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  1. Tonnage calculation, right and wrong
  2. Help me with Mass gain workout.
  3. Who do you VISUALIZE while training?
  4. Right Wing much stronger than Left wing::Need Help
  5. Rope jumping for cardio
  6. No more military presses for me.... !!!
  7. HIT sutible for beginners?
  8. Eggs Eggs Eggs ?
  9. Must Rebuild My Cyborg Ankle
  10. please critic my workout
  11. Nutrient Partitioning...
  12. cut w/ protein?
  13. Bulking and Cutting Question
  14. Help with day placing
  15. Big Time Rut!
  16. Tonnage calculation, right and wrong
  17. working out for 2 months, now. progress/questions
  18. Going off to college Help!!
  19. For how long?
  20. Cutting
  21. Can't Gain Mass
  22. DC training seems to ignore the abs?
  23. Am I just a weiner??? what's the joke?
  24. How's this routine look?
  25. Iceberg has a lot of explaining to do
  26. muscle failure?
  27. Cardio Question
  28. dogg crap vs max ot
  29. Very Basic
  30. Chest exercise problems ...
  31. building muscle without fat
  32. barbell rows
  33. My Workout! review it for me
  34. fat question....
  35. bulking without lifting....please give info!!
  36. About Reps and the amount of weight
  37. check these splits quick please.
  38. My workout?
  39. My work out needs help
  40. checkout my routine
  41. 4-day Mass Split - CHECK IT OUT!!!
  42. DB vs BB military press
  43. does this program seem good? THanks
  44. Full Body Workout V. Split
  45. Can't lift heavier load
  46. please hel pI hurt my self some advice please?
  47. How does this split look?
  48. Is 5 chest execercise over working the muscle
  49. Coming back after overtraining
  50. Recommend me an abs/shoulders day.
  51. Questions about Dogcrap's workout.
  52. My workout, what do you think?
  53. Max-ot
  54. Keeping up with your Workout - Out Of Town
  55. 2 Day Split? Full Body?
  56. Is working out at night bad?
  57. lifting for weightloss
  58. Interesting Split (Horizontal/Vertical Push/Pull)
  59. Max-OT more for strength?
  60. Who has done HST for 8 weeks?
  61. Cardio While Legs Recover from Weights?
  62. Help me out with my Workout Program PLZ
  63. 1 day of rest necessary?
  64. Clear something up for me please!
  65. A message of hope to all 'hardgainers'.
  66. 1 day a week Vs. 2 day a week
  67. stretch marks
  68. Basketball after working out ...
  69. Need help with a workout program
  70. viral fever
  71. New to bodybuilding environtment :)
  72. HST and SD question
  73. Beginning Bodybuilder
  74. Squat to Leg Press Ratio?
  75. need help targeting area
  76. For how long?
  77. To failure, or complete the set?
  78. Looking to gain muscle mass
  79. Abs, hmmmm, what excercises for abs! help
  80. The Greek physique
  81. Running or Squatting?
  82. Warning on supplement! True or False
  83. know any chest workouts?
  84. Suggest a new routine for me - I've hit a plateau
  85. Please comment on this routine
  86. Workout for abs at home.
  87. To many reps?
  88. "Best of the Workout Section"
  89. cant do squats. OH NOOO!!!!!!!
  90. vin diesel to play in next rocky movie.......
  91. How often should I change workout(drastically)?
  92. How Much Rest is Just Right?
  93. Critique, Ctiticize and nitpick!
  94. Chest workout.. Incl. and bench enough!?
  95. i need a new split to shock my muscles.
  96. morning cardio and eating
  97. little guy trying to put on muscle mass...
  98. Critique my workout program....
  99. Help with my hammy!
  100. OUCH!!! Help I dropped weights on myself
  101. how long of a layoff???
  102. Confused on my split :-(
  103. Bicep Growth
  104. Increase the Big Three Bench Squat Deadlift
  105. All 1 muscle group or go through all at once
  106. An alternating push/pull routine
  107. chest
  108. What Is The Best Split
  109. 8 Ways To Increase Intensity
  110. advice
  111. Another split question
  112. Deadlifts
  113. Is my deadlift and squat proportional to my bench?
  114. Any workouts specifically for us tall dudes?
  115. cardio after workout
  116. Dumbbells but no barbells!!
  117. hows this split?
  118. working out post shoulder surgery
  119. Need workout help!!!
  120. Basketball as good as normal cardio??
  121. Upper body/Lower body workouts
  122. weighted jump rope and cardio workout?
