View Full Version : Workout Programs
- Total Newb to Bodybuilding
- Does this workout program sound ok?
- What if I can't get the recommended reps?
- Guaranteed muscle growth from one workout
- Question On Shoulder Developement On HST
- Is this HST routine too much?
- NoName’s Tweaked Hit full-body Workout
- I need your opinion
- My workout opinion
- Max-ot four day routine needed
- Help PLease!
- Post-cyle training tips ?
- Clean bulk- what do you eat???
- About the EDT program...
- Need Advice on New Workout Routine
- Bulking for a beginner?
- HST Is Exhausting
- Training lighter every two days
- Ok. Correct again.....someone??
- yo help
- Getting Weaker...Why?
- Building strength AND speed....?
- Cardio vs. Muscle Growth...
- General workout question
- changing routines?
- Setting Goals
- double up
- Just started new chest/tri WO...WTF?
- Swimming for Cutting
- QUICK HST question :)
- whats the rigt way..
- Is this a Good Routine and Diet for a Beginner?
- Creatine & Running benefits/pitfalls?
- Is it possible to bulk and keep off stomach fat?
- Could Someone Design a Good Routine/Diet for a Physique like This?
- Need help with my back/Shoulder Routine!!
- HST for cutting/fat loss?
- Critque My current workout
- Please give your thoughts
- Help this nOOb!i am confused
- lift heavy, rest more or lift lighter with less rest?
- Where can i fit my cardio?
- Boxing for Cardio
- ab question =)again
- How can I tell?
- Never lifted weights in my life.... Tips?
- Unusual question
- chest, legs, back w/o rest days between?
- Just started MAX-OT, questions?
- fat loss rule question
- A few very noobish questions.
- Need big time help !!!!!!!!!!
- Help me please!!!
- Newbie To lifing, need advice on everything!
- Does the Bowflex really work?
- Sly Stallone workout
- I hate my split
- Please help out my (pathetic?) workout routine
- am i doing to much?
- Increase insulin-how to for pw protein?
- Conflict between Creatine & L-Glutamine?
- Need help with my workout
- Routine/Diet Critique (Total Beginner) Please Comment
- Does anyone here run or do cardio at night?
- Opinion needed
- My workout
- Resting between Supersets
- Here's Trig's Workout for Sum
- summer lifting
- A question about reps
- An introduction
- bulk 3, cut 2?
- Builking up, please review this workout.
- Is this workout structure good?
- body for life
- 3x3 uh ... some questions
- How's my split?
- A few questions...
- Question about my body/stats
- Typical Gains in first 12 months? (Assume you are TRYING to gain!)
- beginner seeking help to design workout/training program
- Finished my week off
- leg training
- Twice a week routine.....help ?
- A really quick question for experts
- Chin-ups..or pull-ups..
- my new 3-day workout..
- ???????
- bb routing that includes power lifts
- Dammmit
- Training the abs
- Coming back from injury - needing a new routine (newbie)
- chest and shoulder workout?
- My 4-Day Split. Plz comment
- My 4-Day Split. Plz comment
- Abs need some work... kinda uneven
- Gaining Muscle, but fat also-- but my diet is perfect-what am i doing wrong???
- I suck and I don't know why...pictures
- Im a newbie!!
- squazy chups or dozey thrusts?
- Hulo
- "Pain is only wekness leaving the body"
- is meathead a **** or what?
- is meathead a **** or what? the poll
- HIT is the only way to make gains
- Is Lost prophet a ****?
- following through - advice required
- Dip Question
- Need a 5-Day Workout program
- 17yr old regeneration
- Check my hst routine plz
- Grip Workout?
- I wrote this in response to someone else and was wondering what you guys think of it.
- improvments on my workout program
- Critical Bench
- Forearms
- How many of you *don't* train to failure? (or have used this technique in the past)
- im just here
- what do you think of this?
- Gaining muscle but fat at same time. Here is the REPOST W/ Diet, stats, etc.
- Have some questions for my first time cutting!
- My chest won't GROW!!!
