View Full Version : Workout Programs
- please rate my routine
- Muscular strength
- After my back exercises, I cant train Biceps to a full potential
- I am new to bodybuilding.
- Help with new plan please.
- Beginner looking for opinion on routine.
- Comment on My routine someone?
- p90x question...
- Routine Suggestion
- Cutting Questions?
- Push Pull Legs Every 5 Days...Volume?
- Lower body work out without a barbell
- Question about HST program
- Building Hybrid Muscles - Some Questions
- Does this seem like a good bulking routine?
- My workout philosophy
- Hypertrophy routine question
- Should I switch my routine?
- Trimming Down After Starting Strength
- Random post workout question
- Am I on the right track?
- thinking about starting bill starr beginner program
- Shoulders before chest?
- Need advise for beginners workout, (Gym Trainer suggests something else)
- great workout?
- Any critique would be great
- Trying to bulk. No idea how to do it.
- German volume training, tried it/advice?
- Workout more?
- What do you guys think of this routine?
- Ready for summer in no time
- Is this a decent routine for what I am trying to do?
- What do you think of this? It's my first routine I've made.
- low energy.. should i just stick with the usual 5/day body part split?
- Critique my FBR routine ;
- how to go about training muscle groups twice a week
- Is this a really poor split?
- that's like the 5th thread i make about training...
- My mass workout program
- Question about P90X's Nutrition Plan
- Input on my program, please!
- am I doing something wrong?
- pushing the limit
- Wisdom or Just preference?
- Please Take A Look At My Routine. Thanks
- Workout Help Please
- 2 weightlifting routines in a day okay?
- Chest Help
- Bulk/strength Lifting
- What can i do too shock my triceps?
- Rest time between sets.
- Which 5x5 method works best!?
- Just got a gym membership...
- Gym every other week?
- Workout routine - would love some help !
- Opinions about my upper/lower routine?
- Difference between a boodybuilder and power lifter routine??
- New Guy, looking to get into the gym more
- Can you get leaner eating at maintenance level?
- Is anyone training for an Ironman?
- Mixing workouts with a rigorous and physical job
- What exercises to do in a Upper Lower Split? Seeking advice
- Upper/Lower split
- My Routine + diet okay?
- Is my routine okay? twice a day
- Question about Sleeping
- rep range?
- Hey im in need of help with a routine!
- Help-Workout days
- dropdown sets
- Test Your Workout Knowledge.... Bring it..
- 5x5 training
- lower back injury - DISCOURAGED
- Looking for some advice, 17 year old male looking for a good home workout plan
- Full Body Workout!
- Planning 2 month bulk - 1 week cut - are my calculations correct?
- good workout routine...
- same muscle group every other day!
- Question about what muscle group to work in what order
- Havin a tough time figuring it out
- found this floating around on the interwebz
- Advice pls!
- Need help/suggestions
- Q's about HST
- need help breaking the monotony for a new workout
- Weight, Reps, and Failure
- Need opinions on my workout
- Bill Starrs 5x5 Questions
- Critique my routine
- Rate my Military Workout please
- Joining the Air Force
- Messed up my knee doing leg presses
- The Perfect Workout
- Is this ture, stregth vs hypertrophy
- Weight loss help!
- Ripped Very Fast. Incredible Body-building
- Won't have access to a gym for two weeks
- My workout "plan"
- Whats next?
- Flys vs. Bench for mass
- All Pro Regimine Question
- I want to be in the GYM MORE! Help!
- what do you guys think of this approach?
- please critique my hypertrophy routine
- 45 minutes to workout
- Dumbbell Home workout help!
- Triple split push pull routine
- Preparing for Marine boot camp
- routine w/ injured lower back
- Will this cutting programe work?
- How often should i workout?
- Thoracic Kyphosis
- Workout Routine
- Last Resort!
- Penis enlarger ?!
- Help on exercise routine
- Strength Gains (check)
- Focus on Leaning or Bulking
- A little advice please.
- 5x5 workout?
- Is 3 leg workouts a week too much for muscle growth?
- program for 8 pack abs
- Advice on a new workout needed
- Is my workout doing my harm than good?
- Triceps - Finally getting them sore
- TwinMuscleWorkout=Best Natural Bodybuilder Youtubers.
- LF intermediate prog: Sat, Sun, Wed.
- am i doing curls right?
