View Full Version : Workout Programs
- HST systems
- Is this too much for a cut?
- 8 lbs in a week?
- Switching to a High Insensity, Shorter workout?
- bodypart split - monday, wed, thur, fri
- 2 days on, 1 day off: would 3-4 days of rest bet enough on this split?
- Very limited workout equiment PLEASE HELP!!!!
- Help with my workout routine!!
- Will I be maxing out my gains with this routine?
- Lost a lot of weight, but need to lose the belly
- Beginner//
- Crossfit VS Gym
- Let's see some split routines
- How can I lift with cast on arm?
- 6'6 guy looking to bulk
- Need new workout..
- If you could only workout two days a week like mon/tues..what routine would you use?
- Changing workout every week
- Am I powerlifting or bodybuilding?
- Need new routine. Help!
- cutting back on weights when cutting fat?
- too many acronyms
- question about physical therapy for an injury
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- Should I mix up my workout?
- Hit biceps and pectorals 2x a week?
- Workout programs
- Which of these two workout approachs is best for bodybuilding?
- Critique my workouts please?
- What workout will prepare me for Army basic?
- Question about an Upper/Lower program
- Yoga before or after weights
- please help me fix my workout
- My Trainer's ROUTINE for MASS
- P90x vs insanity to lose body fat
- Workout program doesn't matter for cut or bulk?
- Need help for my upcoming bulk
- Short ab workout routine (video)
- 5'4 120lb girl -- Want to get tone
- Going to start Layne Norton's PHAT, need help, never seen alot of these exercises
- SS deload 5x5
- working out everyday?
- Please critique!
- Routine/Diet Questions
- No equipment workout plan?
- What's a good workout to get a flatter stomach?
- Did Rippetoes for a year, want hypertrophy advice
- Is this too much for one day? Or not enough?
- Chest back legs own days?
- What is the best workout plan for my goals? Help Please!
- Live fit weight gain-Phase 1
- Will cardio hurt my gains?
- Offseason routine for college athlete?
- all pro beginner program... how many sets do i do?
- Workout program, critique please
- Is this routine okay for bulking???
- How many days should i be working out for mass?
- Routine with Weightlifter's Shoulder
- Building and cutting.
- Am I doing SL 5x5 right?
- Looking for low rep program(5-8). 4-5 days split routine.
- Problems with my routine
- Beginner, Lost Body Fat and Haven't Gained Much?
- Need suggestions for my workout routine
- Abs
- Powerlifting routine. Need opinions/modifications
- does this push pull legs routine look balanced?
- German Volume Training?
- Customized SS-type workout
- My staple workout schedule just wondering if theres any good workouts i am missing
- Starting Strength Problem
- What is your opinion on Tony Horton's 10 minute trainer?
- Critique my workout please!
- Hst training
- All-Pro's Routine and Dumbbell Bench Increments
- Basic newbie question:
- HELP! Looking for workout posted here a few weeks ago? Bench related.
- Alternate exercises with same number
- Advice/Input
- how can i arrange my split :S also my chest is lacking alot
- PLEASE HELP critique my bulking workout...:)
- workout program for an anorexic? concerns?
- Should u switch up workouts weekly?
- What do you guys think will produce more strength?
- revise my workout plan??
- Working out muscle groups 2x a week????
- Beginner tips
- Workout for youth football
- Cutting and Keeping muscle
- all pro beginner program before/after pictures anyone? How is it any good?
- Just came back from chest surgery (PE) NEED HELP ON A NEW WORKOUT!!
- Getting Bored
- Can't bench more than 60kg?
- Push pull legs routine+ arms
- Getting back at it. HELP!
- Rep Range
- 54 year old needs help with lower ab fat
- MusclePharm Live Shredded Diet/Workout Plan
- Strength training
- Can anybody give me a GOOD intermediate mass gain split routine?
- Is this an overkill for the chest?
- someone expierienced, i need to know how this sounds..
- stalled for the first time on rippletoes today
- Workout Routine Spreadsheets / Log
- What's your philosophy on changing up your workouts?
- Pulling strands and definition.
- smolov bench question
- Please critique my cutting workout?
- Is this too much work to gain weight?
- Great ab workout, gives a great burn and could lead to an amazing eight/six pack!
- Help with gaining muscle
- Olympic workout advice
- ** a great and quick abs workout **
- Chest Shaping Routines
- Trying to bulk, forced to do AM cardio
- Help with routine
- Starting back after being sick
- My progress with rippetoe 3x5 - please critique if necessary
- How should i bulk this time around to avoid fat gain
- Please help me decide on a workout????
- Please Critique my Workout Plan. Does this look OK/Feasable? (CUTTING)
- Workout For Hardgainers: Help
- How should you approch abs...
- Starting Strength vs. Mike O'Hearns Powerbody building more mass?
