View Full Version : Workout Programs
- Your opinion about my workout program for building mass
- OneLift: Perhaps the simplest strength program that will get you somewhere
- hows this look
- Upper Body / Lower Body+abs Split
- CRITIQUE my routine - NEWBIE to bodybuilding
- rate my ab workout
- Starting Strength question
- Squats or Leg Press?
- 12 years training, a bit lost, need advice...
- I Need a New Chest Routine
- Looking for Help Developing a Routine
- I am Beginning P90X
- I don't know what to do!
- Arm day vs back/bi's chest/tri's
- 2aDays or AM/PM
- cant find bench routine that was posted here
- Does this routine seem like too much volume for an intermediate lifter
- Which workout?? Any help please :)
- Thoughts/Feedback on this workout
- Workout & Diet - boosting testosterone, gaining muscle?
- Beginner advice needed
- Help a student complete his thesis and win universe points!
- 5 day week better for hard gainers?
- Soldier trying to figure what to do
- Help with workout!
- Overall opinions/suggestions on this 6-day split routine
- Beginners Routine Recommendations
- Push Up Plan
- Phat?!
- 12 year football player
- Kris Gethin's Body By Design OR 12 Week Hrdcore Trainer?
- Push/Pull/Legs
- Foundational Upper Body Workout
- Help
- How do I work around this.. (please help)
- Build muscle or lose fat first
- Am I overdoing it?
- quick bulk question
- Please chime in, help a newbie out!
- Cutting some BF%
- 3-day split or 4-day split?
- [measly reps] Suggest me a program!
- Full body work outs?
- New program
- Best 3/4 day split for hypertrophy?
- Looking to gain weight
- Push/Pull/Leg Beginner
- New to training: 3 day split or 3 days of general workout?
- How should i finish my daily double
- All Pro's: Am I Doing It Right?
- In need of a solid program
- mma supplement lifting ideas?
- Need some help.
- Are these gains possible?
- Adding weight
- 3-day split needed
- Cutting stomach fat while trying to put on weight?
- Increased muscle mass = feel slower? In search of a solution
- Critique routine(reps)
- After a couple weeks off, looking to start up strong at the gym!
- Kris Gethin your 12 week video trainer any thoughts on it ?
- what does legs triset mean?
- Workout/Sport Balance?
- How can I gain muscle without a gym
- Is Bill Starr 5x5 for Intermediates/Madcows for me?
- My WEAK Biceps!!!
- Did you need a trainer to start off? I'm lost
- New program, Opinions
- Cardio while bulking?
- Beginner DOMS: How to work with or around it? (Loaded Question)
- layne norton PHAT -- bi and tri overtraining?
- criteque my biceps and triceps workout
- Looking to bulk up more
- Bodybuilding routine for chronic GERD sufferer
- What now
- Looking for the right program
- which percentage of 1 rep max for muscle growth
- Powerlifting vs Bodyuilding BENCH PRESS
- Broken ribs workout advice
- Returning from a long break
- Working out with an ankle injury
- temporary machine routine?
- need a bodyweight workout routine!
- Working around costochondritis (sternum pain)
- 3 day split: what exercises?
- I need a workout for the rest of the Summer!
- Workout for my goals-help.
- Db shoulder press + military the same day?
- I'm on Starting Strength but I'm not losing weight. Add cardio or eat less?
- short workouts
- Would appreciate some help!
- Abcd training progam
- Need Advice: Bad Knees
- Will I have enough rest?
- Critique my workout (reps for good help)
- check over my workout pls
- which routine is better? (links)
- How is this workout plan?
- Incresing frequency for a month.... anyone ever do it
- 5 Day Split... Dumbbells and Barbells (Workout on a budget!)
- Scheduling advice wanted - balancing strength training and BJJ
- Wrestling routine
- Post your favorite recovery techniques!
- Another Maintaining Mass Thread (but, you know...different)
- Need help creating a chest workout!
- what to do after SS
- Cardio while on Rippetoes? What after rippetoes?
- Need a workout based on what i have at home
- Power day help!!
- # of reps
- Need a good workout plan
- rate my workout for tonning/ and turning fat in to muscle
- Chest Workout (please critique)!
- Critique My Workout
- Need Help!
- Weight Loss
- How is this for a Full Body Routine?
- How's this split look?
- My Split
- Cardio for 40 mins or HIIT?
- Is the 12 Week Daily Trainer With Kris Gethin a good programm for bulking?
- SS question...should I label myself as fat or lean??
- tricep and shoulder training
- what do you guys think about this?
- Dorian Yates, Shawn Ray & Chady Dunmore FREE Seminars!!!!!!!!!!!!
