View Full Version : Workout Programs
- My Arm Workout Routine (Awesome Results!)
- question on splitting up my ab routine from everything else
- Good form of hit?
- 3 day training split
- Cool ideas you've had
- Whats Best For Me
- New Here. Bulking.. any advice
- Split routines, making no sense to me
- Critique my workout routine please.
- All pro's beginner and other split beginner programs
- Opinions
- Who follows a routine and who doesn't
- Would doing legs 2 times a week and everything else 1 time a week help build them?
- How to modify PHAT into 4 day a week EOD
- help for the new guy :D plz
- 6x4, 10x3, or both?
- Is this a good Workout Program?
- What to do?
- My chest routine for mass.
- Scrawny noob looking for some help
- Triceps not growing
- quick morning workout then real workout later at night?
- upper body program
- Testosterone Nation I,Bodybuilder Program
- Why stick to one routine rather than alter it every time
- Noobie questions about bulking...
- upper/lower split routine
- I want to get a Wider upper body with a small waist.
- What do you think of this routine
- fitting in cardio
- Help Required for a newbie
- Compound only, with home gym - Please recommend
- Do you have an arm day?
- Conflicting goals/needs.. Need some assistance
- Can anyone help me improve my workout..
- Cardio for 8 minutes...and workout..will it help weight loss
- Is it a good idea to split Muscle routines? or combine them?
- should I even bother with bodyweight ab exercises??
- trying to improve strength. been doing this, dumb idea?
- I'm so confused about my 12 Week workout plan, Please Help?
- Critique My New Weekly Plan
- Is it all over thought?
- i could really use alot of pointers (im new)
- 400lb, all fat. Need some advice
- I'm a little lost.
- Need some advice
- help me find a workout program
- Cardio before weight training?
- Plz Critique My Shoulder Workout Program
- What to do for summer workouts?
- Is this an excessive warmup and cooldown routine?
- sorry, but another "help me with my routine" thread
- dumb bell only program
- Good bulking routine?
- Which Split would you choose...?
- Is this a good workout to gain muscle?
- P90X-like Weight Lifting?
- Just started
- Army Preparation Routine
- How's My 4 Day Split Looking?
- Tips for bulking and cutting?
- 5/3/1 Assistance
- Does anyone have any good workout routines
- My Workout for Mass Gains
- Chest Shoulder and Tricep Workout
- Fullybody one or twice a sweek
- Workout Consistency? How often do you change?
- Workout Help/Critique
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- Same old "help out a rookie" topic...
- Am I overtraining?
- adding to this workout (bulking)
- a couple beginner questions
- Best Work out for me?
- What's better for mass: push/pull/legs routine or a 5 day split?
- Another "Critique my Routine"
- Smolov jr?
- Reps question
- How should I modify for the Madcow workout to help with back pain?
- Weekend only workout suggestions..
- Need strength training workout
- am i considered a beginner to bodybuilding?
- Which routine is better...?
- When to add squats,deadlifts,hang cleans & power cleans
- My New Full Body Workout Routine
- Torn:Bill Star 5x5 or Allpro's intermediate
- push/pull/legs
- Lifting Late
- Dumbbells - progressive overload
- Promo Price Apple iPhone 4G 32GB-$260,LG optimus 2x-$320
- Help with my work out please!
- Looking for a good four day split!!!!
- Pdf Workout Log Notebook
- Mass/size/strength
- Confused with Full Body workout
- Need some advice from the Pros! [Bulking]
- Improvement without strength gains?
- How am I going to accomplish this?
- If I walk for an hour 5 hours after I lift weights, will it interfere with...
- time off
- Strength and fat loss training advice
- lowering my BF %. Advices needed
- 4 days lifting 6 days cardio
- Advice on my ideal body?
- gaining mass
- Need some advice - Can't really lift for a couple of weeks
- Starting out... advice/plans?
- Please help me find a routine.
- 3 Day Routine, 4 WO's or fit everything into 3?
- I want to get more cut, advice?
- training heavy - advice needed
- Need to improve my workout (Help please)
- A/B type split - how best to
- What's a good split or workout for a beginner?
- skinny, weak and pathetic
- help with split...
- routine please look
- Lifting for size
- Saturday, Sunday, Monday Routine?
- What about this 2-split@bulk program?
- Workout Program (Splits)
- advice on gaining muscle
- How can I adjust the Mad Cow routine for less strain on the lower back?
