View Full Version : Workout Programs
- Do Forearms Matter???
- To Alternate Bodypart Exercises or Not?
- My 4 day workout plan!!
- 7 Day to My holiday, Quick Re-gain NEEDED
- Question about Height and Mass building
- Help me with my build
- hELP!! I am ridiculously disproportionate. Big upper body\and chicken legs..Help!!
- total body power
- HST Routine
- Overtraining?
- BIG TRICEPS! What exercise?
- Looking to start new routine (heavy/light)
- Return to bbing
- 4 day split...wut u think
- rest week
- Finally got a solid routine
- Muscle and Fitness chest workout
- is this a good amount of sets for hst?
- Different Lifts, Different Days
- HST Question
- Getting Tuffer?
- New Program
- Rep Speed
- Do I need all this on leg day?
- Need energy
- 1 goal at a time..
- Max-OT workout
- Moving legs on bench press
- Max-Ot question......
- HST failed for me, want to try that max OT thingy...
- some ****
- hypertrophy
- Is it just my gym? or is everyones filled with..
- stability training
- new plan, need advice
- have yuo guys read on the bodybuilding homepage. gain 10 pounds in 30 days?
- dealing with a piece of shi*t gym...
- Pyramid Sets.........
- Eat big get big experiences
- Strength......
- Heavy week/ light (explosive) week
- Rep variations?!
- When to rest
- what results can i expect from HST?!
- Cardio and heavy lifting...
- I Need A New Lean Muscle Mass Routine
- hiit cardio
- My Routine: Adding mass + important questions
- Please look at my Back/Bicep routine. Dont feel like its good.
- Rugby
- Leg and core workout?
- Slow Method
- Good for bringing up chest?
- What do you think of this routine?
- I never thought I'd grow big,until DC came along...
- Training when injured
- How often to you check your gains?
- Looking into Max-OT.
- Doing reps within a day..does it work?
- Some very n00b questions
- This routine any good looking for suggestions and help
- changed workout to include legs & back. Please critque new 5-day spilt workout THX !
- working out 6 days a week?
- Muscle Size...
- Ab Routine For A Beginnerer
- difficult sleeping and headache =overtraining or sth else???
- Power/Bodybuilding
- Anything Wrong with this spit routine?
- How Many Sets
- Quesiton reagarding how often to do each muscle?
- My Hst Workouts
- Does anyone maintain the same routine year round?
- Feedback pls. 4-Day Work Out Spilt. For Home Gym
- How does my program sound
- Who Wants Back Thickness...read This
- injury?
- can yall look over my 4 day split? tnx
- HST Frequency Loading
- I don't understand how Max-OT
- Can your wrists get bigger?
- Are you Feelin' it?
- skid smilk, 1%, 2% or 4% milk ?
- beginner at home workouts
- Anyone have a calf workout that will leave me begging for mercy?
- need to shift sum fat!
- Need Help ..New Job Requires Female Training KNowledge
- getting back into the groove of things
- Protein
- Cardio ... Sex
- starting hst next week
- disproportionate arms to chest workout?
- Strength and Eating
- Tricep Excersises
- 2 a.m. Late Night Workouts
- bulking phase and cutting phase at the same time?
- Couple questions (reps, volume)
- how to increase vertical?
- New Gym Ideas... Build or Join?
- working out: old school
- Amount of sets
- What do you think of my program
- HST & strength
- canon ball delts
- once or twice a week?
- Question about how often do do splits.
- Adam Archuleta
- Don't want legs to grow anymore..
- My Workout Routine-what should I change?
- Unbelievable new workout..
- Question....
- My new routine??
- Looking to gain 20 lbs fast
- hey can u help me please
- is this ok
- Who all splits their bis with chest and tris with back?
- HELP REQUESTED for FAT LOSS
- Newbie program -- please comment
- help..what can I do in 2-3 weeks?
- Cutting and Abs
- New Job, New Workout Problems
- What the youngest age you should begin weights?
