View Full Version : Workout Programs
- How tired do you feel after a workout?
- My program- Thumbs up or down?
- Just starting training
- Good mass building arm exercises?
- New full body split, abbreviators, please critique
- Peter siscos power factor workouts
- Pre/Post HIIT nutrition
- glute exercises to help squats
- Shoulders....
- Help
- im new looking for the right path
- Is this a good split?
- help! small gains!
- some good pullups today
- i need new program can i borrow someones
- 4-Day Split
- wich work-out is better?
- fast-slow switch workout
- clicking joints
- How to activate the chest
- I have minor lower-back pain.
- my new superset workout...HELP
- Is it normal to feel so tired the day after a workout?
- Should I do cardio or not?
- workout routines
- alternative leg exercises..
- Gold's Gym Age Requirement?
- realistic cutting time?
- Mountain Climbing
- Stubborn Fat
- workout ARMSSSS(critique plzz)
- fullbody program, opinions?
- What type of squatting do you prefer?
- oy dios mio, i am so humongo
- What do you think of my workout?
- HELP! I can't get back in the groove
- just want some opinions on my new split
- New Idea
- A lil stumped
- My NEW Personalized Program
- !!DFHT vs. MAX-OT!!
- workout spacing
- Varieties of workout
- working the muscle 1x a week
- How's my HIIT? Quick Q.
- Limited Equipment...temporary workout
- Tyrese
- Rep & Sets
- Is This Bad?
- Question guys.
- Need some info
- How is my lifting routine?
- Legs
- Jailhouse workout
- Legs and HIIT...ahhh damn!
- Looking for something New (BFL)
- Warmups
- Seated Rowing
- need help on my split
- Trying to create a UD2.0 workout program
- Cardio?
- Gain Mass Without Weight Gain?
- Rest Week
- which 4-day split would be better...
- switching program
- Please help me with my routine...
- Let's make the perfect routine for an absolute beginner.
- changing reps
- Hybrid (Mass/Strength) Routine
- work out program for new member
- help me gain mass!
- Is This Why I Cant Gain Fuking Muscle?
- Is yoga good to do on off days? does it go good with bodybuilding?
- Which plan?
- Critique my workout please
- 3 day split help please
- 1x/week vs 2x/week
- My Thoughts
- Help me design a 3 day split
- 30 reps routine
- Question about HIIT
- pre workout
- Getting from 200 to 225 on the bench
- effective workout
- cardio-before or after?
- Can ya take a look at this split please!
- 5 day split. comments needed.
- Is this a good HST program?
- is this work out ok?
- Critique My UpperBody Workout....
- stupid injury at home
- 20 reps squat question?
- Fatigue - Pyramiding down ?
- Squat Alternative for Someone with a Bad Back
- Losing the Desire?
- How does this look?
- me and my friend are in a arguement over reps
- so confused
- Front delts.....
- Light Day Weight
- The David Boston Workout routine
- Is this ok, on leg days!!
- I feel like I am undertraining
- Advice on training program?
- http://www.hypertrophy-specific.com
- Milk=Weight Gainer?
- Is this workout good
- Cutting, train partner wants to bulk.....
- In need of exercises for different sized pecs!
- Advice needed from experiened people
- cutting performance loss
- working out twice in one day
- Workout schedule after illness, can somebody help?
- Vince Geronda
- Hot or cold?
- Atkin's diet to cut???
- Splits...rate 'em!
- Hows my back workout
- Week-long breaks and losing muscle.
- Cardio on leg day?
- Inner Chest
- Thinking of 20 rep squats next week
- is this enough for legs?
- HST and DFHT
- NFL players
- Please critique my cutting diet!
- lagging chest
- Gaining/Cutting help
- Max Ot Question
- help with rep/set scheme
- Weird routine. !!??
- Newbies WO Routine.....slam away ;)
- Help with routine, PLEASE!
- am i cutting it too close?
- some questions
- I need bicep advice
- how long to wait?
- Good Leg/Shoulder routine...?
- rate this joke of a workout
- need some help on rutine when lifting twice a day
- HIIT vs Traditional Cardio
- Some exercies for rear delts
- Legs
- Bringing up a lagging arm
- need a workout routine for extreme conditions
- i was totally wrong...
- how to improve my bench.
- A friend egging you on through a workout?
- Need help to change training program 4 cutting
- Am I doing enough if I am not getting sore?
- I need serious help
- Bulking
- increasing measurements?
- Speed Training (help me please)
- my cutting plan
- Thomas Jane's 'Punisher' Workout
- Train opposing or 'similar' muscles same day?
- Hotel Workout?
- Need A Different "Row"
- Too much protein on the liver?
- Can an endurance athlete gain muscle mass?
- Peanut Butter
- Q about adding weight DURING WO
- Back
- Is this a bad split.
- Suggestions On Workout Program
- Questions about creating my ideal workout
- new workout
- Someone put some exercises in this
- What should I do to get bigger...
- not getting the results i think i should
- how often do you take a break?
- Help with my routine
- am i over training?
- Workout strategy to maximize vacation binges
- Help -
- Martial Arts and Weight Lifting, do they go together?
- BFL--what comes next?
- Low + High Reps in a workout?
- Need to pic a good leg workout out of these 3
- Martial Arts/Boxing
- Post-Pregnancy Workout
- what do i do when i dont have a workout partner?
- burning calories
- My delts are pathetic
- fitness/training camp
- About sets...
- How many reps and sets
- Good Work-out(something differnt)
- New Bulking Routine
- How is this cardio and diet plan?
- Beginning Cutting, Critique Workout
- Straight Sets
- 2 much or just right for BACK
- Quick Question...! ASAP
- Flat or Incline Bench in HST workout...
- How does religion impact your workout?
- Back pain, what to do?
- A new routine
- Q for you 5x5'ers
- Missed last Saturday's Cardio
- 6 Day Split
- punisher workout
- N00b here. Can You Cut AND Gain At The Same Time?
- Pushup Question
- Old guy trying to bulk at home- any suggestions?
- 2 sets then cardio or set-cardio-set?
- Confused and Frustrated
- Change Sets & Reps?
- The alternating workout/ shocking muscles into growth
- Leg question
- how tight do you grip the bar??
- Do personal trainers really know they ****!?
- doing legs today
- Lose Muscle due to lack of Sleep?
- My Revised Workout Plan (Critique)
- New Routine advise
- my view on personal trainers....
- High volume is still king
- Help with routine
- New workout
- HIT and Bodybuilding
- workout plan need help
- Bent over barbell rows form?
- whats the difference between powerlifting and bodybuilding?
- Leg/shoulder workout help
- hows this look
- What's best for a beginner?
- Anyone know any Swimmers who BB?
- Is it worth doing squats if you dont have a safety rack?
- Warmup question
- Question about my routine
- Is My Doctor Full of ****?
- Full body workout with only dumbbells
- Tempo
- lats
- ALcohol and working out
- ****ed number of sets!!
- Question about Giant Splits
- Ab Boot Camp
- Off Topic - Profiles
- HST routine, few questions
- Critique New BULKING Routine
- Anyone recommend renegade training?
- simple question
- Inner Chest
- after injury, needs help with workout
- Not as sore after routine?!?!?!
- Newb with Questions
- How's this routine?