View Full Version : Workout Programs
- Biceps
- Friends' workout program - what a joke
- Good shoulder workout or not
- help with squats
- Three Times A week=Bulk?
- on a 3 day split for 2 months need a good 5 day split
- needs some feedback on my routine please!
- Want to Run This By Everyone
- 5-day split to GAIN MASS! (?)
- New Split
- Need a workout
- Just back from the gym
- where should I add deadlifts?
- In the Gym for MORE than an hour!
- split- don't think so
- Bent Over BB row... Bouncing?
- Very Slight Case Of Man Boobs, Please Help
- what can you work out twice a week other than chest?
- Close Grip Presses?
- 2 day split for a guy w\ fast metabolism
- back
- An Upper/Lower Light/Heavy 4 Day Split
- Gaining 6 Pack....
- cardio before or after weight lifting?
- need help with a few different workouts
- YOU WANT TO GAIN huge biceps READ THIS!!!
- Left shoulder plus biceps way SMALLER
- Effective Tricep Routine
- Newbie needs help with workout
- Critique HST workut
- Royal Court--help
- HST- Hypertrophy-Specific Training -->Best Mass Program Out There
- little brother is 15 can i take him to gym
- Used this workout and not pleased with results
- heavy duty????
- Have A Problem My New Workout Partner Is Female... This Is Going To Hurt Me Isn't It?
- I want Definition and to be tone and good shape not supe bulky
- Best Mass Gain!?
- How's this look?
- Read This!
- HST question on strength gain
- Should I start out with HST routine with 2 weeks of 15? or is that too many reps?
- hows my split.
- Beginner routine
- HST with Cardio?
- Question about mass building
- Sets And Reps!!!!
- I have an idea that could be cool if done properly.
- My 3-day split..any help?
- My Journal
- Need workouts
- Flat bench vs Incline strength?
- whats the best split?
- overtraining for mass gain?
- rep ranges?
- Bicep Workout Question
- Help me develope a routine for bulking, with 5x a week cardio
- Forearms workout + Preacher question
- Can some one give BLAST YOUR BENCH PROGRAM ill give you NOBSD report
- Dookie wants your input
- Pec flys
- Max Ot Website Down??!?!?
- need routine
- maxes in dfht program
- My split
- Squats down, Deadlifts up
- Absolute core exercises for gaining mass?
- db vs bb bench
- 1 heavy day, 1 light day
- is this a valid HST routine?
- Here's my new routine, criticism wanted.
- What order should I do these in?
- HIT weight training fatigue vs volume training
- how do i lose 10 lbs quickly?
- how can i lose weight without running?
- Tatoos and skin stretching
- Start over?
- HST - need quick feedback!
- Critique My Routine
- Workout of a Diabetic?
- Best program for strength/mass
- creatine
- pre competition abs
- BigCasino's Routine - Good or Bad for size?
- question, i will go with what the majority says i guess.
- Need to warmup Biceps after Chest?
- What to eat before and after HIIT
- Which movement for rows?
- Creatine and cutting
- abs videos
- Is it bad to lift>Half hour break>more lifting?
- Bicep/Back
- what you guys think of my new split
- new routine!
- New ISSA book any good?
- 4 or 5 day split...
- Question about eating
- Is it good to take a break every other month?
- please help
- Can someone help me come up with a full hst and h.i.t. routine?
- Need Some HST advice...
- INFORMATION OVERLOAD - who and what to believe when everything sounds the same???????
- Insane work-outs
- Bulking phase *Routine* Critique please
- Please critique my Program
- All you max-ot user, how many..
- W/O Felt Great
- 4-6 Or 6-8??????????????
- HIIT and Bulking?
- HIIT Everyday
- HIT to cut
- Bulking and Cutting....
- Help Me!
- workout program for new lifters
- If you do cardio, its not a rest day??? BS right?
- Little question on rep range and failure
- Baseball Player Workout Questions
- Starting...
- going natural. Please help
- Think myroutine is solid, but would like a second opinion
- Returning!
