View Full Version : Workout Programs
- leg workout advice
- Police workout...help
- same muscle groups every day
- Incredible Chest Workout
- Elbow Injury
- Need A Kickstart Desperately
- Strategic deconditioning
- critique my workout routine
- looking for fitness/diet tracking software
- Tricep
- Lookin For Help
- Just a few questions
- Please help a new guy
- My routine
- Meniscal tear?
- Question about Cardio
- Which is a better workout?
- New routine - any abbreviatiors please comment/critique.
- When to up the weight (Max-OT)
- Supplement Question???
- What do you think of this routine?
- how is this full lifting and cardio routine
- PCT Workout Plan?
- Omg!
- Pushing Iron For The Gridiorn - Hypertrophy phase
- yo dudes sup
- dumbell miltary press
- over doing it?
- Female Workout
- Is my Split Too Much?
- Critique my Shoulder/Trap WO
- Very first post; Weightlifter of 7 years; Opinions wanted!
- Is my split alright?
- Best workout to increase metabolism?
- Cardio twice per week? or in Cutting/Bulking Intervals??
- switching up split
- Power Building
- my split ?
- The Vacuum Exercise Help???
- Is this Guy right?
- injury and leg day
- Any one in the dumps, then go for a jog/run
- Was this a good chest workout
- I have a specialized HST program for ectomorphs
- best workout program for a baseball player?
- My workout program idea
- HIIT question
- is this shoulder routine fine???
- clean cardio and when to do it...
- skip workout or not?
- 15, Working Same Muscles Every Day?
- Opinions on Art Atwood's basic mass program ?
- Rest Times!!!!!!
- Cardio Help
- 4 day split needed
- best program for cutting?
- need sum advice from DOGGCRAPP experts
- Bulking tricks and tips please
- What is Your Bulking Ratio? LBM to FAT
- broken arm :/
- Time of day-cardio problem
- Massive Shoulders!?!?!
- criticise my routine for gaining mass !!!!!
- Results in a year! (?)
- having problem developing back
- fullbody programs
- Whats a GOOD Pitchers Workout
- Looking for a good forearm workout
- Help in reaching my goals
- Bicep Workout
- 4 day Routine
- I Made a Workout Program =O
- Where do I go from here.
- New Workout! What do you think?
- 3 motnhs off?!!
- help out with a routine
- mike mentzer
- maxot and gains!!!!!
- Astounding 3 Day Workout for Mass
- 12 Week Workout Program! Read. Woot!
- My workout
- Critique Please
- Trying New Split Please Critque
- I couldn't find any stickies about this PLEAsE HELP
- workout seems very short
- gym max-ot
- Lifting Program
- What type of weight training?
- low weight and high bodyfat.
- Question about workout routine
- Abs go here or there?
- Personal Trainer Certification Companies??
- twice a week split
- Please help me with this split!!!
- Ectomorph Needs Help!
- Don’t Sweat The Small Stuff
- help me get this body
- Bicep Trouble
- I love it when a plan comes together.
- crunches/weight loss/bulking up
- i would like comments and suggestions of this routine
- My New Workout Routine
- i'm overtrained...........what can i do in my time off?
- so many ways so little time=)
- Body building and Yoga
- Am I using too much weight?
- My maxes (any good?)
- Out of town for 2 weeks
- I would like someone to review this plz..
- My workout program..is it too much?
- Going to start the workout program at my gym (evaluate please)
- Am I overtraining?
- what kind of meat to buy
- working out everyday
- critique this workout
- best mass gain program?
- What do you think? Opinions and Comments please
- beginner searching for a good workout program
- who else is stupid enough to bulk during the summer?...like me
- deadlifts, stiff legged or bent
- unequal left hand and right hand
- sct training
- CNS Workout
- Extensive help needed for absolute beginner.
- Deadlift Problem
- dbmyers's program: First Draft
- Rob Thoburn's "R.O.B. Workout Club"
- Help with 3 day split
- 3x3 For Olympic Lifters
- Got sick second week of hst now what?
- Good rate to gain weight/size?
- during a bulk
- HST deconditioning 10 days too short?
- Brawn, Beyond Brawn.
- Bench Shirt
- Pyramid Workout
- Weight issues?
- thanks
- Working Out chest 2 times in 6 days
- Abs For Dummies
- Please rate this routine split!
- How are ab muscles different?
- need advice on how to put on some size
- Need Advice on My Workout
- Does anyone have the PDF for The Critical Bench Program?
- Help w/ workout!
- Long rest between exercises, good or bad?
- just wondering one some links
- HST or Splits? Split or Fullbody?
- workout and creatine, mixed results.. advice?
- Need to get my workout program straight
- question about athletes in general
- i need help with my workout routine
- Bulking for Size
- beginners best choice?
- Hot room post workout
- help with my "V"
- 3 day workout
- Is the weight gain possible??
- Unsafe Exercises?
- Think I may need to cut squats... opinions?
- serious budget problems: workout?
- More sets per exercise,less exercises, is that okay?
- how do you relax after a workout
- Shoulders
- cardio
- Tear Drop and shreaded legs
- please help!!
- changing my rountine
- just changed to a 3 day split
- I've been slacking lately. my bench has gone down. how's this routine?
- Muscle Group Combinations?
- Help diagnose an injury
- HST Newbie (help me out here guys)
- calculating body fat, how it is done?
- How do you get your cardio in if training 4-5days a week?
- Which split is better? Im new at this!!
- Good to repeat same excerise 2 times per week?
- Pyramid Charts
- Geez, Happy Birthday to me...
- training with prohormones
- Lifting slow vs. fast
- Does stretching really prevents injuries?
- The Rep Under a Looking Glass
- to much cardio?
- Is it worht it to work Out while your Sick
- X-size
- Hurt my back....Doc tells to stop lifting for a month
- Bulk Bicept Building
- Cable Rows
- Getting beery belly while bulking..is that ok?
- Question about increasing weight with sets
- Traps
- arm size
- Can't get to the next level
- overtraining?
- go0d chest workout?!?
- mass gain workout
- Bench Press good enough for triceps?
- glutes
- night
- does cardio increase muscle endurance?
- How's this diet look to you?
- Cardio: Uneffective for Fat Loss
- Low Volume training for mass
- possible o/t routine? need comments =)
- Does it matter what order you work your muscles?
- Weight loss/small muscle gains...
- First HST Cycle Results and New Cycle Changes
- new program - feedback needed
- I am going on vacation...What should I do?
- Bigger Arm Workout!
- Sleep
- 4 days instead of five
- personal work out program
- HIIT Frequency
- Essential difference btwn Bodybuilding and Powerlifting training?
- Another HST Question.....
- bicpes not responding well
- has anyone tried this...
- Workout Videos vs. workout partner
- Is it OK to work out triceps the day after bicep workout?
- My Arms Are So Poor!
- too much?
- help me change my ruitine....
- any good ab workouts?
- how much cardio?
- Forced by injury to cut HST short..help
- How's this workout look?
- If i went away for 2 weeks...
- Shoulders...
- Cutting time......
- My Tricep/Bicep Workout
- Not sure about my new workout, advice please
- My dilemma
- I want to form my chest and abs and arms so they look good
- My workout...what do you think?
- critique my routine
- My Adjustment, Look Okay?
- Bulking with Cardio
- Cannot Straighten Arm plz help!
- New routine?
- how much can you hold raw?
- Gained 10lbs in 4 days...
- gained strength while cutting
- cuttin program help
- Finding My Workout
- The Anabolic Solution
- Weightlifting and Competitive Archery
- my workout how is it?