull-ups!
- Training Schedule
- Good Beginner's Split
- good gain's or mostly fat you tell me
- Workout for someone with a bad back??
- Elliptical Effect on Legs
- Need help increasing both my bench and squat?
- Fast metabolism = better recovery?
- What do u think of my new routine?
- Crunches - how often?
- another question about forearms muscles
- A Beginner Split for my mom
- bi's and tri's on same day??
- switching to a fullbody routine need input...
- How to get a six pack?
- what is doggcrapp?
- What Style Of Training Has Worked Best For You?
- Will I see good results?
- Which out've these 3 splits is best?
- Critque my Olympic 4 day split
- Power Cleans
- HST (decrement?)
- Coming back after layoff
- help me with HST please
- Shoulder workout question
- How can you get good gains without killing yourself?!
- early morning workouts
- Want a comparision. What's your weight...
- Anyone try the Pete Sisco Method
- -What Should I Replace For Hang Cleans-
- Im gonna try this...
- What You Think!
- Mick Harts The Chris Report
- need training help
- About an Article on BB.com
- Traps: shoulders or back?
- what do you think of a 15km run a week while trainning
- Just started leg/push/pull split and 5x5
- Okay take a look.
- Trisets?
- Passing a Plateau techniques!
- 10 Commandments To Big Muscle by Ron Harris
- workout and time
- so what if i hog the mirror at the gym
- Routine after Layoff Qs?
- 6 pack to die for
- could not breath right last night
- 5-Day (too much??)
- boost your reps and get cut.. FAST
- Question?
- To much work in a week??!
- i just looked in the mirror and fell in love
- Check this.. and someone reply please..
- push/pull or other
- Arms most lacking part, need help
- HST I think I got it a LITTLE wrong, any help?
- Any other workouts like this?
- bulking question
- 24-Hour Fitness "Health" bars
- After Workout exercise? Is it bad?
- Check my workout program please,I need to improve my hands
- Changed progam, look ok?
- 3 Day Workout For Mass
- Help me Please
- had a slight pain in my right quad today
- Arms workout! Tired of 12 inches!!!
- Confused about this
- MAX-OT warmup
- Please tell me what the deal is with Pete Sisco: Does his advice work or not?
- Rotator Cuffs?
- Help for Shin Splints
- simple question, lowering weights as set goes on, negative impact?
- workout advice
- workout programs
- For crying out loud! I just want to get buff!
- Cardio - Time of Day Important?
- i have a 5k to run in april and i want to build muscle
- Look here please!!Need answers!!!
- Quick Question
- should i change this 3day split around?
- Help increase my bench its awful....
- Abs...?
- Critique my 5 day workouts
- bicep workout?
- Please help noober with 4 day split.
- someone please help a newbie get a 3 and 4 day workout
- Am I resting too much?
- Arnold Book
- not seeing any results???
- why am i not getting any bigger?
- what body type am i? i cant work it out
- How Many Sets For Traps
- Design my workout. 6'3" 170lbs. Hard time gaining weight.
- Program @ dumb bells
- new routine with m1t cycle?
- Why DC’s (Dogg Crap) Training System Works So Well
- Help!!
- Isometrics
- Need opinions
- My 3-Day Split
- i am looking for looks
- My 5-Day Split *SuggestionsPlease*
- my stats
- whats wrong?
- Today at the gym.....
- any advice on getting bigger?
- How I Overcame My Plateau
- HIT vs. HST
- Question Concerning My Program
- High intensity shock workout
- cutting, what program to use?
- Alright a quick question
- Bulking please critique
- Resting between sets...
- 3-Day a week split
- First HST session today - a few questions
- hate working legs??
- Gaining in college...
- I need serious help!
- Whats happening to me?!!!?? HELP
- I think I accidentally stumbled on something good?
- Need back training advice
- crack is back
- Let me give you a topic
- take a break...
- My approach to reps/poundage - Critique?
- Routine to match my Body
- I Need Advice ! ! !
- Increasing Weight every week?
- grr critique....
- Joint pains?
- Which split is better?
- Improving Stamina?
- Work Out Program for Me?
- HIIT: only at 90%? during recovery?
- Advice
- Is 4-5 months to long to be cutting?
- Drop in strenth
- isn't basketball very similar to HIIT?
- How's this workout program for mass? (Noob)
- Hey, all you ectos who are bulking and doing low rep sets.....
- 1 day split?
- Deadlifts and Bent-Over Rows
- New Workout Program for Lean and defined
- Comments on newbie programme
- The Sparten Heath Regime?
- Current workout program: Constructive criticism appreciated
- something to aid in recovery?
- I need a reliable source for information of lifting
- Height/weight/bodytype
- Help w/ split
- Starting Doggcrap. Have some questions.
- Running and Lifting
- Maintenence