View Full Version : Workout Programs
- BDJ Workout Program - Help!
- Different kind of routine.
- Pulled Calf Muscle?
- A thread for beginners from a beginner
- New routine, could use some advice
- ecto growin' but gettin' fat abs
- injured chest
- My Advice to the youngsters out here
- I might have to change something
- Help?
- hi, Im new
- Im Back
- to all new people
- need help with split
- HST: Cardio during SD a nono?
- chest program
- Critique wanted
- Is this HST program okay?
- Trying HST... help out.
- changing routine, need a little adivce
- Trap reps
- Confused...
- Need Effective program
- From "The New Guy" to a Hunk... bulking plan..
- Concentrating on the legs
- All Around Workout Questions
- Can you critique my workout please
- Good Shoulder routine?
- Bodyweight routine?
- What exactly is a 4-5 day split?
- How many excercises do you do for each muscle group?
- hows my program
- my routine
- what do you guys think about the crossbow platinum?
- The Rocks routine
- need help setting up a reliable routine
- How good of a 2day split?
- GOOD, BAD, OKAY or WHAT??? NEED ADVICE!!!!!
- muscle groups/ days ?
- what can i do to have huge guns..while relaxed...
- Check this workout
- critique my workout program
- Ian King versus Max-OT
- Looking for workout feedback
- Need Help With Traps
- Question about lats workout
- Need New Program....
- Is walking enough
- Close Grip Benchpress
- Thoughts on 4 day split
- My max-ot routine!
- (New)Few Questions.
- 3 days off!! Is it to much?
- Is this a good workout?
- Building a New Routine (HST/DFHT)
- Chest too big!
- I need a no-weight workout.
- workout and cardio and food timing?
- Big guys, please critique my workout
- a little help plz
- thanx
- cardio/lifting...muscle catabolism question.
- 8 months wasted
- I'm 17, and kind of fat.
- compound exercises only workout ?
- Sore, should it stop me?
- need new split
- I think I finally broke my plateau
- ? about my routine
- Decline press?
- work out routine any suggestions
- this whole HST thing??/
- Full Body vs Splits
- Cardio Before Workout
- Drop Setting
- drop sets + overtraining ?
- MuScleHeAd88s FLAWLESS Ten Week Total Image Transformation
- Newbie routine/approach question
- gain mass on my arms
- 1 ad workout program in a couple of weeks
- Question about my workout...?
- greatest w-o in the planet!for everyone..
- is the one day a week off necesary even for cardio?
- Suggestions for a good ab workout...
- Too Much for a Back/biceps Workout?
- no one's ever mentioned this before, but how bout working out in morning then @ night
- headaches, neck pain
- New Member
- Gained 1/2 of an inch on my arms!
- no...
- I'm trying to gain mass, but I want to lose some fat on my stomach
- i have never really worked on my forearms directly- is that bad?
- Just checking something
- how is this workout
- want to start HST have questions
- recovery
- pain in shoulder....
- HIIT 6x/week when bulking?
- Injury Problem - Incline Press
- Something about Catabolism
- Pls look at my routine and help me get a burn while gaining mass
- actually 5 body types ....
- Hiit
- Number of Sets???
- Where to fit 3 days of cardio into a 4 day split
- The high rep workout?
- Home routine - please critique
- Degree in sports science?!
- 16y/o sup guys?
- New to BB, first bulking routine.
- Over training on 5 day routine?
- Drinking, Smoking and Drugs
- cutting split
- Body for life
- is HST really better than DHFT or splits for max growth?
- do you absolutely have to take a break?
- HST increment help please.
- workout plan
- Core work on off days
- progress since switching to HST and other periodizing methods
- building the pecs without a bench
- Anybody want a project?
- uhhh i need help
- Push/Pull/Leg split - Input wanted!
- DC Training Program
- Help me with my workout program
- Help me (chest, abs)
- Confusing :( :( :(
- what do you guys think of 5x5
- Just wondering.....
- Routines as i See Em.
- Hows This New Workout?
- Hows my workout?
- Split
- Time
- How's this for non lifting day activity
- 2 weeks off
- Chest Max?
- Training every other day.
- Preparation for HST (Routine and Pre-Rest Questions)
- Just wondering is it worth getting a personal trainer?
- Intensity?
- How to split workouts? (muscle groups)
- Lagging Chest
- Routine needs to be tweeked, looking for some help
- Too much intensity?
- My arm regimine.
- is this enough?
- trying to cut & gain/keep muscle mass
- Measuring back
- Soreness
- Check my routine
- train each muscle once or twice per week?
- my first training session with the usmc
- HST Confusion...
- what the pro's lift.
- back to the gym! after 1yr
- Hamstring workout?
- chest imbalance
- New Workout!
- 5 sets of 5...6 sets of 6 etc??
- Martial arts workout?
- Workout forumla's needed.
- Hit Practical Study With Photos Awesome Growth With Out Steroids
- Hit Practical Study With Photos Awesome Growth With Out Steroids, PHOTO 2
- Hit Practical Study On Advanced Bodybuilder Awasome Growth With Out Steroids Data
- BB/PL Vids
- what would you recommend?
- certification
- One,two Or Three Weekly Workouts Here's Your Answer
- New program for critique
- How is my program?
- Ways to avoid muscle loss
- Elbow probs
- determining maxes for HST
- Cardio on off days
- question about personal trainer certification
- goal setting whats realistic?
- New member looking for guidance from the veterans
- Morning Cardio while cutting?
- Work and Working Out
- lose fat and maintain weight?
- can someone set me in the right direction on my work out plan?
- upper body/lower body 4 day routine?
- Workouts have been suckin! Help! Is it my routine?
- HIT routine
- Need some advice...
- Scheduling workouts
- Can you add weight to dumbells?
- Opinions...
- So I have a new workout.
- Gym @ work-worth it?
- my new split, now cutting
- Max Contraction Training
- need advice on cutting
- what do you think
- Huge headaches DURING lifting, advice please!
- Critique Plz( yahyah i know)
- Stretching
- Anyone can come up with better workout program?
- Feeling nauseated at peak times in workouts
- new split
- Cardio or Abs
- how do i fit warmup sets into my workout.
- HITT cardio.
- what kind of reps are you HST'ers using?
- Burn Body Fat %: Best program
- Liftin Days
- Need help developing a routine
- Your take on this routine
- bis
- plz help, need some advice
- i need some help
- thoughts on 6 weeks to mass on homepage?
- Warm up sets
- Advice on new programme please
- Building big muscles
- strength gaining
- Uneven shoulders
- does this split fatigue muscles for next days workout?
- critque my workout please
- Best for Fat Loss? 5x5, circuits, supersets
- Advice please
- hows it goin
- I need to shock my muscles, please edit curent program...
- does cottage cheese b4 bed give u nightmares?
- Should I switch a few days? (split inside)
- increasing bisceps/triceps size
- A Little Bit Of Everything
- five day workout split
- question about my calve workout...
- Can Never Seem To Get The 6 Pack
- Right Tricep!!!!
- been on a 3 day split for almost 2 months
- free weights
- Is this program on bb.com good?
- Hack vs Traditional Squat
- please check my program
- How many days per week ideal for fat loss?
- is this crazy
- Leverage bench press machine
- My stack workout (is it any good?)
- Hst
- what is better?
- New routine
- Give me some advice?
- 2 sets
- Working out with limited equipment...
- When to bulk and cut??
- I cant make my forearms grow!!