View Full Version : Workout Programs
- Could I use the body's adapting ability to train with more than one theory at a time?
- please critique my new wokrout plan.
- For those doing HST...
- Wanting some info.....
- What time should i start?
- heavy or lite
- max ot too few reps?
- Ways to increase Time Under Tension and Workload
- HST Weight ????
- Training advice for beginner - goal is to become healthier and stronger
- New Workout Plan
- Cable Crunches
- 6 Week Program on BB.com Mainpage
- I need program
- High Sets/Low Sets?
- Perpetual loading: good or bad?
- Finished 5 Weeks of Randall Stroussen Routine and ...
- Please Help Me Wise Ones!
- Is it possible to avoid CNS failure long enough to reach true muscular failure?
- Where to start?
- Bulking And Cardio
- HST 7th & 8th Weeks (Negative Reps)
- Please Tell Me What You Think
- Help Me find more time to workout!!!
- about AST sports max-OT
- Back to school split?
- Started a CUT, 3 week program today... should I change anything?
- Looking for a workout, any tips?
- circuit training
- Mat Ot?
- Took a week and a half off, what can I expect?
- Admin. or someone help!
- Need help designing 2-day split
- Walking vs Running
- Long term bulking
- Plz Critique My Workout
- body for life challenge
- failure
- am i overtraining?
- Workout Help
- Need help breaking a chest plateau
- Critique or advice?
- Is this for real? or B.S....
- Need Assistance
- Newbie question for BENCH PRESS
- First Bulk Attempt, Check my Routine
- Bench not increasing?
- Doing Extra Training During HST
- Newb at gym
- MY workout, overtraining?
- a few questions
- Juice and AM + PM workouts??
- Qustion
- Are Squats and Dead lifts enouf for my legs
- starting new forum
- doggcrap question
- Critique my plan
- Critique my upper body routine
- Proper Squatting
- Stretching/muscle balancing
- long term bulk
- Anythin else I should add/remove from my workout?
- How do you do your sets?
- DFHT: Need More Info Please!
- increasing gains for beginners?
- Need help with workout
- BFL weigths method
- Cancel Bally?
- hst or hit or max ot
- stationary rowing machine
- New To All This
- Proper Deadlift Form
- 290-212 at 19years old. Male. *Need Advice*
- bulking
- Traveling and workouts
- Program on PH
- Beginning
- Nutritionist and Trainer help.
- Delts not growing
- Gym currently doesn't have pull/chin/dip station. How is my revised routine?
- westside rest periods question
- My Workout Program
- Interesting theory on working out.
- Digging Deep
- Dont you just love it?
- home workouts
- Sleeping...
- howz my shoulder workout
- Just curious: What is the most demanding routine out there?
- The Dayberry Method
- Exercise Execution
- Need help w/ walk after workout
- Would this method improve me faster and more efficiently?
- how many exercises/sets per workout
- Need Help For Workout AT School
- good routine?
- Scientific Studies
- Help Please
- Training three body parts a day?
- Sorta new to weight training and need some advice
- "One Day Arm Cure" as regular arm routine?
- Verdict on calves?
- Is it a no-no to work bi's and tri's same day?
- doggcrap exercises
- I need help my workout plan is not cutting it!! need advice!!
- Military pt test
- seeking advice on program
- Shoulder Pains
- Is it really impossible to gain muscle and lose fat at the same time?
- bulking cycle
- body pump
- Overtrained and sick - can I do cardio? or abs?
- Newbie to working out
- Help Creating a Workout
- How to: Break Your Plateau & Make New Gains
- Did my first REAL squats!
- Woo hoo. Gym finally got in new chin/pull station revised routine
- Train everything twice a week without full body workouts?
- Max-OT exercise substitutions
- Dips
- need help with workout plan
- at 160 lbs..I have alot of mass..but not much defintion..Need help
- doggcrap and nutrition?
- Cutting Help
- work out for jumping higher
- Legs:This is my goal....now what?
