View Full Version : Workout Programs
- New here....just a question..
- Set Backs?
- Any Great Bicep Workouts?
- Anything Wrong With This Program???
- How much cardio?
- how much cardio during a bulk?
- Outer Chest
- whats max o/t?
- My shoulders!
- fat kid looking for good wokr out plan
- just have a quick look and feedback would ne nice! THANKS!
- Boxing.
- HAPPY 17th HEISMAN
- How do you get Strength without Size???
- On which day should I do shoulders?
- Should I do FITNESS or BULKING?
- Is once a week enough for arms?
- 3 day split routine, making great strength gains with this program, opinions wanted
- One Week Off with Cardio
- Quick Weight Gain on Bulking program?
- Skinny beginner opinions needed
- Need Help On My Routines
- Workout Software?
- Running and lifting simultaneously - Please help with advise
- 4 Day Split
- home work out vs gym
- Protein Problem!!
- How's this setup?
- Squash after workout killing my gains?
- What is MAX-OT cardio w/o equipment
- abs and bulking
- My cutting plan and new split
- My workout.. please read
- the blow out,I hope
- How often to work out? (for size)
- Let's be original... please judge my workout!
- chest help
- heavy brething squats (from the quot book)
- Women workouts....
- is it good to play basketball after working out
- For more muscles..........
- Good bulking workout.
- how can u cut without losing muscle gains.
- My workout routine
- Bulking up....
- Will this work?
- Is bodybuilding different for skinny people?
- How do you guys do it?
- Can someone give me a thread describing HIT weight training?
- Liquid Chalk???
- Chest routine
- when should i do abs
- Were professional bodybuilders always very muscled?
- Pls critic my new routine
- Lower lats exercises?
- Questions about warm-up sets
- I made a spreadsheet for ya:
- Should I train 4 or 5 days a week?
- What should I do if i skip a day?
- noobie, full body work out 3 times a week?
- My Fullbody Program...
- Help I Need Suggestions!
- Sparred friend, he lifted a real weight, now looking for full body program
- Careful when doing 5's on HST...
- Critique my 3 day spilt please.
- my workout routine how does it look???
- Plz help me make a good 3 day split work out routine
- x-reps
- Thanks for your help
- should i work or 2 or 3 times a week
- more exercises or more volume per exercise
- Is this realistic?
- 2x Split
- please help with my shoulder routine
- CLosed Grip Bench weight
- Football
- Too much cardio?
- Cardio on an empty stomach in the morning - good or bad?
- Workout Routine, Your input.
- superset question
- A question about westside...for size
- about my 4 day split
- how do i get bigger biceps
- my routine
- What's the longest/shortest break between muscle groups?
- Chest workouts when alone
- 2 questions about HST
- need some advice..
- Hypertrophy Program
- Hitting the gym for the first time in 6 months...
- knee problems feel like flamingos
- to bowflex or not to bowflex?
- REALLY bothering me
- ROB theory
- volume
- Should I use Creatine with my routine?
- How do I trim my waist size.
- Twice A Week Workout
- Can´t increase weights!!!
- overtraining
- Time to shake things up
- tans
- I need a workout program
- New workout routine really better?
- Training for Power as a Bodybuilder
- twice per week for each bodypart?
- Max-OT Help
- Shoulders or chest first?
- Grams Of Protein/Creatine After A Workout?
- Need help with bicep and tricep routine!!
- Defined Abs or Tighter Skin
- Lower abs
- comments please!
- How does this routine look?
- Please critique my routine
- what should i do? 17yrs
- Tweaking split for MAX back development
- Please help me! I need to bulk up!
- Stretching/Creatine
- Help with routine?!
- Squats and deads are out for awhile
- Ideal time for lifting?
- Any one no the best wat to get toned or cut?
- deadlift technique
- Program Advice
- Working without a training partner.
- high reps combined with low reps
- Need some input, just started going back to the gym after a long hiatus
- i am a beginner, pls help!!
- what do you think of my routine
- Need a routine. :)
- Curious about morning workouts
- bodybuilding with no suplements
- bodybuilding with no suplements
- zig-zag?
- Dumbell workout program
- My 4 day split for lagging arms.
- Okay to workout if I have a cold?
- chest too much
- Max OT advice
- Chest Day....SUGGESTIONS fellow lifters?
- Need Advice with 3 day split
- need advice
- Something Simple
- Does This Sound Like A Good System?
- How to make a VERY loud noise.....
- Question on my work out plan
- routine!
- Is there such a thing as a maintenance program to use while cutting?
- Want some oppinions
- I hate the back day help!!
- weight loss
- Just started new routine!
- Routine switch up.
- First day of lifting after a long vacation
- Advice on working each body-part 2X a week
- Skullcrushers: Should I eliminate them?
- ***Assess My 2 Day Workout***
- Sleeping after workout?
- Reps
- A Funny Story for yall!!!
- Is this a good Workout Program?
- does cutting result in loss of strength?
- The best of Mike Mentzer Part One
- what do you think?
- Can someone give me a ball-busting....
- Am I eating right?
- info overload causes confusion...
- Check out my routine
- Can someone critique this for me please?
- mIXING uP THE rOUTINE
- need help with abs
- Muscle Grouping Workout Question
- how dependent is max ot
- What am I doing wrong???
- Trying to get lean
- Am I Overworking Myself?
- too close together
- Anyone using Super slow training?
- How does this look?
- Need a short and fast routine
- how is this??
- 20 inch guns
- Hamstrings on back day???
- 40 lbs later, and I need a new routine
- Low Intensity Cardio
- beginner wanting to get big fast
- Adding Sets When Reps Decrease During HST
- Plateau
- HELP....stuck for 2yrs
- critique my workout please!
- Cardio after workouts?
- Military training vs Bodybuilder training
- Creatine Question
- A Snippet on Recovery Time
- Workout programs in Arnie's Encyclopedia...
- jcam's workout log.....
- HST workout?????
- what should i do
- Routine Critique
- Looking for a chart..Need Help..
- Time for change
- Where Do I Start?
- about how much sleep i get (usually 8 hours)
- Great Pecs
- Serious question, please serious awnser
- Change split to enhance weight loss?
- workout prog for me,help
- Time between 15,10,5 Max and start of cycle in HST
- Question about weight progression during HST
- Leg Training with flat feet - pain
- How to change up chest routine if only using dumbells?
- Which is better.....
- Dc
- trying something differnt than norm.
- Clean bulking routine, ok Im starting to wonder!
- DB Hammer's training?
- ur personal training..........share zone
- Workout Program critique please
- Critique my bulking routine please!
- I dont seem to be getting any stronger/bigger can u help
- My Routine: Hit it :)
- S.A.I.S. with alternate exercises.
- Home Gym
- bulk with creatine... how long?
- Is this ok?
- Cardio advice
- What do you think of this routine?
- Quick Question: How Often Should I..............
- Squats - Warmups
- Lifting with a slow tempo
- the abcde diet
- Nebraska metabolic circut traning
- sarcoplasmic hypertrohpy also for powerlifting?
- My Plan for October
- Movin to 5 day workout, what to work each day
- Ab Work while Bulking
- More Back Exercises for Bulk phase..Ideas?
- Forearms and Calves
- When u say use High weights/low reps for size...
- cant put on mass
- the best excersises youve never heard of
- help with training schedule for me!!
- Could someone please help me finalize my program?
- cardio@fat loss
- Number of sets
- Hey! How about some advice
- Critique please
- advice needed on my program
- how long should i work out?