View Full Version : Workout Programs
- Ideas for dumbbells & the Chest??
- Please Critique Chest/Tricep Workout
- Batista
- My diet
- Pain in shoulder, dont think its rotor cuff
- I need help
- Highschool football Workout Program for football..Critique
- All muscle groups 2 days a week?
- Bodybuilding and suppliment questions
- Bulk or Cut - Help Needed
- Time between workouts
- Isolation vs. Non Isolation exersizes
- chest and shoulder
- How often do you take a week off?
- is this a good slit
- Best Split to build Muscle Density & Strength ??
- Leg Workout
- Does anyone work there arms twice a week?
- Lacking back width
- increase weight and still get lean? HOW?
- Quick Cardo Question?
- Im New Here
- basketball
- My New Split
- Bulking
- overreaching or overtraining? (second post)
- Abs
- new workout
- I need some help...(workout lenght)
- HIT?? A Bunch Of Questions
- Online Program Site
- what program would be good for these goals?
- basketball player lookin for help
- cardio and musculation
- another bulking ?
- HIT training...?
- Need workout advice...
- need help, leaving for 2 months
- recovering from overtraining
- Need help selecting new chest excercises
- HST Question
- Changing up routine after week off
- ectomorph workout that works for me
- Too many sets?
- The 3day mass workout..who used it and who likes it?
- My Workout Program; Am I overtraining?
- Need some help-confused
- Protein Shake
- Split/Bulking Help
- How important is stretching?
- Help Please!!
- Limited equipment workout?
- need help with overtraining/general ?'s
- My Split
- What would you guys suggest?
- Back Routine (?)
- reps: high intensity or slow/controlled?
- Need some help with leg and shoulder day
- What dont i need?
- Is this a good split? (my first one)
- Squats
- what do you think of this cardio?
- static contraction?
- Newbie needs help
- bicep plateu
- your workout routine info please !
- Program ?
- Critique this workout
- what do you think
- Help with this problem
- Training body parts 2x per week
- Back progressing faster than chest
- custom split.. feedback?
- Critique my ecto routine
- Max-Ot vs HIIT
- Need HELP!!!!!!!!!!!!!
- Am i giving my muscles enough rest?
- bfs program- any thoughts/opinions
- Which is best???
- Is this enough cardio per week?
- Shoulders and Legs
- Heart of Iron's high volume four day split
- Workout HELP: CRITQUE please
- New workout, need help please
- Split....
- Biceps never Get Sore! Help!!
- Good Workout for Track?
- Is this an ok program?
- Can Someone Help With Advise Please?
- Diet on rest days
- question on gaining lean mass and cutting bf..
- Am I cheating myself if I use more machines than free weights?
- Redoing my workout program
- my workout plan... please rate!
- forearm pain
- Increasing number of pullups possible
- i need help with my program...
- I need a ab routine
- Smith machine
- changing workout
- workout split
- keep it or loose it
- Cardio For Abs?
- Training prog
- Deadlifts vs Stiff Leg Dead Lifts
- Power Rack
- Should I take a week off?
- Olympic Lift Split or Full-Body routine?
- My chest/shoulder workout
- New routine and real results
- Mass Abs
- A little help?
- MY WORKOUT for the next 2 months, supplements/PH/diet etc...what u guys think!?
- My Workouts
- creatine in protein shakes and cycle
- Back Fat-Losing It
- chest and shoulders
- Please Evaluate my Routine (Long)
- Brisk Walking
- crit my routine please
- need some advice about my routine please
- What can i do?
- Opinions on working out twice a day?
- Olympic vs Standard Weight Bench
- Need some advice on new routine please
- Winging it....
- SLDL, confused??
- Workout
- Tricky question for me
- Morning workouts?
- Full Body vs. Split split routine
- Split routine Question on chest/back
- How many days a week lifting?
- Navy SEALs prep
- Army Rangers- lead the way
- FBI prep
- Anerobic work out + Aerobic work out [Inquiring]
- FLETC training
- Healthy Start
- I have only dumbbells & a incline/decline bench
- Run Properly
- Army RFT Standards
- Tendonitis in my lower back??
- Marine PFT
- When you got nothing...?
- Is this routine cool?
- Is this routine cool?
- The navy seal physical readiness test (PRT)
- Overtraining here?
- Green beret assessment test.
- Cut back on sets?
- Pull-ups and dips question.....
- Why can't you cut AND gain muscle
- critique, please
- Is running 1 mile good for cardio for a day?
- Cutting Program...Please Critique
- Hows this look?
- pause before exploding up?
- Is this a good idea for being more "defined?"
- Rucking Tips
- cardio after workout
- which special operation force?
- Delta vs Dev
- weight lifting vs cardio
- Cutting Routine while trying to keep mucsle...Please Advise!
- Take me to the next level!
- THE Cheat Curl, Arnolds way ;)
- good progress?
- i am a newbie
- Are these good proportions?
- My biceps aren't responding :(
- hyperthropy, power, strength..
- Recovering/conditioning/supplementing after surgery ???
- Please Comment on my progress
- new workout plan, plz rate
- Today found out im a weakling!
- Cardio-7 days per week?
- workout
- Pullup Set Question
- question for Dogg Crapp trainees
- Hiit???
- Whip me into shape in two months!!!!!!!!
- Anyone ever done these kind of dips?
- Info on high fructose corn syrup
- Please Critique my Split
- Question about workout journals/tracking
- I feel worn out !!!!
- Creatine/weight Gainer
- Need new program, injured knee.
- Lack of Pull-Ups "What to do?"
- Hit the plateau
- I'm confused...
- can I get some advice here?
- CNS and Failure
- Can someone critique this Chest Routine?
- ? Split
- People who are/have done the Max-OT Program: I have a question
- DFHT, HST, or FI's Hypertrophy Program with 3 week M1T/4AD cycle?
- need advice on mass building routine
- Best plan / workout focus to..
- Exactly how much is overtraining????
- Big Arms
- maintaining low bf
- any women that can help my g/f with a beginner routine??
- What are the advantages/disadvantages of a total body workout?
- Missed Tri's Today. Now where should i work them?
- throw me a bone here, need a 5-day plan!
- trying to bulk, running good/bad?
- The toned look
- Stopped Making Gains
- Bench press maxing
- what you guys think of my bulking workout
- cardio and ectomorph
- hows my bulking workout
- Need help designing a suitable workout routine.
- Workout Program
- one day workout
- My Tri's
- Hurt my lower back doing deads. Please help!!!
- How's this
- building right
- Back Symmetry
- Building abs-Not defining
- Abbh?
- Back and Biceps.. need new program
- Need help building rhomboids
- I thought max-ot was
- help w/ my chest/tri/shoulder workout
- New to weight lifting
- What do you think of my workout
- what to do after skipping a day
- Need Some Tips. Any Help Guys? =]
- leg workout needed?
- My Workout Program!
- Traps
- leg workout with track practice?
- Help me decide
- Enough Cardio??
- Is this ok
- how do i work out my body fat percentage????
- New Program, please critique
- Back and shoulder workouts ... what am i doing wrong?
- Chest/TRI day... (Shoulders always hurt)
- Quick Question
- Overcompensation
- Workout for limited equiptment.
- Leg Workout Help
- Who gets in shape relatively easily?
- Please Read
- Question about my split, please help.