View Full Version : Workout Programs
- Anyone in NYC use P90X?
- Fanatic to grow. Please critique my workout
- need routine help!!!
- Lifting enough........
- If aesthetics are a goal...
- Critique my beginning program Please! I have some limitations...
- Anyone ever tried out this 5x5 workout? (Calculator)
- help with a new split
- Ronnie Colemans Get Huge Program- any experience???
- Need help on a total beginner program
- I am doing some muscle building routine but I have a problem.Can you help me?
- Workouts have been going great on DMD
- Work out program advice
- Worked out for years and seen no benefit...?
- Upper Chest Lagging
- Healing shin spints! help!
- Making up for missed workout.
- New Workout Routine im thinking of. Need advice
- Would appreciate feedback on this Full Body workout routine.
- Smolov JR. Vs Blast your Bench.
- How necessary are compound exercises?
- New Program, need some help.
- Over training???
- help picking program for 16 year old
- Mass>Strenght Help Please
- Need some motivation / backup
- Running 101 for the Fat Guy
- Adonis Index workout program.. Does it work?
- need a track and field workout
- Need help putting together a "portfolio" of workouts
- Trying to Get in Police Academy
- New to bodybuilding
- Should i do SS or madcows?
- Beginner Help
- Can someone pleeeeeeaseee examine my workout!!!!!!!!!!
- The Upper Part Of the Chest Muscles
- Help mother****ers! Critique my full body routine
- How does this 4 day split look?
- 5x5 program - please dissect/bash/give recommendations, whatevs.
- Best workout plan for a cutting heavy endomorph.
- How much duration should a single session should last?
- New Workout Routine
- Need help with a 3 day split/full body.
- Help finished Starting Strength
- why your workout time should be no longer than 45 mins!!
- Cable Straight Arm Pulldown
- Why You Need Water To Build Muscle??!
- Bulking up then trimming down? Or adding cardio during weight training regime?
- A big problem
- new workout routine
- prison workout and weight training
- My beginner work out program.
- Need help with a program
- My Friend Gave Me His Workout Schedule
- Workout that will get your stronger in bench press ???
- Help with Chest!!!
- All sets at once or alternate??!!
- Am I on the right track??
- Need help please! Can i get like this, doing what im doing? Thanks!:)
- Jefit workout routine advice?
- Knees FUBAR'd - can I still find a strength routine to works?
- 5/3/1 and Bodybuilding
- Need help picking a workout routine.
- Christopher Mason's 30 lb 30 day bench routine?
- Workout for legs?
- Bicep Volume when training with Back
- Rippetoe's 3x5 Beginner Workout Questions
- kris gethin workout video trainer question???
- Should I do Madcow 5x5 intermediate program?
- Max Ot, exercises rotation and stagnation
- in a bit of a predicament (novice)
- 5x5 vs my fullbody
- Opinion on which is the best beginner program
- HST Question
- Testosterone levels....based on Workout and Supps
- Newbie needs help
- Advice for Ectomorph Mass gaining routine
- Mirin Training Split?
- Is This A Good Chest Workout For Mass
- Everything is developing but my arms...
- college football workout routines??
- im starting fire school in 2months and i need to bulk up
- Blood & Guts Completed - what now?
- Hye guys need help with herniated disk issue and building my legs up
- CAN'T BENCH 225? THINK IT'S STUCK? *BENCH 225 in 3-4 MONTHS MAX* READ,PROFIT (NEWBS)
- H.i.t
- Does HIIT burn muscle?
- which one????
- What do you think of this Strength/Hypertrophy program?
- Gym/Workout Partners
- Should I get a personal trainer.....?
- whats it mean when you stop sweating during workout!
- 6-8 or 8-10 reps?
- How To Train Legs With BB Squat?
- Discussion] The NATURE of workout ROUTINES
- An intermediate plateau? Insight?
- Punching bag or Power90
- Which of these would be better in your opinion?
- Confused with amount of reps
- Strength...no size
- looking for workout program 20yo
- How to raise your calves !
- Chest Dumbbell Fly
- How to build muscle mass naturally
- The standard tricep dip
- When will you get enough ?!
- Happy Eid everyone
- Hitting a weight plateau...
- Specwar bound. Weights vs BW Regimen.
- Who lifts in the early morning?
- Very frustrated
- Can swimming build muscle??????
- 4 days per week on a cut
- Whats the sick policy around here for my 5x5 program
- how do you shape the outside of your pecs ?
- Lose weight and tone the body (biceps,triceps and love handles) without muscular
- Ryan Hughes Program
- Punching bag??
- Need Help
- How to Gain Weight On A Vegetarian Diet!!!
- From 6 Days of Lifting to 3 Days of Lifting and 3 Days of Cardio
- Adding a heavy bag and shadow boxing to my workout schedule
- Going abroad, no access to a gym for 6 months. What to do?
