View Full Version : Workout Programs
- muscle loss??
- pullup routine?
- Routine any good??
- PLZ help with AB PROGRAM!
- Overtraining? No Such Thing!
- a question...
- 2 day split
- putting on muscle
- My routine/diet
- Need Some Help With my diet/workout.
- Need advice from somebody experienced...
- A BETTER Westside Workout?
- Losing chest strength
- Found a new workout, please rate it for me
- i fixed my workout...how is it now?
- Chin ups/Pullups problem
- I've hit a plateau - It's getting me down!
- eight minutes in the morning?
- sprinting?
- h.i.t cardio
- New program, tell me what you think
- Looking for info on Strength specific routines
- Max-OT or Westside
- help my workout split
- How long are you sore?
- Triceps SORE!!
- bulking routine question
- New 4 day split
- Im a beginner looking for help on best practices
- Overtraining, yes or no?
- Building muscle on 3 day splits.
- 3 x 8 --- 8 rep max or 24 rep max?
- 3 times a week?
- Reps/Tempo/Time Under Tension Question
- 3 day spilt work for anyone
- Back workout i've been doing
- Hst & Hiit
- Bulk or Cut?
- doggcrapp website...
- Critique my split!
- What Next: Cutting or Bulking?
- 3 way split feedback
- Please help a beginner reach a goal
- Cutting while hitting the gym hard, but need a better lift plan HELP!
- Abdominals!
- Benchpress question....
- My Split....
- I desperately need a good new workout program....
- battling the beer belly
- how long do your workouts last?
- Who works out while sore?
- Lost 6lbs on DFHT
- 1 set workouts.
- Is this guy crazy? or is there some truth to it?
- Program Vs. Program, which is most effective
- Workout info help
- Learning about Periodization
- doing squats
- please critique my workout
- Im just starting out, need some pointers.
- My Workout Program...Please Critique
- 5 day workout
- New job killin my workouts
- (HST) Point of continuing the 5 rep maxes?
- What is the best 3 day split?
- What's WRONG with H.I.T.??
- This workout ok?
- Working a Muscle once a week is not the best
- ~Does anyone here go to the University of Illinois?~
- How important is the Pump in Bodybuilding???
- fat loss
- Changed my poor routine to this one
- Hmmm....So crazy it just might work....
- i can barely walk!!
- Need suggestions for cutting routine (post includes current routine)
- Need a mass building program!!
- help me i need to gain mass
- How much improvement?
- How many times a week can i work muslces
- new workout plz look
- New workout critique
- Post work out nausea?
- What workout
- What workout
- Never Run
- My 3 Day Split
- Expected weight increase in a year
- Am i Overtraining anything muscle?
- need a new workout program to go with martial arts
- Max-ot
- Some Beginner Questions
- A Question For You Guys
- Confused - where to put cardio?
- please check if I'm overdoing it
- HELP: Works in a LAte Shift
- Need Help Please!!!
- Olympic Sprinter's Physique
- "Don't train to failure" What?!
- Is this too much training on chest?
- i've been lazy this summer lifting. should i start the school year with....
- How much have peoples weights improved after a year of workout?
- Happy birthday Younglifter14
- can't get pulse over 180/minute
- long barbell vs short ones
- MM2K Program?
- Things you wish you'd known when you were starting out !
- Westside vs. Max OT
- Novice getting started.
- Evaluate this please
- Glutamine while cutting carbs?
- Teacher forcing me to "overtrain"???
- Question to those who use 20-30 sets...
- Amazing Glutes!
- question on dc
- Tired of my body.. Help
- need help with tricepts
- how long should you rest between sets?
- starting college again wednesday. need help with split
- Hows this 4 day split
- Bench press vs pushups.
- Question concering fibers in regards to heavy lifting
- Dogg Crap Exercises
- How much do you stretch?
- Which Routine?
- working out 6 times a week
- 1 part = 1 day
- Help :)
- Training with an injured leg
- Should I go to failure?