- Anyone doing Insanity?
- Shoulder/Workout plan help
- Need help picking a split.
- P90x
- Timing - is it a factor?
- Starting a clean bulk - lets talk FOOD
- What do your think? I need advice.
- variation of a stickied routine, feedback wanted
- Need dieting advice (Kris gethin workouts)
- Ratios
- My Workout Split
- Best exercises for lower day
- Workout Split
- Problem with squats
- How Often Should I lift?
- Growth Accelerating Rotations
- A question about fat gain
- 5 day a week or 3?
- Advice Wanted
- Need Workout Suggestions (3.7K REPZ)
- What do you guys think of this split?
- 3-days a week, cardio on off-days?
- Starting my transformation, a mix of plans together?
- Getting to Chads Gap
- 3 Day routine advice PLEASE!
- Need for advice pls guys help me
- powering through skinnyfatness on SS
- 4 day split
- Going away on Vacation...What to do?!?!
- What to do about smith machine!?!
- Should I cut or bulk? - Pics of Conan Destroyer finally!
- deadlifts
- Coming back from a 7 month surgical recovery phase
- Need opinion on my workout
- What would i need to do to get bulk and build abs?
- Need advice on adjusting my routine(or diet)
- routine variation suggestions
- Workout..
- 5 x 5 with superset (comments please)
- Picking back up the good habits.
- extreme mixup workout idea
- I, Bodybuilder. Anyone do it?
- 5x5 every other day or 3 times a week?
- New Workout Help
- Critique strength/power/mass/endurance program
- I Think I May Need Help Cutting Out Excercises?
- workout and supps routine ??
- Advice for a thin guy with belly fat? (bulk or cut??? fat burners??? help!!!)
- Looking to lose some fat/tone up. Motivation with weights is a problem. Need help
- Do you remember This book: Brutally Huge
- 2nd Round...
- Question about failing last rep of the last 2 sets in rippetoes SS
- Switching from whole body to upper / lower split
- Would this workout be ok.
- PHAT question
- Thoughts on this program
- 5'10, 120# need advice
- Newbie program given by gym (pics), some concerns and questions
- German volume w/ core?
- Soft tissue scoliosis
- Giving Up My Newbie Plan - Help Me Find The Right Program
- my workout
- My workout
- Need workout program hell a plan
- Looking for program like AllPro's w/ pull-ups
- Workout routine questions.
- Advice on my workout routine
- which rep ranges are ideal?
- Out of lifting for a year, give me a 3 day split.
- Gettin' Back in the Game
- Workout Program Help 15 year old
- Is this a good routine?
- Working out twice a day instead of once
- How long do your workouts typically last?
- Gain strength without gaining mass and cutting BF%
- A workout ive been trying to improve for a while
- Deadlift & Overhead Press Only... Badass or Dumbass?
- bad routine?
- Ideal Balanced Strength Stats?
- Florida stringman
- Need a pre season wrestling workout!
- Understanding compount lifts...
- Vacation Workout Routine
- Gain arm and chest size
- Replacement to Hack Squats?
- Help me split this routine
- No Gym Access Workout Suggestions?
- Check out my routine, and give advice. Seems to be working ok so far!
- Kris gethins 12 week video trainer
- Need help!
- 5 x 5
- Lifting Weight to Lose Weight...
- My first bulk - 10 weeks - recommend a split?
- What shall I do before a camping trip in 3 days?
- Alternative to Bent Over/Pendlay Rows?
- Question about a day off
- Need a new routine
- My chest workout, any tips?
- Best 3 day split workout program to gain ??(HELP!!!!)
- Strange fatigue - Need help!
- Anybody have a good bicep workout?
- New routine
- Discouraged
- Skinny man's workout?
- Is it possible to build muscles and abs at same time??
- noob, best workout for cutting.
- All Pros begginers question
- Is this an effective chest workout for mass?
- I need a perfect routine for my goal
- Question About Calf Training Program
- Workout times
- Question about creatine and water weight
- Euro training!
- Question about what happens if you frequently change work outs.
- jailhouse workout effective?
- What to do..
- Whats next?
- What kind of workout can I use for limited gym equipment at home?
- Muscle Gain before Fat loss?
- How does this five day split look?
- Not much progress on shoulders with Madcow 5x5 Intermediate
- Strength Training Workout - Is this any good?