View Full Version : Workout Programs
- Workout Advice?
- Should I workout tonight or not
- Whats wrong with my back/bi routine?
- Squats and leg presses in same workout-YEAH BABY!!!
- Question about my workout?
- Forearm Training
- 2 INCHES on my CALVES - HOW -- arhhhh!!!
- prep routine using only DB
- Hst???
- Ectomorph Here
- Thoughts about this WOrkout!
- leg symmetry - how to tell. what is it based on?
- gym lacks calf machines....
- critique my routine please
- You see anything wrong with this split?
- Jeff Willet's workout video
- Pullups/Chins
- a little help?
- Gvt
- critique please
- Max-OT
- question about workout split...
- Untraditional Workout here.... plz respond
- T-Mag Mass program
- Chest Program any good?
- Bench
- Suitable Chin-ups Substitute?
- Is my Workout Program good
- What's best workout program for beginner?
- This Any Good?
- How does my routine look?
- ..would appreciate a critique of my workout program
- my current routine.
- My current routine
- Fast Metabolism = Good genetics?
- Must read: Chest Workout!
- Must Read: Go to Hizzell
- Bulking vs. clean bulking vs. cutting
- POF, NE1 done this?
- read this and tell me if you think I should lift tomorrow
- arms issue
- new girl needs help with a workout program
- Alright The Finalzed Workout Any Comments?
- New to work-outs and need help!
- time of day?
- Anybody split back in 2 workouts?
- Abs Question
- Decline bench press
- Shoulder Sprain
- I don't really like the splits in the doing the split spread. can anyone help me?
- jittery feeling in body
- Masturbation and Muscle Loss
- Workout Routine
- SLDLs... ???!?!?!??!?!?!!
- Beginner
- I need an exercise program for strong/firm/tone legs
- i finally got it, my PERFECT ROUTINE!!
- Question about cardio.
- My Wordout Routine -- Please everyone Comment!
- Need Help
- Suggestions
- overtraining? Probably not, but maybe.
- I think that this is a good routine
- Few Qs...
- What is THE BEST ROUTINE for an OVERALL BODY WORKOUT FOR MASS AND STRENGTH *FAST*
- In search of advice
- Losing Nipple Fat
- Starting Body-4-Life This Monday
- Workout suggestions needed...odd schedule
- Biceps / Back???
- What's the difference between HST and DHST? And which is better?
- Left Bicep is Weaker
- Please Help me get the perfect shape
- Periodization??????????
- Worlds Stongest Abs ?
- Ultimate Tricep Burn
- Counterproductive?
- weekly gain when bulking?
- PLEASE review my program.
- Hiit
- workout 3 days in a row?
- Functional strenght ?
- I've been training 5 days a week for 7 months...
- clean bulking...help with it
- which program to choose...pls help
- Taking time Off?
- have some questions about cutting
- Pavel programs
- tone up?
- Help Me Asap With My Strength!!!
- My bulking up routine
- Routine going well, critique plz?
- Weights while Cutting?
- Bis and Tris
- CardiooooooOO
- Critique my back routine plz
- Was bulking... but got a fat gut...
- Compound Movement Routine?
- Comment on this routine
- front squat
- Need opinion on workout schedule
- Need critique on upper body routine!
- The Oldschool Bodybuilding Thread
- HST + DFHT + DoggCrap
- Bill Goldberg training
- Having Problems with Training - Please help me out
- Comments on beginner's plan!
- arms too big?
- Muscle Fatigue
- Shoulder HELP!
- working everything twice a week???
- Max-OT muscle mass? or just strength?
- Chicken Wing Shoulder Blades
- broader shoulders help
- Bob Dylan fans?
- Please critique my routine....it has worked great so far
- Should I change my schedule?
- My workout routine..when should i do forearms?
- Followed this site, No Gains, Whats Going on?
- How to take these supplements...
- workout for children
- My new workout programs
- Hands down best forearm routine
- Incline Presses really did the trick
- Books?
- bulk then strength train?
- Cant do a chinup
- 4 day split
- A wider rib cage?
- Need HELP - worried about my dad!
- Possible 4 Day Split ??
- long arms
- Too much time on my hands....
- New Guy Here....lol
- Depressed, pissed and confused...
- In need of sum help
- Work Out Sched??
- student needs help with workout
- Overall critique
- Advice needed
- MixMartialArts Strenght training exercises asked
- Please help!
- perpetual pumps?
- First post! Help me out guys
- Does this routine sound good :)
- help with my bulking program...pls
- Once a week or twice?
- re
- Sorry
- Cut and maintain strength
- Built behind bars
- forearm grippers
- you guys eat a lot of oatmeal
- Cutting routine questions
- Workout suggestions?
- Creatine and Animal cut's for weight loss?????
- How's my routine look?
- Growth-Surge Project
- Advice
- opinions about chest/tri day
- Pull ups and endurance
- Change in workout...
- Best workout for endurance
- how is this for my back??
- Am i Gaining too slow or am i at a good pace?stats inside
- Look stronger than I am
- decent workout?
- Calves training: I can't walk !!
- Supersets / Triplesets
- New Bodybuilding/Fitness Forum!
- Help Me with my split!! please
- My leg workout
- New Back/Bi Routine (with no deads)
- new chest routine
- ANOTHER post about upright rows
- New Workout In M & F
- Workout plan
- i start hst tonight.......
- Back day...
- 2 Day Split > Push and Pull
- Chest & Back same day??
- I'm Starting Fortified Iron's Hypertrophy Program Today!
- Legs
- Which muscle grouping is better
- MAX OT: Off week questions.
- 1 week outta the gym
- question
- Getting ripped in boot camp
- workout on 1-AD
- Arm Wrestling??
- Looking For Cardio Ideas!
- Need help, my chest wont grow :(
- Hi-Volume/Low Frequency or Low-Volume/High Frequency?
- 8 rep sets aint cutting it
- Does this plan make any sence?
- just starting out
- using tourniquets for bicep's??
- Bungies for working out?
- increasing vertical leap tenfold
- cardio...mabey?
- exercise sequence
- workout schedule, too little or just enough
- How is this program routine?
- Should I train when I dont feel 100%?
- Stretching........
- Does this look good?
- Splits vs. Full body for me?
- Ultimate Back workout...
- Workout Assessment
- is stretching important
- Good shoulder workout?
- Muscle Memory
- How bout this split real quick?
- Am I Overtraining?
- Soreness during rest week
- Please Critique My Split
- Help with routine, please!
- Looking for a 4 day split!!
- Please Critique!!!
- Updated 4 day split critque please
- two goals
- My splits, what order?
- 6 day split critique
- My Program
- Are there any EFFECTIVE calf workouts at home
- slightly O/T --running 5K
- lagging biceptss
- muscle group to add to chest routine
- Couple Questions About My Split...
- strength or resistence prograrm (i don't know what to call it)
- A Tale of two Trainees
- how is this for my chest workout????
- I got a BIG problem
- ? about workout routine
- Feeling like **** and puking after doing HST
- critque my full workout
- lower abs
- Cardio and heart health
- Push Press?
- ab 6 pack idea
- Program Change - how often?
- Pain n' Gain
- Please approve my getting lean/ripped/cut plan
- cardio + weights dilemma
- Pavel Tsatsouline's Russian Strength Training Secrets
- Problem with my 4 day split.
- Your Opinion.......
- Cutting
- Upper, Inner chest??
- workout routines - leg