- What is your opinion?
- Max-OT any good?
- where can i find a boxing routine?
- Body telling me I need to work out more...
- what would be the best order for the exercises
- overtraining or no? what shud i do
- Cutting Up Help
- Tp-pt
- Time to ask for help.......
- overtraing is it that bad
- 3 day low volume split (tired of HIT)
- What effect will not working out for 1 month have.
- Critique me please.
- Need plan for buddy
- When to Train for strength and when for size?
- Cardio training
- Help me out with a workout/supplement routine
- Which gym would you pick, of the two?
- VERY IMPORTANT {routine}
- best for hypertrophy
- Army Workout Plan
- Help convert a 4-day split into a 3-day split
- Westside
- Your Favorite Exercise
- Working out with a cold?
- Start or Lose More?
- Muscle Gain and Fat Loss?
- More weight or no?
- First post
- Whos Harda Then Me!!
- upper chest
- Strictly for those who have tried HIT, HST, and MAX-OT
- This too much for pec/tri day?
- Can you get big with just Machine Weights
- Please critiquue new split
- Diet Regement for loosing fat, but gaining muscle?
- i need some advice
- Newbie split
- New 3 day split.
- need advice on my cardio routine
- Help setting up workout program.
- Fat Loss
- Workout program ?
- Switching form 2 days to 1 day a week.... lose tone?
- HST question
- How is it ppl in jail can make signifgant gains?
- sd for hst?
- Good Routine?
- working out only 2 todays a week- used to be 5 - how to do it?
- Never lifted weights before
- Do I need a new routine?
- What split is better?
- Need help tweaking out this program
- I am going to be 100% dedicated to bodybuilding this school year. my complete routine
- Cardio affect on legs
- need help
- What is a good solid ab routine?
- Almost done cutting...can I try this?
- What does 3x3 mean?
- Frustrated with weight loss
- how can i tell what % of my max heart rate when i do cardio.
- Whoah...totally confused!
- DOMS and working sore muscles
- Did a "HUGE" mistake. Please help
- Pullup question
- Home gym - Olympic Weights vs. Regular?
- How do you take measurements?
- How can I strengthen my core without ruining my chances for a V-taper?
- Is there Gain with no pain?
- are these platues, or have i hit my maximum genetic potential???
- Am i overtrained?
- Critique My diet/ program
- workout program for a one-armed man
- Strength training
- Would this overtrain my triceps... ?
- Calling out Hyper3xt3nsion....
- What the heck is DOGGCRAPP?
- Scott Donald
- Grip stregth exercises
- How's this 4-day split look?
- How to get better at pull-ups?
- Need expert opinions......PLEASE!
- Workout Program for an Idiot
- A Revamped Westside Workout
- Asking Big Guys at the gym.
- cardio??
- Chest/Tri's Back/Bi's or Chest/Bi's Back/Tri's?
- How many weeks until rest?
- How does this split look?
- Two day split critique please
- High School Girls Basketball
- gaining muscle and losing fat.
- Carving (separation) of leg muscles
- Is there a way to "strengthen" the CNS?
- New Program Advice Needed
- Yes I'm asking for your help in coming up with a routine like everyone else
- is this wrong
- Question
- Castles made of sand
- Question about weight lifting everyday
- rack pullups
- Just a lil amateur question
- What should u feel the next day after a workout?
- ? For those that split w/ Back/Bi and Chest/Tri
- 3 day training
- I've finally decided to tell . . .
- Starting body for life next week
- Cutting routine...
- Need to change things around
- Arm advice required
- single factor or dual factor which is better
- Rep Calculators?
- Workout Routine
- What is wrong here???
- Skipping (Rope)
- I think I may be overworking my chest through sex
- Questions regarding Rep Range & Frequency
- O/T broke finger
- Help with military specific workout
- Theory: stretch marks a sign of excellent gains
- Developing different/lower layers of muscle - brachialis, rotator cuff, etc.