View Full Version : Workout Programs
- splits
- For arguments sake....
- How does my workout look?
- Flat press and Incline press on HST?
- 3 Day Weekend Split?
- Newbie here still confused after 5 hours on site
- Program for Someone with a Bad Back
- Is This Normal??
- Read!! Very Interesting!!!!
- Losing Fat please critque
- how does this look
- The bare necessities
- chest
- Is it actually possible to shock your muscles?
- Shoulder while doing chest back superset...
- Nothing But Cardio?
- People doing stupid exercises at the gym
- Better way 2 burn calories
- I am new to all of this...and I cant find a routine for my exact needs
- Is this split ok????
- changing my program
- How often do you work out your abs??
- Fasting and muscle loss
- What Shoulder Exercises??
- Fullbody Workouts More Beneficial!
- need help devising a workout plan
- how to Stimulate Most MUSCLE Fibers For Max Growth
- MIDSECTION MISCONCEPTIONS, and how often to work them
- Between the two which is best?
- Paris Island Bootcamp Prep
- How much cardio is too much?
- Periodization
- Newbie Looking for Critique
- Weighted Vest for muscular endurance 4 wrestilng
- Screwed Up Shoulder Working
- Please help me improve my lifting program
- How's this Arm Routine?
- Weight loss summer program?
- The Final Word on my Split
- My New Routine, Problems
- question for younglifter, nick and Bryan Haycock
- How does this sound?
- strength + olympic
- help with split!!
- Please Help This Newbie--Routine
- Is working each muscle twice a week a good idea?
- My fullbody program:Opinions?
- My Routine (yes, typically looking for any advice on what to add, what to lose)
- Need opinions on my routines plz reply
- What about this fullbody?
- Weekly Exercise Routine......
- Brad Pitt in Fight Club
- Bicep help.......
- cycling question
- neck inury - how to train?
- Can i be overdueing my tri's and shoulders PEEP
- lifting + running in the same day?
- Need Help
- Gvt
- Starting over
- Should i do this
- Need some advice
- somewhat new
- Cardio: How Do You Work It In?
- Back Problem
- double split?
- Gym Today
- working out while on something?
- What days to swim
- Kickboards and cardio
- What do you think of this split?
- What Should I do during School Holidays?
- weak chest, need help
- HST Problem, with my weights and reps
- 8 weeks
- suggestions on routine
- While cutting, is LOW volume sufficient to maintain muscle?
- Triceps development problem
- Tired all the time (except workouts!)
- Recovery Time
- How is my HST routine?
- Pullups & Chinups on back/bi day?
- help my arms get bigger(already got the peak and the cutness)
- to keep or not to keep a routine
- I Was Under Training
- Lower Abs
- Cardio?
- wtf is wrong with me knee
- 6 time a week
- body not responding to high rep range
- max-ot or hst or doggcrap
- Periodization Warming up?
- 1 morning, 1 evening lift?
- Need some help
- my full body mass workout 3 - 4 day split
- Split Critique
- HST For Dummies
- Using Rep Speed for Weight Increases
- hows my split?
- All Incline Work?
- Weighted Ab exercises?..And Flyes?
- HIIT, warm up or not?
- Only hitting arms indirectly?
- what the hells going on here then?
- Incline BB, or Incline DB on HST????
- What rep range for increasing mass and size
- In need of a new home workout plan!
- my full routine
- Forearm workout?
- Full body workout
- Full body, or Each Muscle group once ?
- is bodyforlife any good?
- Please help, chest issues I dont know whats up
- After a Short time i get tired
- How does this look?
- Bad News From the Doc
- oh baby...... oh baby
- Chest
- HST Question
- cutting meals??
- Small arms (11,2)
- Stretching and Flexing
- Working a muscle once a week???
- Need help on making routine/plans..
- high reps or low reps
- Goal: Fat Loss
- 3 rep training or 6-8 rep training
- Need advice on exercise order
- pullups....
- Gyms
- 7,000 in 2 weeks
- Has anyone tried Musclemedia's Ab Bootcamp ?
- propper amount of weight for rep range?
- New guy in need of HST advice
- my workout plan
- split advice
- Pulling muscle's
- best exercise for stomach?
- 3 day split..need some help
- got a nasty not in my upper back
- went to go do 120 dumbells for chest,,but
- stair master
- summer workout routine
- Power?
- *Will HST Work*? ill try and Prove it!
- how to get that "hard" muscle
- Ive Got a Big Problem
- Looking for feedback on new workout routine...
- Recovery for CNS?
- Judge effectiveness on Soreness?
- Beginning Bodybuilding Routine - Please Critique
- Beginner Help
- HIIT Routine?
- leg workout
- An Insiders Secret
- hitting the chest 3 to 4 times a week
- Would Max-OT or HST help me more?
- need help with chest exercises
- Help Contructing a Plan
- cardio
- Lost Half Inch Of Muscle On Chest In 1 Day
- workout routines.
- Im going out of town
- Escalating Density Training Program (EDT)
- Training hard enough?
- Questions About Weightlifting Routines
- My Program! Think It's enough?
- New Workout 6/1/04
- Newb, with no access to weights.
- Not pleased with results
- periodization program
- Cut my finger - help w/workout
- Bulking, Cutting
- I need help!!
- Deadlifts and back
- Pullups for reps- every day?
- Taking Time Off
- Weight Gain
- Friendly Reminder: Speed up your recovery time
- Is this routine worth a damn??
- Cardio in the morning...lifting in the afternoon?
- Rumours regarding newbie workouts everyday?!
- Newbie Advice on Training
- help with my chest
- comparing workout programs
- i need help guys
- Results from training?
- Push-ups every day!
- DAMMIT...Cant do squats on HST..>Help
- Gonna start this program Monday. What ya think
- Tell me About This Split!!
- 6 pack?
- Your Best Bulking Program
- bb beginning cycles
- Is this a good program?
- bulking up phase...clueless
- Please help with my split, I'm new
- help with my belly please!!!
- hardgainer seeks advice
- Pullup grip width
- how can i be able to do pullups fast
- I made cardio fun
- my new rotuine i wanna try...help plz
- Help with periodization?
- How To Gain Mass?!
- having wrist surgery, how to maintain?
- My Son Is 6 Can He Do Push Ups And Sit Ups?
- Just starting to train need help
- back after 8 months ... plz criticize routine
- arnolds workout program bs or what?
- Basketball Program
- How's this look
- Critique my new routine...bombs away lol
- too much?? please help
- Schools out!!! Which of these 2 workouts is better
- HST and cutting, strength, etc.
- Max OT?
- Workout Music
- training split
- PLEASE help
- Need Suggestions -- Coming back from Injury
- New Workout (Please Comment)
- Q and nagging pain
- What do you guys think of this routine?
- do you need to cut regularly
- new work out what you think?
- Fast Responce please: What you think to this SPLIT
- Took a lifting Break, have some routine questions
- working out couple hours before bed..
- cardio question
- should i bulk or cut?
- Routine Help
- Getting tonned/definition/cut
- running at just 5.5mph on treadmill made my heartrate 160?
- Today: Chest Workout Question.
- Am I too small?
- which is better?
- My cutting Routine - Is it ok?
- Can you gain mass without strength?
- Gaining Muscle and Losing Fat
- last and final split
- HST Cycle #2
- Bigger, Faster, Stronger
- What will 4 sets do Vs. 3?
- Massive Growth System??
- pecs
- Is this TRUE or FALSE!!
- hst rest time
- Help - I ****ed Up HST
- hst maxes?