View Full Version : Workout Programs
- Upping my caloric intake to 9000
- how does this sound for a pre cardio preparation?
- I need "Bodybuilders" to critique my hellacious routine
- Just Starting
- here's what i did yesterday, was that dumb?
- quick question on HIT routines
- Skinny africans?
- When to cut
- critique me please
- Can squats be replaced?
- My routine, looking for advice
- What do you think of the Tony Little Gazelle Freestyle
- Which routine is best for beginner?
- Training questions...
- Problem with routine
- Titan Training System??
- Check out this routine.
- routine critique
- please review this workout
- Genetics?
- makign arms wider
- reps for hit
- does nay one know about that abcde or anabolic cylcing diet?training or whatver it is
- Question on pyramiding, to failure, etc.
- Help a beginner set up a 5-day program
- How many calories?
- the Great Debate: how regular should you workout each muscle?
- Training with dumbbells only !!
- Suggest a Back workout
- Doing shift work
- Best Weight Programme for Martial Arts
- Curiosity value: Anyone know which programs the following do?
- I need your help!!! IF you can
- Titain trainning- bull beyond belief?
- My Training Schedule (Help!)
- Strength transfer between exercises
- Cut-up question
- workout plan
- beginner programs
- Why do people dress up at the gym
- Workout HELP! Cardio or ABS?
- Bad Foods?
- chest problem
- Strength improvements without much muscle gain?
- Chest...Do you go all the way down?
- sprinting vs. leg workouts
- Could someone tell me if i am doing the right thing to get puffed ?
- The Need to Bulk
- Good- Yes-no
- bulking, but bf % is rising... is this still normal???
- question?
- pete sisco's static training program
- How Is This Workout Program
- How's This?
- What is wrong with my workout program
- Want big arms...what to do
- Need Some Advice On This Routine
- Back
- I've hit a wall...
- CRITIQUE ME please
- I need a new workout!
- Are these good gains?
- Will I Hurt Everytime?
- Chest question
- Gain Muscle and loose fat?
- is this a cutting routine or a bulking? lol
- hottub and sauna effects on working out?
- New Workout!!!! Please Help
- Shin splint problems with squat/deadlift?
- which one to do first? Cardio or Lift?
- Is military press good enough for side delts?
- Figure this out..
- ok guys heres my routine, PLEASE HELP
- I gained 28 pounds in 16 weeks , but no
- Here is how do decide what is the best type of cardio for you
- Need a critique of my workout routine PLEASE!
- Is this possible???
- weight loss and strength increase, NEED HELP, PLEASE RESPOND
- You're not suppose to train the same muscle group more than once a week?
- How's this workout sound?
- NAYL, I need a good workout
- Rear Delts won't grow
- Ronnie Coleman's training split
- THE BURNING QUESTION...enter if you can give an educated response
- Is This A Good Routine....Advice Perhaps
- need opinions please!!!!
- total body workouts for beginners
- What Do You Guys Think!!!
- Bulky guy looking to get skinny to the extreme.
- Official "How's My Split?" Thread
- Experienced and/or Knowledgeble Lifters Please Help
- need some educated help
- Yah Im A Newbie to ask this... about SPLITS
- 2 day football routine
- when to move on
- Help!!! Why Cant I Put On Muscle With This Routine?
- Advice on building/cutting would be appreciated
- One Body Part a Week?
- Back & Shoulder Workout
- Can I Bulk and Diet at the same time?
- Need a new bicep workout
- muscles healing
- Lat Pulldowns
- Non Symetrical............
- Abs?
- Body Building in general
- Lifting during "cutting" phase?
- Is this controversial split good? Reply please! I need your input!
- Football Workout....Please Help
- Anatomy chart look
- rip this workout apart :)
- Trying to gain some more muscle mass...
- HIT guidleines and comments...
- Cardio? ha ha ha
- incline's....THE TRUTH
- How are you supposed to cut ???