- Need Help in Deciding Workout Routine
- Going to try spilt workouts
- Calisthenics for muscle, who is telling the truth?
- week off every once in a while
- Want to build some serious muscle by September
- work out plan can anyone help
- Adding weight/reps
- Best bodyweight excercises for a chick
- Does anyone hate sticking to a program?
- Finalize my workout please!
- Should I do the 5x5 Mad Cow?
- New Routine, New Change
- How far can I get in 3 months?
- What is Bench press program?
- advice on where to go from here
- confused about rep range for my goals
- Instead of doing....
- Critique Starting Strength form
- Put on 35 lbs, chest still sucks
- Make me a split plz?
- What is more important for muscle building, variety/volume/pump or weight increase?
- Routien Improvements
- What is everyones thoughts on the 12-Wk Hardcore Daily Video Trainer program?
- a few easy questions
- lets pound out 1 million push ups before 2012!
- do you guys write down your workouts?
- Would Rippetoe's be a good workout program for a beginner such as myself? (pics)
- Rate My New Split Please
- When is it ok to start working out for more than 1 hour?
- information about rep ranges and how they work!
- Coments on new plan
- Can you?!
- Need new routineee??!!
- Olympic lifting practice
- Body by Fish
- Unproportional lifts
- Advice Needed After 2 Bulks
- 3 day Full body vs 4 day Split? BULKING
- Pilates and Cardio.
- Please help with my training program
- p90x
- Two Workout Options
- 5x5 Bulk questions
- Muscle Confusion?
- Any spin class enthusiasts?? Please help!
- What would be a good workout to put my dad on?
- Workout times.
- Fitness & Supplement Knowlegde
- Confused on how to restart...
- Can You tell me if you think this is a beneficial workout program
- possible to get ripped in 6 weeks?
- Beginner - stuck in a rut
- Is it possible to bulk with this much cardio?
- HIIT Bicycling?
- Training program help
- Warm up sets
- The '300' workout....
- Men's fitness article, 2 sets @ 10 reps down to 1 rep
- How long does a bulking/cutting period usual last for most people?
- anyone tried fasted lifting?
- Can someone help me out with P90X?
- Dramatic Transformation Principle (DTP) - thoughts?
- Split or full-body routine for fat loss?
- How do i choose a workout from millions of them?
- Summer Gym Question
- New to forum w/ Questions
- is my set ok?
- Six Weeks To Sick Arms
- what do you think?
- upper body / lower body ratio
- How many times a week do you train a muscle?
- No legs or back loading exercises...so is this good?
- Help! Beach in 2 weeks!
- Good workouts for power and strength?
- "dorian yates" blood and guts 6 week training
- Is this good?
- changing up workouts every week vs doing same exercises every week?
- quick change in routine question
- Long Work Hours
- Not really happy with my bulking experience.
- How do I get my chest like thiago alves?
- Circuit Training
- Anyone else training with a brutal chest cold?
- Newbie needs advice
- Westside Deload Methods?
- Getting back into the swing of things but would like a fresh start.
- Starting FST-7
- DB Workout Program
- Increasing weights question
- Rate this workout routine
- Weight Loss Routine
- Trying to get back in shape...
- over training advantages
- Not exactly sure how to get what I want..
- Workout Advice?????
- German Volume Training Question
- What to do after SS?
- Sore muscles + yoga...?
- 'Nother "Check My Workout, Please!" Thread
- cardio in the a.m, weights in the p.m
- Permanent injury, must redesign lifting routine
- Should I cut or bulk?
- Please critique this upper/lower
- Help me...give me ur advice
- Bench press vs Weighted Dips: If you had to choose?
- Kris gethin vs. Dorian yates
- Not Arnold
- weight training m-w-f then boxing sat-sun
- Need a new plan
- Dual noob gains, should I go for third?. Measly reps
- Left shoulder feeling weird
- SS help first post!
- REPS/SETS: Strength Gaining VS Mass Gaining
- Shoulder press. How to add some mass to those smaller than your bicep delts
- Replacing sumos for regular deads in SS?
- Hypertrophy Training
- All Pro Beginner workout
- critique my whole body workout
- Need some advice for bulking
- My brief history & AAS cycle progress
- Logging Your Work (iPad)
- Rate my routine
- Hello friends want some information....
- Cutting properly for the first time, could use advice?
- Gaining mass tips!
- T.N.B. workout program
- feel down after work out