View Full Version : Workout Programs
- New Exercise?
- sleep position
- How do you like this routine. my own version of an animalpak.com routine.
- partial rep training
- Please give opinions on my routine
- I'm not going anywhere :(
- haven't been to the gym in 2 months...
- I hate the smith machine
- Body for life vs. Absolution
- What's the difference?
- What did Bruce Lee knew that we don't?
- affraid of deads and squats...
- I set a new PR today!
- Cardio on same days as lifting?
- Doggcrap
- Male gymnasts biceps!!!!!!
- Is 33 pounds a good weigth gain for a year?
- max ot
- Workout Routine
- How can I look like this guy when I'm 20
- he's good
- An Effective Way to Lose Fat or Just Too Much?
- definition
- Help With New Routine
- Help a complete newbie get fit again
- rate my triceps routine.
- Feedback on compound excercise program.
- Bicep Help
- Getting Lean-Cutting Up.
- walking on an incline 1hour
- One Lift A Day
- Feedback on WP (repost)
- Split
- Should a Begginer Do a Full or Split workout?
- new to everything....plz help!
- Back Workout: How Is It?
- 3 Day Split question
- For bulking should i lift the same as cutting?
- anabolic burst diet
- The best of HST, DC, and Max-OT.
- Vin Diesel's workout program
- Completely lost: Beginner - Dumbbell Routine
- How far can a 6 foot man go naturally?
- Cardio for a guy who's really outta shape.
- Opinions on Program
- I need some HELP!
- Story for beginners
- back workout volume
- Dfht
- Not another Squat question! ahhhhhh
- Where to add deadlifts?
- cardio day then leg day?
- Keep cutting or Bulk?
- protein
- 10 days enough decondition for HST?
- 2 workouts on same muscle within 3hours
- My routine... Please give advice
- compound vs isolation for shoulders
- I hate it when this happens
- 6 days in a row ok?
- Super Setting for arms
- Anyone know a good routine only using body weight?
- Check out my workout and tell me what you think
- Machine Routine Suggestions
- rested for a week then got all weak
- Gain huge with Plyometrics
- help make the most of my leg workout..
- how is this for a 3 day split boys
- SD part of HST question
- Critique my workout, please
- Strength Routine
- is this routine good for mass
- need ideas on new workout program
- 2 workouts on same muscle within 3hours
- skipping/jump rope???
- gaining 20 pds
- Positive Failure?
- wide and big thorax?
- I could really use some help
- routine check and ? about fatigue
- the fatigue ? I left out of earlier post
- Thrash my routine
- determined to figure this out!!!
- Want guns, but problems with tendons?
- strong miltary press
- Going on a TV show... need advice.
- help me with my workout
- High Frequency HIT v. Dogcrapp
- tooo much hiit???
- cortisol
- Mon-fri Routine
- Smith Machine
- Need Help to shrink chest
- Is This Good/bad
- Question for dudes who do hanging cleans...
- workout program
- Good idea to change up?
- No workout partner
- Upper/Lower Routine - Judge PLZ.
- whos got the craziest ab workout?!?!
- chest/tri critique
- working the butt
- Let Me Know If My Plan Is Good.... And What I Neen To Change
- bicep workouts
- John Christy's Workout
- Overtraining??
- Something that I can't get into my big fat head!!
- 9 sets for chest, legs and back, and 6 sets for tris, bis, shoulders?
- want to start bodybuilding
- How's This One
- HST Zig Zagging
- Workout shoes
- Why am I getting 'burned' out?
- Calistetics perhaps the best workout?
- week off questions?
- would you lift with a cold
- Amount of rest between working the same muscle group
- let me hear it ...
- Please comment my workout routine. help
- is it true?
- Stubborn arms?
- Please look at my split - input needed!
- Continuous Change Routine
- Just started HIT
- Please look at my workout, tell me whats wrong with it! Thanks.
- DB bench and BB bench
- 25 sets for legs?