- 5x5 question
- Triceps pain when doing push ups ?
- Machines VS Free Weights
- Hypertrophy Program
- Help me with my workout
- ab vs fbw?
- Good Workout Routine for Teen Muscle Gain??
- Strength and Bulking
- True Beginner! Confused??
- Advice please on my trainer's volume program for me
- Help with RPT Program
- Split routines Vs Upper and Lower body days for bulking!
- Stupid plan to guarantee overtraining or good way to find right amount of volume?
- "Fast" workout to keep strength/conditioning
- Should I change my routine? Advice and input are greatly appreciated
- Is my body still worn out?
- Arm day help
- Looking for a good 5 day a week split program?
- Increase my protein/calorie intake?
- What workout program should I use?
- Body By Design?!?! Anyone has tried it?
- Critique my routine please.
- Considering new routine, opinions please
- Need a back workout routine
- Smolov Jr.
- Slight Cutting Split / Lower Body Fat %
- New routine - cutting i guess?
- BeachBody INSANITY 5th week conclusions and review
- Bench won't go up!
- Help a new member's routine
- How can I get more muscles but less fat?
- My Daily Routine. Open to Suggestions.
- my routine
- Repetitions?
- No Gym—Need Gains (advice please)
- My 5x5 Routine - Advice Please
- Need advice. 12 week bulking trainer.
- Routine for a beginner ?
- question about ss training
- Jiu Jitsu Workout
- Can someone critique my workout please? Am I wasting my time?
- Chest and other recovery questions
- All week program
- I need some advice with my new construction job and my mass gain program
- Need Help Please on Workout
- Helping my wife tone down...
- The workout programs here vs the ones in books?
- Need help about my current routine and situation (MA AND BB)
- My routine
- Lagging traps and calves
- need help!
- SS training + MMA training = no results in SS
- Gyno ? Need Help
- 4 Day Split - Revised
- 250 lb 17 yr old (dislike love handles and man boobs, and gut)
- Russian Bear
- 4 day split questions bulking
- Pyramid question help!!
- Chest Plateau HELP/ ADVICE
- Is it time for me to end the Mad Cow routine?
- How much is too much?
- Need advice! Getting back into shape..
- 239lbs trying to be 190lbs buy the end of the year
- What is a lot of volume to you?
- Drawbacks of only using dumbbells for chest?
- 3 day split critique [textbomb]
- The physique Lean
- Why did 1 program work but not others?
- if you watched the doucmentry (I want to look ....) plz, I have some questions
- Apple iPhone 4 16GB ---$210 and 32GB-----$230
- My log
- Advice!!! needed on muscle gaining and weight loss
- Am i over working my body?
- massive muscle program
- Moving up. Would like some advice!
- Changing exercises every week
- Need a Program
- workout program without legs
- Russian Routine vs. 3x3
- Help a beginner with mass routine.
- Limited Weight Set/ No More Gym
- Work out plan for college: Any ideas?
- Can anyone give me a 12 week muscle gaining dumbbell routine
- full body routine effective for building muscle?
- Sl 5x5 w/ extra (any advice appreciated)
- uhm... Homemade microloading ideas? anyone please?
- New Guy in Need of Advice!
- Body Transformation Planned, Advice Required
- How effective is my workout-routine for building huge Pecs muscle??
- Pullups/Pushups for Strength NOT SIZE!
- how to identify weak spots?
- Active rest... any good?
- over training ? my reps decreased...
- Dynamic stretching programs?
- is this a good weeks workout ??? (age 15)
- 5/3/1" moving north of vag"
- Need suggestions 5x5
- Staying fit without cardio
- What am I doing wrong, please help
- Best way to lose fat and get lean?
- Am I ready?
- 321 Circuit Workout to Get Ripped? Need Advice!
- Breaking away from the gym....
- Looking for a 2x a week program
- Need help gaining muscle
- Job+Training = Overtraining... Any ideas?
- Hi-New here.
- lifting program good?
- Best HIIT Program
- Advice on cutting/bulking... Help anyone?
- question about rippetoes ss training
- MMA & Bodybuilding - How to Shuffle B/T the 2?
- Bench Press 1RM improving specific training plan/programme/systerm
- Thoughts on this program modified for herniated disc?
- Overworking your body
- 3 day split workout for extreme growth
- Advice needed for bulking out and cutting up, ty
- Brand new fitness program
- By far the best routine I've ever made...
- Cut but Lean
- Is 5x5 the only thing that works?
- Cant train upperbody for next 6 weeks.
- Fixing weak spots and building power
- Which muscle groups go best together?
- Training 6 days per week