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- Growth explosion-haven't done legs in months
- STRING BEAN CALVES please help!!!! please
- Serious Growth, Big Beyonf Belief...
- Bicep routine
- Grip/Forearm Routine
- Max-OT week 4 question
- Help me cut up for the beach
- Workout program while on PH
- My Routine
- Going away for a month...
- lifting question
- should I split it up?
- weak shoulders and extreme soreness
- How Is my workout
- My Routine, take a peak
- i need a no weights workout!!!
- Beefing up
- My routine, submitted for your approval
- Who thinks direct forearm work is necessary?
- my routine suggestions plz
- what kind of weights program is MOST effective for gaining strength; not mass..
- initial thoughts on a new routine...
- Same musclegroup every day ?
- Dropsets?
- Bulking Problem
- Judge my new workout
- change program???
- Please review my workout
- Calling All Experts!!!!!!!
- arnolds workouts
- freeweight only routine
- A couple ?'s about Doggcrapp's routine
- Hst??
- Olympics-only routine?
- Routine Help!
- I need a routine!
- "Max Contraction"
- HST then Max-OT or Max-OT then HST?
- Would this work
- anyone know any good heavy weight boxer workouts? ie. Ali, tyson, hollyfied?
- HST Questions- What if maxes are slightly off. and are bb curls aight
- For those experimenting with not using direct arm work.....
- HIT advice plz :)
- Need a change
- How heavy is a good target?
- A Solid Max-OT Workout?
- my routine
- Key for mass(no tips)
- lats help
- Where can I find a site showing proper technique for Olympic lifts?
- One time a week seems to be too much rest in between
- I have a "MAJOR" issue. Need advise.
- Need to get better routine
- not sore until 2 days later?
- Workout Routine - First Steps
- Guru's-Please look over my Routinme
- Morning workout...breakfast or not?
- Chest not growing for the past....9 months
- dumbells vs. barbells
- what can I expect?
- help out a guy tryin to get healthy and in good shape
- question on lean mass.........
- My 3 day split - submitted for your approval! (Newbie)
- Need a new training philosophy, help plz :)
- Do the HST gains last once program ends?
- 20 rep squat routine by Randall Stroussen
- Army Fitness
- bicep help plz
- my plateau
- Hyperextensions
- Whats better to do first?
- i am thinking about a new four day twice a week split-please critique
- should i give shoulders their own day?
- Think my bench press might be stuck???
- I need to lose this my stomach fast
- Fast twitch muscle fiber excersies
- Which do you press more?
- Fixing up a new routine, what do you think?
- underwater as cardio?
- Everyone is copying and stealing from Mike Mentzer
- Hi all, please help this "f'ed" up "newbie"
- how often should you switch up a routine?
- Need Advice For My Workout Plan
- on the brink . ultimate question , once and for all
- Ab workout
- rate my routene
- Tried Chest then Shoulders for the 1st time..
- What's better for Quad mass? Barbell Hack Squats or Front Squats?
- look at this workout
- sick of my two day split...hows this?
- Animal Pak Training Program #2
- Are my arms going to get bigger this way.
- bodyweight exercises
- Anyone know how big Stuart McRobert is?
- No-xplode Log
- my leg program
- MY full body routine. How's it look?
- What happen to mi ?
- holding the bar in front squats
- today is chest day, what do you guys think?
- hit a plateau ...time to change the routine
- how many reps
- Please take a look at my periodization routine
- HST Deconditioning?
- Need help with rota + sets and exercises etc.
- Same Muscles 2 times a week or once
- westside routine for bodybuilding?
- What do you think of this HIIT Cardio. Please help
- Chest Routine question
- new routine, please help or critique
- varying chest routine for twice a week
- Need help with a routine.
- New Routine
- rate this program any suggestions?
- Critique my workout
- Exercise Question
- Need leg help? Tall and lean.
- Leg workouts almost killing me....
- Squats
- replace squats/pullups in change-up?
- yo check this out if you are smart
- So I have a gift certificate to buy one book...
