View Full Version : Workout Programs
- sauna/steam room
- deadlifts first or last?
- help with my workout
- help with new Training Routine
- HST # of sets
- abs question
- yo hook it up yo
- routine 2 yrs. in the designing.
- 4-day split may be hurting my gains HELP!!
- Hardgainer Needs Advice
- 4-6 weeks off, what to do?!? :(
- getting ripped
- HST question -I swear Ive looked for the answer
- Height: How does it affect muscle growth?
- how does this sound
- Should I do decline Bench Press
- Need quick advice on my newbie routine
- Pain in my arm`
- HST with Powerlifting Exercises?
- Cardio & Lifting
- cant work back/ biceps same day
- Weighted Pullups and Dips
- how much should i be squatting?
- leg press < squat ?
- Free Vs. Machine..
- 4-6 is the magical rep range
- Negatives /w chins
- For Everyone That's Tried HST: Post your results or lack of results
- Totally confused about bodyfat% loss....
- optimial time to train
- calling Overload re:Max -OT
- 1 body part per day workout
- How often do you work abs?
- Partner can't squat...best alternative?
- Please critique my split
- Im bulking up, its obvious, but im not gaining weight
- Critique my HST plan
- "Big Guys" Please........
- How long can it take to fully develop the lower abs...
- delts
- The ABsolute Truth
- Bowflex Routene?
- critique my program please
- BEST Split......
- Its about that time of the year ( football season)
- My Routine and Bulkiog
- something I wanna try
- Need Routine Advice
- ok to do back/bi day after chest?
- regarding reps
- help with possible hst routine?
- lose fat fast without products
- Calve size in relation to bicep size.
- This will make people mad. I bet alot of posts on this
- Fullbody vs isolation
- muscle mass and body fat burn. Take it easy
- Different sorenesseseseees
- HIIT as only leg work?
- Bicep difficulties.
- How many hours of sleep do you guys get each night?
- When people give measurements for their arms,
- Plz help with split
- Would this be bad..
- How times a week can you work on your chest?
- Exercise program
- What is going on...
- advice need on my routine
- Deadlifts - Now I'm Confused
- Mass routine, please critque
- Split workout
- Need Advice
- Suggestions for my split?
- an effective 2-day split
- Small question on order of exercises
- Please provide input on my workout
- How does my workout look
- My summer mass routine
- Is it diet?
- annoying characters at the gym
- Forearms...
- NEED HELP:whats the better 5 day split?
- Mentzers HIT and Pete Sisco. Any thoughts?
- Newb needs help :)
- Is this the best workout program me???
- Help! Looking for low-fat foods!
- need advice with new workout routine?
- Your beloved Fullbody workout
- Doing ONLY squats and leg curls on leg day?
- How much will doing cardio after max-ot affect you?
- My Workout plan to gain mass/strength:SERIOUS help needed plz
- Will Leg Press Help My Squatting ?
- One arm much weaker than the other
- question about calories
- will max ot work for me?
- How often to mix it up?
- Critique my 4 day split
- when and how to change up split
- sprint/explosion workout
- my new 6 day split- pls help
- Check My routine
- 1g of protein per lb?
- how quickly should i be progressing
- the sauna?
- My hst workout
- For a best result
- Cortisol?
- Deadlifts...
- Help to get bigger
- simitry
- Need some workout advice
- My workout program
- What is everyone's wrist/ankle measurements?
- Legs after Back day?
- Need New Structure
- Legs!
- Comments too my workout
- muscle body parts
- HST- Floor presses okay for tris?
- Question regarding upcoming marathon
- Need new routine HELP!!!!
- Dead's or is it all in my head?
- Female workout partner
- When the smoke clears
- strength set at end of normal sets
- To Much Cardio??
- Upper/Lower Split - Questions
- Sould i or shouldnt i workout --- im going crazy!
- Cardio
- Bulking question
- A Solid Workout?
- Deadlift question
- Calves On A Monday And Thurs?
- is my routine crazy
- Working out sick?
- Cardio before weights
- Breathing
- solid or no?
- Pump question
- The Almighty Pump
- I just started lifting again and..
- so how about this one??
- its' about time i post something
- One Week Strength, One Week Endurance?
- On chest day, doing ONLY incline DB press and dips?
- DB Question For HST
- expl/plyo. program
- How Is This HST Routine?
- For smith machine shoulder press, how close should the bar me to my body?
- will someone critque my routine plz
- you work abs/oblqs during bulk?
- Is HST REALLY "The Future of Training"?
- Ok I Need Serious Help!
- critique my workout
- Is 144hrs to long to rest your muscles?
- My Workout....
- workout schedule
- 3 day split + traithlon training?
- abs
- New routnine
- Anyone suggest what I am doing wrong?
- training after surgery
- my workout
- Right arm 15 7/8 left arm 15 1/4
- How is this?
- Drinking Milk Before Exercise
- taking an extended break from working out
- Training weak point twice a week
- those who workout in the mornings
- To cut or not to cut?
- Tell Me To Overtrain For My Own Good Please !
- Input Please
- noob question, i think?
- bulking phase
- Well im off till friday...what to do??
- When is the best time for me to work out ?
- "Workout" Routine
- newbie
- HIIT questions
- blood pressure
- Bodybuilding Book Review
- The whole nine yards...
- HELP! I'm Weak as a Girl!
- Help Me Out!!!
- clothing!!
- Ab Training
- Bikram Yoga
- been lifting since dec, but still look the same
- Strenght difference
- Advice on program needed please
- 2 exercises per muscle group???
- Need advice on legs
- 2 weeks gone and something seems wrong with my split
- A real newb question
- Question for Young, or others familiar with Upper/Lower split
- 5 Day Split
- Review My Workout Program
- Would this be enough
- Barbell and Hammer Curls
- Review and Analyze my workout.
- Starting with this routine , expert advise needed
- Please have a look....
- seated rowing
- *My knee wont stop cracking!*
- Different Types of Training (links)
- Beginner; critque my split workout.
- torn between cardios
- Help needed
- Review my new routine...thanks
- Can someone give me a good link to learn about HST
- HOW DO I GET A PHYSIQUE LIKE 50cent
- is this a good routene?
- 3 split program..what do ya think? - buff up
- How do you avoid looking in the mirror everyday??
- For the big guys: suppose you could...
- Workout Program for Swimmer
- !rageing bulk
- leg day
- Is this enough rest????
- Tendinitis in forearm
- today is leg day and unfortunatly woke up with a stiff neck
- why isnt my chest growing??
- Critique my program
- Please critique my routine
- Max OT Program
- Official Brad Pitt workout
- need help with routine
- Cardio??????
- Hey Im New
- MAX OT - opinions
- what does HST stand for and what exactly is it?
- Separation lines between shoulder and biceps
- where do i get my body fat accurately measured?
- Do I need to add arm speicifc exercieses in my routine?
- @ my gym there is no squat pad...
- bulking plan...
- Looking for somthing new..........
- Im New To Weightlifting And I Want Huge Biceps?any Training Ideas?
- bowflex?
- strength + bb routine please comment
- Getting stronger but NOT bigger
- My Workout Program, Tell me Wat u Think
- Retarded question about DL's...
- need a good workout
- Finally got my split DONE!! Please Take a look
- Advice on Bulking
- 4 day split ?
- 15, 10, 5?
- HIIT everyday?
- Full body / HST
- Help figuring out a timeline to get bigger