  123. Buy Steroids Online
  124. Fundamental Questions!
  125. super squats- 20 reps
  126. Weighttraining for boxing
  127. is pyramiding up the best method?
  128. Calves
  129. critique routine plz
  130. Cardio: Before or After weightlifting?
  131. Bench press, DB or BB, which is better?
  132. rep to failure
  133. Muscle Imbalance Problem
  134. Opinion on workout plan
  135. once a week is is enough
  136. *The Thread*
  137. question about hiit and a 4 day split for bulking...
  138. upper ABS bigger?
  139. Need BIGGER Arms
  140. Is this normal?
  141. Dorian Yates - Blood and Guts routine
  142. What about this routine?
  143. Best Anabolic web shop
  144. The Low Low Low ABS.....
  145. How to change split during bulk?
  146. work out 2 times a day?
  147. Bulking ?
  148. I would love to know....
  149. has neone tried HUNDREDS?
  150. damn belly fat
  151. Trying a cutting PHASE What do i need to do?
  152. need help with bulking
  153. Mold Me, Shape Me. . .I'm Yours
  154. Overworking/Not enough/Just bad?
  155. Theory of HST
  156. Vin Diesel !!!
  157. "What Do I Need To Do To Look Like This Guy" threads....
  158. Critical Bench
  159. 4-6 week workout layoff...need advice...
  160. how do you guys handle a lagging muscle group?
  161. how to get bulky abs
  162. best excersise for chest
  163. Question about lean-ness
  164. Programs Free
  165. Can anyone help me get a workout program?
  166. This should be normal right?
  167. stiff leg deadlift
  168. finally, a workout, pls evaluate!
  169. Quick Q, What does HIIT Stand for?
  170. Question about schedule
  171. My 4-day split; tear it APART!
  172. Critique workout please.
  173. work conflicting with workouts
  174. In-Human I have a question for you
  175. Trying to find my routine, any help appreciated
  176. Chest development tips. Help please!
  177. Time for a change
  178. Shambles!
  179. Combining HST and strength training.
  180. **cutting & Bulking**
  181. Best BUTT excercise?
  182. Full-body workouts? Need Help!
  183. how long to rest after tattoo???
  184. Straight Sets
  185. Effect of cardio?
  186. Military Press before bench/push-ups
  187. what do u think about this?..i wanna get big
  188. 2 times a week
  189. Swimming
  190. Traps and forearm workouts compulsary?
  191. work out on abs/biceps
  192. Home from vacation
  193. How to get a flat chest!!???
  194. Best Way to get stronger???
  195. Combined Home & Gym Program
  196. Exercise for Abs
  197. will i overtrain?
  198. Opinions Please
  199. routines
  200. Where's the burn???
  201. For SDFlipStyle
  202. biceps mass
  203. when to stop ?? plz offer advice
  204. Back from a month off - reconditioning?
  205. hows this look to yall
  206. Back to school *Max Muscle, Minimum Time*
  207. help me put cardio in my split
  208. Science behind overtraining
  209. New to forum - some questions
  210. If I'm not sore next day, do I need to do more?
  211. How to ???
  212. yo dawg i barely work out
  213. Problems w/ deadlifts
  214. Anyone tried this workout?
  215. a page of strength studies
  216. Any idea what routine the male gymnists go by?
  217. best split
  218. My routine please help
  219. Sticky Workout Routine
  220. Finalized Workout Program - Help!
  221. Strenght workout help
  222. Periodization
  223. Upper Body/Lower Body Split
  224. Chest Not Growing Fast Enough.
  225. How do YOU do squats?
  226. Need Major Help
  227. Barry Bonds Workout Routine?
  228. New Exercise?
  229. sleep position
  230. How do you like this routine. my own version of an animalpak.com routine.
  231. partial rep training
  232. Please give opinions on my routine
  233. I'm not going anywhere :(
  234. haven't been to the gym in 2 months...
  235. I hate the smith machine
  236. Body for life vs. Absolution
  237. What's the difference?
  238. What did Bruce Lee knew that we don't?
  239. affraid of deads and squats...
  240. I set a new PR today!
  241. Cardio on same days as lifting?
  242. Doggcrap
  243. Male gymnasts biceps!!!!!!
  244. Is 33 pounds a good weigth gain for a year?
  245. max ot
  246. Workout Routine
  247. How can I look like this guy when I'm 20
  248. he's good
  249. An Effective Way to Lose Fat or Just Too Much?
  250. definition