- Will I gain Muscle if I just do 10 reps?
- Starting Strength and arms
- Is it normal to not be able to do high volume w/ 70% of your max on every set?
- Starting to get really serious, I could use some advice.
- Caan't go back to the gym and need a home workout program
- In need of a new program for bulking.
- this BB.com routine is good?
- Genetically strong?
- Workout for a busy schedule
- Lifting Routines for a Military Man
- Looking for New Routine to move to next level... some input would be nice
- Eating "dirty" calories?
- cardio/basketball type body program
- What do you guys think about my workout?
- Workout plan for PCL injury
- Kris Genthin 12-week @ College Campus
- Weak body from side view / posture problem? Would like some suggestions
- less sets or less exercises - limited time
- Advise on my routine
- How's My Progress
- Compound/Weighted Bodyweight/Isolation routine idea, would like advice :)
- Using Blood and guts by Dorian Yates... need advice please!
- Ryan Hughes Muscle Building Program - help
- Need help with a Routine!
- A few suggestions for a two week change
- Routine help
- Finished with SS, need a new program...suggestions?
- 2 month hiatus- Best way to gets gains back?
- Advice on my routine and whether to start bulking
- when to cardio
- My deadlift sets and reps for strength..
- Workout Routine...
- Is the 12 week Massive Muscle Program any good ?
- Recommended Workout Program...
- I think I am overtraining on rippetoes
- Compound Routine
- Is Cardio a Necessity?
- Am I over-training my legs?
- Should I ask the gym owner to make me a personalized workout program?
- Help Please!
- I want to take my training to a whole new level.
- Need advice on my workouts...
- Please critique my program
- Routine help
- Help
- What to do, had minor accident during workout
- Is my fat loss/muscle retaining workout ok?
- one day full body routine?
- Beginner(ish) Routine
- my buddy made wrote this program for me *im new* is it good?
- need motivation!!
- Workout!!!
- Whats a good program to get me to the 1000 club?
- Continuously changing workout
- Is size directly related to strength?
- advice on making a fuller chest
- Overtraining bicep??
- Please HELP!!
- Is P90X adequate for my situation?
- NSCA Essentials of Strength Training and Conditioning 2nd edition vs 3rd edition?
- Is This Suitable For My Body Type
- How may trap exercises do you do?
- How many exercises for chest?
- I just ended my workout with a protein shake and a beer
- need advice
- OK Split?
- Dead-lifts and the 5/3/1?
- soccer workout
- soccer workout program
- I give up, can someone make me a routine?
- The Most Basic Routine? Spill your thoughts here.
- What equipment is needed for "A Simple Beginner's Routine" by all pro?
- Nice Leg workout
- Dtp
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- Shady personalized routine??
- Thoughts on this workout program
- Need some info. on lifting and muscle growth ...
- No Energy During Workouts?
- Kai Greene 5 Day Program (is Day 1 Log not opening up properly for anyone else?)
- Check out the routine i made my friend who is 210 lbs and is above 2/3/4 plates
- im a beginner looking to build muscle! (EXPERIENCED LIFTERS PLEASE HELP)
- I'm not seeing it
- Noob question: How might one incorporate Sprinting and Plyometrics into one workout?
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- leg workout help!
- Can anyone recommend me a good 5-6 day split?
- Two-A-Day vs 5-Day-Split Professional Opinions Please.
- No equipment
- Help with cutting: diet and routines
- Opinions on my 4-day split
- Adding power clean to phat?
- Compounds workout vs upper/lower body split
- Current Routine Good Enough?
- Labrada video trainer vs Kris Gethin Hardcore
- Sickness and training question?
- Should I run at the beginning or end of my gym session?
- cutting routine
- Best manual labour jobs as forms of exercise?
- Should I be more worn out?
- 5 day split isolation workout help
- I can't find a plan....
- 3- day routine for massive gains!
- Can anyone help me tone?
- Mike Chang's SPS Workout Program..
- Chest question..
- Change of plan
- I want a 4 day muscle growth programme
- Am and Pm Workouts?
- deloading?
- Feeling very dizzy, sleepy, almost passing out at the start of the work out!
- Starting To Bulk In The Next Few Weeks Any Thoughts On This Workout Plan People!!!!!
- Please tell me what I should do (pics of me included to help you help me)
- Need a good bulking workout between busy days
- drop sets question
- Need some structure to my working out! (home workout)
- ive had practically no improvement over the last year
- Ws4sb?
- Push pull routine?
- I don't understand ?
- Skinny-fat. What now.
- Who Does More Than One Round Of Tabata HIIT (4 Minute Round)
- Please critique my routine, all help appreciated greatly!
- Does this look like a good fat loss program?
- Starting strength (kethnaab's variation) + a question
- Some Advice for this lost person. I can really use some suggestions. Please help.