View Full Version : Workout Programs
- Please give me some advice :(
- Help!
- too long in the gym?
- week off question
- Super Sets
- My cutting program, and some questions.
- Best workout for when starting to use creatine
- recovery time
- Workout Software for Palm PDA
- Workout Software
- Leg Routine Needed!
- ABCDEHST? Combining Anabolic Burst cycling with hypertrophy Specific
- soreness
- 7 day split
- Tendinitis Prevention
- quick question
- Warning this thread contains bad stuff!!
- Help Tweek My 2 Day Aweek Workout
- Super Setting
- So lost
- Tons of HST questions I couldnt figure out with just the site
- Is it ok...
- Is workout length really important?
- 4 Day mass/strength builder split
- (pyramiding) Unable to progress
- Intro to back
- Legs or abs first?
- Please Critique On My Mixture Routine
- Weekly program
- pissed off (plateau)
- Working out 6 days a week
- Squats (overall workout)
- cutting workout?
- calves wont grow help!!!!!
- Gain Mass, need workout
- Best time for cardio?
- Please modify my program
- Forearms
- should I give up?
- MAX-OT Question
- 5x5 a good bulking program?
- Critique first Max- OT workout?
- weak legs, should I train twice as much?
- Looking for Strength Program
- I want a routine that is a mix of powerlifting/mass building
- Protein
- Do each set to failure, or not?
- How many sets per week?
- still debating weather to switch to a 4 day split or 5
- Critique My Bulking Routine...
- Looking to get bigger.. Any pointers?
- my deteriorating leg workout.
- better split for gains
- New workout question for experienced lifters
- is walking considered as cardio?
- need arm specialization
- 5x5 programme
- x-size
- muscle soreness
- Help my mum lose wieght!
- Complex question - Broad Shoulders
- hey does any1 have a good back bi workout
- training 6 days a week
- Made my 6 months! Whooo Hoo!
- Trying to put together a "Joint-Friendly" Program, any suggestions
- Need Help
- Ouch, muscle spasm :(
- a question, please
- dumb bells
- what's wrong in what i am doing ?
- Weight Training Program Question
- I'm new at working out; is this a good routine?
- Intensity Or Insanity
- Neural Factors of Fatigue and How to Manage Them
- ** Need help with routine ** (long)
- New Bulking Schedule
- Workout Schedule Question
- Best Way To Determin 1 Rep Max?
- Is muscle built at night?
- Max-OT (8-6reps)
- Curtis Shultz's Workout!
- The body gains muscle for one reason and one reason only
- John Little's Max contraction is nothing but a mentzer derivitive
- Am I hitting my abs enough?
- Sustanon
- Revising my 5 day split
- Rest Times
- Question about working a body part 2x per week
- new workout idea
- OVERTRAINING Question
- Top Right Ab
- New Routine
- Strength/Size?
- crituque my newb routine
- I need a new 4-day split!!
- Critique this workout *bad knee*
- Need a strength workout
- I need help creating a completely new training regime for a hard gainer
- which one FOR BULKING
- NO Gains, whats going on? Need Help
- comments and/or suggestions on my workout
- Second thoughts about HST
- Powerlifting one week, bbing one week?
- Good form not that important?
- I love Bodybuilding
- my workout program
- circuit/cardio/nutrition
- Hitting the entire back
- I need help making myself a German Body Comp routine.
- Military Workout>>>>>>
- Muscle trained once a week is too little?!
- Poll! Full Body Workouts vs Splits
- For Beginners:Is my routine working?
- Compound Mass Gaining Routine
- 6 days better than 4??
- Crush grip.. where at?
- Help With Program
- AM or PM for workout???
- Summer workout program needed...please help
- back/bicepts
- Swimming
- small chest
- Hi, I'm a new poster and I have some goals I'd like help meeting!
- Having Surgery, Please Help...
- New to the forum, questions...
- Need help getting shredded
- Workout program change for swimming
- Cardio while bulking ?
- Check out my new workout program..
- Bodyweight / Navy Seal Workout
- Online Personal Trainers?
- How's this for a workout?
- split vs full body when muscle presevation/leaning out is the goal
- leg day
- best way to burn fat is to start running slow for 15 mins then speed up?
- Question for the more seasoned people on the board..
- How many reps should I do with hand grips?
- going camping.. need some sort of workout
- Working out more than once a week
- Annoying shoulder pain
- PILATES?? whats your thoughts on this
- Critique My Routine//1st PH cycle
- cardio+abs question
- How important is switching rep scheme
- Deadlift50s(Joe) dogg crapp routine
- Question on HST and strength vs. mass gains
- Beginner's first workout
- Legs
- Changed my routine - please critique
- Boxers
- Ever return to the scene of the crime?
- Workout ? 2-3 times a day on same mussle
- Powernaps?
- Boxin
- want to start HST critique this plz
- Ham/glute strength
- Starting outHelp!
- push up routine?
- New summer job/need workout suggestions
- Measuring vertical question
- Thinking of adding Pullovers
- Shoulder injury
- muscle soreness
- split
- power routine
- 3 Day a Week Workout
- Results are not seen...
- Help me get in top shape by December
- Any Swimmers here?
- Calories
- What do you all think?
- Arms
- here is a new one
- bigger arms
- Max-ot question
- Avoiding failure
- My current workout
- 2nd week of workout, should this happen?
- High Reps: A question for all
- Anyone Know If The Blast Your Bench Programs Works
- BB Rows in 3 x 3?
- Current routine or Doggcrap for Cutting??
- The growth surge project
- WHEN to cardio? :D
- Please crtique/help me with my program
- critique my program
- how many sets per muscle group
- Can someone help me make a full HST routine?
- Critique my routine PLZ!! :)
- Are Full Body Workouts OK 2-3 times a week
- best exercises
- Good 5-day split
- how to work that ab muscle near the hip...
- DC or hst
- legs getting stronger but not really bigger
- Upper body dumbell workout?
- Training for 2 years, Help with workout!!
- Warm up question
- how is this for a full body cycle?
- Working cardio into routine
- Need Help!!! Want to shed some lbs
- Nitrix and Masterdrol v2
- Ab Workout Suggestions
- Gaining muscle with heavy cardio?
- Labrum surgery
- Chest? What chest? I don't see a chest.
- My Shoulder Routine
- Bulking cardio
- 3 months for muscle mass
- 3 Month Workout Routine For Muscle Mass
- Newbie looking for a good program
- Need a 5 day routine
- Don't know what routine to do - Help!
- I need a brief exercise routine
- HST best results w/ HIIT
- beneficial workouts?
- Shopping List
- Variety of Question
- morning workouts...
- Abs and bulking
- Workout routine????? Please read.
- Pwo Nutrion
- Help! I need a new routine
- Fitting in LEGS to a schedule full of running
- Strength programs
- how to develop outer thighs
- Shoulder Stability
- Can some body look at my routine?
- been getting thicker, but abs are ehhhh..
- Taking a week off
- Good Leg routine?
- Any advice on my workout program would be appreciated.
- Breaking Plateau
- Help with New PrograM!?
- Haven't see enough results
- My new routine for mass gain
- soreness
- Revamped Workout Program
- Is my split any good?
- Pain!!!!
- Body Weight Workout Question
- training for sprinting
- protein
- do u have pics
- The Split
- Walking...
- Proper weighted crunches
- Havn't Gotta Clue!!
- Bulking question
- critique newbees bulking and work out program