View Full Version : Workout Programs
- PLEASE Help a Beginner
- Not Gaining Weight - What's Up With That? Damn it.
- My Workout - Advise needed
- Getting R.I.P.P.E.D.
- Is this workout ok??
- To do cardio....or not
- MAX OT- What changes did you make to it?
- Can you define these terms for me?
- Anyone else feel like this with HIIT running?
- Better Leg Work Out?
- Workout Plans
- Should i change that amount of cardio im doing?
- Needing a workout...
- Which split is best?
- Chest/Back
- Cardio 7 days a week
- 3 weeks off
- Where I was, am, and want to be
- Bench Press on a Smith Machine?
- Back/Bicep Workout Question
- 2 day split need assistance
- Ive forgot too mention
- What is the fvking point?!?
- need some help with my routine
- split
- Overtraining or not?
- critik my workout
- Biceps feel worked after chest/tri day?
- Modified HST....kind of?
- Loose wobbly wierd skin
- Bulking / cutting....
- reps,sets......
- Had to post this
- Mind checking my bulk program?
- how much can it hold?
- Critique
- question about begginer splits
- class assignment
- looking for strength program without building mass
- Gain weight and lose fat?
- nuclearboy's workout program
- diet and training
- Friday's shoulder\leg workout
- HST Maxes..... How do I determine?
- Looking for some advice?
- Looking for a summer 12-14 week plan
- I need work on my shoulder routine. Please help!
- How does this look 4 day split. Any suggestions?
- How many lift the same muscle twice a week?
- what % of people have 1-day recovery?
- same workout for a long time
- Was reading up on HST and found interesting quote
- Needa bit a help
- my new workout
- Curls - Venting
- am i overtraining?
- Seated Calf Raises
- Starting MAX-OT on Monday. Questions.
- swimming workout program
- Max Ot
- which flyes r best
- I want Popeye forarms....
- Help quickly on Cardio
- after using prohormones I now look soft
- just finished my last 3month 3day split looking for something new
- Newbie here, need advice on starter program...
- Little brother wants to work out
- improving squat
- Iron Cardio
- sprints
- Beyond Failure
- I need some advice on what cardio to do and how long.
- Am I doing too many sets?
- I'm starting max ot- how long should i do this routine before switching to another 1?
- program suggestions?
- I'm a newbie just starting out
- Hard Gainer
- DC's Training Methods
- Routine Critique
- Question I hope someone can answer..
- Rest time
- Help with full body split.
- Do I need to deload?
- supplement,workout,food,mass gaining help needed
- chin-ups
- Max-OT Routine ?
- chest 2x a week routine
- Length of workout
- Injury motivation
- Arm Workout Advice!
- Quick Questions?
- Where to find HST routines
- Cardio...Help!!!!
- My new workout. a few ?'s
- If you have an MP3 player, please help!!
- The ROCK's workout program
- Tricep exercise order
- Exercises to strengthen knee joint
- HELP me get sore!!!!!!!!!A few problems lately at the gym.
- How do I minimize fat when I bulk...?
- Would you say this is good or too much?
- rate this roided out workout?
- Cardio before or after workout while cutting?
- Legs
- My Workout Routine, overtraining?
- Cutting, few q
- Personal workout question/ looking for advice
- Triceps
- Stalled growth!!
- I am seriously thinking of doing this split routine!!
- Cant get my bi's sore after w/o
- Deadlifts
- shoulder workout
- Underground mass building secrets
- 3-day split for strength
- 4day split
- New workout
- Frequency
- Injury - need help with routine
- Thoughts on my workout
- Rate my split please
- Bulking Phase
- anybody have a great abb routine to give me?
- what is considered a beginer
- Quick Question
- help with workout
- Strength routine question
- I Need a Workout
- What weight weights to use?
- my new fullbody program, hows it look?
- Would you say this was a good Monday!
- Heavy/Light Upper Body, Heavy/Light Lower Body
- My wheels...
- Suggestions please
- Cardio and Bulking
- Max-OT and cardio
- My new Chest and Tris... please help!
- what should i eat
- What do you think of this workout?
- Is my workout structure good for gaining mass and arm size?
- Suggestions please, terrible time growing
- Is this overtraining
- 3 day split question...??
- Can i workout like every other day?
- Workout Routine please check it out!!!
- Just a little help...
- Muscle Soreness, it's for ....?
- HST training (hypertrophy-specific-training) good or not?
- Weekend Warriors
- any experience with 5x5
- Need Help in Ab Area
- HST...where are the RC's?
- How important is split for Newbie?
- best wrok out for burning fat?
- loading hypertrophy scientific program
- Order of Excercizes
- week off
- need help altering workout-no legs.
- is this workout any good?
- Few Q's
- Broken arm
- What Exactly is this HST program called..
- Critique my workout plan.
- cardio during bulking..yes or no??
- HST Vs Max-Ot- What's better
- Questions about L-Glutamine
- How not to get a flat look when cutting?
- My first ever Max-Ot Routine- what do you think
- max ot
- First Post-- Need some advice
- some questions
- post workout
- Bench problems
- Workout at 10pm?
- I just jumped up to BRIT BEEF's intermidiate 3 day split.
- Tweaking Working, Plz Criticize
- Newbie Q's ( bulk/ cut/ cardio/diet?)
- Critique my first HST workout
- need help
- Slow twitch to fast twitch?
- Need help with HST split
- What type of workout do you do?
- HST question
- compound or isolation?
- Frustrated-Not seeing results
- Please critique
- Chest with Tri's or Bi's??
- marijuana
- Will I lose Bf? How does this look?
- Back day - exercise order?
- better split????
- My dilemma
- Need Help with Chest Workout...Not seeing any gains
- So what is the best way to do HIIT?
- Is this Leg/shoulder workout overtraing?
- Awesome Routine for Massive Arms!!!
- New Tuesday Back and Bi's Day, critique please.
- Top Head of the Bicep
- Question's on plateua breaking?
- periodization Workout?
- Whats The Fastest And Best Way To Get Ripped
- The benefits/differences of these 2 routines?
- bringing up the delts
- boxing/wrestling/fighting/hitting the heavy bag
- Dr Squat?
- Help with 3 day upper body Routine Please?
- I would really appreciate help from anyone
- Over training? or Recovery bad?
- critique my nutrition and workout plan
- 10 Good Reasons to OVERTRAIN
- Chest/Shoulders ?
- how much does pot effect training
- Shoulders overpowering my arms
- Critique My workout THANKS!
- GREAT Shock to Muscles!!
- Beginner Needs Help
- Need Help Setting Up
- Did squats for first time since injury.. knees popping.
- I was browsing through a workout magazine the other day..
- Flabby Chest!
- Work the Chest without a bench?
- Critique My Workout
- Deadlift questions
- Thoughts on imbalanced training (See inside)?
- How often do you change up reps,weight, exercises..
- Gaining too much weight!
- Just an idea....
- Personal Trainer
- Static Training?
- Working a bodypart twice a day?
- Here is my workout, please see if its good or needs improvement?
- Cardio While Building Mass
- Can you create me me a cutting/bulking routine with these lifts?
- Not hungry after workout
- Bi Exercises hitting forearms more, how do i correct this?
- Hows this hst workout?
- Resting Period?!?!
- critique workout please
- I Need Help!!!
- Working out @ home - just dumbells and weight plates
- Marine Corp training routine
- Workout Help
- Working out when soar
- please check out my new 4 day split cheers. WE NEED YOUR HELP
- Good Routine For Biceps And Forarms
- quick help with order please
- Priority Principle
- One question about HST...
- Good Muscle Builder while Cutting
- CNS recovery