- Week on, week off
- how to make my chest WIDER
- Just finished week 1 of Starting Strength!! I have a couple of questions.
- HST weight progression
- So I went to the gym for the first time today...
- Trap Workout
- new workout program
- Circus Girl Needs Some Help With Training!
- 5/3/1 Cut and Strength
- Work-out from hell? Is it really free? Could it be?
- Working out throughout the day...?
- Someone critique my workout?
- Small Long-Head on Biceps.
- Wheelchaired wannabe bodybuilder needs help
- F**k i hate mondays...........but i love training chest on mondays :) yehhbraaahz
- Is my workout plan/diet good for losing weight?
- questions regarding ss
- Ab help
- Experience Lifters, Reccomend Upper/Lower Split
- Purple kush and related meds
- new workout routine
- Do you think I should take more breaks, or am I fine?
- need advice
- Is this true? Or false?
- Please critique my workout!
- Temp workout for injuries
- hardgainer need help to choose for a mass gaining routine for the winter
- Novice or intermediate?
- 2 questions about the KETO diet
- Running vs. Weighted-Vest Walking
- Help on a routine?
- Programming help (Odd Schedule)
- Lost with my program
- Waterfall training method
- 6 months to Remake ME!!!
- 7 Weeks!? Help!
- Gym Noob - Need Suggestions!
- Madcows 5x5 and cardio
- cardio on full workout days or during rest days?
- Weights AND cardio?
- Strength level
- EZ-Bar Biceps Curl
- So I know everyone hates critique my workout threads, but...
- Madcow's 5x5 Questions (srs)
- How many days between chest and shoulders?
- Max. reps with max. weight?
- What if I attached my dumbbells to the ends of barbells with rope?
- Is this a good routine for muscle building?? REPS
- 2-Day Full Body Worksouts
- what you guys think of pyramids? Reps.
- Looking for a Routine
- To cut or to bulk?
- 4 Day split for mass
- How often to train abs???
- need to get in shape by june. NEED ADVICE/tips
- Know a full body + Upper + lower routine?
- 5/3/1, 1st mesocycle --- Accessory work look good?
- How is This for Bulking routine for mass?
- At what point should you stop 5x5?
- Leg workouts? Squat sucks? (WILL REP)
- Looking for a new routine
- Finally hit a 225 Squat
- Lack of equipment, Hit a dead wall, CHECK IT!
- reps
- Advice on my new workout plan... would be much appreciated
- Good Ole Fashion Dumbbell Workout Plan Needed
- How many reps for max muscle mass gains?
- Neeeeed help
- Evaluate my workout?!
- crossfit?
- The smolov base mesocyle & smolov jr veterans thread
- Are you a novice, intermediate, or advanced? Find out here.
- Doing cardio while bulking
- Cut Routine?
- Read all the stickies, but did not really find anything.
- lift everyday or every other day?
- The most Chest pressed reps in Guiness records
- Post SS beginners four day split - help appreciated
- New Routines
- VIDEO: Kris Gethin and Team Grenade hit Biceps and Tricep with DTP
- Swimming, muscle endurance and muscle gain
- good preworkout meals
- How much cardio do you do when bulking/cutting?
- questions
- Rest time for muscles and should you lift if muscles are still sore.
- Home Workout DVD's ?
- test day
- Starting Rippetoe
- skinny guy bulking but gaining belly fat...please help
- Doing PHAT but need more shoulder/ arm development... PICS
- How to split workout days.. take a look how ive been splitting my days.. is it good?
- Dorian Yates blood and guts - what next?
- Current Full-Body Workout Opinion
- Help with order of my routine / split
- 3 Day Split
- Try this for insane intenstiy!
- Foreign Fitness Methods
- Disappointed with results, how do I improve raw strength??
- High volume for novice lifters.
- How to know if growing muscle or fat?
- Im stuck
- Need Help Please
- On To The Next One
- Help Please
- working out with an injured shoulder...
- FST-7 Program. How many have tried it? Did you see positive results?
- Fullbody Excercise Selection
- Best 12 week Work out program
- I'm plateauing early in my SS program, not sure why?
- Please look at my workout routine want to know opinions :) thanks
- Which is the preferred Split Routine?
- Gain ten pounds in 14 days realistic?
- How to take what I have with what I'm doing
- New To The Gym? Great Workouts an Diets
- Why is everyone scared of trying an Arnold routine?
- I need help!! Please read!
- 4 day splits
- Help me with adding some stuff onto my core program?
- Help me design a transformation workout program!
- Train your lower body like your upper body?
- Cutting and rep range
- Help me get from 140/definition to ~170/ripped
- Result of the Following Routine(s)
- Compounds for fat burn, please help
- Adding Daily Pushups to Regular Weight Routine
- Need help making a routine.
- Routine advice! Criticism wanted!