View Full Version : Workout Programs
- How's this look for a 3 day split?
- What do you think of this? add/subtract anything?
- Which Physique?
- Advise Please?
- lagging tri
- Switching up the routine questions
- My new chest/tris routine
- Newbie here...need some help
- yes another can u give me a routine thing, just look and tell me some things!!!!!!!!!
- Leg day- limitations im gym - need help designing one
- Bulking cycle!
- New Workout Program
- Help me with new routine
- Is my routine good for bulking?
- german volumn training
- a good fat loss program...plz help..
- Workout and HIIT!!?!??!
- anyone have success with this split?
- Leg Workout Question - Suggestions?
- My routine...please critique!
- Wuts the problem with arm day??
- thanks dudes
- whats a better split.
- can you do higher volum on a 6 day split?
- weight belts question
- My workout
- New cutting routine, following injury
- Deadlifts
- I need help
- Some opinions please
- Trap Bar Deadlifts
- skinny noob..wants to start BodayBuilding
- i need some advice
- Need some advice
- Bulking Diet
- each muscle group twice a week? is this good?
- Beneftis of Isometic Holds?
- is this enough
- Splits
- For those working back and bis
- results from Pavel's BEAR program
- No Arm Mass!
- Lower chest
- My workout plan
- How to get the bod of a model?
- Question On Starting Bodybuilding.
- dips
- Read about Ronnies arm day
- Time to get started...suggestions for first weeks routine?
- 1-test routine
- I have a question
- Should I do legs today? Workout inside
- Wanted: good abs
- What is the importance of total body training
- I'm sick of hearing...
- Arm/Back Workout
- Pullup Bar differences
- LEG Workout Question
- Critique My Leg Workout Please
- all traps no shoulders, please help
- Please recommend a shoulder routine!
- switching up my split
- Supersets
- need help
- Strength but no Mass.
- Help an Ectomorph with his workout program!
- please help, look over my bicep routine, tnx
- Reallllly bad pain
- Please critique my workout plan
- Calves Training For BAsketball Hops
- Good Workout Plan?
- Question about my new workout routine
- Hard Gaining Confusion
- could someone hook me up
- Arnold is a smart man
- cardio or fatburn?
- ? on weight gainer, workout, and workoutheadaches
- Sleep Deprivation
- Beginning to workout again, would like your advice.
- Slow cardio for best fat burning results?
- O/T Judging strength by standards?
- lost reps on other exercises when i added weight to first
- Arms problem
- Abs not coming around.
- Critique This Split (is It Finally Good?)
- a reallll n00b
- Workout program that reduces/stops smoking?
- tone without cardio or diet
- Upper/Full body equivalent of Super Squats
- Modified HST Routine
- Don't Try This At Home!!!
- Help with program needed ...
- any thoughts on my program?
- Rate my plan...
- Good cure for overtraining?
- Newbie to the Board
- Lose fat and gain muscle?
- overtraining=lack of sleep?
- Free Weights ONLY - Routine
- How many exercises?
- routine help
- hst
- Strength Workout
- I took training advice....doesn't seem right
- One more newb joins
- ectomorph routine
- need a little help
- What's your Favorite? Cutting/Bulking?
- ive wondered this for a while now
- Need a new workout program! Help!
- Training Split for the Endo. Critique Please!
- Upper traps don't get hit on Barbell rows??
- Doing Chest/Legs???
- aerobic lifting?
- Which is Better??? 1 group of muscles a day or 2?
- How does this look
- How does this 3-day split look?
- Critique New Split
- Need advice on my workout program
- returning from injury
- Pyramid Training benefits?
- army pt workout
- Am I overtraining my arms?
- Pure Laziness
- burnt food
- Guys, new here I REALLY NEED HELP BADLY
- critique my current workout
- Pyramid....good or not?
- Correct theory behind a mass cycle?
- hows my routine
- need a 4-5 day workout...
- Thinking about switching....
- Sleep problem
- Optimal bulking/cutting cycles for a non-compeditor
- Many Topics - Help Please!
- Bulking vs Cutting
- what weights to do
- Good Workout Plan?
- hst....
- someone who is CUT,help me out
- My football workout help!!! might be overtraining
- good workout progs for ectomorph
- Ideal weekly workout routine?
- Just began lifting, doing it all wrong, PLEASE HELP!
- Ectomorph Bulking and Cardio
- shoulders
- abs
- body shock....
- Isometric workouts
- Hey, I need suggestions for a workout plan please!!
- How do i shed some weight and get lean?
- Abbreviated Super Squats program...
- Hiit!!!!
- OK I know there are lots of knowledgeable bodybuilders here can I get some advice plz
- Workout Plan
- Cardio Complications
- Hst Routine???!??!?!?!?!?!
- Spotter
- my new routine will it work
- Miami Hurrican Football program
- Has anyone ever seen...
- I need help with my workout
- are my workouts good enough
- Okay 4-way split??
- How does this look?
- Exercises for a high school football punter
- Help forming a workout plan while dieting
- freakin sick of lookin at my arms
- Need help on a couple lagging muscles
- Is This Routine Good?
- Critique my weekly routine PLEASE!?!?
- Back/Bicep Routine
- Chest/tri Workout
- 3/8+ on your arms in one day????
- question
- Do i need a change?
- reps for size
- comitted yet confused...
- Top personal trainers $$$
- How is this split?
- how does this program sound?
- Please Critique
- slow cardio or HIIT
- HIIT Cardio
- Critique My Split
- quick question about overtraining and legs
- Small Calves
- olympic lifts
- hows this routine
- Please help with workout.
- I find it a little wierd
- Super Squats Routine
- Tiny Calves!
- I need opinions....and help!
- Cutting workout routine
- HST results??
- Help whit workouts
- ? for all the ecto's
- Who does not believe in H.I.T & why? nm
- Early morning workout?
- Quick question
- does it take time???
- training plan PLEASE HELP
- Need some help
- How Long Should A Good Workout Be?
- Critique This Split!
- how can I increase the resistance?
- Can someone help me with a split!?
- Good chest routine without dips?
- Question of switching up routine?
- Diet and Routine!
- Doing ab crunches on a swiss ball?
- Rate My Routine
- warming up..
- Pushups
- How do I target the "bottom" of my abs?
- What is the IDEAL Bodybuilder Life?
- recovery time, it confuses me...
- 20 rep
- routine to get definition
- please help on new split
- Newbie squats and soreness
- 5 day routine
- My current routine....critique it please
- HELP with my workout routine
- Gym packed with too many people
- Need help turning my 4-day split into a 3-day split...
- Any advice on my routine? (long)
- Whats a good 3 day split in these cases.....
- Some guy at the gym told me....
- help on my plan !!!
- How it's like a ...
- Cutting carbs...should i increase reps
- how many days a week?
- Sore elbow
- Max-OT vs. H.I.T. Which one & why. Does anyone prefer H.I.T.? nm
- Is it possible to drop 5 lbs in 2 weeks?
- Max-OT Cardio. How many sessions a week are recommend?
- Missed bicep day, can i throw it in with chest?
- My cousins workout
- Chest/Tricep Roadblock
- Arnolds suggestions. 3 times per week? 6 times per week?!
- Exercise & Diet help!!!!
- jail
- Look at this pathetic bicep help please!!!
- How can i gain a 1/2 inch, in 2 months.
- comments on split are welcome
- critique my workout...NOW!!
- Hello! Can I get your imput
- Changed the split up a bit, need your opinion