- BB encyclopedia question
- DG Training
- How many of you go to failure?
- Measuring your body
- My HST Program Concerns
- Help Me Decide!!
- maintaining strength while cutting
- Cutting Cuestion
- Chest Routine - Critique
- Any of you ever follow the BB programs?
- Arm Work Out
- Trying to bulk up my Back-
- Heart of Iron's new three day high volume split
- Who's ready for a BREAK??!!
- Hit the wall with biceps,,,how to increase mass/strenght?
- Thicker Biceps!!
- ever do Legs and back in the same day?
- My Current Program
- vascularity
- HST Weight question
- Working Lats on Back Day
- Vacation Workout
- ** My New Routines - Vote For One! **
- Taking a 3 week break - Too long?
- Hiit
- Workout questions?
- Workout for 19 yr female
- Looking for a good mass-building program.
- Negatives Squats
- Is This Just an Empty Promise?
- Break the Stalemate! Help
- new to this
- Reps v. Sets?
- Muscle & Fitness Mag
- Few Questions....
- Question about workout, body fat, and muscle please help!
- Changing Splits
- My mentzer hit training experiment with 4 lifters
- 20lbs. dumbells (no gym)
- to roid or not to roid..
- I Need a REAL big Favour Please!!!
- Rm??
- Need Advice
- summer mass workout
- Help me please
- Workout once or twice?
- Yes another HST question!?
- help please....getting very discouraged
- 3 day rotating full body workout
- Rate my 5 Day Routine
- Pre Workout Food
- deads were too fatiguing
- arms twice a week?
- Terminator 3 Workout Thread
- 1x vs 2x a week
- Rows
- DFHT test maxes like HST????
- Exercise selection for HST
- What are your opinions on this 6 day/week program for overall size and strength?
- 1000 Rep Arm Workout
- Scott Sonnan
- Please help in making a workout program
- Enough/ Too much rest...
- mass and strength
- Manual Labour & Weight Training
- How much do I have to bench to see mass?
- small little question
- Rate My New Routine!
- Swimming between workout days?
- Funny ad
- achieving flatter pecs
- Bulking workout!
- Shoulder routine.
- In Need of workout Prog Advice
- Critique my chest/tri/shoulder workout!
- My Routine (please assess!)
- Increasing Dumbells/Plates Weight
- My new program, any suggestions?
- Check this out
- ULTIMATE ENDURANCE(kickboxing) & Weightlifting....?
- abs
- How's the split?
- where do traps go?
- Squats AND Presses on same day?
- exercise like upright rows?
- New Split Program Please.
- 2x or 3x a weeks on arms
- Please help me out
- Traps, Calves, Abs, More frequent training?
- Several people are copying mike mentzer
- WSB and Poliquin
- HST workout need comments
- question on reg. deads and SLDL's
- got a soar throat, but taking alot of vitamins and herbs
- Anybody feel like critiquing, Please?
- Back workout?
- My Goals --Possible?
- Brad pitt in fight club
- 3-Day Workout for Mass *Bodybuilding.com*
- What to do??No weight for the weekend
- Help I need a program to do at camp to maintain muscle until i get back
- Detailed routine log
- Found in the teen pages on bb.com
- YAHW - (Yet Another HST Workout)
- do personal trainers suck?
- Why is the HST site always down?
- Adding Mass the Easy Way
- dont like how my tris\bis look after this bulk cycle
- Barbell Shrugs
- Article on Main Page
- how is this month by month plan for the next year
- DFHT is kicking my ass...harder than HST
- Squat machines
- gettin bigger but not stronger
- Overhand/Underhand
- How's this for a back routine
- Wat do u think about this super hst workout?
- 3-day split in a row...
- Does it matter
- Please help me find a workout program on BB that I lost
- Cutting programs?
- 100 reps here we go again
- HST/HIT... Please help.. Anyone with knowledge on either of those.
- Gains in mass
- five day split
- Shoulder pressing movements - necassary or not? (me and respawndemon debate) opinions
- streching
- Any pointers on my workout.
- coming back after recovery