View Full Version : Workout Programs
- just finished legs got a question
- Need workout help!
- Gaining weight HAS to mean fat too?
- Upper/Lower your views
- HST + Bulking + Cardio
- BB or DB
- New Gym, New Program
- 3 sets for calves once a week on my leg day enough for my calves?
- Question about training while cutting...
- Help- training question before i go off to the gym
- BB bench/db bench/bb rows
- SD beginning HST???
- Lower/Upper body routine
- squats and deads on same day
- I need a back/leg day just for today
- Just starting out
- Extreme Strain of Lower Rectus Abdominus... So what now?
- each body part 2X's a week for growth
- yesterdays leg day
- lame personal trainer
- New 3-day Split
- first fullbody workout
- Help new 3day split
- 20 and need mass!
- Am I too weak to grow?
- Lightweight Looking for size
- How can I make my body able to handle more work?
- Lagging Arms
- 4-day split*(Bulking)*Mon., Wed., Fri., Sun.
- Lifting with a broken hand
- legs and shoulder in same day- which 1 first?
- Chest and Shoulders same day?
- is this enough for deltoid growth?
- working out in the morning?
- Need some advice on routine..
- A few q's re: what type of program i should use
- starting to bulk, is this program ok or is it too much
- New rutine, diet additions and exercise questions..
- Gymnasts Workouts
- big problems with an injury
- Is it Ok to train Chest and Back on the same day?
- does it really not matter?
- A trick to HST program
- Stiff joints
- Workout routine comments please! (seems flawed from reasearching here)
- limited resources
- How much can you gain in a month?
- Symmetry lagging
- Old School Woes
- Starting From Scratch - Thursday 9/15/2004
- mix it up
- New training program
- Beginner, wondering if this program will work....
- squats are giving me a big butt!
- Isn't it best to put muscle on when your young and keep it it till your old?
- probably gonna have this post moved or i'll get yelled at but...
- walking on an incline
- how do I get veins in my biceps?
- going slowly, key to growth in triceps?
- The difference between bodybuilding and powerlifting?
- stunting growth
- HST Weight Increase
- Give me som advice on this please
- need some help with a new bulking routine
- My workout and PHs
- Where Can I Get These?
- Advise required on current workout??
- Working out after a long time off
- I need help with a cutting diet.
- Workout Program
- Training 1 body part rather than 2 a day
- Grocery shopping for bulking
- my chest strength hit a wall, please help
- no progress...what to do?
- Cardio at home and office...
- in my workout..........
- What is the best timing ?
- Lagging Side Delts
- workout while starting M1-T
- critique my routine and help with legs
- Help W/ Cutting down
- This is my new workout, advice and comments appreciated
- My new workout please check.
- Am I Doing Enough?? Can someone grade my workouts please?
- knee pain?
- possible to attain broader shoulders?
- Are Abs Necessary
- work out partner??
- i just realized this
- my lower back and hams are still sore from sldl on leg day.
- Bodybuilders should do up to 30 sets per bodypart, full body 2-3 times a week?
- My Routine..oh the confusion
- First Post--Need Help
- please help
- getting taller
- Little help ??
- Good routine?
- 2 Back routines, compare and critique.
- Holy CNS batman
- Need ideas for changing a routine (newbie)
- Help please
- god i need a good routine with hypertrophy phases
- Pavel Tsatsouline's bear routine from power to the people
- Arms are bigger, Back is thicker, why not chest?!
- my left shoulder is acting up again
- Is a lifting belt really needed?
- Help me with a workout program to get lean and cut
- 18 year old freshman in college, need workout tips...
- Advice on training please help
- My Workout - need some critiques
- Workout Routine On Pro Hormone Cycle
- Critique my workout and help me reach my goals
- personal trainer question
- Bicep workout to quick?
- My 4-Day Split - It's a Good One
- Advice on HST routine.
- Your Judgement
- HIIT + Asthmatic
- break my plateau!!!!!!!!!!!
- Swimming Workout
- Muscle Memory
- Cardio Plan For Cutting
- Cracking your back
- Hit
- Work out on Deca durabolin cycle
- tell me waht you guys think of my new 4 day split
- Compound vs. Isolation Chest (and other) Exercises?
