View Full Version : Workout Programs
- Compound workout
- Olympic weightlifting routine
- thoughts on this routine? what needs to be changed?
- Can I do all pros or do I have to do rippetoes?
- Good Shoulder Workout, opinons?
- Simple basic 4 day split: a yes or no would suffice
- Specific workout needed (wide hips and mild gynecomastia)
- Switching up intensities/routines
- Running VS Bike Machine for leg muscle (read description I do a leg workout as well)
- Visual Impact Muscle Building
- There are endless workout routines out there :/
- my full body workout
- My workout good or bad?
- need to get in shape fast :(
- my full body workout.....what do you think?
- kyphosis and an anterior pelvic tilt
- P90X To Fix Muscle Imbalances Before Bodybuilding Workouts?
- Join me for my first HIGH INTENSITY TRAINING WEBINAR! by Markus Reinhardt
- Total Program for size
- Help me come up with a program! Please!
- wow strong abs
- All pro beginner but running 10+miles? Question
- Looking for a return to fitness after an injury.
- Ultimate Beginner 4 Day Workout Plan. NEED HELP PLEASE!
- New Weight Training book needed
- Newby... Some questions.
- Progress on accessory lifts
- Need a plan please!
- Burn fat and gain muscle!
- My new bulking routine..What do you think?
- A Month of Yoga
- Sprints ?
- Calisthenics Routine
- Is this a good workout to get bigger? Weight lifting coach gave it to me.
- Squatting 3x a week...when to deload???
- Reviews of I,Bodybuilder
- Food!!!!
- Days on and days off
- Is this a good workout to get bigger? My weightlifting coach gave it to me.
- Peer Edit My Workout Please?
- Need Help!!
- made an upper/lower for a friend. lease critique (i have 2 years lifting experience)
- What to improve for results?
- Quads vs fat
- Workout Schedule
- Big muscles but big belly!
- Madcow/Bill Starr intermediate v. advanced?
- I need some advice, tips and or suggestions.
- Cardio on 5/3/1 off days?
- Compound 3 days a week/Isolation 3 days a week?
- Beginner Workout Plan?
- Custom tailored military/starting strength plan
- Could someone design or point me to a plan for track training?
- Anabolic Diet
- reverse flys in lyle mcdonald bulking routine?
- very new to this.....i really need some help
- What do you guys think?
- What exercises are on your leg workouts? :)
- Too many exercises?
- "Power to the People"
- Strength/Bulk (DONT WANT TO GET BIGGER)
- Something I have Neglected
- Trying to look like this..
- Jamie Eason's Live Fit Trainer and Mesomorph Body Type
- Wendler 5/3/1 assist exercise choices?
- HIIT Cardio On Rest Days Affect Muscule Recovery?
- Plateauing So Early?
- Best plan for gaining strength and size when only gym days are through monday thru fr
- Power and Strength
- rep range is this a myth?
- Not Trolling - Considering Crossfit - Need Sanity Check
- Just started do i have good potential ..see this
- New Program Advice
- Program help!
- 1 Month Challenge (amazing fat loss program MUST SEE)
- Warning!! Don't do this if your serious about gaining weight properly
- What application to use to monitor my progress?
- Stronglifts 5 x 5
- what are some of the better high intensity programmes?
- Showtime
- question re leangains/RPT workout
- Strength Test - proportion DL/Sq/BP%
- working around a broken hand, please help i dont want to lose my gains : '(
- Cant gain mass!
- What are the measurements for Kris Gethin diet
- 10 things you abosultely must know to know to get lean and gain muscle quickly.
- Just started,need advice on sets and reps
- Workout Program Help
- Tips/ help on my program please
- Need help making legitimate gains!!
- Training help!
- Day One of SS - just checking in // I have some questions.
- Frustrated with Starting Strength while cutting... New routine?
- Bulking + cardio
- Advice for a total newb. Compound vs Isolation
- Lose fat or Gain Muscle FRIST!
- Two a Day Workouts
- Would Like Some Advice / Input
- The Best/most used Workout program for competetive bodybuilding?
- is this too much cardio?
- Starting out
- A good thing or a bad thing?
- chest workout problems
- 18 Year Old - Ripped Work Out Plan for Looks
- Advice Needed!
- advice on my 5 day split?
- need help getting started back up
- BODYGROUP GETBIG I,bodybuilder
- calisthenics
- Army apft help
- need upper/lower split
- 5 Day
- Been doing All Pro's for about 2 months and...
- can i get a little bit of feedback on my "routine"
- Is this realistic??? NEED VETERN EXPERTISE ADVICE!
- Rest Between full body workout
- Wow Im devastated...
- Swimming while bulking
- Endurance training
- Advice please.
- SL 5x5 diet question
- Tips/ help on my program please
- Need help w/this push pull workout
- Need help on this push pull workout
- broken ACL
- Help for a newb
- hows this upper/lower split?
- New Beachbody Program: Body Beast
- Which program would be best for me?