- Whats Best For Six Pack Abs
- Back workout question
- Is this a recommended workout routine for someone who wants to lose weight?
- Anyone use Hammer Strength machines?
- New in Bodybuilding
- Get some input on setting up a program
- Getting a girl in shape
- bulking cycles
- delt work
- Soreness, or lack thereof. Newbie question
- Starting out.....NEED HELP!
- Rep scheme
- Need to lose a lot of weight
- Quick Workout Routine Check
- Grip Training for wrestlers
- Ez curl bars for newbs??
- Where do I do squats and military press?
- Opinions for New Weightlifter
- how many times a week do you workout?
- overcoming shoulder plateau
- can't squat
- working out legs during AA3
- TKO 12 in 1?
- Bulking help?
- How long before working out starts producing endorphins?
- A Decent 4-Day split...
- HELP with Workout routine
- Decline Press
- Need a new work-out plan
- Help fine-tune my split...
- Bicep and Chest Excercises
- HELP with ROUTINE
- My Plan - Critiques, opinions, thoughts...
- Heavy Compound Program
- Damn chest
- Best Home Gym?
- ? about walking for cardio
- Work-out
- the drink for the super squats program
- How much do you enjoy lifting weights?
- wuzzzzzzzzzzzzzzz upppppppppppp with the hoook up over here?
- Is cardio necessary when bulking?
- Your Opinions
- Max-ot and cardio??
- Need help
- Please let me know what you think
- question for anyone to answer
- Please help with my workout routine
- Chest not getting hard
- My Hardgainer Routine - Critique
- I Want to Take a Boxing Class...I've Got A Couple Questions...
- How I can get BIG tricepssssss????
- Critique my new routine
- How big is vin diesel
- building muscle
- My Intermediate Routine
- People on nightshift!
- Bulking Routine
- hey
- Getting a tattoo.....
- critique my workout
- Brawn
- How many sets ( newb question )
- Need some motivation
- Thoughts on new program
- How does this affect me?
- Work Out Program
- Lemme try again..Best FREE weight home gym.
- Semi-beginner would like an evaluation and advice
- Beginner & currently cutting...Need feedback or Recommendations
- One side bigger than other???
- Would u recommend HST for cutting??
- Three Day Split
- higher reps for strength?
- weight training for elementary kids (3rd-5th)
- How many do the same thing week after week?
- New split I started today. Opinions please.
- Any ideas on a program???
- 2x a week
- Eliminate Stomach Fat While Still Gaining Muscle Mass
- Man Boobs!!
- Anyone can recommend an online program creator?
- Gain Mass While still staying lean with Cardio good or bad?
- Chest question?
- help my back
- Max-OT... Did some reading but still ???
- anyone help me please
- Forearm training
- My New Routine as of now untill cutting session. Critque.
- Workout routine
- How to maintain muscle size...
- doggrapp results/feedback???
- Working out while recovering from injury
- Hockey workout program??
- raloxifene and nolvaplex (tamoxifen)
- Beginners workout! is this best for max growth? please advice
- Routines in Magz
- As your experience goes up should you...
- abs 7 days a week!
- JGB's Beginners Program
- Pumps vary from gym to gym???
- Time to show your stuff
- 3 Beginner Questions : Cardio, Strength Training, Wrist Strength.
- how do i get a boltneck (big neck)
- Passive phase
- Height help
- Some Questions.
- Fencer making a program. Input requested.
- Campus gym frustrating
- I need help with specific body parts. Pics included
- pencil forarms need help!!!!!!
- What is YOUR current routine?
- Problems with weak core
- (HELP) 3-day bulking split!
- bulking question
- Exercise?
- Isolated or combined muscle workouts?
- Combining Metal militia & Westside bench
- Gaining muscle...in healthy ways..
- Working Out Once a Week
- Modified Body for Life routine
- My Max- OT routine, on CKD
- Squats
- whey shakes and health