- Body for Life, pros and cons?
- Need advice on Afternoon/Pm split.
- Help with workout program...How's this look?
- full body for beginner??
- Trying to get chest/tri day sorted out!!
- wieght gain problem
- My Diet
- my routine change needed , help please
- weight wierdness!!
- Upper/Lower workouts
- Shoulder mass help
- Which works better, Dumbell presses or Bench Presses?
- Pyramid training with DBs?
- how cum i lost size on my arms?
- workout books bought from the net
- Hard Gainer Style?
- Anybody follow Dr.Squat's ideas?
- Bulking, suggestions ?
- hst
- Losing Too Much Weight
- Age Old Question: Bulking AND Cutting???
- To all MAINLY NEWBES, SQUAT
- where to train today?
- check these gains
- Need advices on my new workout
- Injury Help
- Max-OT for dummies
- New routine.....Comments?? Suggestions??
- Power Lifting Workout!!!!!not Body Building!!
- Hows this look
- When to take protein/creatine during the day
- Muscle fatigue
- how to determine max weight that i can lift
- Total Novice; Looking for home workout suggestions!
- Short heavy sets to gain size?
- Am I overtraining ?
- How can I tell the difference between a productive workout and a "pump workout"?
- Life's cruel jokes O/T
- Hst????????????????
- unable to build muscle?
- Quick HST question.
- static training .. advice
- How does my routine sound? Not sure about my cardio days.
- Which of these muscle groups could I/should I work together?
- HIIT track shoes
- free days
- went to gym for first time today...
- train for pump or 6 to 8 reps?;hardgainer
- How does this look? 2 muscle per week program.
- Screaming at the gym
- My new gym has no... BARS?
- Strengh Routines?
- What do you guys recon?
- Need some BB adivce on a program
- abs 3 times a week enough?
- Abs
- What time of the year do you bulk?
- Lats are sore ALL the time....
- Working out while Sick
- Muscle gone after surgery and excersise time change?
- The Great Debate - 2x or 1x?
- Mixing-Up Ur Workout Routine
- Hey guys, need all opinions on my routine
- Could I train upper and lower body twice a week?
- Deadlifts
- Squat Form
- is there no way of slowing down a metabolism?
- Anybody know anything about integrity of bones after a break?
- Want to make you think a little.
- My hardgainer work out
- Good work out program?
- Cutting Phase
- Cardio? When?
- Workout has done well for me!!
- critique my workout plan
- has anyone tried any of these
- arnolds encyclopedia
- Worth a try?
- Would this be overtraining?
- adding low resistance, high volume cardio to HIIT cardio training
- I am new to working out….
- Shoulders lagging
- just finished MAX-OT, now what?
- Workout twice a day? Bad for you?
- how many sets...
- Wot u Guys Reacon?
- My new rutine, what goes w/ what?
- Compounds Vs. HST
- Critique this workout - The S.A.I.S. Training Program
- Anyone ever tried anything like this before??
- Squats
- need advice:shoulder pain on chest day
- Max-OT Training on PH's
- Do you have to train for size from the very beginning?
- hst training
- Looking for a new workout program....
- front delts too big...
- Looking for help
- no lifting for 6 months? now wut?
- 4 day split help
- Will I probably get results?
- Should I Start Cutting?
- Is this 4-day split OK?
- Clean Bulk Plan - Critique
- Question for all the squaters
- Periodization
- Tired of being Skinny :(
- Idea for Back/Chest, Legs/Abs, Shoulders/Arms split
- 6 legs days to many?
- muscle combining
- 36 year Noob: Needs Help and Advice
- thinking about starting a Doggcrapp routine
- Suggestions and help on new routine
- I'm not afraid of Fat, but am I gaining too quickly?
- Darden's New HIT Book
- The best time to work out
- Best gyms to go too?
- Pendulum training
- Need a legs routine for a football (soccer) player
- Help a newbie!
- PLEASE ADVISE: Can a very INTENSIVE leg workout cause illness days later??
- Curious about my routine
- Routine working or wasting time?