- Training for Track
- chest help
- woke up fat
- 2 or 3 sets ?
- My Legs are making more gains that my Upper Body
- Full Body?
- Effects of Valium?
- Am I close to an injury?
- BB; just a hobby or a lifestyle?
- A bench press question for everyone
- not dealing with weights, more of a health issue
- tall and lanky> help with workout program
- Close-grip incline benchpress for triceps.
- Want bigger chest!
- Lose Weight and Build Muscle at the Same Time?
- possible to keep adding mass this way?
- Whey protein before bed? Useful?
- What's better a 3-day split or a 4-day split
- days per week...
- strength/mass balance problems
- New routine, advise please?
- cardeo
- PAIN from doing assisted dips....hMMM?
- Fullbody VS Upper/Lower VS Split
- Nick Lacheys program
- forearm strength program
- Is this a good workout schedule?
- 5 sets of 5, etc
- hows my split?
- Insulin spike for post workout.
- Please read and tell me if i should bulk or cut
- I have the perfect gym!
- How many sets?
- 5 x 5 routine
- Anyone ever purchase online programs?
- HST + Strength
- Some gains, new equipment, new program?
- Layne and Fletch competition results
- My new workout program...will it work??
- Changing from 3 day to 4 day split question?
- Losing visible abs when bulking!
- Rate my workout
- good body fat %?
- prove my friend wrong
- home machine... better than nothing?
- Need help to making a workout routine
- Heavy DLs and squats = thicker waist ?
- how is this for a diet (cutting)
- Routine is taking too long
- Me vs. My friend
- how to get better abs?
- Uneven development
- When should I go to the gym?
- 1 mile? 2 mile? 3 mile?
- Workout Stacks
- what are your guys measurements(be serious)
- 1st HST workout - let me know what you think
- mark whalberg aka marky mark
- Here is my story, Do you think what I am doing now is safe
- Some help from HST experts please...
- Starting the 15 week work out
- Trying to get started...want to get in good shape
- working: back/biceps, chest/triceps, legs/shoulders is this a bad combo?
- Lifting + Upper shin pain
- whats better before a workout?
- is this possible
- Cardio / Muscle / Fat Burn
- Whould this be ok or overtraining?
- Need a diet and workout program...Help!
- My Full body workout , advice needed ...
- Arms twice a week, Why??
- Need help building AB workout program ...
- Need some Advice
- Good Program?
- Confusion regarding reverse pyramiding
- Hurt my wrist... need some advice
- Workout critique
- Best Routine/Split???
- Hit
- Abs and *insert body part here* on the same day?
- Daily Specialization Training
- Would appreciate a little help with my routine.
- Confused about overtraining
- just a thought....
- overtraining...
- Just Starting Please Help
- whats happened to my chest??????
- training muscles 2 times a week
- Trying to get bigger, workout in evening, afternoon, or mornings?
- People Who Have Used HST
- Need Female Workout Program
- whats the point in going over 6 reps?
- Body Building!!!!
- How do you train lagging body parts?
- using all methods
- After first day of 3x3
- New and Hopefully Improved program
- Nutrician
- Comment on 3-day split
- Benching rut (Periodization Question)
- So let me get this straight...
- warm up question
- Can someone get me a max-ot program?
- spliting body parts? Overtraining or OK
- Need advice for Girl's beginner workout
- vertical press machine
- New Routine
- tricpes
- How often do you mix up your programs
- Deck-of-cards routine
- hi, 1st post. thinking of trying something different...
- working out one day before?
- need help: I gained muscle and weight for six months, now can't get any bigger
- how long does creatine stay stable in water
- How does this Routine Look ?
- Is this improvement or should I change something?
- Cardio with Weight training???
- I'm a Noob
- Hows this routine?
- Cut of Bulk first?
- bird legs
- Is This Good For Bulking Up?
- Are you obsessed? Are you living NOW?
- Ridiculous Ectomorphs, Unite!
- Dogcrapp
- powerlifting vs. bodybuilding
- # of reps for mass
- abcd diet any one still do???