View Full Version : Workout Programs
- Hello. Help with starting serious training
- HST for cutting?
- My Workout Plan
- <-- Noob Help
- I haven't gained 10lbs in 5-6 months of training!
- What's a good routine?
- 3-day split or 6-day split?
- Help make me a split.
- what to do about L & R differences?
- need advice on workout..
- Help with dilema, (yeah sounds gay, I know)
- Rear Delts
- weight gain stopped
- Rehabilitation after being laid up in bed for 3 months
- Can someone suggest me a workout?
- Need a solid routine
- My 4 day Split (kinda weird, need help!)
- Bulking wihle running??
- reps
- Missed Leg Day !!
- about upper body
- My Strength gain program. Any Good?
- Can someone help me make a routine using...
- Trying to increase size, read this in Muscle Fitness - Are they right?
- Burn fat now? Or bulk up then cut?
- Isometric Movements Training
- Everyone tells you to workout differant!!!!!! lets get it stright for once and all
- when can i go back to training
- Dizzy and faint feeling
- BigTraps Cutting Program
- Does Max OT work?
- Push/Pull/Legs Low Volume Routine
- What is the best routine that you've ever done?
- Jus had another client gain 20 pounds in 2 weeks
- 3 mass day Workout?
- my routine (comment please}
- Track Season lifting program
- days between squats and deads
- Is it okay to do cardio on a bulk phase?
- Working legs just once per week???
- advice for my life
- The Abdominal Paradigm
- Ok new here :) Need some advice
- Hello new member with some questions
- Bulking Abs
- how much muscle to gain one inch on arms?
- trap bar deadlift in place of squats?
- What Is Hiit????
- is form really that important?
- Abdominal ?'s
- I Need Help!
- bulking phase - can pasta be included in my food?
- My workouts, sound ok?
- REAL Abdominal results
- opinions please....
- Check out this killer leg routine!
- I love to eat earthworms.
- New pain while doing squats...
- workout for mass
- please comment on my programme
- Newbie's limited routine?Critique.
- How long until you started to cut?
- Need help with this new work out
- programs using dumbells and bar only
- ttwarrior5 where is that H.I.T routine? nm
- I have just gone to a fullbody routine to shake things up. What do ya'll think?
- Who Freaks Out about taking Short Breaks?
- work each muscle group once, or twice a week?
- Critique Routine Please!
- 2-A-DAY Split
- changed up my back routine added pullups
- Work out first thing upon waking?
- rate my workout
- rep change bak n forth
- ttwarrior5 .. your HIT principals
- how many times
- lookin for HIT, point me in right direction plz
- hit program
- I Declare War Next Week, Bring It On
- Can some one list the muscles from biggest to smallest?
- Ciccuit training please help
- Rate Your Routines from 1 - 10
- Help with Definitions
- Leg Workout Experiment
- Looking for advice on my workout
- Training frequency
- I need some serious help on the bi's guys!!!
- When to start........
- Alternative to close grip bench press?
- Why 144 hours of rest!! What does that do?
- How Long Is Your Typical Workout?
- How Do They Get Those Ripped Glutes?
- Good Hardgainer Routine???
- My bastardized routine
- one peck alot bigger?????
- What Strength/hypertrophy Program Shall I Go On Next???
- Critique my workout please
- I've got a unique problem (q about splits)
- Is one day per week possible ???
- New Routine
- Post higher frequency routines here
- Muscle aches day after workout
- Need a chest workout.
- Bodybuilding v.s. Powerlifting
- I wanta try HIT. Dose anyone have any good HIT routines?
- What exactly is westside barbell training?
- Check this out
- Eat Big, Get Big
- My New Split
- Working Out At Home.....
- Ok, what exactly is the cause...
- biceps are lagging...need a killer routine...
- Unequal Soreness
- Hit, hst, max ot? What do these mean?
- How's this split for a 16 year old?
- A Pitcher's Workout
- Anybody Ever Tried This Split?
- Thinking about dropping arm day
- Biceps getting weaker?!?!
- Does working on each muscle only once/week work?
- 2 way upper body split???
- Super Squats/Drop-set/SuperSets Routine?
