PDA

View Full Version : Workout Programs



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 [72] 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907

  1. Periodization
  2. Newbie Looking for Critique
  3. Weighted Vest for muscular endurance 4 wrestilng
  4. Screwed Up Shoulder Working
  5. Please help me improve my lifting program
  6. How's this Arm Routine?
  7. Weight loss summer program?
  8. The Final Word on my Split
  9. My New Routine, Problems
  10. question for younglifter, nick and Bryan Haycock
  11. How does this sound?
  12. strength + olympic
  13. help with split!!
  14. Please Help This Newbie--Routine
  15. Is working each muscle twice a week a good idea?
  16. My fullbody program:Opinions?
  17. My Routine (yes, typically looking for any advice on what to add, what to lose)
  18. Need opinions on my routines plz reply
  19. What about this fullbody?
  20. Weekly Exercise Routine......
  21. Brad Pitt in Fight Club
  22. Bicep help.......
  23. cycling question
  24. neck inury - how to train?
  25. Can i be overdueing my tri's and shoulders PEEP
  26. lifting + running in the same day?
  27. Need Help
  28. Gvt
  29. Starting over
  30. Should i do this
  31. Need some advice
  32. somewhat new
  33. Cardio: How Do You Work It In?
  34. Back Problem
  35. double split?
  36. Gym Today
  37. working out while on something?
  38. What days to swim
  39. Kickboards and cardio
  40. What do you think of this split?
  41. What Should I do during School Holidays?
  42. weak chest, need help
  43. HST Problem, with my weights and reps
  44. 8 weeks
  45. suggestions on routine
  46. While cutting, is LOW volume sufficient to maintain muscle?
  47. Triceps development problem
  48. Tired all the time (except workouts!)
  49. Recovery Time
  50. How is my HST routine?
  51. Pullups & Chinups on back/bi day?
  52. help my arms get bigger(already got the peak and the cutness)
  53. to keep or not to keep a routine
  54. I Was Under Training
  55. Lower Abs
  56. Cardio?
  57. wtf is wrong with me knee
  58. 6 time a week
  59. body not responding to high rep range
  60. max-ot or hst or doggcrap
  61. Periodization Warming up?
  62. 1 morning, 1 evening lift?
  63. Need some help
  64. my full body mass workout 3 - 4 day split
  65. Split Critique
  66. HST For Dummies
  67. Using Rep Speed for Weight Increases
  68. hows my split?
  69. All Incline Work?
  70. Weighted Ab exercises?..And Flyes?
  71. HIIT, warm up or not?
  72. Only hitting arms indirectly?
  73. what the hells going on here then?
  74. Incline BB, or Incline DB on HST????
  75. What rep range for increasing mass and size
  76. In need of a new home workout plan!
  77. my full routine
  78. Forearm workout?
  79. Full body workout
  80. Full body, or Each Muscle group once ?
  81. is bodyforlife any good?
  82. Please help, chest issues I dont know whats up
  83. After a Short time i get tired
  84. How does this look?
  85. Bad News From the Doc
  86. oh baby...... oh baby
  87. Chest
  88. HST Question
  89. cutting meals??
  90. Small arms (11,2)
  91. Stretching and Flexing
  92. Working a muscle once a week???
  93. Need help on making routine/plans..
  94. high reps or low reps
  95. Goal: Fat Loss
  96. 3 rep training or 6-8 rep training
  97. Need advice on exercise order
  98. pullups....
  99. Gyms
  100. 7,000 in 2 weeks
  101. Has anyone tried Musclemedia's Ab Bootcamp ?
  102. propper amount of weight for rep range?
  103. New guy in need of HST advice
  104. my workout plan
  105. split advice
  106. Pulling muscle's
  107. best exercise for stomach?
  108. 3 day split..need some help
  109. got a nasty not in my upper back
  110. went to go do 120 dumbells for chest,,but
  111. stair master
  112. summer workout routine
  113. Power?
  114. *Will HST Work*? ill try and Prove it!
  115. how to get that "hard" muscle
  116. Ive Got a Big Problem
  117. Looking for feedback on new workout routine...
  118. Recovery for CNS?
  119. Judge effectiveness on Soreness?
  120. Beginning Bodybuilding Routine - Please Critique
  121. Beginner Help
  122. HIIT Routine?
  123. leg workout
  124. An Insiders Secret
  125. hitting the chest 3 to 4 times a week
  126. Would Max-OT or HST help me more?
