View Full Version : Workout Programs
- Another Spread/Routine question
- Boxing for my cardio workout? Is this good?
- more reps at lighter weights, will it make you shrink?
- lower reps more sets?
- my routine
- Oblique Help
- New Split
- Are these big measurements?
- Neck Problems HELP!!
- db lunges
- working out and pain killers.
- This is how it is?????????????????????????
- Buy Naposim,Decadurabolin and other steroids.Acceptable prices.
- Wheelchair Bodybuilders
- Side Bends a Good Edition?
- fullbody every 4 or 5 days
- Mix it up
- Should I cut or work on mass first?
- How long it takes to see mass gains on arms?
- newbie seeking guidance!
- No access to a gym
- Need some Proof
- Looking for some help... (First Post)
- New Routine Time
- 4 Day Split
- When it quits working
- Working a body part 3 times a week???
- Bicep peak...
- help with workout program please :)
- what do you think of this workout?
- Full Body Workout Once A Week
- help! with a workout program pleasE!
- Weights on Machine Compared to Free Weights
- take a look at my bicep/back day?
- new split needed
- need to burn body fat
- HST & Sickness
- At what point to you stop cutting?
- help with my workout...calling all ppl with good info!
- Back/Bi's same day or no?
- undulated periodization vs conjugated periodization
- Best Order?
- Change my workout?
- Of these 2 gyms which would you go to
- Type of cardio to use
- Need help with routine...
- help:begginer in need of assistance w/ compiling a workout routuine/suppliment advice
- Eating While on HST
- beginners workout
- week off
- Arm plateau
- workout -critique!
- Hello Every1! A question
- HST Help!
- Chest/Back Workout
- Exercise to correct bad posture
- Warm up on Machines, Workout With Freeweights
- Bulking up routine, help much appreciated..
- Day 1 of workout routine . . .
- What protien to use???
- Loose Fat and Gain Muscle Question
- need split advice
- face in or out on dips?
- Harvard Workout Program - Please Critique
- Strength & Mass
- graveyard shift....when should i hit the gym?
- Soldiers, Airman, Marines. post your workouts
- Help with Chest & other issues
- Low carb diet and weight lifting
- switching to 1 muscle a day heres my reason
- Starting Out On Weights...
- Today was chest/tri day
- How much do you guys pay for your gym membership?
- Are machines bad for your knees
- HST Zig Zag
- best work out.....for me???
- my upper chest is small
- Are hand grips any good?
- New Workout Plan!
- HUGE workout plan by Flex
- Chest workout problems
- starting out with incline first on chest day?
- Abbs, abs and more abs!
- HIIT Cardio Ideas
- Slim in 6... pilates?..do they really work?
- excercise replacements in routine
- Cardio/Lifting rotation
- Weight then cardio
- trying to change my split
- Workout Assistence - Need an Opinion
- i want huge arms and chest
- Anyone ever heard of this routine?
- grow ectomorph
- New to Bodybuilding Please Help!
- spot any problems with my bulking plan?
- Once or Twice a week?
- Gains and time?
- Critique my 4 day Routine
- finished hst, now max-ot or doggcrapp?
- Tips for a solid workout plan...
- HI all please help I am new
- To Rid my self of me, But is this the way.
- Should I do a day of just Arms?
- Looking For Info
- Any Koreans/Asians that know what kalbi is?
- How's this. Trying to gain mass and some strength
- please critique my workout plan
- SLDL OMG!!!
- are splits good for getting cut
- Not improving, but getting worse...
- groin excersises... worth the embarrassment?
- Three Day Plan(which is best 4 US)??
- I actually wrote out a routine...
- Hurt Shoulder...Still Train Legs?
- What Is Superset?
- Body fat and mass vs cutting phases
- Only seeing noticable gains with my first excersise
- arms priority split
- chest and bi's a good idea?
- Current routine
- Weaker after losing weight. Connection?
- Results during the 15's (HST)
- Want my bf alot lower, this is my plan, opinions?