- plz help a london lad inneed of help
- summer holidays arghh!!
- any comments about this?
- New to bodybuilding--workout/diet/bulking questions
- Is this a good start?
- my cutting split
- thin but ab flab
- My Revolutionary Workout and Revelations from the Locke angel
- Thighmaster?? Females help pls!
- My Bench Sets
- Critique my workout
- Help with workout split, please!!
- Shoulder is very sore after benchpress!
- Cutting Gel-Question
- Advice On What Im Doing...
- Ab Energizer???
- Who's your Inspiration?
- 3 times a week each body part
- question on bi's
- Super Squats Book
- Female Workout Program
- Navy SEAL workout
- experts, please help me make a new routine!
- Check This Out ---- ADVICE
- sore palms!!!!!!!!!!
- Can I neglect the shoulders exercises ?
- what bout that electronic ab thing
- High intensity?
- Best way to get rid of muscle soreness?
- routine
- Some advice for newbies from a "not-so" newbie
- Diagonal Abs? Help!
- workout routine
- daily nutrition
- Appropriate Number of set
- Wanna change my Routine...tell me what u think
- workout
- biceps question
- low weights and high reps
- one or two times per week what ya think
- Just basics when starting out?
- new workout -- what do you think
- Good age to start lifting?
- EMOTION in this FORUM
- workout during the day or night?
- Week Off....?
- Looking to build lean muscle mass...
- seriously read and consider this, new idea (long but worth it)
- Skullcrushers
- Cardio(Fat Loss) while retaining Muscle - READ & Give Help
- any good mass buildin leg routines
- question about my workout
- gettin a big chest
- "REAL Wrestling" Programs
- How to make my arms grow
- Blood n guts
- Post Your.....
- Soreness good?
- Firefighters
- Good Workout?
- good gains?
- biceps and triceps ?!?!?!
- Rip Apart My New Routine!!!
- Make up for sick days and/or having a bad day at the gym
- I bench like a girl.....
- favorite lifts
- Cutting and creatine
- Anabolic Bursting Cycle
- How often can you workout the same muscles?
- a short question regarding weight
- Hack squats vs "real" squats
- Workout Software - It ROCKS!
- Guerilla Cardio
- Realistic expectations
- Overtraining or not?
- Lower lats?
- Back issues of Muscle Media Anyone????
- Body weight gain - bulking up timeline
- machines???
- My new cutting program
- Work-out program
- Critique my plan
- DB or BB
- Pick My Hit To Death!
- Shoulders after chest?
- Feeling sick at the gym?
- can anyone comment on this article?
- PLease help me w/my routine
- is this a good routine?
- Changing my workout routine.
- Routine , need advice
- need advice
- hurt my chest
- not getting stronger
- How often should i be changing my daily routines?
- To Nayl, HIT and GetHuge
- New USER Program
- my workout routine
- What do you think of ...
- what do you think about this for lagging chest?
- HELP: Very general & important questions!
- Spring Allergies & Training
- looking for good shoulder workout...
- heavy seet followed immediately(no rest) by a lighter set??
- When to do which muscle groups in my current split?
- Using a Bike in your workout!
- Please Critique My Chest Workout!!!!!
- How is this workout routine?
- New chest workout from Men's Fitness.
- Diet
- Calves & Ankles not responding..,.
- My Routine!
- Need a summer program !
- Bi's and back
- weight gains
- How low do you go??????
- Comments on workout split.
- wana help a londoner
- how is this
- HIT Plan
- What You Guys Think About This Routine?
- train less, gain muscle? what do you think?
- ABSsolution....the book
- switching from HIT
- My new fresh chest workout !!! Tell ME WHAT YOU THINK .
- Four days a week to lift
- Help me gain 50 lbs...
- my new program
- Critique New Routine
- My 2 month plan( tell me what u think)
- killer chest workout
- I'm currious....
- Just Wondering.....
- working a muscle in more than one exercise.