View Full Version : Workout Programs
- Bulking reps/sets/pyramid/no pyramid questions
- How do I know if I'm rounding my back?
- need new leg and back routine
- John Berardi program
- routine mistakes
- My bulking split (5 day)
- Can someone tell me what might be happening!
- changing my routine (need ideas)
- Bfs
- working out while sick
- change and routines
- Doing everything twice a week?
- end all argument
- Deloading question.
- all lifters use similar styles
- my protein shakes
- ok shoulder workout?
- Help me with my legs.. how does my routine look?
- calves
- Question About Training Arms?
- Problem with chest workout - please help
- 3 day split...
- Hows this look?!?!
- Formula for strength...
- Biceps
- Getting re-started
- Critique my 4 day split...
- has anyone tried any Ian King's 12 weekers?
- Current delt rounine + no results
- Results:::Why havent i seen any?
- best workout plan for fast results?
- Help with including neglected LEGS
- Cardio for leg workout when losing weight?
- is this too much...
- See Jane Kick Butt article (Mens Health)
- Whats my chest / triceps workout like?
- Help- Breaking Bench Press Plateau
- Gaining & cardio
- chest muscle
- hammer strength vs. free weights
- need to cut
- Pyramiding weight or Same
- Training too hard?
- Help with my routine
- Kinesiology information
- Workout Split Critique!
- Full Body vs Partial body
- B-Ball and HIIT
- first cutting cycle, need advice on cardio
- Overtraining? To Much!?!?
- what makes a person a beginner?
- How does my new routine look?
- is this enough?
- looking to tweak my program, please critique
- How Does My Max-OT Program Look?
- How do i work out my max of something?
- max reps per workout????
- Flaws in my full-body DFHT routine?
- contradiction in work out times
- slow vs fast cardio
- fast workouts
- I Need Help with My Workout
- Some one please help me get cut for the summer!
- how i gained 3 inches on my chest in two months
- Raise bench 40 lbs in 6 weeks?
- plan on high-reping for cutting.........
- Rate this Program
- Cardio and lifting
- Who's arms are bigger than their calves?
- chest
- Is this too much?
- chest,,,pissed off
- Radical workout change
- Push/Pull Debate For ARMS
- Need some help please!
- Hi
- giving biceps a day of their own?
- Mass Building (bulking workout)
- Is this number of sets ok?
- confused - Proper Way to Do Squats???
- Help me out
- need help with training split
- bill kazmaier
- 10minute cardio once a week while bulking?
- gunter chest workout
- still laughing over this one
- Legs, abs, and shoulders day.....critique.
- best form of hiit
- great, SHORT chest workout
- pics - NRW
- New Bodybuilding Site
- Im done
- how is the dead lift done right
- I need help with ab routine
- how often????
- Newbie here: 3 days in row, 1 day rest, repeat = any good?
- How does my workout look?
- Chest/Tri program, help please
- Starting my cutting cycle next week.
- is this HST program fine?
- Starting my cutting cycle next week.
- Forearms
- funny ****
- shorter supersets
- help a HUGE newbie out?
- BMI info HELP!
- My Routine -- Kind of different.
- My Routine Please Help!
- Ectomorph help!
- Static Strength training.
- Eating question
- Biceps pressure during Hanging Hip Raise?
- Critique my workout program!!
- Left Tricep problems
- can i go 2 bed please?
- lower vs upper quads
- plyometric workout
- how close is a smith machine max compared to a real bench
- Is it better to have splits between workouts?
- My method of weight training
- muscle recovery
- Advice on splits for upper body only (wheelchair user)
- www.ironpumping.com
- rest between sets for bodybuilding
- Football Programs
- HELP! How Much To Lift..
- All time personal best
- 6 days a week...overtraining?
- i cant get any stronger
- fat loss
- Staying Cut
- Workout Question
- Active Release Techniques
- 4 day split
- varying the number of reps across sets?
- overtraining problem
- supersetting,, cardio,, circuit training
- Workout Schedule?
- About the stickies and workout programs
- Gain strength without mass
- Biceps Hurt
- Overtraining?
- Training idea, hit each muscle twice, once directly once indirectly
- Gonna change my routine next week, any thoughts?
- Yikes my glute!
- Using a kick board in the pool
- Critique my workout
- 4 month bulk too long?
- clean buld
- clean bulk
- only answer this if your from the UK
- In need of a good ab and cardio routine
- How to get BIGGER abs
- working same muscle 2X a week, too much?
- where to put rows
- Anyone work night shift?
- how to get side chest w/ pics
- just started doing mountain biking last week all my strenght has gone down :(
- Full body split?? 2 days a week
- Deadlifts?
- arms/calves 2x week?
- Frequency- Twice or once a week?
- My new 3-Day
- Sleeping twice a day - helps workout?
- Just a few quick questions
- Deadlifts - Mixed Grip
- Can't gain a pound!
- I need guidance with my routine..
- Nelp to newbie please.
- high volume back bombing
- super mariusz
- 3 day Bulking Split Critique
- Opinions on Motivation
- short-term maintaining...bw program?
- Abcde
- cardio without sacrificing muscle?
- Help with bodypart workout order
- A quick mini-programme of cutting
- help !! need to know the ...
- Do you do sidebends?
- Late PM Workoouts
- What is the right feeling after a workout?
- Now serious!
- chin up vs pull up
- bicep question
- Time between Sets
- Is it alright to do chest exercises twice a weak?
- High/low rep workouts..
- hst done---now what?
- Kevin Levrone, Gunter Schlierkamp and Nassar ElSonbaty
- jimeneye and jino
- no results?
- Looking for a good program
- Max length of workout?
- lookin for some advice on workout.
- Max-OT question
- Fav lat exercise?
- Best calorie rich foods
- Gaining Mass without over training?
- Can someone please help?
- Bulking and abs
- Help for my sister!
- gatotabbi
- advice please
- u guys are gonna get angry but....
- This could be a dumb question or a good question?
- squats/deads same day
- Critique Back/Bicep Workout
- upper/lower days 2x a week, what do you think
- Splitting Shoulders
- searched forum but what is a rest pause?
- Tescos Lean steak mince
- skullcrushers
- 05/03/04 Newly Revised WORKOUT
- wasnt sure where to post this, but my chest is uneven, and kinda weird.. the hell?
- NoX2
- Is this routine good for mass?
- New Routines any good?
- 4 Week Bulk, 2 Week Cut Cycles?
- Olympic lifting
- Is my workout too spread out?
- Cycling, periodizing training
- Need some help
- Help! Building Abdominal(stomach) Muscle.
- why cardio with bulking?
- Switching to cutting, help please!
- Workout routine
- toning/definition vrs mass
- 24 workout mass blitz!
- Hst
- Need help with workout plan!
- low intensity lifting, how often?
- Sleep
- Best Way to improve bench
- EMS a question
- eating
- Working Muscles 2x A Week?
- Best Rep Range for Mass
- What tempo to use for your lifts?
- complete inactivity during week off?
- Need Advice on This Program
- Help
- Please take a look at my routine...
- MF's 1 inch in 1 Day Arms Gain
- [new]!!!! 24 hour workouts
- skinny with bodyfat
- Making the Most of Home Workouts
- okay, heres my entire workout program
- Entire Workout...Please Critique!
- How Often Should I Train?