  127. need help with chest exercises
  128. Help Contructing a Plan
  129. cardio
  130. Lost Half Inch Of Muscle On Chest In 1 Day
  131. workout routines.
  132. Im going out of town
  133. Escalating Density Training Program (EDT)
  134. Training hard enough?
  135. Questions About Weightlifting Routines
  136. My Program! Think It's enough?
  137. New Workout 6/1/04
  138. Newb, with no access to weights.
  139. Not pleased with results
  140. periodization program
  141. Cut my finger - help w/workout
  142. Bulking, Cutting
  143. I need help!!
  144. Deadlifts and back
  145. Pullups for reps- every day?
  146. Taking Time Off
  147. Weight Gain
  148. Friendly Reminder: Speed up your recovery time
  149. Is this routine worth a damn??
  150. Cardio in the morning...lifting in the afternoon?
  151. Rumours regarding newbie workouts everyday?!
  152. Newbie Advice on Training
  153. help with my chest
  154. comparing workout programs
  155. i need help guys
  156. Results from training?
  157. Push-ups every day!
  158. DAMMIT...Cant do squats on HST..>Help
  159. Gonna start this program Monday. What ya think
  160. Tell me About This Split!!
  161. 6 pack?
  162. Your Best Bulking Program
  163. bb beginning cycles
  164. Is this a good program?
  165. bulking up phase...clueless
  166. Please help with my split, I'm new
  167. help with my belly please!!!
  168. hardgainer seeks advice
  169. Pullup grip width
  170. how can i be able to do pullups fast
  171. I made cardio fun
  172. my new rotuine i wanna try...help plz
  173. Help with periodization?
  174. How To Gain Mass?!
  175. having wrist surgery, how to maintain?
  176. My Son Is 6 Can He Do Push Ups And Sit Ups?
  177. Just starting to train need help
  178. back after 8 months ... plz criticize routine
  179. arnolds workout program bs or what?
  180. Basketball Program
  181. How's this look
  182. Critique my new routine...bombs away lol
  183. too much?? please help
  184. Schools out!!! Which of these 2 workouts is better
  185. HST and cutting, strength, etc.
  186. Max OT?
  187. Workout Music
  188. training split
  189. PLEASE help
  190. Need Suggestions -- Coming back from Injury
  191. New Workout (Please Comment)
  192. Q and nagging pain
  193. What do you guys think of this routine?
  194. do you need to cut regularly
  195. new work out what you think?
  196. Fast Responce please: What you think to this SPLIT
  197. Took a lifting Break, have some routine questions
  198. working out couple hours before bed..
  199. cardio question
  200. should i bulk or cut?
  201. Routine Help
  202. Getting tonned/definition/cut
  203. running at just 5.5mph on treadmill made my heartrate 160?
  204. Today: Chest Workout Question.
  205. Am I too small?
  206. which is better?
  207. My cutting Routine - Is it ok?
  208. Can you gain mass without strength?
  209. Gaining Muscle and Losing Fat
  210. last and final split
  211. HST Cycle #2
  212. Bigger, Faster, Stronger
  213. What will 4 sets do Vs. 3?
  214. pecs
  215. Is this TRUE or FALSE!!
  216. hst rest time
  217. Help - I ****ed Up HST
  218. hst maxes?
  219. Total Newb to Bodybuilding
  220. Does this workout program sound ok?
  221. What if I can't get the recommended reps?
  222. Guaranteed muscle growth from one workout
  223. Question On Shoulder Developement On HST
  224. Is this HST routine too much?
  225. NoName’s Tweaked Hit full-body Workout
  226. I need your opinion
  227. My workout opinion
  228. Max-ot four day routine needed
  229. Help PLease!
  230. Post-cyle training tips ?
  231. Clean bulk- what do you eat???
  232. About the EDT program...
  233. Need Advice on New Workout Routine
  234. Bulking for a beginner?
  235. HST Is Exhausting
  236. Training lighter every two days
  237. Ok. Correct again.....someone??
  238. yo help
  239. Getting Weaker...Why?
  240. Building strength AND speed....?
  241. Cardio vs. Muscle Growth...
  242. General workout question
  243. changing routines?
  244. Setting Goals
  245. double up
  246. Just started new chest/tri WO...WTF?
  247. Swimming for Cutting
  248. QUICK HST question :)
  249. whats the rigt way..
  250. Is this a Good Routine and Diet for a Beginner?