View Full Version : Workout Programs
- Eat Big To Get Big
- How exactly does cardio interfere with recovery?
- 1x vs. 2x
- Hypertrophy versus Strength
- please help by answering my question!!!
- split help please
- Weight training for cutting.
- link to Split sticky
- New routine+diet please critque....
- xtraining with xcountry
- Little Critique
- Critique This Split!
- need help guys cutting but...
- I want to gain speed and get toned.
- Ab Workout
- good food
- how many times a week do u work each body part
- A little question about working out length and rest between sets!
- how much should you expect to gain after 3 month weight training!
- How do you give rep power?
- HST and specific muscle groups
- How do you workout?
- 2 Days on, 2 Days off
- please critique my workout
- Newbie Woman's Workout Program????
- how many
- 3 day split or 3 days of the same exercises?
- Yep....another Max-OT Question
- working out hungover
- if not sore next day is workout still effective
- From 195lbs to 205lbs....is this the split?
- Getting back, this good workout?
- Is it easier to be fat and get buff or skinni?
- Is workin wit dumbells effective?
- upper-middle chest workout
- My 5 day routine, waht u think?
- Routine Critique for Bulk
- Upper Body Three days in a row...?
- BiCep injury
- Dumbells for chest..hard to snap up? need help
- Conditioning
- Animal Intesity Workout
- 3 day split
- What do you think of this westside style routine?
- okay to keep drinking protein shakes while cutting?
- Compound only Routine
- Idiotic Idea
- Doggcrapp variation
- rounded shoulders and bad posture
- Switching from Machine weights to Free weights
- pushing yourself.
- obliques
- My program (help)
- Finished first cycle of HST
- Check out my routine... Any advice is greatly appreciated
- Heres my new routine for college...what you think?
- Cardio before or after weight-lifting?
- Critique my workout - 3 days split *Semi-Newbie*
- College split...
- i want a bigger butt -- suggestions?
- Soldier Getting deployed, need help with starting a serious workout with supplements.
- Questions about my leg routine
- new 4 day split, help plz
- The Ulimate Work out program!
- Waist Too Big! Help
- My weight lifting schedule for cutting up > will it work?
- Stuck
- how my great day went bad
- My new routine
- QUICK question
- When to DL in a Upper/Lower program
- SMART PEOPLE HELP me!!!
- What Exercises for Back/Trap/Tri...
- is there any hope
- Am i working on my shoulders/triceps enough?
- Is this too close of a grip?
- Post your HST results
- HST Sets
- New Progam, can ya help?
- When to change routine?
- i hear the word volume a lot?
- Switching up the splits?
- can someone give me a routine?
- Dropsets
- Seminar with Dr. Verkhoshanksi and Dr. Yessis
- 2 day split?
- Critique please...
- What do you guys think about anabolic aerobics?
- Will this help 4-ad & Creatine
- Help me create a mass building program
- need someone to checks out my routine
- Cut Cardio?
- Chest is difficult to gain mass on!! Help please
- Probably a really really stupid question
- printing max-ot
- Question on intensity Max/OT style
- bodybuilding software
- overtraining/undertraining/just right?
- heavy shrugs
- When do you increase the weights?
- question
- One of Arnold's Routine
- Abs Help Now Pleasse
- High reps vs. low reps - elbow injury - help!
- Calves
- help needed. please read
- Somebody check if I am doing ok.
- Remedy for the Fat on ASS..
- some help please
- My right arm stronger then my left arm? HOW???
- doing regular 3x8 lifts on HST off days - good or bad?
- Hypertrophy training routine
- Need a whole new routine (please help)
- How often are you supposed to change your routine?
- How important is having a personal trainer?
- Sd Sucks!
- HST two day split
- need help
- It doesnt make any sense! Only once a week?!?!?!?
- Is anybody ACTUALLY making gains with HST?
- More or fewer sets for shoulders?
- working upper body twice a week...
- Can only get to the gym on tuesday, thursday, and friday now. What to work each day?