- workout for lean bulkin, pros please give advice
- size difference
- No Shoulder Day - include rear delt raise?
- Thinking of dropping HST for Max-OT, thoughts??
- mass suggestions, (diet, workouts, reps, ie)?
- been bulking...but not gaining muscle...help!
- Come on over...
- My program is killing me...
- which do you do on heavy days
- Help me please
- 3 Day Split
- HIIT + other carido
- My New workout lemme know!
- Sorry for 2nd thread but i can't get an answer
- Working Out Without Any Supplement
- Unable to do Shoulders
- Swimming as part of a regular routine?
- Split
- Need some advice Plz
- Can someone help out a beginner?
- how does this look
- is it ok to feel soar after work out?
- is this a good routine?
- just new
- Home workouts
- weight gain without fat gain
- New 4 day split
- Pullup Program question...
- Rapid Weight Gain
- HST Question
- New 4 day split, lots of input needed
- A Better Workout Program?
- Success story
- chest/triceps vs chest/biceps
- squats
- Okay way to pyramid?
- I'm meetin with a friend in 30min, quick question please.
- What option would bring me better results?
- Outer Chest and Lower chest Problems
- Need some feedback
- Rate My 4 Day Split...
- I decided to change my routine is this good?
- How should I do this?
- Reconditioning program for hockey
- Hows my new workout plan
- Lagging pectorals.
- workout routine
- Standing rows and seated rows
- Please Critique My Workout Routine.
- workout problem
- Training to Failure - Quickie
- splits? biceps/back triceps/chest or visa versa?
- Q: How to get a nice WIDE back?
- One year after knee injury
- Missed sessions
- recovery questions
- Your Assistance Please!
- Cardio and building muscle (the need of bulking/cutting)
- What do ya think.. new split
- I'm Fat
- doggcrapp while cutting?
- New to the forum, can I get a critique on my workout
- Muscle size = strength?
- are these OK poundages?
- is HST only the optimal route for muscle size?
- 24 Hour Results?
- ab routine
- hst or doggcrap. WHICH IS BEST?
- Cardio question
- weighted abs
- ONCE a day or ONCE a week !?
- HELP! i think i am losing muscle instead of fat.
- What do u gusy do for chest?
- Protien for a Veggie?
- Overtraining/resting
- motivation
- Strength workout:
- Max-OT question
- Best Bench Gaining Routine
- studying to become a PT
- Legs still sore from Cardio, still work them?
- workout schedule
- Do i really need leg extension/curls.
- Is this time off really necessary?
- 4 day
- Alternate bi ands tri exercises on arm day?
- Cardio after !?
- Beginning weight training at 33
- split needed
- New to the forum would like your opion on my for day split
- Monday, Tuesday, Friday split
- Critique my routine....
- Biceps problems
- The S.A.I.S. Training Program
- Mike Mentzer's HIT training
- How do you workout the abs?
- Seeking Advice...
- I have been too nervous lately anyone have idea?
- my bf% surprised me
- Bench Press
- Wwe Superstar Brock Lesnar Now Nfl Superstar Chest Workout
- critical bench
- just got started. NAUTILUS TYPE MACHINES WORK_+?
- Weight routine at home with archaic equipment
- (ATTENTION) critical bench pdf FREE
- plan
- Reps for equal SIZE AND STRENGTH
- Full Body or muscle group workouts?
- Training Beyond Failure: Great Gains
- new sticky suggestions
- triceps workout
- Upper arms
- Help Me Now!!! I Am Lost
- Undulation + ABCDE = sustainable significant size growth?
- Exercise Stamina/Endurance?
- alter workout for creatine?
- 2 weeks off
- How Often?
- Starting HST, some questions...
- Squat and Deadlift every workout ?
- tiny aches all over the body...
- Look at what im doing.
- Please Critique This Routine!!
- Powerlifting Routine please critique it
- Indirect Training: have you tried it and did it work?
- blast your bench and critical bench
- whats the best way to incorporate powerlifting and bodybuilding