View Full Version : Workout Programs
- Diet cookbook
- Cardio
- What exercise to replace Leg Press?
- Interval Training?
- Personal Trainer
- I skipped my leg day :(
- Question about a book i read...
- What do you think of my HIIT?
- newbie questions re; leg exersizes
- How many sets
- Workout program for my mom
- workout question
- How often should you lift?
- Who has a good arm workout?
- lifting for endurance and not bulk
- wordout schedule
- Upper back pressure while doing military press
- Daily diet routine
- Need help with my work out routine
- Add muscle mass, loss fat at same time?
- does this split look good?
- ACL Workout
- Personal Trainer Program
- good question!
- A quick HST question?
- Please Critique
- Walking or Running?
- Gyms in Newport News, VA
- How does my Chest/Tricep workout look
- My 3-day split.
- good 4 day split for bulking.
- How does my program look?
- rest between bulking and cutting?
- Signs of overtraining?
- No weight workouts, plyometrics, etc
- How Does this (HST-like)routine look?
- Lagging calves
- Spinning
- Some Help Please! Workout Program
- good idea for strength and size!
- thighs
- Incline vs. flat BB & DB ?
- Rate my NEW routine...Any criticisms welcome
- Newbie Question about performing exercises
- lifting too often or not enough
- HST critique
- need advice
- Critique this routine for me...please
- Deadlifts and when to do them
- Training for strength,not hypertrophy
- Questions about Overtraining
- How does my back/Bicep workout look
- Fill in the blanks...
- when i finish FI's hypertrophy program, should i start up max-ot?
- Specific target
- Please check my routine.
- reps and "shocking my muscles"
- max-ot questions
- MY WORKOUT----how can i improve it?
- Doggcrap
- total arm workout suggestions?
- 2 Goals, 2 Workout Programs - What do i do? HELP!
- No way to cardio?
- Critique of New 4-Day Split
- 5 day split
- Chest and Back on same day
- Looking for a lean muscle/fat burning workout program
- Mass workout on bb.com
- Help new to all of this...
- cadio on my 4th day
- Workout Program
- Leaving for extended travel in four months
- How long should a bulking phase last?
- need some help
- tell me what you think...
- what do you think of my routine?
- chest twice a week
- How do u keep up the intensity?
- doggcrapp or t-mag hypertrophy?
- my olympic routine
- I need a workout program
- I need advice!
- Would love to hear everyone's opinion on my routine
- Real workout programs that helps gain mass
- body for life
- Explosive Growth for skinny guys
- i'm all new to BB! need some advice
- Help with push ups....
- Sunday workout ..please help!!!
- Treadmill problems
- Close grip or Bench Dips for triceps
- routine questions
- How much/what type of cardio when bulking?
- MAX OT and help(long)
- Critique my workout please
- Whats Best for me?
- Looking for feedback on my current homeworkout..
- Routine
- DFHT question
- Before I start HST...
- Routine help
- increasing appetite
- My Skinny Friend!
- Should i change anything on my workout?
- question about dead lifts in Max-OT
- Ahhh...cardio
- 4 day split - any advice
- Stuck...Need Suggestions
- How does this look?
- The Greatest Ab Workout...
- check out my routine
- random q's strewn together o/t maybe
- I dont understand what im doing wrong
- How about this routine
- Active Rest vs Week Off...(sorry for the post in Teen)
- How's this 3-day Split?
- Need help with my 3 day split routine
- Im confused
- hows this for mass?
- Need help with HIIT please
- the right way to train
- 2 day/week Mass/Strength Program?
- Routine, need some comments please! :)
- any good routine that works for skinny ppl?
- getting back into high intensity
- cutting help please
- Final routine, please have a quick look! :)
- are these resonable goals for the next 12 weeks of lifting?
- some cutting help
- Get ripped with the "Punisher" Workout
- Haven't worked out in 3 weeks!!!!
- Mixing Plyometrics with weights
- I hit the Plateau, Please help?
- workout blues
- is my split worth doing?
- Smoke before your workout...
- Max-OT and fat loss question...
- hey
- has NE1 tied this workout,, mike mahler
- Help with workout
- Pullups vs Chins
- 30 bodybuilding myths......
- Regarding a High-Voume Split
- How do i do close grip press, without breaking my wrists?
- o/t lol i love these guys
- Your imput on....
- What is actually happening when your muscles "pulse" after a workout?
- Hypertrophy-Specific Training
- Cardio.. what time?
- motivation
- One set workout...
- My new Routine
- Chest workout questionq
- Arms Diffrent sizes
- Should i do 3 or 4 sets per exercise?
- Help..
- endomorph workout program?
- My Routine
- HIIT cardio with sore legs
- Same program for 12+ weeks..
- wanna add another day of biceps, need help though
- what you guys think about my 3 day split
- 10 sets 10 reps.......
- My back routine
- Biceps training
- Back Workout
- How much do you lift (be honest)?
- is this chest routine ok??
- hate my abs!
- No time for Workout!!!!
- Clean diet??
- Warmups + Warmdowns!
- Favorite exercises
- My routine need opinions
- Arm and Chest Blasts
- My first day at the gym...
- Volumne Traing
- skinny legs
- The dreaded cardio....
- body weight
- Max Ot Back Ex. Probs
- Long post by someone who needs help
- Shin Splints
- back/bi help
- Final answer to "How much can you lift?"
- How this for my bulk
- Plan of attack ?
- Help on coumpound only program.
- New Routine: Suggestions 4 Legs and Back
- Workout Idea
- In need of a new workout plan!
- neck exercises?
- Finalized Routine - Input needed Please
- How Much Protein Is Needed!
- Technique Advice
- stretching
- O-lifts
- Critique my routine
- Curl Bars
- wanna make the best out of my downtime
- Have a ab quesiton.
- Shoulder routine
- How does my work-out routine look?
- Changing my routine, hows this look
- My body REFUSES breakfast
- Alternating Low and High Reps
- weight loss.
- Looking for advice/feedback.....
- Sup guys heres my routine i mean ive been working out for about 15 monthes but i havn
- My WorkOut Plan! Good or No.?
- Modified Hypertrophy Program
- Back: Low/Heavy or High/Squeeze
- Lost some weight, gained some muscle... what should I change?
- Poll: Who lies about your capabilities?
- How many calories?
- my program
- Machines versus free weights
- 4 Day Program
- Cardio
- Personal Training: MY Goal and my questions.
- Hyperextension replacement
- quick advice please
- 6 days
- Full body workout
- Silly/sick but serious question
- Exercises per muscle??
- Newbie routine/diet questions.
- The Best Bench Press Increasing Workout??
- Help me plan my new split...A,B, or C
- newbie, i have a few question
- burn out???
- :comments on new workout:
- db and bb bench?
- 5 days lifting 6 days cardio
- S.A.I.S Training Program, anyone else try it?
- If I want to gain strenght.......
- Split #1 vs Split #2
- Wed workout
- Best Routine
- HST, Max-OT, your experiences?
- 4 Day Split
- Bulking Trouble
- new leg workout
- supplements and how often you workout
- 3 day split, help plz
- variety - why?
- Not training to failure?
- help please
- 4 day split critique it please..
- Upper/inner chest won't grow, help me mix it up.