- Split training Vs Full body
- why are split routine more popular then doing 2 or 3 full body workout a week
- I'm a beginner....please HELP me get started. (critique me)
- Help with full body routine please
- deadlifts
- Question for the Pro's
- is it bad for your shoulders to do flat bb bench presses with a really wide grip?
- I need help my new intermediate routine
- Beginner needs help on workout routine
- tri-phrase progressive
- Question about sets to failure
- Shaky arms?
- 7 days a week
- Okay, so which is it?
- ecto over here need some help bulking while taking martial arts
- Rep Number...differing advice
- For people wondering about HST...
- Sled Drag and rope climb
- Critique my workout plan
- Fullbody workouts - only for beginners??
- good bicep workout?
- baller23's plan. please look!
- People who do fullbody workouts, how long do u spend in the gym........
- No Direct Arm Work?
- 4 day split
- do i need testosterone suppliment?
- Rehab + training after inactivity period
- Please critique my weekly routine.
- Truckdrivers workout
- I'm one of those "MTWThFSS Chest/Curl" types
- missed workouts, still take a week off?
- Please Critique - Im a Noob.
- back/bicep day
- Critique my Routine
- Good Routine?
- gym etiquette (if that's how u spell it)
- lookin for a good guide to follow
- How much warm up?
- do more reps or less
- Is swimming the best shoulder exercise?
- Any one no the best and easiest way to get a 6 pac?
- How Did Carrot Top get so big?
- critique for strength training
- Need some help bro's
- 3-day DFHT Workout Critique Please
- Critique my schedule
- How many days off???
- New Workout
- how intense should HIIT be?
- Won't be able to hit the Gym for 2 weeks?!?!
- What You Think Of My Training Program???
- need help on my routine
- Worked out for 1.5 years, still feel lost PLEASE HELP
- HIIT on weight training days
- definition
- Is this workout program any good?
- Leg Training
- newbie needs advice!
- What if you dont get sore???
- Need help eliminating self-doubt
- Please Critique My Bulking Program
- help
- my way of gaining mass
- Leg problem! Any suggestions?
- Flexibilty effects on growth?
- critique my routine...
- Some help with abs and glutes reps/sets? please read
- new routine
- Need help w/ tomorrows workout
- problem with forearm
- Help Developing
- So I really love this split...(new to the forum)
- How do I get ripped, but have a nice amount of mucle. I'm 6'4 210lbs
- After almost 2 years nothing!!!!
- please critique my program
- Cardio before or after lifting?
- HST question about SD
- critique my workouts
- considering quitting lifting
- Help Beginner
- Workout Program
- DFHT and intense recovery questions...
- Chest & Bis weaker
- 5 sets=too much? How many sets should I go for?
- shoulder press-to the front or back?
- what do yall bout this routine?
- kinda new workout for me
- the ultimate muscle mass program
- woohoo thats what i call cutting
- Max OT with olympic lifts
- How often should I do abs???
- What are the chances I'm overtraining tri's ?
- New Routine
- Trying to get faster and strong..Check this out
- Need emergency help
- Help me find the errors / Over training?
- Ive Hit a Plateau! Please help me change my workout.
- Stupid body crapped out on me.
- Okay to work out with a sore throat?
- My Workout...What you think?
- Help with workout!
- Circuit Training
- mini circuit or multiple sets?
- How can I keep my gut down while bulking?
- For those who hit each muscle 2x a week...
- Light Cardio after lifting?
- is it possible that my benchpress sucks cuz of genetics?
- overtraining or overeating?
- Optimum Anabolics Program
- new workout, wats best..
- A Need for Front & Rear Raises?
- shoulder pain
- 5x5 Training?
- Suggestions for back day?
- I need some answers....
- Mass vs. Definition
- every muscle everday
- bodybuilding vs. athletic training
- I need to shorten my workout.. what should I do?
- My Friend is An Idiot (look for yourself)
- Superset Routines...How do they look?
- definition and separation
- 3-day split??
- To Build the Chest = Pushup?
- The Big Question
- Extreme Workout Help Please
- what do you think of my routine