- super slow training?
- forearm to upper arm size
- workout program for gf?
- Limited equipment and time
- Track and field season is beginning, can you help me?
- After a 2 year layoff... I'M BACK!
- Thinking about working them 2x's what ya think?
- Barbell to Dumbell
- Bodyfat loss workout plan, I have an idea, but help needed!
- Advanced, but starting anew
- Cutting routine...same as bulking?
- Celebrities/actors and workout programs
- New Modified High Frequency Split
- Need to get some cardio into my workout program..
- Early A.M. Training
- Rest / Pause / Static workout
- How often do you change your workout?
- Heavy Duty
- Not Training to Failure?
- my deal!!??
- Might Someone Recommend Me A Program Specifically For Strength?
- Exercises you can do anywhere without anybody noticing?
- Is this routine good?
- How many people work each muslce 2times a week?
- how many sets for each bodypart
- Does anyone have any good Hypertrophy Training routines
- Need a new routine-ecto here that needs mass and strength
- Back,,tris...Chest, bi's
- How do you know when you have overtrained?
- 20 Rep Mass Building Program
- Critique this split and workout PLEASE!
- what is the 20 rep squat program by Randall Stroussen?
- Basic question: x set x rep, what does it mean?
- GVT AKA German Volume Training
- Too many Sets?? How Many Sets??
- WHat do you guys think about this routine (each bodypart used twice a week)?
- Help
- reps?
- heavy cardio and weightlifting..
- How manys sets & exercises
- Is this too much cardio?
- bodybuilding videos
- Trying to get my CHEST and ARMS bigger - Is this a good plan?
- not getting growth on chest
- Critisise my workout PLZ PLZ
- lats troubleshooting
- Drop-sets
- Cant work out legs, give me a program...
- Full body workout.
- Workout program
- How to CUT while BULKING...?(I'm getting fat)
- How many people take a one-week break?
- Recommended Forearm Exercises
- Another question about soreness....
- Links to weight lifting programs
- Need Some Advice
- HST help with losing bodyfat??
- About to start a split, need some advise
- My new 4 day spilt.........
- New workout (inspired by this site)
- Hows this look?
- How's this Workout Routine?
- full body workout
- Do I need to cut back routine?
- When to measure?
- Ackerfeldts Anabolic Burst Cycling
- Art
- when you get the feeling to workout
- diet vs muscle gain
- What is the better split?
- Need help making a workout
- Building arms
- ? on maxot or hit
- 5% Increase A Week In Weight
- Correct Squating Form
- Old School Workout Routines???
- I think I am overtraining... Please help me Revamp
- I need some expert advice!!!!!
- Starting anew
- Is my workout good?
- squats deads and sldls all in one week
- Routine I use while bulking or maintaining please rate?
- critique please
- Are there any ectomorphs hat have gained a decent amount of mass?
- my workout, overtraining? any comments?
- Poundages
- Suggestions/Critique
- my workout... critique please....
- How long bulking before cutting?
- freestyle training!
- Work Out Plan
- Is it okay to do military press 2 days after benching?
- My stats (pathetic, so please help)
- one muscle group at a time
- Strength loss during a cutting phase
- Leg Help?
- This routine has helped me gain about 15 pounds on my bench in the last 2-3 weeks
- how long do you think it takes a pro to become that big
- How big should you be with 4-5 months training
- Periodorizing
- Can I get some critiques on my split?
- Critique my Workout Please
- Is my old routine any good? Suggestions please!
- My Revolutionzed 4 Day Split
- 5 day split a problem?
- I Hate The Week Off
- I need Male HELP!!!!
- Mass and Strength Workout
- How did you become Buff?
- How is my program?
- super sets!?drop sets?!are they too much?!
- Need Help With Cutting Diet
- hydroxicut?
- is my program any good
- Is Bryan Haycock...
- Super Sets Question
- specific routine needed
- this isnt too much cardio is it?
- Protein
- signs of overtraining...
- Help Please - Fast Metabolism Here
- First time post
- dairy during cutting
- Routine Input Sought
- My Routine (different from the others)
- Help!!
- Max-ot
- holla