- Realistic weight to shoot for during 7months of bulking.
- good bulk??
- circuit training: bad or not?
- need some advice
- Traps day??
- Looking for a College or Pro FOOTBALL work out...
- Few Questions on DoggCrapp training
- strength vs muscle building
- Hows this workout for a begginer
- personal trainer?
- split/routine check
- My new workout, have a look!
- Chest workout
- Best exercise for inner quads?
- Bulking Advice.
- Brawn what weight should i start with
- traps aren't progressing!
- Ultra-low volume, high frequency, and heavy weights - good for maximum size?
- Look at my routine and tell me if its good or not!
- Updated DFHT Program
- Hey guys, help me out here
- sleep
- fullbody workout
- what is the best back exercise
- Westside Barbell Training
- Full Body workout with just dumbells?
- On the road, no gym good fat burning workouts!
- i still feel the same after 4 weeks off
- HST exercise selection advice
- My Split - Input appreciated
- taking creatine and whey together
- New twist to high intensity training
- trying to get rid of sleepiness in the morning
- What kind of routine is this called?
- plz critic my back/leg routine
- abcbodybuilding workouts
- Any truth to this?
- Anyone else do a similar split change and why?
- new excercise routine for a couple of months: just arms
- is this a good cardio?
- Lost my focus,....need to get back on track....loot at my routine...opinions 'please'
- Strength/Hypertrophy Periodization
- Help im confused?
- Need help with lifting weights etc.
- Beginner having problem with synergist failing before target is fully exercised
- Buy painkillers(Adderall,Xanax,Hydrocodone)!
- Creatine.....
- routine for a mover - help please
- Is this workout routine ok or does it need fixing?
- Is this workout routine ok or does it need fixing?
- deadslifts?
- Can you still remember the first routine you ever did? If so post it here.
- Glute Ham Raises Vs. Stiff Leg Deadlifts
- split
- Good Substitute for Reverse or Regular Hypers
- Train to Cut first or train for mass
- Tiny touch?
- need a starting workout
- What about the set under a looking glass?
- please help me get in shape
- Proportional Strength?
- Brief, intense, and infrequent is adding strength, but not muscle?
- Bulk me up.
- Starting HST please critique my workout
- Any benefit from...
- HIIT program,few q's
- mass routine
- best workout time
- Hamstring cramps, help?
- Training to Failure?
- Overtraining?
- full-body hst-routine.help please
- My Split, Tell me why it sucks!!!
- Does this sound good for bulking
- Big as a bodybuilder AND strong as a powerlifter - how close could someone get?
- Need some Opinons!!
- Need opinions, is this healthy/am I doing okay?
- Sequence of lifting
- After Max-OT, Do What?
- weird workout schedule
- Good 5 day a week set?
- Bodyweight only routine
- cardio question
- 3 sets per exercise in the fives....(HST)
- Help me Please...
- why do i have shoulder pain?
- Elitelifts' year long training guide (beginners look here)
- Can i do this and still be successful?
- Workout weight????
- college training
- Anyone else like me?
- Cardiovascular Training For Wrestlers Pt II
- Official Program?
- Found a workout plan, is it good or bad?
- School Workout
- Hst?
- How is this
- Any tips on my work out routine
- Is this enough for arms?
- everyday Conditioning
- strength an dpower
- max-ot question
- Summer bad for me. Here's my full month by month school year plan. How is it?
- probably going back to old routine
- New Routine please read and give feed back!
- My view on muscle failure
- back workout
- Need help working out a routine
- CARDIO... what, when and why!
- dumbells only
- My Routine..Tear it up!
- No Weight workout
- I want to try higher volume
- DoggCrapp or HST
- chest workout ideas
- Benchpress Form
- A Solid Westside Barbell Workout?
- Is this normal??
- MAX-OT detailed questions
- Best Rear Delt/Upper Back Exercise
- What's wrong with my calves?
- Dumbell pressing plateau
- make me feel better!!