- need a good ab routine
- Some feedback please
- critique my shoulder focused workout program pls
- Need some cardio suggestions
- Lou Ferrigno - Ectomorph?
- Help on a 3 day program pls....?
- deadlifts 2 days after leg workouts?
- CARDIO: prior or post work out?
- Lets talk workouts... oops long post
- Ok Guys I need BIG TIME help...
- check this out
- Deadlifts enough for trap development?
- 10-10-10 Routine (for mass and strength)
- Question about time between sets
- Legs shaking on Deads
- 4-day split w/ overall
- not gaining
- Revised Routine, I still need help though
- My routine!
- Workout Routine
- Program Help please
- Need help
- too much work while cutting?
- male breasts
- 12 Days To get back to where I left OFF: HELP
- Dumbbell Workout
- Anti-Bodybuilding Hypertrophy program
- cardio and weight traing, even more dumb questions
- Training method
- My upper body is bulkier than my legs.(high calves) what do i do?
- What is the shoulder's natural range of motion
- My Workout Plan (Opinions)
- Wings (Latissimus Dorsi)
- Who else does warm-up cardio pre-weights?
- NO-Xplode stack
- Help with chest/shoulder/tricep day
- I need Help
- Help...Little bro's split
- Good vs. Bad soreness with deadlifts?
- Good leg workout
- Weeks 6,7 Max-OT question
- Please suggest a program for an ectomorph
- My routine!?!?!?!
- the Nick Lachey workout?
- Upper Body/Lower Body twice a week
- workout question
- ahh DAMNIT!! v. max ot week off
- What do you think?
- abs, calves, and forarms
- exercise/ advice for shoulder injury?
- Muscle Weight Gain (muscle-weight-gain.com)
- Workout program for me
- this cardio workout ok
- If I have already done squats, would I need to warm up for doing deadlifts?
- Hiit!!!! Oh My Jesus
- full body workout?
- Will this work good?
- One bicep weaker then other...?
- test levels drop.......how and why?
- Most beneficial way of lifting?
- More Training Split Options
- cycle?
- srenght gain, but no size gain!
- Tricep dip Vs Bench dip
- Critique my workout
- New to working out
- Help?
- Wut do you guys think?
- Opinions Needed
- is this ok, I No what your going to say!
- workout advice
- skinny woman legs
- Abs
- starting from the beginning
- Chart of progression for Max Bench
- Beginner looking for advice
- For anyone who does no direct arm work..
- HST Workout Question
- Beginner Here!
- Please Critque!
- HIIT and Weight lifting program
- heres the goals, what do you recommend?
- Lateral dumbell raises are tough
- Bulk?
- High reps for legs ?
- Choosing a 3-day split. Also need advice on alternative excersises.
- football routine
- whats a good routine for at home lifting?
- newbie needs clarification
- New Split
- sore fingertip joints
- How much cardio during bulking?
- Full Body Workouts
- Just finished finding my maxes. can't wait to start hst! how is this full routine
- Question for those who follow Brawn routines
- Splitting HST Vs 1 HST Workout Routine Only
- good workouts
- n00b seeking advice
- need new split to shock muscles
- programs
- Critique My Workout!...it needs help!
- When to switch workouts
- 4 day split or 5 day split
- Can I drop something from shoulder + chest day?
- new split
- Getting Back into Bodybuilding need help
- New to bodybuilding program?
- Need help me change up my routine
- Depletion Exercises
- HST cycle 2 finding maxes?
- Does this Training Split work? Help
- Hey Guys Need Some Help
- No idea what I just read???
- Back/Chest balance
- Weight fluctutation
- HST Frustration
- Schedule advice needed...
- workouts and such
- Going to start new routine
- I really need to find time for some cardio!!
- Olympic Folding Bench!
- gaining muscle...will it cause...?
- tredmill and workout
- I would like to begin some cardio!!
- my training and cardio for cutting,good?
- Lifting Questions
- Reverse Pyramid Mystery
- 4 day program