- Working a muscle every 10 days is way better
- What about a 5 day split:
- compound day/isolation day ?
- bodyweight strength
- Bicep Advice!!
- pull ups and chin ups
- Bow-Flex. Is it worth it??
- Help on Form with chest and back workouts
- Necessary to Train Beyond Failure for Muscle Mass?
- question on mass development w/ HST vs. other programs
- One Of My Best Arm Workouts To Date
- M-W-G Serious help needed
- 6 reps for sets not enough for working out legs?
- 1:1.125 split (details inside)
- Tri-Phase Hybrid
- Tobey Mcguire
- HST and other unrelated heavy lifting
- Stretching before working out.. good or bad?
- good workout?
- HITers/Abbreviators help me change my routine
- critique my routine!
- cutting workout program, can you help?
- Newbie question
- Help!! Do you need to change your program?
- How many Sets are Best???
- Have a routine... but is it optimum for gains?
- Ultimate Super Mega Freak Mass Workout!!!!
- Plateau / Cycling rep
- Chest
- Whats better, one body part a day 6 days a week or 2 body parts 3 days a week?
- Question about Max-OT
- Check my routine!!!
- This Is The Best Routine Ever
- what split do you think?
- do you train a boypart more than once a week?
- newbi here, ? about machines
- arms
- Help with HST and Max-OT
- My New Routine: Gain or Pain?
- new to this
- Order of split?
- Help me out
- My MAX-OT
- Max-OT About to start...
- I'm trying to train to be in boxing shape. what routine would be good.
- Severe pain
- Should Arms Be trained Alone?
- MAX-OT, does it work?.
- ed norton
- 3 or 4 day split?
- Review my PRO Routine
- Shoulder workout
- here
- Muscle Memory and diet
- Hst
- Guess who I am
- should i take a week off??
- Unusual Chest Development
- Starting To Lift Weights *Need Advise*
- starting Brazilian Jiujitsu in sept need a new split
- Size Surge 10 Week Program... Anyone find it?
- Endurance
- Morning Weights - Cardio evening - question.
- Flat Bench DB Press
- 4 pack?!?
- can i get advice on which rout i should take bb or cardio.
- Question about soreness
- workout for raw power
- Ok now im really confused.
- Hows this look to everyone?
- Abbreviators, what do you think of this full body split?
- Need better diet for cutting...please help
- how to get big
- cutting stage
- glutamine?
- advice for future marine
- bodybuilding and smoking grass
- Need some advice with this split
- anyone try pyramids?
- chest and triceps and ideas
- The milk jug workout
- My gain over the last 3 weeks
- Beside Wide Chins. What is second best lat movement?
- stretching
- Is "Body for Life" okay for teens?
- Rest between sets in HST?
- Cutting diet review?
- 2 day workout suggestion
- feel like i am doing too much
- is this to much Cardio?
- Please Help Me Understand!
- Squat Rep Question
- Is this enough, for Mass
- Question about splits
- protein or creatine? and what is the best chest exercise?
- my routine
- would this idea be ok....
- Volume training by Kris Dim
- how many reps and sets
- what about this
- German Volume training/building
- Beginner needs workout help
- Best way to get lean and ripped
- Please Comment on/Critizise/Improve my Workout Program
- HST SD Question
- Lifting first thing in the morning...
- bulking questions
- How's this split
- Gonna give HST another try...please help
- Nelson Montana's "Bodybuilding Truth" any good?
- How strong should different muscles be in relation to others?
- Is this a good workout routine?
- intermixing routines
- This workout programme any worth??
- English me speak no very good.
- Is this true or a myth about Abs?
- Critique my LEG WO please
- how do i know if i have a hernia?
- My 1st HST Cycle Results
- Need Help With My Abs
- a new split I'm going to try..what do you think..
- help me!?!?! back / biceps workout.....
- 2 A Day Workouts
- Is this split going to overwork my arms?
- Training Legs w an ACL Injury?
- Heavy followed by light?
- Bottom Line on Abs
- How does this sound?
- 5 day workout. Could it work?