View Full Version : Workout Programs
- German Volume Training Any Good???
- Need help - trying to gain muscle
- hit vs hst
- Sizzle's 2-Day 6 week Supertraining Experiment
- Need some advice P.S. (I'm a noob)
- routine gettin boring, plz help me make a new one
- Abs, how many times a week?
- About going to failure
- Kinda new to this
- Taking my week off from lifting
- Wich of these two splits is better?
- Heavy week/light week
- Calf Raises
- Working the same part twice...
- Max-OT vs. HST
- more sets and less exercises
- Baseball workout
- Carb cycling question
- Changing exercises
- Cutting... need help
- Basic Compound Exercises Only Program
- burned out from worK?!
- Need some help with this back routine please
- keepin reps the same but uping the weight each set
- MAX-ot and HIT
- Boxing- Speed,Power ,Conditioning
- Critique my 3 day plan (similiar to max ot)
- Need help figuring out a fat burn routine.
- Best working protein powder
- Critique my workout plan.......Please
- Is 3 Sets Enough To Grow?
- What would be a good way to group muscles for a high volume, four day split?
- fat loss routine?
- Conflicting Diet Question
- Afternoon Weight Lifting
- comments on my program please!!!
- Can't Do Dips
- Help periodising a strength/hypertrophy routine
- Read The Stickies
- Beginner with a few questions...
- Workout: Good, bad?
- Need advice, help and reassurance
- Overtraining???
- food?
- Please, critise my routine. Comments welcomed!
- Barbell weight?!?
- Workout Each Muscle 2X a Week!!!!
- looking for something simple
- 20 rep squat program for me !
- What Is A Good Supplement For Me?
- 5 day split, which way?
- Muscles 2 times per week!
- How's this program.
- Chest??
- Squats
- making good gains but arms lagging, NEW ROUTINE
- Uneven Back Advice
- new member, help!!
- Need a bit of help.
- Newbie question about gains
- bicep injury
- workout plan............
- Hi. Bulking + speed
- compound workout
- 6pac...loosing fat?
- my HST routine
- Compound Workout Program
- one body part a day training split
- ISN'T 2 much PROTEIN not good 4 kidneys?
- DFHT finished...
- gaining lean muscle without adding fat.
- Workout: Revised
- The mystery of progress!!!!
- How is my workout????????????
- Week off from weight training question
- Serious Advice Needed - Thinking about trying steroids
- Treadmill Vs. elliptical
- Would this be a way to shock my muscles
- Which one is better?
- Eccentric training
- Is it better to work out evey day?
- Which one is better for cutting?
- Good Arm Work Out
- Dropset Frequency (and advice in general)
- check this out...
- Cadio every day...
- new routine, critique pls
- Workout Gear
- Full Body or Split?
- Beginner's workout
- Front to Back training
- NAVY Seals Workout
- The bottom line on higher frequency training.
- New to lifting - How long will it take?
- Sleep
- Questions About Abs
- Back and biceps on the same day?
- Bodyweight exercises with HST
- Old School Bodybuilding: The 5x5 Plan
- Shoulder Press Question
- biceps
- Bench Press Problem
- Forearms?
- Is there anyway to get more width in your arms?
- Routine Ive been following for 2 months!
- Here's a different routime. what do you think?
- quad program? is it any use
- my cardio.workout program
- Abs during HST....
- my new HST routine
- ???is this a good split????
- how can i get the upper chest line?
- what is HST?
- Before I write my diet....
- Finally at the Gym.....Now what?
- Partial Repetitions
- Just ordered a copy of Brawn
- Chin-up/Bicep Question
- Gettin bigger
- wasted workout?
- my new training routine
- For my stats, should i bulk or cut?
- Machine versus free weights?
- hitting my BACK.
- too sore
- Is this a good BICEP routine?
- HST Cycle 1 Results
- Body Fat Measurements with Calipers
- Supersets for a full-body workout?
- twice a week or once?
- Need a New Routine please.. any help...
- Losing fat around the abs/forming a six pack
- Number of sets?
- im so confused, help me.
- 5 day split I'm considering..
- Do this for your back to grow
- im freaking gonna throw all my weights out the window and become a fat slob
- this split okay for my weaknesses
- Ditched HST in favour of 3 day split....
- Ok im new to bodybuilding so...
- how will my job effect my progress?
- HST Block #2
- my beginner's workout, comments/suggestions please!
- Growth Potential Question
- good chest and tris workout?
- Ronnie coleman tore right quad in 800 lb squat
- 6-day split into a double 3-day?
- rotatot cuff problems?
- 31 days to bigger arms: add 1 inch!
- Help with bulking
- hiit nutrition
- 1AD/4AD Cycle Workout Question?
- last bit of fat on waist
- Chest twice a week?
- Long Time Reader,New to Forums, Please Critique my program
- Beginner help
- Question about workout duration in HST
- HSt..DB Bench?
- Help Me Please
- summer workout
- Little help w/ split
- dumbells or bar?
- In a bind.(football)
- Is this a good split
- full body split???
- Sets per Body Part???
- Max-ot?!?!?!?!
- advice needed on my workout split
- New to bodybuilding and need some advice
- training program...rip it apart pls
- little addition
- ideas for new back routine
- Chicken Legs Help
- HST programs!
- Exercises for HST.
- Wide / Narrow Pull-Ups
- Rest during HST?
- Is HST bad for strength?
- Best things/ tips for day-after lifting
- able to retain more muscle doing cardio
- Critique routine please
- new workout routines
- question about lighting...
- overtraining? i tihnk i can handle it though
- Hst Poll
- Revamped Workout - Criticism/Opinions/Even bashing Welcome
- Online eBooks Review
- My arms may never grow...
- Which gym would you go to?
- Grow w/ the Flow
- do you guys count your warm up set?
- hack squats just as effective?
- Decided on a Program - will it be okay?
- chest and legs lagging
- Fat: is the last to go the first to come back?
- Current work out program UNKOWN
- I am overtraining or is this program good for gaining mass?
- Quick HST question
- My workout program, is it good?
- shoulder day for an ecto meso?
- When are you "ready" to switch from the full body split?
- Working muscle groups twice a week?
- Working back - machines vs. free weights
- Do You Train Your Neck Muscles?
- speed/strength training for baseball/basketball
- is cardio after lifting bad?
- Is my back workout weak?
- help with routine
- richard baldwin routine
- How does this weekly rep change sound..
- Is this split good or should I swith up the muscle groups?
- any suggestions?
- off week while cutting?
- Anyone here using Positions of Flexion?
- To all the HST Guys: Workout Critique Please!
- Sauna?
- my upper/lower spilt
- What should I do?
- my routine
- hows this??
- Changing Programs or Feeding for Better Results.
- No squat rack at new gym
- a good HST routine....maybe...
- How's this split/diet look?
- Recovery Workout
- HST for gym novice...
- SLDL's on leg day and regular deads on back day ok?
- Cutting and Bulking IDEA
- Decided to BULK, can I do...?
- splitting up your workout
- chest lagging
- 3 day routine
- HIIT 5x a week??
- 2 day routine
- Whey protein before workout??
- creatine+protein
- The Cardio Compilation
- Burning Fat
- what reps should i do for my other workouts!!! help please!!!
- Will this routine work?
- Critique my routine
- check this out
- How's this routine look?......HELP
- How long did it take you to visibly change?
- Sets question
- Working to failure while cutting
- Can't decide.
- Starting clean bulking cycle in 3 weeks but....
- My new program...please tell me what you think
- Which Workout Is Better