- Maintaining Muscle?
- Need to workout but I'm limited for a while, help!
- Haven't lifted since November, what would you recommend?
- 5th Week of 5x5
- ~155 lbs pounds, I want 175 pounds, any tips?
- 6'0 160 need help with workout plan
- Best workout muscle building software
- My Upper/Lower split
- Is coming up with a Workout Program really that hard!?
- Transform my body with this workout?
- Need help in understanding the Math of Nutrition-KRIS Gethin
- Cut routine after SS dirty bulk
- my current workout, advice please
- We accept: Liberty reserve, Western union. We work 24/7 and have excellent custo
- Suggestions & Advice Please
- We accept: Liberty reserve, Western union. We work 24/7 and have excellent custo
- Need enquires about my workout program
- Newbie - Help needed (Reps)
- We accept: Liberty reserve, Western union. We work 24/7 and have excellent custo
- Sprinting??Before or after upper body workout?????
- Full body w/o 3x week critique
- Help me fix my workout plan!!!!!!!!!!!!!!!!!!!!!
- Last bit of fat between myself and a 6 pack?
- Routine Links?
- Shoulders day after Chest?
- Workout Program to gain size?
- Looking for Opinions Concerning the KG 12 Week Hardcore Program and IF Diet
- Full Work Out vs Seperated Work Out? Saving time?
- Lifting and doing Cardio Daily?? Am I defeating the purpose?
- cutting?
- Looking for poor mans workout.
- Changing Training Split
- On Starting Strength but need to balance out back and chest... what to do?
- 5x5 questions asap
- newbie - workout questions
- Routine review for beginner (sort of)
- 6'5 223 17% bodyfat atm is my program good for working with what I have?
- Newbie worried about CNS problems
- Would This Workout For On My Leg/Back Day?
- Unhappy with my chest
- Need help in creating or if anyone can suggest a program for me
- help me with a good split
- few quick questions
- All Pro's beginners routine editing.
- Bodyweight Bulking Plan
- Pros and cons of doing chest and back, then legs and shoulders
- Looking for a good split
- Need help with a workout program to get rid of last bit of stomach fat
- ? for those that have done Lactic Acid Training
- Comment/edit my workout program
- Tricep Problems..Help me plzz
- Bodybuilding.com, I would LOVE Your Feedback
- [ADVISE NEEDED] need a little advise on workout programs
- Comment on this workout program please
- Optimal way of losing stomach fat? (HIT) ?
- Fst 7
- ways YOU increase your heart rate
- Rushfit Program
- Question about Lifting three days straight
- Program help mentor?
- Workout program help need mentor.?
- ::. I have a question about my working ::.
- Left arm is weaker due to previous breaks
- Started with a full-body routine. Now, splitting up. Is it good?
- Layne Nortin's Power Hypertrophy Routine (My Version)
- Are two-day splits effective for muscle mass building?
- Hotel Workout Program?
- Busy Student
- How "STRONG" would you recommend I be before PHAT?
- 4x training!!!
- Bball Workout ?
- 48 vs 72 hours recovery: a serious question if you please.
- A super cut, yet full look..
- Reps for Feedback: Custom GVT Program
- same old question, just another newb
- MuscleGod Michael's Workout Regimen GOOD OR BAD???
- Need a work out plan and advice! Im confused
- Bulking up. But I want to shed a little fat too
- Routine question
- How would you arrange a split that focuses on delts and legs?
- I need help.
- Workout program that fits me
- are high intensity programmes as effective as hypertrophy?
- I dunno where I am at with training?
- trying a little higher volume 4-day routine?
- What to do during mild injury?
- what kind of diet/routine should i do
- Changing up my Routine... thoughts?
- Some questions before i start Serge Nubrets training routine
- Need advice
- Musclegod's Muscle Building Plan GOOD OR BAD
- Bulk on wrist and ankles - Genetic Predestination?
- A great quick read and very helpful
- 5x5 user's!...advice needed!
- Can't Lift More !
- Polish bodybuilder's routine for intermediate
- Starting strength variation?
- What do you guys think of Zyzz's routine?
- Please critique my 6 DAY SPLIT PLEASE I am trying to BULK!
- Why should you switch up exercises?
- Advice needed on my biceps routine, growth has slowed massively.
- Newbie
- Shoulders are lagging...
- Best symmetry for short bodybuilders
- metabolic conditiong circuit + starting strength // too much?
- Will P90x work for my body type?
- Strength program for a beginner.
- This to much on chest day?
- How do I get into the world of BodyBuilding and transform my Body ?
- Help
- What arm exercises can I add to madcows?
- Full Body workout. Will this get me good results?
- Getting bigger, but running track?
- Is this a good routine?
- my full body routine
- Help with routine (college in 6 months, skinny)
- Need help and advice!
- Bis/tris workout twice a week?
- Do you recommend taking this routine?
- "Hannibal for King" workout routine
- Tranining Routines??